1.Why should competitive athletes avoid high-fat meals?

2.Why are high-protein diets considered dangerous?

3.How is carbo-loading achieved?

 

Answers

Answer 1
Most protein diets have red meat and full fat diet products which increase your risk of heart disease. It may worsen kidney function in people with kidney disease because they may have trouble with eliminating all the protein metabolism. 
Answer 2
1.
High-fat meals are usually low in carbohydrates, which limits the amount of glycogen that can be stored for competition energy.
2.
High-protein diets are very high in fat, they encourage the body to get rid of water, and they can lead to osteoporosis, heart disease, and certain types of cancers.
3.
Carbo-loading is achieved by increasing carbohydrate calories to 60 to 70 percent of daily calories while slightly decreasing workout duration and intensity several days prior to competition.

Related Questions

Critically discuss if government interventions to alleviate poverty are sustainable over a long period of time

Answers

It is true that the government interventions will help in alleviating property and are substantial in a long period of time because they have plans and strategies that will help alleviating poverty and to think of better ways to improve their service in serving them. With the use of advances and technologies, they may be able to use and allocate resources in helping to alleviate poverty.

Why do some food producers use preservatives?
Choose all answers
1. To make it smell better
2. To improve its color
3. To add flavor
4. To keep it fresh longer

Answers

I believe the answer is 2,3 and 4

How does the anatomy of the endocrine and integumentary systems correlate with the sense organs?

Answers

The integumentary system is composed of skin and other appendices such as nails and hairs. In the integumentary system there are several connections with the endocrine system. For example, the endocrine system may stimulate sebaceous glands and the releasing of sex glands that may cause changes in the distribution of subcutaneous fat.
As related to the sense organs we can think of the touch sense that is active through a great amount of nerve endings that react to heat, cold, vibration, texture, pressure and, therefore, send information to the endocrine system making it release hormones related pleasure, pain, discomfort, etc.

Which of the following is NOT a symptom of posttraumatic stress disorder

Answers

PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event like in their lifetime. You arnt showing any answers for me to chose from but some syptoms include nightmares, flashbacks, and people will avoid certain situations that remind them of the trauma that they experienced. They also will be very depressed at times.

Answer:

Explanation:

It's A

Four risks of sexual intimacy are effects on emotional health, risk of pregnancy, risk of sexually transmitted infections, and _____.

( ) effect on relationships
( ) effect on reputation
( ) risk of spreading false rumors
( ) risk of having poor character

Answers

A. effects on relationship

Four risks of sexual intimacy are effects on emotional health, risk of pregnancy, risk of sexually transmitted infections, and effect on relationships.

Sexual intimacy will result in emotional closeness and connection with another person and the desire to share each other's innermost thoughts and feelings.

How often should you apply an ice pack to an injured leg?

A. Every 2 or 3 hours for 20–30 minutes at a time for the first 24–48 hours.

B. Every 30 minutes for 5 minutes at a time for the first 5 hours.

C. Every 5–6 hours for 10 minutes at a time for the first 24 hours.

D. Every hour for 5 minutes at a time for the first 36 hours.

Answers

it would be A cuz if u haven it on to much it will swall and if on to short it will not heal

Answer:

A. Every 2 or 3 hours for 20–30 minutes at a time for the first 24–48 hours.

Explanation:

Ice is widely used in muscle injuries and pain. Ice has been used to treat muscle aches and injuries as it aids in pain relief. Coaches have been pointing to ice for decades, however, it is important to remember that using the ice incorrectly can make the situation worse or have no effect. For this reason, coaches and sportsmen around the world believe that in the case of an injured leg, the ideal is to apply an ice stone every 2 to 3 hours for 20 to 30 minutes for the first 24 to 48 hours.

discuss each of the four influences on your wellness

Answers

Final answer:

Wellness is a multi-dimensional concept that includes Physical, Emotional, Social, Environmental, Financial, Intellectual, Occupational, Spiritual, and Cultural aspects. Each dimension interacts with others, influencing overall well-being. Personal reflection and behavior change in these areas can lead to improved wellness.

Explanation:

The concept of wellness is broad and encompasses various dimensions that are essential to our overall well-being. Wellness is the active process of achieving health through growth and change, and it includes nine dimensions: Physical, Emotional, Social, Environmental, Financial, Intellectual, Occupational, Spiritual, and Cultural. Each of these dimensions is interconnected, and improvements in one can positively affect others, while challenges in one can negatively affect the rest.

Physical Wellness involves making healthy choices in daily life such as engaging in regular physical activity, choosing nutritious foods, ensuring adequate sleep, and getting routine medical checkups. Recognizing the need for a balanced diet, exercise, and rest is crucial for maintaining a healthy body and supporting the other dimensions of wellness.

Emotional Wellness is about understanding your feelings and coping effectively with stress. It is closely linked to other dimensions such as physical and social wellness. When you are emotionally well, you are better equipped to handle life's challenges.

Social Wellness focuses on developing and maintaining positive relationships with others. A supportive social network can provide comfort and joy, can improve your emotional health, and can even influence your physical health through activities that include social interaction.

Environmental Wellness is the recognition of your responsibility to take care of the environment to support your own health and well-being, as well as that of the community and the planet.

To assess your wellness, you can reflect on each dimension, score yourself from 1 to 10, identify what you could change, and plan actions that would improve your wellness score for each dimension.

Getting enough vitamin a during childhood can prevent blindness

Answers

carrots contain vitamin a, who have been proven to help with blindness. 
Final answer:

True. Getting sufficient Vitamin A in childhood helps in maintaining eye health and can prevent the risk of blindness. However, blindness can also be caused by various other factors including cataract due to UV exposure and trachoma due to bacterial infection, hence preventive measures and good hygiene practices are essential.

Explanation:

True, getting enough Vitamin A during childhood can help prevent blindness. Vitamin A plays a key role in maintaining the health of the eyes. Lack of this vitamin can lead to conditions like night blindness in the early stages and, if left untreated, can progress to more severe visual impairment.

For instance, Vitamin B also assists in maintaining eyesight, while Vitamin C aids in blood clotting. Apart from dietary precautions, protective measures against other causes of blindness such as cataracts are important. Cataracts, often caused by repeated exposure to UV-B rays, can also cause blindness, especially among people living in the equatorial belt. Using plastic sunglasses is a more effective way of eye protection from UV rays.

Trachoma, caused by the Chlamydia trachomatis bacterium, is another leading cause of preventable blindness worldwide, especially in rural or desert communities with limited access to clean water and sanitation.

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The complete question is given below:

Getting enough vitamin a during childhood can prevent blindness. True or false.

What is a requirement for protecting patient autonomy

Answers

Answer: Patients must give informed consent for medical treatment.

Explanation: Patient autonomy requires that patients give informed consent before the start of any medical treatment. PF

so what is the best answer for this question ?

Answers

ok where is the question?

What is the cleaning method for frozen yogurt machines called?

Answers

The answer to this question is Lube.
This process involves cleaning every parts of the frozen yogurt machine (even the smallest one on the inside)
This is really important because a frozen yogurt machine will always leave residual ingredients on its smallest parts and it could go rotten if it left inside   
( i know because it was asked on Brainly before) 

"The cleaning method for frozen yogurt machines is called ""Acid Cleaning"" or ""Acid Wash.""

To maintain the hygiene and functionality of frozen yogurt machines, it is essential to clean them thoroughly on a regular basis. Acid cleaning involves using a food-safe acid solution to remove mineral deposits, milk stone, and other residues that can build up inside the machine over time. This process is crucial for ensuring that the yogurt dispensed is safe for consumption and that the machine operates efficiently.

The steps for acid cleaning typically include:

 1. Preparing the acid cleaning solution according to the manufacturer's instructions.

2. Disassembling the parts of the machine that come into contact with the yogurt.

3. Soaking or washing these parts in the acid solution to break down and remove buildup.

4. Rinsing the parts thoroughly with water to remove any traces of the acid solution.

5. Reassembling the machine and performing a final rinse cycle with water to ensure all acid has been flushed from the system.

 It is important to follow the manufacturer's guidelines for the frequency of acid cleaning, as well as the type of acid solution to use, to avoid damaging the machine. Regular cleaning with a mild detergent is also necessary between acid washes to keep the machine in good working order."

the five good groups are carbohydrates, seafood, lean meat, plants, and oils. true or false

Answers

True. It is true. It's true. Again, it's true.

do 4 times 21 in expanded form

Answers

4 x 21 = 84

80 + 4 is your answer (expanded form)

hope this helps
80+4 add it together and you get 84

create a list of all members of a healthcare team

Answers

Who is on the healthcare team?

Healthcare is a team effort. Each healthcare provider is a member of the team with a special role. Some team members are doctors or technicians who help diagnose disease. Others are experts who treat disease or care for patients' physical and emotional needs.

 Healthcare team members we will look at include:

Doctors, PhysicianS, Assistants, Nurses, Pharmacists, Dentists, Technologists and technicians, Therapists and rehabilitation specialists, Emotional, social and spiritual support providers, Administrative and support staff community health workers and patient navigators

Which type of fitness is demonstrated by catching a baseball in a baseball mitt?

Answers

Psychological fitness because its like aerobic endurance, using energy. Im not sure if this is the kin fog answer u were looking for. 

Care providers use _______________ as a way to support their decisions and diagnoses.

Answers

The answer is evidence based medicine. Hope I helped!

Protein factories of the cellars known as what?

Answers

Answer:  "ribosomes" ;  since ribosomes are organelles of the cell that manufacture protein.

Emily found an animal on the sidewalk. Read the description, then tell which type of animal it was:
It didn't have a backbone, so she knew it was an invertebrate. After careful observation, she noticed it had three pairs of legs and a pair of wings. Its body was also divided into three parts.



A.
crustacean


B.
coral


C.
insect


D.
annelid

Answers

it would be C hoped this helped...

Answer:

Insect

Explanation:

Insects have 6 legs 3 body parts and most have wings. ex: A bee

an increased risk for bone fractures is associated with what

Answers



I would say with osteoporosis ....


hope I helped

The respiratory system works primarily with the _______ system to provide the body with oxygen. A. cardiovascular B. endocrine C. renal D. lymphatic

Answers

A. cardiovascular is the answer
A) Cardiovascular system

to mix solid fat into dry ingredients with a pastry blender, is called what ?

Answers

it is called "cut in"

The process of incorporating cold solid fat into dry ingredients with a pastry blender is called cutting in. This technique is crucial for achieving a flaky texture in baked goods by preventing the fat from blending too completely with the flour. Different mixing methods, such as folding, kneading, and creaming, each serve unique purposes in baking.

The process of mixing solid fat into dry ingredients with a pastry blender is commonly referred to as cutting in. When making pastry or certain baked goods, cold fat (often butter or shortening) is cut into the flour until the mixture resembles coarse breadcrumbs or pea-sized pieces. This technique is critical for creating the desirable flakiness in pastry by keeping the fat from blending too completely into the dry ingredients. During baking, the pieces of solid fat melt and create steam pockets, which contribute to the light, airy structure.

Beyond cutting in, there are other important mixing techniques in baking, such as folding, which is a very gentle manipulation used to incorporate lighter batter into heavier batter without deflating air bubbles, and kneading, which is used to develop gluten in dough. Additionally, there's creaming, which involves beating fat and sugar together to introduce air into the mixture, and lubrication, which refers to the fat in dough making it easier to handle and mix due to the gluten network's enhanced ability to expand.

Which option identifies why Christine is likely to go over her allotted daily fat count in the following scenario? Christine bought a box of fudge bars touted as fat free. She ate three after dinner since they did not count toward her fat intake for the day.

Answers

She ate three after dinner because although it might say fat free its not fat free

Answer: The bars still contain calories, as referenced on the nutrition label.

Explanation:  The bars still contain calories, as referenced on the nutrition label. Food producers try to persuade consumers to buy products based on claims on the front of boxes, but many of them are deceiving. The only way to know if the claims are accurate is to read the nutrition label on the back.

what is a benchmark and why is it important in meeting your long-term goal

Answers

Explanation:

Benchmark is Structure to define the plan or ideas to achieve any specific task or to accomplish an organization's set of expectations for the business welfare or achieving success.

Benchmark is very useful in setting the long-term goal as it makes a set of instructions on how to proceed and achieve that goal.

Long-term goals can only be completed by the help of short-term goals because short term goals will take less time to complete hence gradually we can move towards the long-term goal by completing step by step.

Benchmark helps to define the set of instructions and expectations in the short-term goal as well.

Dates are placed on food labels to help:

Answers

keep you from eating rotten foods or drinks 

there are several types of dates :

best is used before...= doesn't mean you can't use it afterwards. It's just a way to tell you the best flavor . It is NOT a safety date

Sell by = is NOT a safety date either

Use by = is a safety date unless the products are chilled immediately. This date is the last one recommended  with a high peak of quality......But you may eat some products afterwards like plain yogurts.....anyway, you'll be able to taste if it still good or not.
Avoid fish, meat, not home made food, desert with cream....

All those different dates aren't helping  consumers and a lot of food is wasted.

To answer more quickly to your answer it helps microorganisms, as bacteria, yeast,..Among the bacteria , some are pathogenics and may cause foodborne illness


hope I helped 

how does the respiratory, lymphatic and cardiovascular systems work together to provide nutrients to the body and remove waste.

Answers

each part does a job thats how

Hernani fermin, a 35-year-old married father, was diagnosed hiv positive 2 years ago. he is a sales representative for a nationally recognized pharmaceutical company, and his hectic travel schedule is beginning to take a toll on his health. a few weeks ago, his doctor suggested he rethink his career goals. “you know, stress and this disease don’t mix,” dr. wettstein reminded him, “why don’t you look for something closer to home?” that evening over lasagna his wife emily suggested teaching. hernani had enjoyed sharing the challenging concepts of math and science with seventh graders during the 6 years he had taught in a rural school upstate. it was only the financial demands of kim and kili’s birth 7 years ago that had tempted him into the better-paying field of pharmaceuticals. hernani sent out resumes for the next 5 weeks. finally, one was well received by south hills middle school. they had an opening in their math department, plus a need for someone to coach after-school athletics, and they wanted to meet with him. he hadn’t interviewed since the twins were born. he thought about the questions normally asked—would there be some questions about his health? being hiv positive shouldn’t have any bearing on his ability to teach, but parents might be concerned about having him coach. and it might disqualify him for the school’s health insurance policy. hernani believed in honesty, but what would happen if he revealed his hiv status?

Answers

If Hernani revleaed his HIV status to students/parents or staff, there may be concern over his health status and transferring his disease to others. However, he could use the opportunity to educate the public about the transmission of HIV/AIDS to be have them better understand that he is a low risk-to-no risk to the student and staff and general public he comes across.
Final answer:

If Hernani reveals his HIV status during the interview process for a teaching position, there may be concerns about coaching and insurance. He should carefully consider the potential impact before deciding whether to disclose.

Explanation:

If Hernani reveals his HIV status during the interview process, there may be potential concerns and consequences. While being HIV positive should not affect his ability to teach, some parents may have concerns about him coaching and there may be implications for the school's health insurance policy. It is important for Hernani to consider the potential impact of disclosing his HIV status and weigh his options.

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Are gender roles the same in every culture?

Answers

Usually not in rural america or countries. 
Gender roles are not the same in every culture. There are a lot of them that value boys more than girls. In China, boys have been deemed more valuable than girls. Before the 1900's in the America's, men have been able to get an education, serve war, and own property. On the other hand, women had to stay in the home to do chores and have more children. In the Iroquois tribe, women could serve as "clan mothers", those that could appoint male chiefs, but they could not attend the meetings. "The Hammurabi Law" from Ancient Mesopotamia had a bit of respect towards women, and in Ancient Egypt, women were regarded as equal to me, which was very rare at the time, especially with a few female pharaohs like Hatshepsut and Cleopatra. Even today, there are women in different countries that still do not have good treatment. In Saudi Arabia, you can't own a car or mix with men of any sort. In countries like Sudan, Guatemala, and Congo, many of them are still raped and left abandoned. In Mali, female genitals are mutilated and 1 in 10 women dies from childbirth. In Nepal, you have to get married before your teens or you can be sold to traffickers. In Iraq, literacy rates are low for women. In Afghanistan, literacy rates are low for women, 87% of women have been victims of domestic violence, half of them are married by 16, and it's so strong, it's the only country in the world where suicide rates are greater for women than men. Those are just a few points to prove that women do not have the same roles or get the same treatment as men, and there are other countries in the world that do not treat women fairly at all.

What does prevention mean

Answers

Prevention means taking steps to stopping something.

For example, 

We donated to charity to help the prevention of poverty.

Natalia started an exercise program that includes stretching daily and yoga three times each week. What area of fitness is Natalia targeting, and what is her potential for improvement in this area based on her fitness program?

Answers

She is trying to improve her flexibility.

Mr. Patrick Wallace was recently started on a blood pressure medication to treat his new diagnosis of hypertension (high blood pressure). He returns to see his doctor to make sure the new medication is working. The office has recently hired a new medical assistant named Meredith. Meredith is having a hard time with the procedure, and so she looks at Mr. Wallace’s past few blood pressure (BP) results and assumes that it is probably about the same (Meredith is unaware of the most recent medication that was prescribed for high blood pressure). The doctor comes into the exam room and reviews Mr. Wallace’s vital signs and medications. The doctor decides that, based on today’s results, the blood pressure medication dose is not effective, and increases the dose. About two days after starting the new dose of medication, Mr. Wallace gets out of bed in the morning and becomes very dizzy and passes out. His wife frantically calls 911 and Mr. Wallace is taken to the ER, and his blood pressure is dangerously low. His doctor sees him in the ER and determines that his medication strength is too high and lowers it to his previous dose. Now Mr. Wallace has an expensive ambulance bill, and an ER bill, and has pain in his hip from the fall. Write 1-2 paragraphs answering the following questions. Who in the situation has responsibility for what has happened? Does it fall solely on the Medical Assistant? What should Meredith have done when she was having a hard time obtaining the blood pressure? Do you think that the patient should have to pay the medical bills?

Answers

Meredith holds full responsibility for what happened to her patient. Falsifying documentation is illegal and extremely dangerous to the patients' health, as was the case with her patient, Mr. Wallace.

Meredith should have never put vitals down that were not taken at the time of the visit. What should have happened is that Meredith should have stopped attempting to take Mr. Wallace's vitals and asked a senior co-worker or the Physician to help assist with taking a blood pressure. She also could have used an alternate way of obtaining a blood pressure (example: using the radial pulse with the blood pressure cuff at the forearm). The patient should absolutely be reimbursed for the medical bills accrued from Meredith's mistake/lapse of judgment. Meredith also just receive a performance write-up with her employer. She is lucky if she would still have a job.  

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