A common mistake that's made during resistance training includes _____.


A.) Drinking too much water during a workout

B.) Training too few muscles of the body

C.) Training too few times during the week

D.) Lifting weight that is too light

Answers

Answer 1
C may be the answer is has to be the answer cause ur body needs breaks
Answer 2

Answer:

C.) Training too few times during the week

Explanation:

Endurance is the body's ability to resist fatigue in prolonged motor activity if we consider fatigue to be the transient and reversible decrease in an athlete's working capacity.

There are various means and training methods used to train endurance. These methods may vary in the duration and intensity of the effort, as well as in the way the training itself is organized, in an attempt to adapt the effort made to the desired objectives. Regardless of the method, resistance training should be constant and performed several times a week, otherwise it will have no effect. For this reason, we can say that a common mistake made during resistance training includes training a few times during the week.


Related Questions

What element makes milk good for your health?

Answers

Hello There!

That would be Calcium. Calcium makes your teeth and bones stronger, therefore, it is good for your health.

Hope This Helps You!
Good Luck :) 

- Hannah ❤
The element is calcium

Which one of these helps determine the ease with which a person gains or loses weight?

A. Number of fat cells
B. Size of fat cells
C. Both A and B
D. Neither A nor B

Answers

both A and B

is the correct answer

Which of the following are examples of learned emotions?

Sadness, anger, and fear

Extroversion and cooperation

Good and evil

Love, guilt, and shame

Answers

Answer:

Love, guilt, and shame

Explanation:

We know that emotions come to be an affective state that all people experience, and that they consist of subjective reactions to the environment that are accompanied by various endocrine and organic changes.

But sometimes we tend to understand emotions only those that are called innate (or primary), and that have long played a key and fundamental role for the survival of the human being.

Emotions are perceived as mental and bodily states - sometimes very - intense, and among the most basic we find fear, surprise, anger, aversion, sadness and joy.

But our behavior and emotional psychology are not exhausted in them, and precisely from reasoning and language appear other emotions that differ from basic or innate and that can be considered as acquired, learned or secondary.

Among these acquired emotions we find, for example, boredom, satisfaction, pleasure, guilt, complacency, guilt, jealousy, dislike, love, shame.

To some extent we could say that acquired emotions tend to expand innate, so that what we can feel at each moment is complemented every second with complete and individual emotions.

The examples of learned emotions are love, guilt, and shame. Therefore option 4 is correct.

Emotions are complex psychological and physiological responses to stimuli that can be influenced by both innate factors and learned experiences.

While some emotions, such as sadness, anger, and fear, can be considered both innate and learned, they often have a significant innate component.

On the other hand, emotions like extroversion and cooperation are not typically categorized as emotions but rather as personality traits or social behaviors.

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Which of the following is a good way to gauge muscular endurance

Answers

A good way to gauge muscular endurance is The number of sit-ups you can do without stopping.

The correct option is (C).

 - Sit-ups challenge the endurance of the abdominal muscles and are a commonly used measure of muscular endurance.

 - Muscular endurance refers to the ability of a muscle or group of muscles to repeatedly exert force over an extended period.

 - Performing sit-ups without stopping requires sustained muscle activity, making it a suitable indicator of muscular endurance in the abdominal muscles.

 - Other options, such as the total number of weight-lifting exercises performed or the amount of weight lifted once, may primarily assess strength rather than endurance.

 - Similarly, the number of minutes jogged without stopping primarily assesses cardiovascular endurance rather than muscular endurance.

complete question given below:

Which of the following is a good way to gauge muscular endurance?

A. The total number of weight-lifting exercises you can perform

correctly.

B. The amount of weight you can lift once without straining yourself.

C. The number of sit-ups you can do without stopping.

D. The number of minutes you can jog without stopping.

Which of the following is an example of an eccentric contraction

Answers

flexing the arms when bench pressing to allow the weight to return to the chest.
The corrrect answer is D. Slowly Putting A Heavy Object Down. I have seen a lot of wrong answers for this, so I just wanted to clear it up. A bicep curl is a concentric contraction, not an eccentric contraction.

10. One standard drink, which contains .6 ounces (14 grams) of alcohol, contains __________ Calories but no nutrients. A. 14 B. 28 C. 56 D. 97

Answers

C.) 56 Calories is in .6 ounces of alcohol
the answer should be c. 56

What is an emergency preparedness plan?
A. A plan that includes an emergency supply kit and an escape route from your house.
B. A plan that you can follow at a moment's notice to stay safe when a natural disaster occurs.
C. A plan that helps you stay safe during a weather-related emergency in your area.
D. A plan that includes a survival pack, a compass, and several days' worth of food.

Answers

An emergency preparedness plan is a plan that you can follow at a moment's notice to stay safe when a natural disaster occurs. Correct answer: B The goal of the plan is people to be mentally and physically prepared in the event of an emergency. Following this plan will minimize the feeling of panic and enable  to keep calm, cool, collected, and safe. Disaster supply kit and other emergency essentials are part of the emergency preparedness plan.

Answer:

Option B

Explanation:

In case of an emergency, it's very important to remain physically and mentally strong to remain calm, cool and safe.

It's crucial to have a plan in place. An emergency preparedness plan is a plan that you can follow at a moment's notice to stay safe when any natural disasters such as floods, volcanic eruptions, earthquakes, tsunamis, etc occur.

Game or sport rules help keep participants from getting injured.


Please select the best answer from the choices provided.


T
F

Answers

The answer is True.
If games or sports did not have rules, the entire game would be hectic, and participants could get injured. However, even though injuries do happen, they'd most likely happen more often without rules.
This is true because without rules is like trying to ice skate for the first time without instructions it can become hectic

We sometimes judge people's health based on their size and appearance. Which of the following is an example of why looks can be decieving

Answers

Looks can be deceiving because you can look at someone and they look somewhat thin and they look really healthy but they're a diabetic or they have kidney failure etc but you do not know it because they do not look like have anything wrong with them

Answer:

An example of why looks can be deceiving is:

Thin people can have malnutrition or alimentary disorders related to poor weight that is worse than overweight disorders.

Explanation:

First of all, even though looks and appearance are evident factors of the condition people might have. We shouldn't make assumptions based only on one side, because this creates a bias and false assumptions. We know that weight can be misleading because a perception could consider that thin people are healthier than people with a little bit of overweight. Nevertheless, extremely thin people might have more factors that could impact their life and health in a negative way than people with more weight. Or oppositely, we could consider that overweight could be a healthy facto while it is a yellow alarm to take care to prevent severe damage to the blood system.

Which statement describes consensus? Select the two correct answers

Answers

Hello. This question is incomplete. The complete question is:

"Which statements describe consensus? Select the two correct answers

A. Some people don't personally like the decision.  B. Some people think the decision is right for the group.  C. Everyone agrees that the decision is right for the group.  D. Everyone loves the decision personally, but some think it isn't right for the group."

Answer:

C. Everyone agrees that the decision is right for the group.

A. Some people don't personally like the decision.

Explanation:

Consensus is a word that means agreement, consent, consent, conformity of opinions, ideas, feelings or impressions. In politics, consensus means adopting an agreement without taking a formal vote, thus avoiding rejections and abstentions. In an assembly, when a decision is taken by consensus, it is a sign that no objections were raised to the proposed idea. Consensus guidance is one of the eight main features of good governance.

Based on this, we can state that among the options given in the above question those that describe the consensus are:

Everyone agrees that the decision is right for the group. Some people don't personally like the decision.

Which actions are well-known symptoms of body dysmorphic disorder?

Answers

Some well-known symptoms of Body Dysmorphic disorder would be:

1. anxiety

2. obsessively reviewing small flaws in the body; that are typically not visible to others.

3. feeling that a particular part of your body causes to be ugly.

Answer:

relying on cosmetic procedures to shape one's bodily features

Explanation:

got it right

Do you serve a volleyball overhand with the heel of you hand or the fingers/palm?

Answers

With you whole hand / palm
i believe it is with the fingers/palm , but the thing that matters is if you get it over the net

What costs does poisoning have for animals, individuals, and businesses? What dangers do you think poisoning has for public safety?

Answers

Hello!

When you say poisoning, I am assuming that you are referring to chemicals put on plants when gardening. If so, these chemicals are put on the plants in order to kill the pests that are eating the plants. If they can kill bugs, why can't it kill animals? It can. The animals can eat these crops and get infected and die. If we eat an infected animal, that would not be good and could cause us to become very ill. The animal population would die which would cause meat prices to rise and fewer people can afford it which is a key nutrient for the body. The plants can also absorb these chemicals which can also cause people to become very ill. This can all be solved by using organic insect repellent. Due to all of those reasons, that is why plants should stop being poisoned, which would, in turn, cause our environment/economy to become more stable. 

I hope this helped,

I am, yours most sincerely,
SuperHelperThingy
Poisoning can kill families, which can eventually cost many money due to funerals and other expenses. Poisoning also is evidence that the community or a place does not try hard enough to get rid of it and expose their dangers. 

One role of the skeletal system is to produce _____.

blood cells

nerve cells

vertebrae

phosphorus

Answers

The answer is blood cells.

Blood cells are produced by the skeletal system

Jed, a couch potato, likes to eat a very large meal in the evening. after the meal, his wife asks him to help clean the dished, but jed explains that he is "too tired" and promptly goes to sleep. what seems to be his problem?

Answers

Overeating and not enough exercise.

Jed's problem of feeling "too tired" after eating a large meal is likely due to postprandial somnolence, commonly known as a food coma. It's usually a natural response to consuming a large meal and can be managed by adjusting diet and activity. If the issue persists, consulting a health professional is advisable.

Based on the descriptions provided, Jed's issue after consuming a large evening meal could be related to postprandial somnolence, which is often referred to as a "food coma." This is a normal state following a meal, particularly one that is large and possibly high in carbohydrates and fats, leading to a feeling of tiredness or sleepiness. When we eat, blood flow is directed towards the digestive tract to aid in digestion, and the body releases hormones such as insulin and serotonin, which can increase feelings of drowsiness. Moreover, the parasympathetic nervous system is activated to help the body rest and digest, sometimes resulting in too much relaxation and fatigue. Jed may also be experiencing this due to the relaxation after completing a task or a day's work, which in combination with the large meal just intensifies his need to sleep.

To mitigate such an extreme reaction, it would be advisable to have lighter meals, avoid excessive consumption of alcohol, stay hydrated, engage in mild physical activity after eating, or simply spread out meals throughout the day to prevent overeating in a single sitting. It is equally important to maintain a balanced diet to avoid such issues. However, if Jed consistently experiences extreme tiredness that interferes with his ability to engage in normal activities, he should consider speaking with a healthcare professional for further evaluation of his health and lifestyle.

Sara, an 18-year old college student uses cocaine occasionally and was just arrested for buying $200 worth. After spending the night in jail, she is ready to put this whole episode behind her. When she appears before the judge, she has a public defender representing her and the attorney has assured Sara that this is no big deal as it was her first offense. Sara finally calls her parents. They are troubled by her addiction and want her to go to rehab, so they give her some money. This is enough to cover about 10 percent of the bail fee. In order to get back to her classes and life, what is the best option for Sara?

Answers

Sara, an 18-year-old college student uses cocaine occasionally and was just arrested for buying $200 worth. The best option for Sara is post direct bail.

What is cocaine ?

Cocaine is a central queasy system stimulant primarily used for its euphoric effects in recreational settings. Erythroxylum coca and Erythroxylum novogranatense, two Coca species native to South America, are the main sources of it.

The leaves of the South American native coca plant are used to make cocaine, a highly addictive stimulant narcotic. To boost revenues, street vendors frequently combine it with ingredients like cornflour, talc, or flour. Additionally, they could combine it with other substances like the synthetic painkiller fentanyl or the stimulant amphetamine.

A local anaesthetic is cocaine. It is used to numb or produce a loss of feeling in specific bodily parts, such as the nose, mouth, or throat.

Thus, Sara, an 18-year-old college student uses cocaine occasionally and was just arrested for buying $200 worth. The best option for Sara is post direct bail.

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Which sequence describes the path that air travels through the respiratory system?


trachea, larynx, bronchi, nose, and pharynx


bronchi, trachea, nose, larynx, and pharynx


nose, pharynx, larynx, trachea, and bronchi


nose, trachea, pharynx, larynx, and bronchi

Answers

Final answer:

The correct order of air passage through the respiratory system during inhalation is nose, pharynx, larynx, trachea, and bronchi, leading down to the smaller bronchioles and the alveoli where gas exchange occurs.

Explanation:

The correct sequence that describes the path that air travels through the respiratory system is: nose, pharynx, larynx, trachea, and bronchi. When we inhale air, it first enters through the nose, where it is filtered, warmed, and moistened. The air then passes through the pharynx, a muscular tube that serves both the respiratory and digestive systems. Next, air moves through the larynx, which houses the vocal cords, before entering the trachea or windpipe. The trachea then bifurcates into the left and right bronchi as it reaches the lungs. These pathways further divide into smaller tubes called bronchioles, which eventually lead to tiny air sacs known as alveoli, where gas exchange occurs.

During breathing, inhaled air enters the body through the nose and passes through the pharynx, larynx, trachea, bronchi, and then enters the lungs. Exhaled air travels from the lungs in the opposite direction.

The respiratory system organs include the lungs, pharynx, larynx, trachea, and bronchi. After the larynx, air moves into the trachea, divides into the bronchi, sweeps through to the bronchioles and ends in the alveoli, which are surrounded by capillaries essential for gas exchange.

Explain why weight-bearing activities build better bones

Answers

The marrow in your bones is strengthened by weight-bearing activities since your bones it causes activity and motion, which prevents laziness and weight gaining, so if you are losing weight, then you are also gaining muscle and stronger bones. Plus, your bones need to over-work themselves to accomplish these activities, so if you work harder at something, you will get better, so the same goes for your bones. I hope that helped! :-D

List one lifetime activity in which you are interested in participating. Describe at least one factor that may influence your ability to participate in that activity

Answers

I am interested in gymnastics. the first factor that influences it is cost. I do private gymnastics lessons because they are better since the teacher focuses on you more causing you to get a lot better and faster than in a group lesson. but private lessons are very expensive. another problem is that private lessons are less enjoyable because it is only me and the coach, so I have no one my age that I can talk to.

Final answer:

The lifetime activity I'm interested in is cycling. Factors such as safety considerations, cost of equipment, and storage space may influence my ability to participate in this activity.

Explanation:

One lifetime activity I am interested in participating in is cycling for fitness and cardiovascular health. Many factors may influence my ability to participate in this activity. A significant factor is safety concerns related to cycling on busy roads. The availability of local cycling paths or quiet streets for cycling could mitigate this obstacle, as could improving infrastructure for cyclists in my area.

Cost is another influential factor. Quality bicycles can be quite expensive, and additional costs such as maintenance, gear, and safety equipment can further raise the financial barrier to entry for this activity. However, some of these costs might be offset by long-term health benefits, potentially lowering healthcare costs down the line.

Lastly, storage is another potential issue. Living in an environment with limited space may pose difficulties for storing a bicycle conveniently and safely. However, solutions such as public bike storage, foldable bikes, or outside covered storage could work depending on the specific situation.

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Which term describes the upper lateral abdominal region containing the lower ribs?      A. Left hypogastric B. Right epigastric C. Right hypochondriac D. Right iliac

Answers

c. Right hypochondriac


The term that describes the upper lateral abdominal region containing the lower ribs is referred to as Right hypochondriac. Thus, the correct option is C.

What is a lateral abdominal region?

A lateral abdominal region may be defined as the portion of the abdomen that consistently lies on either side of the umbilical region and between the hypochondriac and inguinal regions.

The epigastrium is the upper central region of the abdomen. The region of hypogastric possesses the organs that surround the pubic bone. It is the part of the abdomen that consists bladder, anus, sigmoid colon, etc.

The right hypochondriac includes the portion of the upper lateral abdominal region that significantly contains the lower ribs. This area is the home of various organs such as the gallbladder, right kidney, small intestine, liver, etc.

Therefore, the term that describes the upper lateral abdominal region containing the lower ribs is referred to as Right hypochondriac. Thus, the correct option is C.

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Bradley is in high school and wants to participate in sports, he decides he should play in the NFL. This is an example of a short term goal.

True or False.

Answers

False, this is a goal that could take a life time to accomplish, sometimes people dont even accomplish long term goals, this is a long term goal
The answer is false. Short term goals lead up to the long term goals. short terms goals like playing football at high school and taking ballet so that you are flexible on the field

which of these best describes an anorexic persons body image ?
A-incorrectly perceived as underweight
B.incorrectly perceived as overweight
C.correctly perceived as underweight
D.correctly perceived as normal weight

Answers

B is correct....


Please vote my answer brainliest. thanks!

Water is the basis of good nutrition because it is essential to all forms of metabolism in the body.


TrueFalse

Answers

this is true since water is a physiological need for human life

Personal protective equipment is unnecessary when providing first aid. Please select the best answer from the choices provided. T F

Answers

This is most definitely false. While sizing up a scene, you should always be applying your PPE.
This would depend on who you are. If you are a Healthcare provider, then this statement would be considered false. However in the case you are just a civilian who knows CPR then get on the chest and begin compression, you don't need PPE.

A certain amount of stress can be motivating. true or flse

Answers

It depends on what kind of stress
I would say true. There is a certain amount of stress that CAN motivate a person into doing something or to continue onto something that they are doing at the moment. 

A person with little anxiety will likely have positive emotional well-being
A. True
B. false

Answers

The answer that i think it is is A.True
A. True because when you have very little anxiety, you have a lot of confidence and you believe that you can do anything. You feel like you're on top of the world. In other words, you feel like a queen.

Which of the following statements is a MAD goal?
 I am going to take one minute off my 5K time in the next month.
 I am going to score more goals in the next soccer game.
 I am going to do well in my next three gymnastics meets.

Answers

The first one is a MAD goal, the other goals are not specific enough to be a MAD goal.

Poor dietary habits cause nutrition-related problems. Which one of the following is NOT an example?

Answers

The answer is Hay fever. Next time answer choices would be appriciated. 

The correct answer is Hay fever.

Match the vocabulary item with the correct definition.

1. a sensory organ in the muscles that relaxes them in response to static stretching
2. stretching that involves no movement during the muscle stretch
3. a sensory organ in the muscles that tightens them in response to sudden movement
4. stretching which involves gentle, sports-related motions
5. stretching which involves forceful bouncing movements
6. pairs of muscles that move parts of the body in opposite directions
antagonistic muscles
ballistic stretching
dynamic stretching
Golgi tendon organ
muscle spindle
static stretching

Answers

Answer:

1. Golgi tendon organ

2. static stretching

3. muscle spindle

4. dynamic stretching

5. ballistic stretching

6. antagonistic muscles

Explanation:

Vocabulary:

Golgi Tendon Organ- a sensory organ in the muscles that relaxes them in response to static stretching

static stretching- stretching that involves no movement during the muscle stretch

antagonistic muscles- pairs of muscles that move parts of the body in opposite directions

dynamic stretching- stretching which involves gentle, sports-related motions

muscle spindle- a sensory organ in the muscles that tightens them in response to sudden movement

ballistic stretching- stretching which involves forceful bouncing movements

Thank you and Good Luck with your assignment/question!

A sensory organ in the muscles that relaxes them in response to static stretching is Golgi tendon organ. Stretching that involves no movement during the muscle stretch is static stretching, a sensory organ in the muscles that tightens them in response to sudden movement is antagonistic muscles.

What are muscles?

Soft tissues are muscle groups. Your muscles are made up of many stretchy fibers.

A person's body contains over 600 muscles. Different muscles perform different functions. Some muscles assist you in running, jumping, or performing delicate tasks such as threading a needle.

Tendon Golgi Organ- a muscle sensory organ that relaxes in response to static stretching.Static stretching is muscle stretching that involves no movement.Antagonistic muscles are muscle pairs that move opposing parts of the body.Stretching that is dynamic involves gentle, sports-related motions.Muscle spindle- a sensory organ in the muscles that causes them to tighten in response to sudden movement.Stretching that involves forceful bouncing movements is known as ballistic stretching.

Thus, this is the match for the given scenario.

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What types of exercises are plantar flexions, hip flexions, hip extensions, knee flexions and side leg raises?
A. Strength

B. Balance

C. Endurance

Answers

C. Endurance. I think
Other Questions
at the end of the day vegetables at farm market sell for $2.00 a pound and a bakery costs $3.50. if Charlene wants to buy a basket and shows no more than $10.00 total how many pounds of vegetables can she buy write and solve the inequality Graph the system of inequalities. Then use your graph to identify the point that represents a solution to the system. x < 2 and y 4x + 1(5, 6)(5, 2)(3, 15)(1, 11) suppose four atoms of oxygen gas and two atoms of hydrogen gas are combined. Determine how many atoms of water and oxygen gas will be produced. An angle measures 54 less than the measure of a complementary angle. What is the measure of each angle? How many moles of lithium phosphate are in 77.6 g of this substance? Ifyou are asked to solve a system ofequations in which there is no linear equation to start with, you can sometimes begin by isolating and substituting a variable that is squared in both equations. Explain the purpose of using pathos in a speech. Provide support from the Gettysburg Address to prove your assertions. Read the excerpt from "Aunty Misery.With a heavy sigh like wind through a tomb, Senor Death climbed the pear tree. Immediately he became stuck to it as if with glue. And no matter how much he cursed and threatened, Aunty Misery would not allow the tree to release Death.What is the meaning of the simile in the underlined phrase?a. Deaths sigh was powerful and strong.b. Deaths sigh was playful and silly.c. Deaths sigh was loud but went unheard. d. Deaths sigh was sad but hopeful. NEED ANSWER ASAP PLEASE!!!The graph shows the percentage of business-related jobs that deal with big data from November 2014 through September 2015. If the trends continue, what is likely to be the percentage of jobs related to big data by 2020?Question 2 options: less than 10% 15% to 20% 20% to 25% 25% to 30% more than 30% Which statement best describes the role of the artificial heart? A.) it is a good replacement option for people who do not want a human heart. B.) it has been a great option because it can keep patients alive for a very long time.C.) it is not a good option because of the high possibility for rejection.D.) it has limited usefulness but can prolong life or be a tool to use while waiting for a transplant. Which substance can be decomposed by a chemical change?1. Sodium2.argon3.sulfur4.amonia Sue uses the expression (8 x 3,000) + (8 x 200) + (8 x 9) to help solve a multiplication problem. What is Sue's multiplication problem? which action is not typically a characteristic of colonization The default template places the formula results aligned to the ____ of a cell Cody saves all his nickles. Today he is getting them out of his piggy bank and wrapping them to take to the bank. He finds he has 360 nickels. It takes 40 Nicole's to fill each paper wrapper and make a roll. How many wrappers does he need? Explain how you solved this problem and how you know your answer is correct. Which two categories of organic compounds store energy? which of these organic compounds is more common? Emma is an artist and has created seven paintings. She plans to paint three additional paintings each week. What statements are true of this scenario? Check all that apply. How did the radical republicans take control of reconstruction after johnson was impeached? Which sentence best describes anxiety?A. Anxiety is caused primarily by a lack of adequate sleep.B. Anxiety is an uncommon experience for students.C. Anxiety negatively impacts performance on tests.D. Anxiety increases with age. Based on Fredericks assumption about Maria Theresa, at the outset of the War of the Austrian Succession, what conclusions can you draw about how men viewed women in 1700s Europe? Steam Workshop Downloader