According to James Marcia, one aspect of identity development involves the adoption of a set of ideals and values. true or false

Exercise has various benefit, for example exercise helps people by increasing muscular strength and endurance, by improving cardiorespiratory fitness , by increasing levels of flexibility and by improving the body's proportion of lean mass to fat. These are just four of the benefit of exercise, and a well designed program should hit all of those.

Answer:

2. By increasing muscular strength and endurance

3. By improving cardiorespiratory fitness

4.By increasing levels of flexibility

6.By improving the body's proportion of lean mass to fat

Explanation:

The well rounded exercise program aims to give the person that is doing it a better and healthier body, the body type of people can´t be changed by exercise, and it has nothing to do with being an olympic marathin runner, the basic is a general improvement in the physical abilities of the person, that´s why the best optiones are 2,3, 4 and 6.

Answer:

40 ft

Explanation:

The distance a softball is pitched from the mound to the batter is  40 ft.

Softball is a more similar and simpler version than baseball, very popular in the USA and is usually played outdoors, but is often played on the court. Softball is a sport included in Olympic games and Pan American games, where it is played only by women.

The rules and dynamics of this game are similar to those of baseball, but with some differences that allow softball to assume its own personality.

The best dynamic stretch for Melanie, who is warming up before soccer practice are leg swings. Correct answer: C

Leg swings includes standing in place and kicking one leg forward and back in a pendulum-like motion for several seconds. This type of exercise is one of the best stretches for soccer.

The correct answer is c. Leg swings. They are the most appropriate dynamic stretch for Melanie's soccer practice warm-up.

Leg swings provide the best dynamic stretch for warming up before soccer practice. Dynamic stretches involve moving as you stretch, which is beneficial for preparing the muscles for the movements they will perform during the sport. Leg swings help to warm up the hip flexors, hamstrings, and glutes, which are all crucial muscle groups used in soccer.

Here's why leg swings are the best option among the given activities:

Arm rotations primarily stretch the shoulders and arms, which are less critical for soccer than the lower body.

Forward bends are static stretches that can be beneficial, but dynamic stretches like leg swings are generally more effective for pre-activity warm-ups as they also increase heart rate and blood flow to the muscles.

Leg swings directly target the large muscle groups used in running, kicking, and changing directions quickly, which are common movements in soccer.

Neck extensions stretch the neck muscles, which are important for head movement, but they do not prepare the larger muscle groups of the body for the intense activity of soccer.

Intestinal failure affect the body as energy is not produced in the body from the food that a person eat. Thus, the correct option is C.

Intestinal failure is the inability of the gut of an individual to absorb the necessary water, macronutrients such as carbohydrates, proteins, and fats, micronutrients like vitamins and minerals, and electrolytes which are sufficient to sustain life and requiring intravenous supplementation or replacement.

Intestinal failure results from the congenital abnormalities, or due to complication from either a poorly functioning intestine, or a surgically resected intestine. Major complications of intestinal failure include malnutrition and dehydration.

Therefore, the correct option is C.

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You never really completely learn how to live, life is always changing and you have to with it.

A kind of responsibility that would be shared by the adults and older children in the family is grocery shopping. Thus, the correct option for this question is B.

Responsibility may be defined as the condition or reality of being responsible, answerable, or chargeable for something with respect to one's power, regulation, or management.

In the question, education is the responsibility of older children when their parents are working hard for them. Healthcare and shelter are the responsibilities of adults in order to make their kids and elders fit or active and keep them safe and secure respectively.

Therefore, grocery shopping is a kind of responsibility that would be shared by the adults and older children in the family. Thus, the correct option for this question is B.

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The ratio of muscle mass to fat mass is called  body composition. Correct answer: A Body composition refers to the amount of relative fat to muscle you have in your body, measured by body fat percent.

Muscle mass is a key measurement of the muscles in your body in pounds or kilograms.  It includes the measurement of the smooth and skeletal muscles as well as water in the body.

The correct answer is False.

Explanation

Empathy is a feeling and human behavior, in which the individual can stand in solidarity and share the feelings that another is living. It is a feeling that demonstrates the ability of the human to overcome the differences of class, culture or race to connect with the needs of the other. For several years this feeling has been investigated and the analysis shows that the structure of the psychological factors that make up empathy is identical in both genders, so that men and women understand empathy similarly. However, women are much more likely to express their empathy. Besides, it is claimed that men are more impassive, so despite understanding empathy in the same way as women, they are not easily affected by the situation or feelings of others. So, the correct answer is False.

Pruning is a vital process in brain development occurring during adolescence, which eliminates unnecessary neural connections and strengthens frequently used ones. This helps in streamlining neural processing, improving cognitive efficiency and flexibility. Essentially, it's a 'fine-tuning' mechanism, resulting in a brain that can adapt optimally to its environment.

Pruning is a crucial process in the brain's development frequently occurring during adolescence and lasting into early adulthood. This process involves the removal of neural connections that are no longer needed and the strengthening of those that are frequently used, ultimately aiding in streamlining a child's neural processing. Similar to pruning a garden, this process gets rid of unnecessary 'branches' to allow for the most important ones to grow stronger and healthier.

Pruning helps transform the child's brain into a more efficient, adult-like state. This is done by strengthening the connections between neurons that are frequently used and removing the 'excess' ones that are not. The importance of brain pruning lies in its impact on cognitive flexibility and efficiency. It allows the brain to adapt to its environment by promoting neural circuits that are necessary for survival and eliminating the ones that are not.

In conclusion, pruning is essentially the brain's way of 'fine-tuning' itself. This ultimately results in a brain that functions more efficiently, optimally using its resources, and adapting flexibly in response to different stimuli and challenges.

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Answer:

B

Explanation:

A specific training target or physical challenge you set for yourself is referred to as a fitness goal. Your goal should be specific to your workout routine or habits, reasonable, and doable in the time allotted. Thus, option B is correct.

Your route to wellbeing must include fitness goals. Setting objectives can help you push through the most challenging times to make a change that will stay longer, hold yourself more accountable, and demonstrate to yourself what you are capable of.

One of the most crucial things you can do for your health is to exercise regularly. Exercise can help you maintain a healthy weight, build stronger bones and muscles, increase your capacity to perform daily chores, and enhance your cognitive health.

Therefore, Skill-related fitness goals include reaction time.

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The best way to keep our bones strong within the options that were provided would be (B) Preform muscle strengthening exercises regularly.

From these options we can definitely use the "process of elimination". Option (C) would be thrown out immediately, as vitamin D is an absolute necessity for bone health because Vitamin D actually helps absorb the calcium into our system. So we'd definitely want to get a lot of natural Vitamin D by the sun (but remember your sun block!).

Secondly, option (D) would be thrown out, also. You want to consume dairy products because that's where your natural calcium comes from. As previously established, our bones REQUIRE calcium. Without the calcium, our bones will become brittle.

Lastly, option (A) would help mostly your muscles by stretching. Stretching daily is very important to your physical health and your posture and a lot of other benefits but it's not really related to your bone health.

Thus, the only option that would fit would be, option (B). strength training is extremely beneficial to our bones!

Answer:

C  

exercising often and eating only protein for your morning meal

Explanation:

Glucose is the plant food produced by photosynthesis. It results from the conversion of sunlight, water, and carbon dioxide through a series of chemical reactions. This glucose provides energy for the plant's life processes.

The plant food produced by photosynthesis is called glucose. This process is vital for most life on Earth and primarily occurs in green plants. During photosynthesis, plants absorb sunlight, water, and carbon dioxide. These elements, through a series of chemical reactions, are converted into glucose and oxygen. The glucose thus formed serves as the primary source of energy or 'food' for the plant, which it uses to carry out its life processes.

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