Cross-training involves playing a variety of sports for exercise performing different types of cardiovascular exercise, performing a variety of resistance training exercises. Thus, the correct option is D.
What is Cross-training?
Cross training is a training procedure used to vary the fitness program by combining different types of exercise activities such as different sports or exercises. When a person is doing work out, it is important for them to include a variety of exercises in the training. Workouts without variability increase the risk of sustaining an injury from repetitive strain or overuse of muscles.
Cross-training is important as it provides the following benefits such as:
Provides flexibility in training needs and plans,
Allows a person to continue to train while injured,
Conditions the entire body, not just a specific muscle groups,
Improves skill, agility, and balance.
Therefore, the correct option is D.
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One of the best ways to avoid injury while biking is to
A. bike only during the morning hours.
B. make sure that the positions of the bike seat and handles are appropriate for your height.
C. pedal as quickly as possible when attempting to go uphill.
D. continuously switch gears so that you don't add stress to your muscles.
Answer:
The answer is B. Make sure that the positions of the bike seat and handles are appropriate for your height.
Explanation:
Which of the following is a function of public health policy?
A.
to increase the transmission of diseases
B.
to control outbreaks of diseases
C.
to educate the public to make risky health decisions
D.
to provide vaccinations against diseases
Which kind of tumor grows slowly and is surrounded by membranes that prevent it from spreading from the original site?
Benign tumors are slow-growing and surrounded by a fibrous capsule that prevents them from spreading.
Explanation:Benign tumors are slow-growing and are surrounded by a membrane called the fibrous capsule that prevents them from spreading from the original site. These tumors do not invade nearby tissues. An example of a benign tumor is a meningioma, which grows on the membranes surrounding the brain and spinal cord.
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Which of the following is true of height and weight measurements?
a) An infant growth chart is used to document only infant weight.
b) They can be used to monitor growth, dose medication, and order lab tests.
c)There is one height-weight chart for both males and females
d) Abnormalities are not a reliable indicator of disease
the correct answer is b) they can be used to monitor growth, dose medication, and order lab tests.
Final answer:
Option b) is the correct answer: height and weight measurements can indeed be utilized for various purposes, including monitoring growth, dosing medication, and ordering lab tests.
Explanation:
Firstly, height and weight measurements are fundamental for monitoring growth and development, particularly in children and adolescents. Growth charts are commonly used by healthcare professionals to track a child's progress over time, comparing their measurements to established norms for their age and sex. Deviations from the expected growth pattern can indicate potential health concerns or developmental issues.
Additionally, height and weight measurements play a crucial role in determining appropriate medication dosages, especially for drugs that are weight-based or require precise dosing to ensure safety and efficacy. For instance, pediatric medications often need to be carefully calibrated based on a child's weight to avoid under or overdosing.
Moreover, these measurements can be indicative of certain health conditions or risk factors, prompting healthcare providers to order specific lab tests for further evaluation. For example, abnormal weight gain or loss may warrant investigations into metabolic disorders, hormonal imbalances, or nutritional deficiencies.
In summary, height and weight measurements serve as valuable clinical tools, enabling healthcare professionals to monitor growth, determine medication dosages, and identify potential health issues, making option b) the correct choice.
during resistance training with weights, it is important to? A. hold your breath B. Exercise the muscle to exhaustion C. Use correct posture D. Hold the weight tightly
Which of the following nutrients makes up the largest percentage of our body weight?
Water
Carbohydrates
Fat
Proteins
Correct answer choice is:
A. Water.
Explanation:
Water is the most Essential Nutrient. Nutritionists consume a lot of time examining entire absorbable nutrients, minerals, raw protein and also several divisions of protein. Nevertheless, we usually take for conferred the most essential nutrient, the one needed in the largest quantity by any kind of cattle water. The percentage of water in newborns is much greater, usually about 75-78% water, falling to 65% by one year of life.
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Question 4 (Multiple Choice)
Janna used to go biking every other afternoon with her sister, but she had to stop this because she started an afterschool job. What consequence will Janna experience over time if she does not find a similar activity to replace the biking?
A) Decrease in aerobic capacity
B) Decrease in range of motion
C) Decrease in muscular strength
D) Decrease in blood pressure
Which of the following is most likely to result in personal harm or injury during physical activity?
In the year ______, the american psychiatric association determined that homosexuality did not constitute a psychological disorder.
At the __________, the light rays convert to electronic impulses and the optic nerve transmits them to the brain.
which of the following is NOT an effective way of taking charge of your health and wellness
a.) participation
b.) advocation for your health and the health of others
c.) followings the advice of the media
d.) becoming health literate
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Question 3 (Multiple Choice)
Which type of activity can help a person burn more fat?
A) Strength training
B) Cardio
C) Stretching
D) Weight lifting
The best activity for burning fat is cardio (option B), as it involves aerobic exercises that increase heart rate and breathing, leading to a higher calorie burn compared to strength training or stretching.
The question asks which type of physical activity can help a person burn more fat. The most effective activity for burning fat is cardio (option B), which includes aerobic exercises like walking, running, bicycling, and swimming. These activities improve cardiorespiratory endurance by increasing heart rate and breathing, which helps in burning more calories and therefore fats. On the other hand, activities like strength training and weight lifting (option A and D) are types of muscle-strengthening activities that focus on building muscle mass and increasing muscular strength. While these activities are beneficial for increasing bone strength and muscular fitness, they are less effective at burning fat compared to cardio exercises. Stretching (option C) improves flexibility and the range of motion of muscles and joints, but is not typically associated with fat burning.
What method hlep prevent communicicable diseasea?
The search for identity usually occurs during a. early childhood b. middle adulthood c. late adulthood d. adolescence <------- My answer Please help me! My answer is D but I want to make sure.
i think your answer is D
Sandy is always able to make it to the basketball hoop before anyone can reach her. Which skill has she worked on to develop this ability?
A. Agility
B. Reaction time
C. Balance
D. Speed
Answer:
A. Agility
Explanation:
Agility is the ability to change the body’s position efficiently and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes (reaction time), strength and endurance. When you are playing basketball, you need to be aware of all your surroundings and know what is happening in the field. By having agility, you can maintain the ball bouncing, while dodging the other players, and speed to the other side of the court. Basketball is a sport where you need a combination of various skills, therefore, agility is the best answer, because it gathers them all.
Strong swimmers do NOT need to restrict themselves to swimming in areas patrolled by lifeguards. Please select the best answer from the choices provided. T F
False becaues no matter if your the best swimmer in the world something can still happen to you you just dont know when that is why they have lifegauards.
What is Swimming?Swimming is a team or individual sport that involves moving through water while using one's full body. The game is played in open water or swimming pools (e.g., in a sea or lake).
In addition to these individual competitions, a freestyle or medley relay can be entered by four swimmers. A medley relay includes of four swimmers who will swim backstroke, breaststroke, butterfly, and freestyle in that order.
Each stroke in swimming involves a specialized set of techniques, and in competition there are strict rules governing the proper form for each individual stroke.
Therefore, False becaues no matter if your the best swimmer in the world something can still happen to you you just dont know when that is why they have lifegauards.
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Charlie had some tests done recently to assess his risk for certain diseases. The results showed that he has a waist circumference of 47 inches, a BMI of 29, and a normal skin fold measurement test. What should Charlie do? A. Charlie is a little too thin, he is most likely underweight, and he needs to consult a dietician or doctor to help him see how to modify his diet to gain some weight. B. Charlie should repeat the caliper test because it does not fit with the other information, and he should start an exercise routine and diet to reduce his body fat. C. Charlie should immediately start an exercise and diet program because all his tests indicate that he is extremely obese, which puts him at risk for several diseases. D. Charlie should repeat the BMI because the other tests were normal, and he should avoid changing his body composition because he'll be too overweight.
Explain how a mother and a father with two eyes can have one eyed offspring.
Final answer:
Genetic conditions like aniridia, where individuals lack irises in their eyes, demonstrate how genetic inheritance can result in offspring with distinctive traits such as one eye. Recessive X-linked traits in genetics show specific inheritance patterns, influencing the likelihood of expressing certain conditions in offspring.
Explanation:
When considering how a mother and a father with two eyes can have offspring with only one eye, we could be talking about a genetic condition where aniridia is involved. Aniridia is a condition in which individuals lack irises in their eyes, potentially leading to what might appear as a 'one-eyed' effect, though it isn't true cyclopia. This condition in humans is caused by the inheritance of a single mutant version of the aniridia gene. The cross between parents carrying different genetic traits can result in various phenotypic outcomes in their offspring based on inheritance patterns.
In a genetics context, when a cross occurs between a white-eyed male and a female that is heterozygous for red eye color, the result is a specific ratio of offspring. In humans, recessive X-linked traits, such as color blindness or hemophilia, show a pattern where male offspring are more likely to express the trait due to the inheritance of the X chromosome from the mother and a Y chromosome from the father. If a female is heterozygous for a condition, she may pass the trait to half of her sons, who will express the condition, while her daughters may carry the condition.
Strong tissue which join bones together are the ______
What other sport dose volleyball most resemble
1. Private medical insurance in Canada
A. eliminates the need for MSI.
B. applies only in the dental field.
C. tends to cover specific services not eligible for MSI.
D. is virtually nonexistent.
What is an example of how you can offer assistance to enhance the overall health of others?
Ask your mom to add a vegetable to tonight's dinner to make sure you get a balanced meal.
Go with your grandma to her doctor to listen and take notes about her treatment options.
Suggest your family hangs out together to watch the new movie that came out on DVD.
Tell your brother to get his physical before tennis season starts so he doesn't get cut from the team.
As the question asks how can you offer assistance to enhance the overall health of others the correct answer would be B.
Going with your grandma to the doctor to listen and take notes about her treatment options will benefit her health. You are assisting her and helping her and this could make a big difference to her personal well being. If you asked your mom to add vegetables to the dinner for the benefit of everyone then that would be helping others health but as it is just for your benefit then it doesn't apply.
Everyone has responsibilities, or tasks they are obligated to accomplish, like homework, chores, or other work. Everyone also has leisure activities, or activities they do for enjoyment in their free time, like reading, watching television, or playing sports. How do you balance the time you spend fulfilling responsibilities and the time you spend on leisure activities?
Basically the important responsibilities will always have to come first as that is just life, we all have responsibilities, the key to making the most of life though is actually making sure we don't take on too many responsibilities and use our leisure/free time wisely doing things we want to do and enjoying the things in life that are stress free. Finding that balance isn't always easy but think of your leisure time as rewards to yourself for all the hard work you do with your responsibilities and make sure you use them to your advantage. Don't overdo your leisure time and neglect your responsibilities but also don't overwork yourself and leave no time for pleasure.
We need to balance the time for both fulfilling responsibilities and leisure activities through time management.
What do you mean by Leisure activities?Leisure activities may be defined as the activities that we engage in for reasons as varied as relaxation, competition, or growth and may include reading for pleasure, meditating, painting, and participating in sports.
Everything is important in daily life. Responsibilities take more time while we do not have any time for leisure activity. This may affect your physical health and happiness. Both are an essential part of your life. Like a bicycle can not run with one wheel only. All this is only possible when one must follow a timetable and focuses on time management.
Therefore, We need to balance the time for both fulfilling responsibilities and leisure activities through time management.
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What is considered the "brain" of the brain?
Pons
Cerebellum
Hypothalamus
Thalamus
Hypertension is NOT a type of cardiovascular disease. True. Hypertension is NOT a type of cardiovascular disease.
The answer is FALSE. . .
Resources to learn about stis
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Question 1 (Multiple Choice)
Dynamic stretches are part of an effective warm-up because they can help
A) lubricate the muscles used in the activity
B) decrease cardiovascular difficulty in the activity
C) expand lung capacity for the activity
D) build endurance for the activity
Assume that black beans and rice are consistently in the diet of one particular family. how could you tell if these goods were complements, substitutes, or unrelated goods?
If the family buys more of the black beans when the price of rice goes up, then the goods are substitutes as one good fulfills the requirements of other good.
What are substitute goods?In microeconomics, two goods are substitutes or substitute goods if the products could be used for the same purpose by the consumers. The unavailability of one product does not affect the requirement of another product. That is, a consumer perceives both the goods as similar or comparable, so having more of one good causes the consumer to require less of the other good.
Substitutes in production are the goods for which producing more of one good requires producing less of the other. For example, good A and good B, A substitute in production. If the price of good B rises, then the supply cure for good A must shift to the left or decrease.
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Which term describes a method for dealing with conflict to prevent it from becoming worse?
A. proactive discussion
B. conflict resolution
C. conflict deflection
D. preventative conflict
The correct answer is B.
Conflict resolution is used when there is a conflict taking place and the situation needs to be resolved in a peaceful manner where both sides reach a satisfactory decision about whatever the matter is at hand that is causing the conflict. Conflict resolution involves using certain skills and tactics to end matters in the best, quickest and safest way possible.
All foods contain _____.
carbohydrates
fats
proteins
at least one of the above
at least one of the above
All foods contain at least one of the following macronutrients: carbohydrates, fats, or proteins. These are essential for health, each having different functions within the body, and a balanced diet typically includes a mix of all three.
All foods contain at least one of the above: carbohydrates, fats, or proteins. These three nutrients are known as macronutrients and are essential to human health, each serving different functions within the body. Proteins are vital for the repair and building of body tissues, fats provide a concentrated source of energy and are essential for certain bodily functions, and carbohydrates are the body's main energy source.
Different types of foods provide these macronutrients in varying proportions. For instance, a steak is rich in protein, while pasta provides a high amount of carbohydrates. The balance of these macronutrients in our diet is a topic of much discussion among health professionals, and while there is no one-size-fits-all answer, it is generally agreed upon that a mix of proteins, fats, and carbohydrates is necessary for a balanced diet.
The relative proportion of macronutrients recommended can vary, but the USDA has traditionally recommended a diet higher in carbohydrates, with moderate protein and low fat intake. Nonetheless, individual dietary needs can vary greatly based on factors like age, gender, activity level, and overall health.