Answer:
Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure
All carbs prompt the brain to make more serotonin. For a steady supply of this feel-good chemical, it's best to eat complex carbs, which take longer to digest. Good choices include whole-grain breads, pastas, and breakfast cereals, including old-fashioned oatmeal. Complex carbs can also help you feel balanced by stabilizing blood sugar levels.
Dietitians usually recommend steering clear of simple carbs, which include sweets and soda. But in a pinch, these foods can hit the spot. They're digested quickly, leading to a spike in serotonin. Still, it doesn't last long, and there are better options. So don't make these a stress-relieving habit; you should limit them.
Oranges make the list for their wealth of vitamin C. Studies suggest this vitamin can curb levels of stress hormones while strengthening the immune system. In one study of people with high blood pressure, blood pressure and levels of cortisol (a stress hormone) returned to normal more quickly when people took vitamin C before a stressful task.
Too little magnesium may trigger headaches and fatigue, compounding the effects of stress. One cup of spinach helps you stock back up on magnesium. Don't like spinach? Other green, leafy vegetables are good magnesium sources. Or try some cooked soybeans or a fillet of salmon, also high in magnesium.
To keep stress in check, make friends with naturally fatty fish. Omega-3 fatty acids, found in fish such as salmon and tuna, can prevent surges in stress hormones and may help protect against heart disease, depression, and premenstrual syndrome (PMS). For a healthysupply of feel-good omega-3s, aim to eat at least 3.5 ounces of fatty fish at least twice a week.
Drinking black tea may help you recover from stressful events more quickly. One study compared people who drank 4 cups of tea daily for 6 weeks with people who drank another beverage. The tea drinkers reported feeling calmer and had lower levels of the stress hormone cortisol after stressful situations.
Pistachios, as well as other nuts and seeds, are good sources of healthy fats. Eating a handful of pistachios, walnuts, or almonds every day may help lower your cholesterol, ease inflammation in your heart's arteries, make diabetes less likely, and protect you against the effects of stress. Don't overdo it, though: Nuts are rich in calories.
One of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized banana. A little bit of guacamole, made from avocado, might be a good choice when stress has you craving a high-fat treat. Avocados are high in fat and calories, though, so watch your portion size.
Almonds are chock-full of helpful vitamins: vitamin E to bolster the immune system, plus B vitamins, which may make you more resilient during bouts of stress or depression. To get the benefits, snack on a quarter of a cup every day.
Crunchy raw vegetables can help ease stress in a purely mechanical way. Munching celery or carrot sticks helps release a clenched jaw, and that can ward off tension.
Carbs at bedtime can speed the release of the brain chemical serotonin and help you sleep better. Since heavy meals before bed can trigger heartburn, stick to something light.
Another bedtime stress buster is the time-honored glass of warm milk. Research shows that calcium eases anxiety and mood swings linked to PMS. Dietitians typically recommend skim or low-fat milk.
There are many herbal supplements that claim to fight stress. One of the best studied is St. John's wort, which has shown benefits for people with mild to moderate depression. Although more research is needed, the herb also appears to reduce symptoms of anxiety and PMS. There is less data on valerian root, another herb said to have a calming effect. Tell your doctor about any supplements you take, so they can check on any possible interactions.
Besides changing your diet, one of the best stress-busting strategies is to start exercising. Aerobic exercise boosts oxygen circulation and spurs your body to make feel-good chemicals called endorphins. Aim for 30 minutes of aerobic exercise three to four times a week. If you're not active now, tell your health care provider you're going to start exercising -- they'll root for you and make sure you're ready to get moving.
Explanation:
https://www.webmd.com/diet/ss/slideshow-diet-for-stress-management
A stress-lowering diet is balanced and rich in fruits, vegetables, lean proteins, whole grains, and healthy fats while avoiding excessive caffeine and alcohol. Regular, balanced meals can maintain steady blood sugar levels, preventing mood swings. The diet should include foods like turkey, nuts, and cheese which can increase serotonin production, while foods like salmon, avocados, nuts, and dark chocolate can help reduce cortisol levels.
Explanation:A diet that can lower your stress level will be rich in fruits, vegetables, lean proteins, whole grains and healthy fats. Begin by aiming for a balanced diet which includes a variation of foods that can increase your intake of important vitamins and minerals which can result in an improved mood. Foods like salmon, avocados, nuts, and dark chocolate have been shown to help reduce levels of the stress hormone cortisol. Staying hydrated is also crucial, thus water, herbal tea, and fresh fruit juices are ideal. Avoid excessive caffeine and alcohol, as they can heighten anxiety and trigger stress responses.
The quantity of food doesn’t have to be overly excessive or limited. Consuming regular, balanced meals and healthy snacks throughout the day can keep your blood sugar levels stable and prevent mood swings.
One hormone which plays a key role in the stress response is cortisol. During times of stress, levels of cortisol increase, initiating a fight-or-flight response. Studies have shown that a diet rich in fruits, vegetables, and other nutrient-rich foods can help lower cortisol levels. Similarly, research suggests that the neurotransmitter serotonin can be affected by diet. Greater intake of tryptophan - found in foods like turkey, nuts, and cheese - can lead to increased serotonin production, promoting feelings of calm and happiness.
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Can you eat live worms? Will they live in my stomach? Will they cause any harm to my digestive system?
———————————————
I would never harm an innocent worm like that, but I’m just curious..
Answer:
Don't. Just, don't.
Which sign suggests that a teen has a healthy relationship with her parents
A.the teen yells to honestly express her anger
B. There are some barriers to communication
C. The teen does not express any controversial opinions
D. The parents accept that the teen had different ideas
On January 1 an overweight college student 165cm y’all with a BMI of 28 sets a long term goal to achieve a normal body compostition by summer which of these is the best benchmark for him to set for himself
Final answer:
To achieve a normal body composition, the student should aim for a BMI within the normal weight range of 18-24.9 by implementing a healthy diet, regular exercise, and seeking professional guidance if needed.
Explanation:
The student in question has a BMI of 28, which falls within the 'overweight' category. To achieve a normal body composition by summer, a good benchmark for this student would be to aim for a BMI within the normal weight range, which is between 18 and 24.9. This would involve implementing a healthy diet, regular exercise, and possibly seeking guidance from a healthcare professional or nutritionist to create a personalized plan.
Women under 40 can and should take an active role in their breast health with regular breast self-examinations (BSE) and clinical breast exams. A regular BSE is a chance to check your breasts for lumps, thicknesses, or other changes every month. You should begin breast self-exams around age 20, but it is by no means your only defense against breast cancer. True or false?
The answer is false i think As with exams and self checking is the only way to catch breast cancer early.
Answer:
false
Explanation:
What’s the difference between eustress and distress? What happens to the body if stress continues over a long period of time?
Eustress is positive stress that motivates and enhances performance, while distress is negative stress that can lead to harm and anxiety. Prolonged stress can weaken the immune system, affect the cardiovascular system, and lead to various physical and mental health issues.
Eustress and distress are two types of stress that individuals may experience:
Eustress: Eustress is a positive or beneficial form of stress. It refers to situations where individuals experience stress in response to positive events or challenges that they find exciting or motivating. Eustress can enhance performance, motivation, and personal growth. Examples of eustress include getting a promotion at work, preparing for a competitive event, or planning a wedding.Distress: Distress, on the other hand, is negative or harmful stress. It refers to situations where individuals experience stress in response to negative events, threats, or challenges that they find overwhelming or harmful. Distress can lead to feelings of anxiety, fear, and helplessness. Examples of distress include financial problems, relationship conflicts, or the loss of a loved one.If stress continues over a long period of time, it can have significant negative effects on the body and overall health. When the body is exposed to chronic stress, it can lead to a condition known as "chronic stress response" or "allostatic load." Some of the effects of prolonged stress on the body include:
Weakened Immune System: Chronic stress can suppress the immune system, making the body more susceptible to infections and illnesses.Cardiovascular Issues: Long-term stress can increase blood pressure, heart rate, and cholesterol levels, putting individuals at a higher risk of developing cardiovascular diseases.Digestive Problems: Stress can affect the digestive system, leading to issues like stomachaches, diarrhea, and irritable bowel syndrome (IBS).Mental Health Disorders: Chronic stress is associated with an increased risk of developing mental health conditions such as anxiety disorders, depression, and burnout.Sleep Disturbances: Prolonged stress can disrupt sleep patterns, leading to insomnia or other sleep disorders.Weight Gain: Some individuals may turn to emotional eating as a coping mechanism for stress, leading to weight gain.Memory and Cognitive Impairment: Chronic stress can impair memory, concentration, and cognitive functions.To know more about Eustress follow the link:
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Which of these STDs are incurable regardless of how early it is detected
It is HIV because it is a viral infection, which means that you will always have it no matter what
Incurable STDs, regardless of early detection, include HIV (Human Immunodeficiency Virus) and herpes (Herpes Simplex Virus).
HIV (Human Immunodeficiency Virus): HIV is a viral infection that attacks the immune system, specifically CD4 cells (T cells), which help the immune system fight off infections.
Over time, HIV can destroy so many of these cells that the body can't fight off infections and disease. There is no cure for HIV, but antiretroviral therapy (ART) can help manage the virus and slow its progression, allowing people with HIV to lead healthy lives.
However, once infected, a person will always carry the virus.
Herpes (Herpes Simplex Virus): Herpes is caused by the herpes simplex virus (HSV) and is of two types, HSV-1 and HSV-2. Herpes is incurable, and once infected, the virus remains in the body for life.
Antiviral medications can help manage outbreaks and reduce the frequency and severity of symptoms, but the virus persists in a dormant state and can reoccur periodically.
It's important to note that while these STDs are incurable, effective treatments and preventive measures are available to manage symptoms, reduce transmission, and protect sexual partners.
Regular medical care, safe sex practices, and open communication with healthcare providers are essential for individuals living with or at risk of contracting these infections.
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Question
Which STDs are incurable regardless of how early it is detected?
Cardiovascular fitness can be measured by
VO2 max is considered to be the most valid measure of cardiorespiratory fitness
The correct answer would be, It measures the volume of oxygen consumption.
Cardiorespiratory Fitness measures the volume of oxygen consumption.
Explanation:
Cardiovascular Fitness is measured through the Oxygen Consumption. During a physical activity like running, jogging, or doing workouts involving cardiovascular activities, the circulatory and respiratory systems of the body provide oxygen to the skeletal muscles.
When oxygen reaches the muscles, the risk of cardiovascular disease is decreased. Also the body is able to do larger muscle exercises due to increased flexibility, and the efficiency of the respiratory system also increases.
But more blood is pumped through the body due to cardiorespiratory activities is not the benefit of doing the physical activities.
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Which type of website represents the current administration's point of view and can be trusted to provide reliable information?
A.
.gov
B.
.org
C.
.edu
C.
.edu
... is the type of website which represents the current administration's point of view and can be trusted to provide reliable information.
Which of the following statements about diagnosis-related groups (DRGs) is correct? A. Doctors prescribe DRGs to patients. B. DRGs are a method to "group" Medicare payment based on certain classifications. C. A medical coder doesn't need to consider DRGs when filing insurance claims. D. DRGs are a device used by medical transcriptionists.
A. Doctors prescribe DRGs to patients.
What are DRGs?
A DRG, or diagnostic related grouping, is how Medicare and some health insurance companies categorize hospitalization costs and determine how much to pay for a patient's hospital stay.
so,with this being said...i think the answer is b
Skull: none of the sutures were closed; nasal cavity was teardrop shaped, nasal spine prominent, large muscle attachments, large brow ridges, occipital protuberance, large mastoid bone, wisdom teeth not erupted. What does the information say about the skeletal remains?
Final answer:
The skeletal remains likely belonged to a juvenile or young adult with robust features that are similar to those of Neanderthals, indicating a strong neck and jaw musculature and archaic human ancestry.
Explanation:
The skeletal remains described with characteristics such as un-closed sutures, a teardrop-shaped nasal cavity, a prominent nasal spine, large muscle attachments, large brow ridges, an occipital protuberance, a large mastoid bone, and non-erupted wisdom teeth, suggest that the individual was young, possibly not fully matured, and presented features consistent with robust skeletal structures. The absence of suture closure indicates that the skull belonged to a juvenile or young adult, as sutures typically fuse in adulthood. The large mastoid process and muscle attachments are indicative of a strong neck and jaw musculature. The prominent features of the nasal cavity, brow ridges, and occipital protuberance are reminiscent of archaic human ancestors, such as Neanderthals, who also had similar cranial features.
Select the word that best completes the sentence. When preparing to lift a patient, you should assess the patient, assess the environment, get the necessary ________________ and help you need, and perform the task safely. A. Equipment B. Paperwork C. Height D. Angle
What are the benefits of cardio exercise
the heart is stronger and less likely to fail at a younger age. less heart problems
How do you know when you are communicating effectively?
they listen to you m8
Hi, help please?
Select the answer below that best fits the following description
1)
voluntary
come in pairs
attach to the bones through tendons
made up on long, cylindrical fibers
A; striated muscles
B; cardiac muscles
c; smooth muscles
d; conracted muscles
2)
involuntary
found in internal organs
can stretch or maintain tension for long periods of time
A; striated muscles
B; cardiac muscles
c; smooth muscles
d; conracted muscles
Answer:
The answer is B; Cardiac muscles.
Explanation:
As their name suggests, cardiac muscles or heart muscles can be found in the heart. They are involuntary and striated muscles. Cardiac muscles are highly specialized muscle cells and provide blood pumping through the body. Because heart must pump blood all the time, these muscles must have high contractile strength and endurance.
Striated muscles are the voluntary, come in pairs, attach to the bones through tendons and made up on long, cylindrical fibers. Smooth muscles are involuntary. found in internal organs and can stretch or maintain tension for long periods of time.
What are muscles?These are the oft tissue in our body which when contract cause the other parts of the body to move.The muscle tissue are of three types: skeletal, cardiac and smooth.What are skeletal muscles?These are striated muscle and are voluntary (you can control).These are made up of long, cylindrical fibers.These are connected to the bones which allow movements.What are smooth muscles?These are also striated muscle but are involuntary (you cannot control its movement).These are present in the internal organ of stomach and intestine.These can be stretch and maintain tension for long periods of time.What are cardiac muscles?These are non-striated muscle and are involuntary.These are present in heart.Hence, the correct answer is: 1. A. Striated muscles and 2. C. Smooth muscles.
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Why is HIPAA ( Health Insurance Portability and Accountability Act) important to patients?
To be certain that contamination from raw meats to other food or surfaces does not happen in a kitchen a good practice would be to _______.
wash knives and cutting boards for raw meats immediately after use.
Answer:
A good practice would be to:
Using utensils specifically for meat (be they knives, spoons, pots, etc.) and other ones for the rest of the meal, this avoids a problem called Indirect Cross Contamination.
Explanation:
It is well known that meats contain properties very different from those of other foods, in addition to the fact that their decomposition process at room temperature is much faster than in many foods, which is why at the time of cooking you must use utensils that are exclusive of these, in order to avoid cross contamination (when one food contaminates another by improper treatment in the kitchen), in case it is required to use the same utensil, for example a pot, to cook meat and then cooking legumes, you should wash this pot very well and in the best case disinfect it, thus avoiding the passage of any contaminant to the new food that will be cooked in it.
what is the main organs of the nervous system
The nervous system consists of the brain, spinal cord, sensory organs, and all of the nerves that connect these organs with the rest of the body. Together, these organs are responsible for the control of the body and communication among its parts.
well im doing plato What is outpatient drug-free treatment?
A.
a treatment method that consists of group and individual counseling sessions for people recovering from drug abuse, without medication
B.
a treatment method where people recovering from drug abuse live together and learn to adjust to their new drug-free lives
C.
a treatment method that involves replacing the abused drug with a substitutethat has fewer harmful effects
Ω
Outpatient drug-free treatment is a form of substance abuse therapy without medication, involving counseling sessions and support groups aimed at helping individuals recover from drug addiction.
Explanation:Outpatient drug-free treatment refers to a method that consists of group and individual counseling sessions for people recovering from drug abuse, without the use of medication. This type of treatment emphasizes psychotherapy which can include both individual and group therapy. Support groups like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) can also play a critical role in the recovery process. Unlike some treatment methods that use substances like methadone to reduce cravings and withdrawal symptoms, outpatient drug-free treatment relies solely on psychological and social support mechanisms. This approach fosters a drug-free lifestyle while addressing the psychological aspects of addiction, such as dependence and withdrawal.
what is the smallest bone in the body? a)patella b)stirrup c)thigh d)teeny
The smallest bone in the body is B) stirrup
The YMCA is a type of recreational community center that offers an array of activities. Which set of workers would most likely work at the YMCA? interpreters and chefs personal trainers and hotel managers yoga instructors and dance teachers travel agents and carnival workers
Yoga, Chefs, Dance teachers
Answer:
The set of workers who would most likely work at the YMCA would be yoga instructors and dance teachers.
Explanation:
The Young Men's Christian Association is an ecumenical organization that provides children, adolescents and adults with open Christian membership based on Christian values.
YMCA is active in more than 125 countries and has approximately 11,000 offices. The movement has about 60 million members and has about 700,000 volunteers and 96,000 employees. The movement was founded by George Williams in London in June 1844 with the aim of engaging young men in good hobbies such as physical activities, while at the same time being interested in Christianity.
The YMCA's activities are diverse, arising from local conditions and needs. Activities, locations and practices vary by continent, country and locality.
1. the chemical process by which your body breaks down the nutrients in food to release energy for the cells
A.calories
B.cholestrol
C.metabolism
D.nutrition
C. Metabolism because metabolism makes the food you eat into energy for your body
Your body's chemical breakdown of food nutrients to produce energy for the cells is called metabolism. The correct option is C.
What is metabolism?Metabolism is the group of processes of the body by which the body converts nutrients from food into energy to do work. The calories we eat are converted into oxygen and released into the body.
So, Metabolism is a chemical process that breaks down the food substance and releases energy from it.
Thus, option C. metabolism is correct.
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In 2006, the average American spent more how much per year on health care?
In 2006, the average American spent $3,372 on health care.
Worrying about a task is a sure way to be sure that it gets done.
The correct answer to your question is FALSE.
Worrying about a task won't make you get things done.
Hope I could help! :)
Answer:
False on edg:)
Explanation:
susie wants to buy an expensive suntan lotion after seeing her favorite actress use it in and ad . they ad says the product uses only natural ingredients . what hidden message in the ad is responding to ?
Answer and explanation:
For the ad to have said that the product uses only natural ingredients, through the ad the manufacturer wanted the potential buyers of the lotion to know and believe that the product is only made out of organics (like medicinal leafs, fruit extracts and other kind of vegetables ).
The ad is also trying to convince the customers that the product will not have any nagtive effect (like skin reaction or skin iritation)on them since it is not formed out of chemical mixture.
I hope I have answered your question.
Which is not a sign of low self-esteem?
A. being self conscious about your appearance
B. being confident of your abilities
C. trying to look like a famous celebrity
D. being focused on your shortcomings
B. being confident of your abilities.
The answer is: B) Being confident of your abilities.
Explanation:
Low self-esteem is where you worry about the way you look. Which B would be more of high self-esteem.
A) Being self conscious about your appearance is a sign of low self-esteem. That being said, A is not the answer.
B) Being confident of your abilities is a sign of high self-esteem. That being said, B is the answer.
C) Trying to look like a famous celebrity is a sign of lower self-esteem. That being said, C is not the answer.
D) Being focused on your shortcomings is a sign of low self-esteem. That being said, D is not the correct answer.
I hope this help's! :)
-LizzyIsTheQueen
which factor plays there biggest role in delaying the detection of childhood disease
The correct answer is lack of knowledge of disease.
If a child has a disease and because he/she lacks knowledge of the disease then the child may end up passing away.
It is good for a parent to take all the vaccination which are needed for growth.
Diseases like measles a parent should follow all the required vaccination for a better growth of the child.
=
Answer:
D. Lack of knowledge of disease
Explanation:
Apex
What are possible consequences of not being physically active? Check all that apply.
lower metabolism to burn fat
greater risk for heart disease
decrease in body weight
development of high blood pressure
increase in blood circulation throughout the body
Answer:
Low metabolism, risk for heart disease, high blood pressure
Explanation:
I tested on Edge.nuity
The possible consequences of not being physically active are:
lower metabolism to burn fatgreater risk for heart diseasedevelopment of high blood pressureHow, are these the consequences of not being physically active?Being physically inactive or sedentary will increase the chances to specific diseases because also increase risk factors. The most common health effects of this lifestyle are cardiovascular diseases, depression, anxiety, diabetes, migraines, high blood pressure, obesity, spinal disc herniation, and others.
All this mainly happens because our body gets more fat, due to the sedentary lifestyle the bloodstream and veins will have a higher level of this fat which affects blood pressure, having, as a result, a heart illness, which is chronicle by the way.
Also, the metabolism will worsen in burning fat because the use of energy won't be efficient, the slower metabolism is more fat will be stored, and all this will develop as a circle, one thing gets another.
Thus, this could be the answer.
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The cells in the hypertonic field are said to be
Cells in a hypertonic solution exist in an environment with higher solute concentration outside than inside the cell. The result of this is that osmosis will occur, drawing water out of the cell and potentially causing animal cells to shrivel and plant cells to undergo plasmolysis.
Explanation:The cells present in a hypertonic field are generally in an environment where the concentration of solutes outside the cell is higher than inside the cell. This causes water to be drawn out of the cell through a process known as osmosis. Consequently, the cells can undergo crenation, a condition where animal cells shrivel as water leaves. On the other hand, plant cells in hypertonic solutions become plasmolyzed; their cell membrane shrinks and pulls away from the cell wall. However, they tend to strive best under hypotonic conditions where water is stored in the plant's central vacuole.
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An effective way to eliminate the dangers of social traps is to pass legislation that makes the selfish advantage of social traps less desirable
True or false
An effective way to eliminate the dangers of social traps is to pass legislation that makes the selfish advantage of social traps less desirable. Thus the statement is true.
What is social trap?Social traps is defined as any situation that tends to reward immediate actions that will have undesired effects over time. A few stories help set the context for exploring this all pervasive, self defeating pattern.
Some call it unenlightened self-interest, while others call it selfish greed, while still others simply chalk it up to human nature. Possibly it is a survival remnant from our evolutionary past that keeps exerting its influence.
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Answer:
True
Explanation:
An effective way to eliminate the dangers of social traps is to pass legislation that makes the selfish advantage of social traps less desirable. Thus the statement is true.
an inactive student wants to become more physically active but does not think he had the time what is the most effective thing he can do to start physical fitness a priority
do chores around the house. they can do activities like laundry pick up laundry and the basket gets heavier and lift that. clean up room sort your stuff and put everything that doesn't go in your rooms in a pile then sort if it goes Bathroom, playroom, kitchen, etc.. then pile by pile run to that place drop it off go back up get another load and continue this process then you can run. Also, if you have a parent who goes to a gym or goes for runs go with them for physical activities. signup for programs, I love to go to the park I run and get rid of all my energy but I'm also doing physical activities.
please mark me brainliest
(go run up and down the mountain lol)