Answer: The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling
Explanation:
The FITT principles stand for Frequency, Intensity, Time, and Type - principles that guide the development of a personalized fitness plan. Individuals design their workouts based on these principles, adapting each aspect according to their fitness levels and workout goals.
Explanation:The FITT training principles guide the development of personalized fitness plans and goal setting. FITT stands for Frequency, Intensity, Time, and Type.
Frequency refers to how often one should exercise. This can vary depending on the individual's fitness level and fitness goals.Intensity relates to how hard one should exercise during a workout. This aspect can also vary based on the fitness goals and the type of exercise being done.Time is about the length of each exercise session, which will depend on the individual's fitness level and the intensity of the workout.The Type principle refers to the kind of exercise one should do to achieve their fitness goal. It could be aerobics, strength training, flexibility exercises, or a combination of these.
Understanding and applying the FITT principles can help one design a more efficient, effective, and safe workout routine.
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The best way to get vitamins and minerals is to
a. take vitamin supplements.
b. eat a balanced diet.
c. drink as much fruit juice as possible.
d. eat more fruits than vegetables
A person picks up a heavy suitcase in order to estimate its weight and reflexively drops it.
Which of the following receptors has initiated this reflex?
A) lamellae corpuscle
B) free nerve ending
C) tendon organ
D) bulbous corpuscle
approximately blank percent of children under age five are in child care outside of the home
Answer:
The answer is 61 for PF students!
WILL UPVOTE!
Question 3 (Multiple Choice)
Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have so much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective?
A) Add push-ups to their routine
B) Replace one walk with a bike ride
C) Add an extra day of walking each week
D) Wear new shoes to walk faster
WILL UPVOTE!
Question 9 (Multiple Choice)
Darius is planning his afternoon run, but it is pretty warm outside. Which of the following is a good tip to avoid heat-related illness?
A) Stay in the sun
B) Drink less water
C) Drink extra water
D) Wear heavy clothes
Answer:
The answer is C) Drink extra water. I hope this helped.
Explanation:
If Darius is planning his afternoon run, but it is pretty warm outside, drinking extra water is a good tip to avoid heat-related illness.
What is heat-related illness?Dehydration, heat cramps, heat exhaustion, heat stroke, and deterioration of pre-existing medical disorders are all examples of heat-related sickness.
The worsening of pre-existing medical issues is the most frequent health issue during hot weather. nausea and headache or experiencing sickness However, a change in skin tone can be harder to discern on brown or black skin.
Excessive perspiration, skin turning pale and clammy or developing a heat rash. Heavy physical activity, warm or hot climatic circumstances, a lack of acclimatization, and wearing clothing that traps body heat are all occupational risk factors for heat illness.
Therefore, option C is correct.
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Regular physical activity benefits nearly every physiological system. which of the following is not one of the physiological benefits of regular physical activity?
Joint and muscle pains that have no apparent cause can be a symptom of:
a. hyponatremia.
b. overtraining.
c. hypothermia.
d. an excess of vitamin
c.
I think it's B. over-training
Maintaining a healthy weight comes down to moderation and __________.
A.
serving size
B.
portions
C.
nutrients consumed
D.
protein consumed
Answer:
b
Explanation:
Which term describes foods that have a high amount of nutrients relative to the number of calories they possess?
A.
portion control
B.
Food Guide Pyramid
C.
nutrient dense
D.
complex carbohydrates
Mike has been struggling to maintain a healthy weight since starting college. Which of the following statements shows a positive influence from friends?
A. "I will skip lunch with you this week, just say how many times."
B. "We are grabbing ice cream after work; one scoop won't hurt!"
C. "Instead of going to the gym tonight, let's watch a movie."
D. "Let's go to the gym together, you pick the activity."
The correct answer is D. "Let's go to the gym together, you pick the activity."
Explanation
A positive influence is the ability of a person or group of people to influence the attitude, thinking, actions, speech, expression, and others of another person in a positive way. A positive influence as the name implies means something favorable or beneficial for a person, in this case, a positive influence to make the influenced individual get good things from that influence. On the other hand, there is a negative influence, which is quite the opposite, that is to say, that it does not bring benefits for the person but damage, unfavorability and bad things. According to this, the statement that shows a positive influence is "Let's go to the gym together, you pick the activity" because, in this case, one of the friends of Mike is inviting him to do exercise in the gym which is positive for Mike's health. So, the correct answer is D. "Let's go to the gym together, you pick the activity."
Analgesics kill pain by blocking impulses at specific receptor sites of the brain and spinal cord.
Narcotic is the answer. To analgesics kill pain by blocking impulses at specific receptor sites of the brain and spinal cord.
Permanent or Primary teeth are the second set of teeth that continue to erupt on into adulthood?
You should not wear glove around powered rotating equipment true or false
Its TRUE to not wear them gloves
Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another? A. Different individuals have different levels of physical fitness. B. Physical activity only leads to increased health benefits when it is above normal levels. C. Bodies adapt to increased physical demands placed upon them. D. The same exercise programs always conform to the principle of overload.
Answer:
a
Explanation:
Do fish get thirsty because i have pet fish and i was wondering if they get thirsty
Rachel needs to eat fewer carbohydrates to improve her health. Which of the following should she cut down on?
Milk
Bread
Apples
Beans
Taking sedating antidepressants even 2 ours before driving is equal to driving impaired. true or false.
What is the recommending amount of physical activity for children?
John stretched while his muscles were cold. Which negative effect could occur?
a.Blood might not flow to his limbs.
b.His strength could decrease quickly.
c.He could injure or pull a muscle.
d.Oxygen might not reach his muscles.
Which statement about the recommendation for daily physical activity is true?
It should be a vigorous.
It should be a mix of moderate, low, and vigorous activity.
It should be continual and not broken into several sessions.
It should be moderate to vigorous.
It should be a mix of low, moderate , and vigorous activity
Hope this helped! (:
A good sense of contentment means that you work hard throughout your life, leaving little time for rest and play.
Answer:
very much so false
Explanation:
how do u prevent yourself from depressioness suicide
There are many risk factors for alcoholism. which of the following is not one of them?
a. weight
b. genetics
c. social environment
d. risk-taking personality
Mark McGwire publicly admitted using steroids to enhance his performance throughout his professional career, including the 1998 season, when he broke what was then the record for the single number of home runs in a season.
True
False
The correct answer is True
Explanation:
Mark McGwire is a former baseball player; during this career as a professional, McGwire stood out due to his excellent performance and records. Indeed, McGwire broke many records, this included the record for most home runs in a season he broke in 1998.
However, years later Mark McGwire was determined to be part of a group of baseball players that had used drugs to enhance their performance (doping) and in 2010 McGwire admitted for many years (around a decade) he used steroids to improve his performance; this included the season in 1998 during which he broke the record. Thus, the statement about McGwire is true.
How do the cells in your body get energy?
Fred is working in the garage and needs to power an extra light to work on a project that requires him to use many sharp tools. The only outlet that is not in use is above a work counter and some cabinets. Which of the following is the safest choice for Fred? A. unplugging the refrigerator that is using an outlet nearby, plugging in a power strip, and plugging the refrigerator and the light into the power strip B. using a strong ladder to reach the available outlet and plugging the cord straight into the wall, stretching it to where he needs it to be C. using the regular garage lighting without going through the effort to provide ample lighting D. using a strong ladder to reach the available outlet and plugging in an extension cord rated to power the light; then plugging the light into the extension cord, clearing all cords from walkways and work areas
The Law of Conservation of Matter is a basic principle in studying chemical reactions.
True
False
Answer: True, I hope this helped!!
define and describe the different types of risk factors
Answer:
Risk factors are those things that predisposes us to injury, health problems and diseases. They are anything that weakens the body's immune system or the ability of the body to fight against diseases.
-Controllable risk factors :these are risk factors that can be curtailed or avoided. They are risks that comes based on our behavioral activities. Like a chain smoker is liable to have lung cancers and heart issues as he or she ages.
- Uncontrollable risk factors; are risk factors based on race, age and gender. For example, Prostate cancer is typical to men and not to women.
Explanation:
Risk factors are those things that predisposes us to injury, health problems and diseases. They are anything that weakens the body's immune system or the ability of the body to fight against diseases.
-Controllable risk factors :these are risk factors that can be curtailed or avoided. They are risks that comes based on our behavioral activities. Like a chain smoker is liable to have lung cancers and heart issues as he or she ages.
- Uncontrollable risk factors
are risk factors based on race, age and gender. For example, Prostate cancer is typical to men and not to women.
Bill wants to display a positive attitude. He should _____. a. treat his coworkers rudely b. listen to his boss’ constructive criticism c. avoid talking to customers d. ask if he can go home early
Bill wants to display a positive attitude. He should "listen to his boss’ constructive criticism".
A positive attitude refers to a something that goes further and has an impact past surface cheer.
A positive attitude in the working environment encourages representatives to achieve assignments quicker and in a superior way. The execution of workers, all things considered, relies upon the great relationship they share with their partners.
A positive attitude encourages you adapt all the more effectively to the every day issues of life. It brings hopefulness into your life, and makes it simpler to evade stresses and negative reasoning. On the off chance that you embrace it as a lifestyle, it would bring valuable changes into your life, and makes them more joyful, more brilliant and more effective.
A __________ cannot live without its host for very long.