Adolescents require 8 to 10 hours of sleep for optimal health, but many are not meeting this recommendation, leading to negative effects on wellbeing and increased risks for serious consequences.
The National Sleep Foundation (NSF) recommends that adolescents get about 8 to 10 hours of sleep each night for optimal functioning. Despite this, the Sleep in America poll found that adolescents, particularly those in higher grades, are getting insufficient sleep. The average sleep duration for teens is approximately 7.5 hours per night on school nights, with younger adolescents (sixth graders) getting more sleep compared to older ones (twelfth graders).
Insufficient sleep in teenagers is linked to negative outcomes such as feelings of tiredness, irritability, mood disturbances, and reliance on caffeinated beverages. There are serious risks associated with chronic sleep deprivation, including increased likelihood of substance abuse, car crashes, poor academic performance, obesity, and a compromised immune system. Changes in the adolescent brain during puberty, along with environmental and social factors, contribute to delayed bedtimes and difficulty waking up in the morning.
Why is bouncing during a stretch not recommended?
Because you can pull something from its spot
Bouncing during a stretch is discouraged due to the potential activation of the stretch reflex which can lead to muscle contraction, soreness, or injury. Safe stretching practices include a controlled, slow approach with prolonged holds of at least 10 seconds to effectively increase flexibility without undue risk.
Bouncing during a stretch is not recommended because it can activate the stretch reflex, which causes the muscles to contract rather than relax. This increases the risk of muscle soreness or even injury. Ballistic stretching, which includes these forceful bouncing movements, may lead to shorter duration of stretches and can produce less desirable outcomes for increasing the range of motion (ROM).
To stretch safely, it's advised to perform stretches slowly and in a controlled manner, holding each stretch for at least 10 seconds. Proper warm-up before stretching is also crucial to prepare the muscles for the exercise. While the American College of Sports Medicine (ACSM) recognizes ballistic stretching as a method to improve flexibility, many experts suggest using alternative forms of stretching to minimize the risk of injury.
Zero tolerance policies give administrators many choices about how they handle problems.
True
False
list three outdoor safety tips and two fire safety and prevention guidelines
List and define five components of physical fitness
coping strategies can be either positive or negative?
A. True
B. False
Misha is one of your friends. She tells you that she is in a physical abusive relationship . She was recently beaten up by her partner , but she doesn’t want to end the relation ship .
A- how would you go about helping Misha ?
B-what resources would you tell Misha about so she could get help?
Protect her.
Call the police and have mediation appointments with counselors.
Answer:
a. How would you approach assisting Misha?
I'd attempt to persuade her to leave that relationship that hasn't brought her anything good since it could harm her in the future, and if she doesn't want to, I'd try to persuade her to see what's going on, and if she doesn't, I'd support her and always be by her side.
b. What resources would you recommend to Misha in order for her to obtain help?
She would tell him that she had spoken with someone, that she had attended a seminar, or that she had spoken with someone who specialized in the issue, and that she was here to assist her.
Change some wording and make it your own.