Indicate a low-fat, high-fiber diet.
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Being safe is an important component in living a happy and healthy life. While there are no guarantees in life, there are proactive steps that people can take to try to prevent being a victim of violence. What proactive measures can reduce someone's risk for danger or assault?
One proactive measure that can reduce someone's risk for danger or assault is not walking alone late at night. Another would be to carry a whistle around your neck.
What is Healthy life?Healthy diet, which was determined and graded based on the reported intake of both healthy and unhealthy foods, such as red and processed meats, sugar-sweetened beverages, trans fat, and sodium, as well as vegetables, fruits, nuts, whole grains, and healthy fats.
A healthy physical activity level, defined as at least 30 minutes a day of strenuous to moderate activity. A healthy body weight is one with a body mass index (BMI) that falls within the range of 18.5 and 24.9. There is no such thing as a safe level of smoking.
Moderate alcohol consumption, defined as 5 to 15 grams for women and 5 to 30 grams for males per day.
Therefore, One proactive measure that can reduce someone's risk for danger or assault is not walking alone late at night. Another would be to carry a whistle around your neck.
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Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. Provide two ways per training principle.
Sunday 30-minute bike ride
Monday 20 push-ups, 10 squats, and 20-minute jog
Tuesday 30-minute bike ride
Wednesday Rest
Thursday 20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog
Friday 30-minute bike ride
Saturday One-hour walk
Name three STIs that can be life threatening or lead to life-threatening illnesses
Answer:
SAMPLE RESPONCE: Gonorrhea, syphilis, human papillomavirus (HPV), hepatitis B, and human immunodeficiency virus (HIV) can be life-threatening or lead to life-threatening illnesses.
Explanation:
negative and positive examples of health fitness advertisements
Health fitness advertisements that use negative framing, like fear-based ads, can be effective due to their emotional impact, whereas positive ads focus on the benefits of healthy behavior. The media's portrayal of body image often leads to a culture of lack, causing perpetual discontent.
Negative and positive examples of health fitness advertisements can be understood in terms of their framing and impact on the audience. Fear-based advertising, or negative framing, has been shown to be effective due to its emotional salience. An example is an ad showing the harsh consequences of unhealthy behaviors, such as images of lung cancer surgery to discourage smoking. This sort of advertisement makes the message stand out, leading individuals to pay attention and remember the ad's cautionary tale. On the other hand, positive framing in health fitness ads might highlight the benefits of engaging in healthy behaviors, such as the feeling of well-being and vitality gained from regular exercise. This type of positive advertisement can encourage individuals to strive towards a healthier lifestyle by appealing to their aspirations for well-being.
In the context of media and societal messages, there is a trend where advertisements encourage social comparison, often leading to a 'culture of lack,' creating perpetual discontent among consumers. For example, portraying extremely thin or muscular body types as the ideal can contribute to dissatisfaction with one's body image, particularly when these portrayals do not reflect the actual diversity of bodies within society. This can perpetuate negative self-conceptions and impact an individual's self-esteem and mental health. Conversely, advertisements that embrace body positivity and feature a diverse range of body types might contribute to a more inclusive perception of health and fitness, potentially leading to positive self-perception and self-esteem.
The effectiveness of health fitness ads can also depend on the credibility of the message. A fast food restaurant claiming its food is healthful may require more substantial evidence due to the public's general knowledge that fast food is typically not associated with health benefits. Therefore, the believability of an ad might be just as critical as its emotional appeal.
Negative peer pressure commonly involves getting good grades.
Please select the best answer from the choices provided.
T
F
Junk food has more __ and fewer __ than quality foods.
Which correctly demonstrates how an anatomist and a physiologist might describe the following functions of the body?
Answer:
anatomists study the structure of temperature sensors in the body. physiologists study how the body detects dropping body temperature
Explanation:
That's the correct answer! Please give Brainiest!
Which statement best defines childbirth
A.) The joining of an egg and a sperm
B.) The period of about 40 weeks when developing embryo or fetus is in the uterus
C.) The process and see year's contract to push the fetus out of the woman's body through the vagina
D.) A fertilized egg that has begun cell division
why is it harder to determine exposure to airborne transmitted diseases than exposure to bloodborne transmitted diseases?
Blood borne transmitted diseases can be easily traced back to its sources as they need a physical medium to transfer which we can measure, calculate, contain and treat while air borne transmitted diseases lack this feature. The microorganism do not need a physical medium to transfer from one host to another making it difficult to contain the virus.
name the 3 pollutants that decreased the most since 1990
Answer:
its actually Sulfur dioxide, carbon monoxide, and lead
Explanation:
These Pollutants decreased the most since 1990. And i have no idea what the guy on top is saying
Also brainliest pls im trying to get a new rank loll
Which of the following is a true statement? A) Compressions for adults should be at least 2 inches but no more than 2.4 inches. B) Do not lean on the victim when giving chest compressions. C) Compressions should be given at a rate of 100-120 compressions per minute. D) ALL ANSWERS ARE CORRECT.
The statement which is true is that the compressions for adults should be at least 2 inches but no more than 2.4 inches. Thus, option A is correct.
What is CPR?CPR has been known as an acronym for cardiopulmonary resuscitation and it can be defined as an act performed by professionals (experts), so as to revive a patient whose respiratory system is failing.
The characteristics that applies to quality and effective chest compressions are it allow the chest to return to normal position in between each compression and the Compressions that are deep at least 2 inches. The Compressions that are fast (at least 100-120 per minute).
Fast compression should be performed for a patient at a rate of 100 to 120 compressions per minute and at a depth of approximately 2 inches (5 centimeters). There three undamental factors that are to be considered in cardiopulmonary resuscitation (CPR) are breathing, Airway, and Compression.
Therefore, The statement which is true is that the compressions for adults should be at least 2 inches but no more than 2.4 inches. Thus, option A is correct.
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How can premenstrual syndrome affect women?
How many hours must a diaphragm remain in place after sex to be effective?
Feeling slightly uncomfortable during exercise
Feeling slightly uncomfortable during exercise is generally considered normal and to be expected. Therefore, the correct option is D.
What is an exercise?Exercise is a form of physical activity when your body undergoes physiological changes to meet the increased demands for energy and oxygen. These changes can cause sensations of discomfort, such as increased heart rate, increased breathing rate, sweating, and muscle fatigue.
However, these sensations are usually not cause for concern, and they tend to diminish as you continue to exercise regularly and build up your fitness level. Therefore, the correct option is D.
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The question is incomplete, but most probably the complete question is,
Feeling slightly uncomfortable during exercise:
A. can indicate that there's a problem with your heart.
B. means that you're completely out of shape.
C. is a signal that something is wrong.
D. is completely normal and is to be expected.
Which of the following techniques should you NOT use when recording your performance on a fitness evaluation?
A.
have a partner help count your reps as you work
B.
confirm the score is recorded correctly
C.
record your score after you have finished all of the events
D.
make sure you are given credit for your score
Answer: (C) Record your score after you have finished all of the events.
For spanish speakers: (C) Registre su puntuación después de haber terminado todos los eventos.
Describe what type of diet one might follow while attempting to decrease the risk of developing colon cancer.
Really need the answer!
Answers will vary, but should indicate a low-fat, high-fiber diet.
The type of diet to be taken by a person who want to prevent developing colon cancer is low far and low fiber diet.
What is diet?Diet refer to different types of food that contain various nutrients which is taken by people to obtain nutrients, prevent health challenges, grow and other reasons
Therefore, The type of diet to be taken by a person who want to prevent developing colon cancer is low far and low fiber diet.
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A food handler does not need to worry about time and temperature control when handling which food
Foods that do not need refrigeration are
TomatoBasilOlive OilHoney Onion Coffee Banana Bread Avocado.Time and temperature controlSome foods lose their flavor, dry out and even spoil faster.
After preparing your delicious cake, you don't need to store it in the fridge. This is because the dough tends to dry out because of the low temperature and lack of moisture. The best thing is to leave your recipe at room temperature, always respecting, of course, the expiration date.
With this information, we can conclude that the food handler does not need to worry about the foods mentioned.
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your school allows you to use school devices for work you do in class. identify two inappropriate online behaviors that students might engage in. what are the possible consequences of these behaviors?
Answer:
Use your phone to search for answers during tests. Use chat apps during classExplanation:
Using your phone to look for answers during tests, in addition to being dishonest is a very harmful practice for your academic growth. Tests should be done based on your knowledge and what you have learned during class and during your further studies. If you do not study correctly, you will not learn enough to take your tests and if you use your cell phone to look for answers on the internet you will be cheating, you may suffer consequences from school and will not develop your academic knowledge.
Using chat apps during class is also an incorrect practice. These apps will take your attention away from what the teacher is teaching, as a result you will not learn the subject, which will also cause problems in your academic success and may even cause problems in your adult life.
A driver's ___________ affects how likely it is that he or she will take risks behind the wheel.
a. attitude
b. location
c. vision
d. all of the above
The attitude of a driver is the primary factor that affects their likelihood to take risks on the road. A responsible attitude decreases the likelihood of risky behaviors, while a careless or reckless attitude increases this likelihood.
Explanation:The correct answer to your question: "A driver's ___________ affects how likely it is that he or she will take risks behind the wheel?" is option a. attitude. The attitude of a driver, meaning their mental state and approach towards driving, can significantly impact their propensity to take risks while operating a vehicle. A positive, accountable, and mature attitude will make a driver less likely to engage in high-risk behavior, such as speeding or distracted driving. In contrast, a careless and reckless attitude can result in more frequent risky driving behaviors.
Although the other options, such as location and vision, are important for safe driving, the statement in the question directly targets a driver's psychological attribute, which makes attitude the most fitting answer.
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Sam is a teen struggling with his weight, and he is now considered obese. Which health risks will Sam most likely face now and in the future as an adult?
Difficulty getting around, but that will get easier as an adult
Social discrimination that can lead to performance issues as an adult
Psychological effects that become reversed once he is an adult
Low self-esteem, but that will change when he becomes an adult
Sam most likely face now and in the future as an adult is :-
Social discrimination that can lead to performance issues as an adult
Any kind of social discrimination leads to low confidence which might get even lower if not been taken serious.What is obesity? It is defined as abnormal or excessive fat accumulation that may impair health.Obesity is a BMI greater than or equal to 30.To know more about obesity here
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Which of these is an example of how the media might perpetuate a sexual stereotype?
Which of these are possible negative consequences of early sexual activity? Select the three correct answers.
A. An unplanned pregnancy
B. Increased family conflict
C. Acquiring an STI
D. More platonic friendships
The correct answers are options =
A. An unplanned pregnancy
B. Increased family conflict
C. Acquiring an STI
What are the possible consequences of sexual behavior?Half of all new sexually transmitted diseases reported each year affect adolescents between the ages of 15 and 24. Almost 46% of sexually active high school students did not use condoms the last time they had a sexual relationship.
Early-onset of sexual activity and an increase in the number of non-marital partners can lead to a variety of negative life situations, including increased rates of sexually transmitted infections, increased rates of out-of-marital pregnancy and childbirth, and increased single parents. It is related to the result.
High-risk sexual behavior poses a risk of sexually transmitted diseases (STIs), unplanned pregnancies, and sexual relationships to people before they are mature enough to know what constitutes a healthy relationship. Adolescents and young adults are at higher risk than adults.
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After his team's victory in the homecoming game, Travis hears a fan from the other school insulting some of the players. The players suddenly start shoving each other and they start throwing punches back and forth. What is the best thing Travis can do?
find the school police officer and report the fight
take a video of the fight to post online
get some of the other players to watch the fight
walk away from the fight and tell no one
Which of these descriptions of Meera best depicts growth as it's defined in this lesson? A. Meera loves to paint vivid pictures with watercolors. B. Meera cried when her cat cut its paw. C. Meera's legs are four times longer than they were at birth. D. Meera has learned how to tie her shoelaces.
Andy has been consuming a set number of calories and recently added an additional 100 calories in the form of a daily snack. Although he is not trying to lose weight, he has lost one pound per week over the last two months. He wants to increase his level of activity and exercise, and he wants to return to his weight from two months ago. Which strategy should he follow to prevent becoming underweight?
A.)Increase his activity and exercise levels and add more calories to gradually gain weight
B.)Increase his activity and exercise levels and eat the same number of calories to gradually gain weight
C.)Increase his snacks to two or three per day until he reaches his target weight D.)Increase his calories consumed and do less activity and exercise until he reaches his target weight
Why do you think the ideal communication style is assertive communication?
To warmup before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warmup activity?
A) this activity is appropriate because it prepares muscles for more intense movement
B) this activity is not appropriate because the muscles stretched are not warm yet
C) this activity is appropriate because it makes the leg muscles more flexible
D) this activity is not appropriate because it stretches muscles not used in the exercise
The long term health consequences during Latent Syphilis include damage to the:
Answer:
nervous system
Explanation:
Which of the following could be discovered by attaching a living person to biological monitoring equipment?
Vitamins and minerals are examples of...
micronutrients
macronutrients
enzymes
carbohydrates
Micro-nutrients us the answer. Hope this helps.