The best time for flexibility exercises is right after finishing an aerobic warm-up. So, the option B is correct .
What are the benefits of doing exercise ?Any kind of regular movement which activate our muscles to work properly and burn calories such as running, swimming etc.
Doing exercise can improve mood and decrease anxiety, and stress by increasing brain sensitivity to serotonin and norepinephrine hormones, which ultimately relieve feelings of depression
It also stimulate the secretion of endorphins which induces positive feelings and reduce the pain.
Exercise can also enhance the metabolic rate by burning more amount of calories, fat loss and muscle maintenance.
It also helps to release hormones which act as an inducer for muscles to absorb amino acids. also enhance bone density.
Exercise can improve insulin sensitivity, heart condition, and body composition, decrease the blood pressure and cholesterol levels.
Learn more about flexibility exercise, here:
https://brainly.com/question/2507257
#SPJ2
Flexibility exercises are most effective after completing an aerobic warm-up, as per recommendations from fitness experts, by preparing the muscles through a rise in temperature and reducing the risk of injury. Option B is correct.
Flexibility exercises would have the most positive effect done after finishing an aerobic warm-up. This is because aerobic exercises like cycling, walking, and running prepare your body by increasing muscle temperature, thus making your muscles more pliable and maximizing the benefits of stretching.
The American College of Sports Medicine recommends performing flexibility exercises after the body is properly warmed up to prevent injury and increase the range of motion of muscles and joints. Stretching as part of a warm-up before more vigorous exercise or as a cool-down after the exercise can count towards meeting aerobic activity guidelines, while also improving flexibility.
Hence, B. is the correct option.
What is the function of saliva in your mouth?
What other sport does volleyball most resemble? a. football b. water polo*** c. golf d. surfing
Water polo resembles volleyball.
Further Explanation:
Volleyball is a team sport where two teams having six players are segregated by a net. Each team tries to score points by grounding the ball on the other team’s court under the organized regulations. This has been a part of the official program of the Summer Olympic Games. These complete sets of rules are extensive.
Sports are an integral part of normal health regime. A person who is into sports tends to be fitter and healthy. There are games which require minimal physical activities while some games on the other hand needs extensive physical stress.
Water polo is the competitive team sport that is mainly played in the water between the two teams. The game comprises of four quarters wherein, the two teams attempt to basically score their goals by throwing the ball into the opposing team’s goal. The team having most goals at the end of the game wins the match. This game is very similar to the hockey sport and hence, option B is correct.
Learn more:
Learn more about plants: https://brainly.com/question/862697 Learn more about bacteria: https://brainly.com/question/4656094 Learn more about viruses: https://brainly.com/question/3889603Answer Details:
Grade: High School
Subject: Health
Chapter: Sports and fitness
Keywords:
Water polo, volleyball, summer Olympic Games, extensive, rules, players, team’s goal, match.
Your friend has had trouble getting in shape, and every time you suggest going to exercise, your friend has a negative attitude that makes you feel down. What is this an example of?
A) Positive peer pressure
B) Negative peer pressure
C) Positive Peer influence
D) Negative peer influence
13.
A substance that slows down reaction time, impairs vision, and diminishes judgment is a
dependence.
cirrhosis.
depressant.
stimulant.
14.
A strong, sometimes fatal reaction to taking a large amount of a drug is a/an
overdose.
addiction.
illegal drug.
substance abuse.
16.
What is one way to care for your respiratory system?
Wear protective gear during physical activity.
Eat a diet high in fiber.
Practice good posture.
Wash your hands regularly.
Immune disorders result from both underactive and overactive immune systems. True or False
Answer:
The answer True
Explanation:
Secondhand smoke is known to increase the chances of developing all of the following diseases or conditions except:
a. obesity
b. asthma
c. ear infections
d. bladder cancer
What part of the digestive system removes waste?
In this image, which player is on offense?
Answer:
The red player on the right with the ball
Explanation:
Which two chemical substances are needed to begin the photosynthesis factory process ____
How might the conditions that caused the 1930s dust bowl disaster have been avoided
To prevent a disaster like the 1930s Dust Bowl, sustainable farming practices, better water resource management, and cultivation of drought-resistant crops and methods were required.
The Dust Bowl was an ecological catastrophe that struck the Southern Great Plains between 1933 and 1939. Prevention of such a disaster would have involved several key actions. First, farmers needed to apply more sustainable agricultural practices, such as crop rotation, contour plowing, and maintaining natural vegetation to prevent soil erosion. Heavy reliance on plowing and failure to use these soil conservation techniques led to the exposure of prairie soil, which, compounded by drought, turned fertile land into dust.
Secondly, a more careful management of water resources was necessary. The over-pumping of water from underground aquifers for irrigation led to the failure of grain crops, leaving the soil dry and vulnerable. Lastly, to avoid another disaster of this magnitude, it is essential to develop drought-resistant crops and farming methods suitable for the local climate, which doesn't naturally support non-native grain crops without supplemental irrigation.
The phytochemical allicin, which seems to have an anti-bacterial effect, is found in what food?
a. milk
b. butter
c. garlic
d. oranges
Scott is experiencing gallstones. The gallstones have caused cholecystitis (inflammation of his gallbladder). Scott’s condition affects which body system? digestive genitourinary endocrine hematologic
Answer:
A.) Digestive
Explanation: Your gallbladder is in your digestive system.
ANSWER NOW WILL GIVE UPVOTE AND THANKS!
2. Which is a main factor that accounts for changes in the American family structure?
A: Couples are choosing to have more children
B: High divorce rate
C: More men are stay at home dads
D: More men work outside the home
Question 4 (Multiple Choice Worth 3 points)
(03.01 MC)
After an accident, Lavinia has been experiencing some aches and pains throughout her body. Her doctor says that she is healthy, but she still feels uncomfortable. Which of the following might help Lavinia reduce her pain?
Regular activity
Staying still
Increasing the hours she sleeps
Decreasing the hours she sleeps
Larissa has a BMI of 30% and the waist measurement of 40 describe Larissa's body composition and set a reasonable go for her and devise a plan to help her accomplish the goal
Her BMI is too high and the goal should be to reduce her BMI. The plan must include the FITT principles (frequency, intensity, time, type) and show an understanding that, in order to lose weight, you must burn more calories than you take in.
friends,family members,role models,and society are all examples of blank that can affect your decisions about drugs.
A.external influences
B.economic influences
C.private influences
D.internal influences
Answer: a
Explanation:
give an example of communication interaction that you witnessed or were apart of recently that went poorly because of lack of active listening give strategies that may have made the communication go more smoothly
An example of a communication interaction that went poorly due to lack of active listening and strategies to improve it.
Explanation:An example of a communication interaction that went poorly because of a lack of active listening could be a group meeting where one team member continuously interrupted and talked over others without considering their input or ideas. This lack of active listening hindered effective communication and collaboration within the team.
Strategies that could have made the communication go more smoothly include:
Encouraging each team member to actively listen and give others a chance to speak.
Using active listening techniques such as summarizing or paraphrasing what others have said to demonstrate understanding.Setting ground rules for respectful communication, including taking turns to speak without interruptions.It can be normal for a teen to feel tired after a busy day, but if a teen frequently has low energy, as well as decreased interest in daily life, he or she is demonstrating signs of depression and needs to
Answer:see a counselor
Explanation:took the test and got it right
The onset of aids, after infection, can take up to ten years.
a. false
b. true
Which is the leading cause of death today?
heart disease
lung cancer
skin cancer
diabetes
Answer: Heart disease
Heart disease is the leading cause of death today.
Explanation:
Heart disease refers to conditions which affect the structure and functions of the heart and has many root causes. It is used Heart disease includes: blood vessel diseases, such as coronary artery disease; heart rhythm problems and heart defects that an individual is born with known as congenital heart defects and so on. It is used interchangeably with cardiovascular disease. Cardiovascular disease is a condition that involves narrowed or blocked blood vessels which can result in a heart attack, chest pain or stroke.
To meet unrealistic portrayals of ideal muscle size and strength, people may resort to steroid use. Which of these is not a risk associated with steroid use?
Liver abnormalities
Low energy
Tendinitis
Tumors
Answer: Low energy
Explanation:
The steroids are the hormones that are made naturally in the human body. These hormones reduces inflammation. The synthetic steroids are used either orally or injected to improve the repair of the muscles, to enhance the muscle growth and improve the strength during prolonged workouts. The liver abnormalities, tendinitis, and tumors are the health hazards associated with the steroids.
Low energy is not the risk associated with the use of steroids as the steroids enhance the energy of the body.
Which one of the following choices is most accurate in terms of cross training?
A. It tones fewer muscle groups than most other exercises.
B. It decreases the likelihood that you'll stick with your exercise program.
C. It completely eliminates the risk of overuse injury.
D. It better prepare muscles for new exercises
Cross training is type of training that uses several modes of training to develop a specific component of fitness. This way it helps reduce burn-out by varying your workouts, improve performance and enjoy a balanced fitness program.
The following choices is most accurate in terms of cross training: It better prepare muscles for new exercises. Correct answer: D
If Steve takes five minutes to exercise slowly before running, this is an example of a _____.
ballistic flexibility exercise
cool-down
warm-up
static stretching activity
It is the answer to your question is warm up
which form of birth control is 100 percent effective at preventing pregnancy?
A: male condom
B. female condom
C. birth control pills
D. none of the above
Joe's boss allows him to leave early while others must stay to clean the store because he offers customers excellent service during his shift. This is an example of which of the following?
Positive reinforcement
Negative reinforcement
Punishment
Classical conditioning
Answer:
Positive reinforcement.
Explanation:
Positive reinforcement is a method in psychology, that refers to the introduction of a desirable or pleasant stimulus after the behavior.
Desirable stimulus reinforces the behavior, which makes it more likely that the behavior will reoccur in the future.
In this case, Joe's boss allowed him to leave early because he did a good job that day, so he got to finish his shift early and enjoy his free time. His boss is hoping that he will continue to do good work due to his generous act.
Answer:
Negative reinforcement.Explanation:
Negative reinforcement is used in behavioural psychology. The term was used by Skinner, the father of operant conditioning. Through this theory, Skinner said that we respond to daily stimulus and our behaviour is a result of that situations.
In addition, Skinner used technical terms like negative and positive reinforcements. He defined negative reinforcement as a reinforced behaviour by avoiding a negative stimulus or situation, knowing negatives situations as those that make people uncomfortable.
Therefore, Joe avoided a negative situation, an uncomfortable outcome, because he could leave early; not being able to leave is a negative outcome for him. That's why this is an example of negative reinforcement.
Ex a patient has lost interest all activities for at least two weeks and suffers insomnia, lack of energy, and guilt. which type of mood disorder exhibits these symptoms?
a. bipolar disorder
b. conversion disorder
c. hypochondriasis
d. major depressive disorder
How does the structure of each organ in the digestive system relate to its function?
The digestive system's organs are structurally tailored to their specific roles in food processing and nutrient absorption. From mechanical and chemical digestion to nutrient absorption and waste elimination, each organ works in harmony with the others to maintain the body's nutritional needs.
Explanation:Structure and Function of the Digestive System
The structure of each organ in the digestive system is intricately designed to serve its specific function during the process of digestion and absorption of nutrients. The alimentary canal, or gastrointestinal (GI) tract, is a continuous tube that efficiently processes food starting from the mouth to the anus. Each segment of the GI tract is specialized for distinct tasks that contribute to the overall process of digestion.
Mouth
In the mouth, mechanical digestion begins with the chewing of food, while chemical digestion starts with the enzymatic action of saliva. This prepares the food for further digestion down the tract.
Stomach
The stomach uses its muscular walls to churn food, mixing it with acidic gastric juices to form a semi-liquid substance called chyme, which is then released into the small intestine.
Small Intestine
The small intestine is the site for the majority of chemical digestion and nutrient absorption. It is lined with specialized structures, such as villi and microvilli, that increase surface area for maximum extraction of nutrients.
Large Intestine
In the large intestine or colon, water and electrolytes are absorbed, and waste is compacted into feces for elimination.
Accessory organs, including the pancreas, liver, and gallbladder, contribute to digestion by producing enzymes, bile, and other substances necessary for breaking down different types of food components. All these organs work in concert to ensure that food is properly digested and nutrients are absorbed into the bloodstream for use by the body.
The structures of digestive system organs are intricately linked to their functions in processing food, whereby the alimentary canal and accessory organs work together to break down food, absorb nutrients, and expel waste. Mechanical digestion refers to the physical breakdown, while chemical digestion involves chemical reactions.
Explanation:Structure and Function of Digestive System Organs
The digestive system is an intricate network where each organ has a specific structure tailored to its unique function in processing food. The alimentary canal is a one-way tube composed of the mouth, pharynx, esophagus, stomach, small intestine, and large intestine, which work together to move and digest food, absorb nutrients, and expel waste. The mouth, with its teeth and salivary glands, initiates mechanical digestion by breaking down food into smaller pieces and chemical digestion by releasing saliva, which contains enzymes.
The stomach further digests food both mechanically, by churning it, and chemically, using stomach acids and enzymes. The small intestine is the site for the majority of nutrient absorption, facilitated by its highly folded inner surface, which provides a large area for absorption. Accessory organs such as the liver, pancreas, and gallbladder produce bile and digestive enzymes that are delivered to the small intestine to aid in digestion. The large intestine reabsorbs water and forms the feces. Each organ not only works individually but also cohesively to ensure food is digested and nutrients are absorbed efficiently.
Mechanical vs. Chemical Digestion
Mechanical digestion refers to the physical breakdown of food into smaller particles, whereas chemical digestion involves chemical reactions that break down food into its basic nutrients. The respective structures of organs involved in these processes facilitate their roles.
Two minerals mentioned in this section which are stored in the bones are:
Magnesium
Calcium
Potassium
Phosphorus
Calcium and phosphorus are the two minerals stored in the bones, both vital for bone structure and strength. While magnesium is also present in bones, potassium is not stored in bones but is important for muscle and nerve function.
The two minerals mentioned that are stored in the bones are calcium and phosphorus. These minerals are essentially involved in the structure and hardening of the bones. Calcium is the most abundant mineral in the body, with about 99% of it found in the skeleton. Phosphorus works closely with calcium and is stored in the bones, where the two minerals together form hydroxyapatite crystals, which provide bones with their rigidity and strength. Besides their structural roles, these minerals also participate in various physiological processes.
Magnesium is another mineral that is present in bone structure but in smaller quantities than calcium and phosphorus. Potassium, on the other hand, is mostly involved in muscle and nerve function and not stored in the bones. Knowing which minerals are stored in the bone is critical for understanding bone health and the prevention of bone-related diseases such as osteoporosis.
Antibiotics are effective at treating bacterial infections. why is dr. chilton predicting that earl will suffer from intestinal distress after taking ciprofloxicin
Antibiotics are effective at treating bacterial infections. Dr. chilton predicting that earl will suffer from intestinal distress after taking ciprofloxicin because antibiotics will cause diarrhea.
What is antibiotic resistance?
Antibiotic resistance has been occured when the body builds up a resistance to antibiotics. Antibiotic resistance was caused by overuse or misuse of antibiotics. It has been occurs when the bacteria become resistant and defeats the drugs designed to kill them.
Antibiotics cannot fight the bacteria and thus the bacteria multiply and cause illnesses leading to dangerous infections,or even disability or death.
The antibiotic-resistant bacteria has been on the denizens because antibiotic resistance is a hereditary trait, it can be passed on to forthcoming colonies of bacteria. This trait could lead to an gain of virulent condition, because presentation biotic cures would be useless against them.
Therefore, Antibiotics are effective at treating bacterial infections. Dr. chilton predicting that earl will suffer from intestinal distress after taking ciprofloxicin because antibiotics will cause diarrhea.
Learn more about Antibiotics on:
https://brainly.com/question/17988226
#SPJ6
Which of the following is NOT one of the five vegetable categories?
A.
starchy
B.
dark green
C.
leafy
D.
orange