How can common fitness related injuries be treated at home ? When should medical care be taught ?

Answers

Answer 1
elevate the limb, take ibuprofen
it should be taught from an early age
do you mean when should medical care be sought? if so, it should be sought when there is any excessive swelling, if the color changes more than a normal bruise, if the injury expands outside of the affected area, if the pain gets too bad, and if the pain lingers for a while after the injury
Answer 2
Final answer:

Common fitness-related injuries can be treated with a physical therapy plan involving heat application, targeted exercises and icing, guided by a physical therapist. If the damage worsens or heals wrongly, professional medical care should be sought. Regular check-ins with a physical therapist are also necessary to monitor progress.

Explanation:

Common fitness related injuries such as a sprained ankle or torn rotator cuff, often seen by orthopedists specializing in sports medicine, can be treated at home using a suitable physical therapy plan. Treatment often involves applying a heat pack to the injured area to enhance blood flow and promote healing, followed by a series of exercises. After the exercises, icing is recommended to decrease inflammation and swelling. This cycle of heat application, exercises and icing shall continue for several weeks. It's important however to know when professional medical care should be sought. If the injury becomes worse over time, heals wrongly, or if you experience severe pain, you should seek immediate medical attention. Additionally, a physical therapist (PT) will be crucial in guiding you through correct execution of exercises and tracking your progress.

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Related Questions

Which of the following statements BEST describes an opportunistic infection (OI)?
A.
OIs are common only to people with healthy immune systems.
B.
OIs are more frequent in the earlier stages of HIV.
C.
OIs are the common cause of death of people with HIV/AIDS.
D.
OIs can be deadly to perfectly healthy people

Answers

Answer is A.) Ols are common only to people with healthy immune system

Answer:

A

Explanation:

list Purnell five cultural domains that pertain to therapeutic communication

Answers

Answer:

The Purnell five cultural domains that pertain to therapeutic communication are as follows, Communication, Bio-cultural Ecology, High-risk behavior, Nutrition, Health care practices.

Explanation:

The communication, is all about knowing different language, dialect, tone and also various non verbal expressions of the clients. Bio-cultural Ecology is acquiring knowledge about the physical differences, knowing different kinds of diseases and also various metabolized drugs. High-risk behavior, tells us about the consumption of health hazard things like tobacco and alcohol. Nutrition is important as knowing the food choices of the client is most important factor. And lastly comes health care practices which includes information about preventive health care practices.

Final answer:

The Purnell model identifies five areas pertaining to therapeutic communication, which include Communicating, Understanding Civility, Cultural Competence, Developing Therapeutic Relationships, and Understanding Financial literacy. These domains are a key part of creating effective and comprehensive communication in therapeutic contexts.

Explanation:

Based on Purnell's model for cultural competence, the five domains that pertain to therapeutic communication are: Communicating, Understanding Civility, Cultural Competence, Developing Therapeutic Relationships, and Understanding Financial Literacy. Communicating refers to the use of language and understanding to express oneself effectively. Understanding Civility refers to respecting cultural boundaries and showing proper respect towards others. Cultural Competence is about awareness and acceptance of cultural differences and their impact on communication. On another hand, Developing Therapeutic Relationships has a lot to do with establishing trust, empathy and mutual respect between the patient and medical professional. Lastly, Understanding Financial literacy in this context, refers to understanding the financial aspects that may create barriers to healthcare for the patient. Each of these domains is interconnected and often overlap in their use in therapeutic communication, thereby providing a holistic approach.

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Which factor is the most important to consider before going bowling on a first date?
previous bowling experience
cost rental equipment popularity of the sport who will be driving

Answers

Answer:

Experience

Explanation:

Little basic experience will do. You don't have to be a pro. Have fun.

Answer:

Who will be driving is the answer here.

Explanation:

Hope this helps!

Just took this and it's correct

Which of these is an example of chemical weathering?
A.
eroding of cliff rock by waves
B.
rusting of rock with iron in it
C.
combining of chemicals in science lab
D.
splitting of rock by plant roots

Answers

Answer:

B

Explanation:

Definition: the erosion or disintegration of rocks, building materials, etc., caused by chemical reactions (chiefly with water and substances dissolved in it) rather than by mechanical processes.

An example of chemical weathering is rusting of rock with iron in it. The correct option is B.

What is Chemical weathering?

Rainwater reacting with the mineral grains in rocks to create new minerals (clays) and soluble salts is known as chemical weathering. Particularly when the water is slightly acidic, these processes take place.

Rusting of rock with iron in it Chemical weathering occurs when the minerals in a rock are altered or dissolved by a chemical reaction.

In this case, rusting of rock with iron in it is an example of chemical weathering, as the iron reacts with oxygen and water to form rust (iron oxide). This reaction weakens the rock and causes it to break down over time.

Therefore, the correct option is B.

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Which of these are ways that societies are affected by STDs/STIs
Select the three correct answers
A. A high cost to society for treatment
B. A generation with many orphans
C. An increase in the general risk of getting an STD/STI
D.More people having children

Answers

Final answer:

Societies are affected by STDs/STIs through the high costs of treatment, the potential for a generation with many orphans, particularly with fatal STDs like HIV/AIDS, and an increased general risk of individuals contracting an STD/STI.

Explanation:

Societies are affected by STDs/STIs in several ways. The correct answers are:

A. A high cost to society for treatment: Treating STDs/STIs can be expensive, and when these infections are prevalent in a society, the costs can accumulate, impacting healthcare systems and economies.

B. A generation with many orphans: Particularly in cases of fatal STDs/STIs like HIV/AIDS, a significant number of children may be left orphaned, which can have profound social and economic consequences.

C. An increase in the general risk of getting an STD/STI: As the prevalence of STDs/STIs rises in a population, the overall risk of an individual contracting an STD/STI increases due to greater chances of exposure.

These effects can lead to long-term health issues such as infertility, especially among women, and have a ripple effect on society's stability and productivity.

food worker has successfully called a large pot of soup to 70 F within two hours what temperature must the soup reach in the next four hours to be cooled properly

Answers

Answer:

140 F

Explanation:

Two hours will give 70 F and another two hours will give 70 F. In total, it is = 140 F.

How long is the recommended time for a warm-up?

A. 1 to 5 minutes

B. 5 to 10 minutes

C. 10 to 15 minutes

D. 15 to 20 minutes

Answers

Answer:

b. 5 to 10 minutes

Explanation:

Warm-up. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. A good warm-up should last five to 10 minutes and work all major muscle groups. For best results, start slowly, then pick up the pace.

B. 5 to 10 minutes you can extend it if needed but never should go under 5 minutes

Of all the different types of health care careers, most are under this heading,
Allied health
dentistry
nursing
Medical doctors

Answers

Answer:

nursing or medical doctors

Explanation:

hope this helped

Final answer:

Healthcare careers, most notably in the allied health sector, are experiencing significant growth and demand, particularly to meet the needs of an aging population. These professions require varying levels of education and training, often in sciences, and typically include formal certification or licensing.

Explanation:

Most careers in health care fall under the allied health category, which encompasses a vast array of jobs that support the health care system. These include roles such as medical technicians, medical examiners, and neurophysiologists. The Bureau of Labor Statistics confirms the health field is one of the largest areas of growth, addressing the needs of an aging population and requiring different levels of education and training across a broad spectrum of occupations.

Allied health professionals work alongside medical doctors, providing services such as diagnostics, therapeutics, and direct patient care. Education for these professions often requires comprehensive study in sciences like biology and chemistry, as well as specialized training in areas such as anatomy, physiology, and kinesiology. Such careers, which often demand formal certification or licensing, tend to offer higher salaries compared to those where such credentials are not necessary.

The increase in demand for health care professionals, particularly in elder care services like home healthcare nursing and geriatric nutrition, is reflected in the significant projected growth of healthcare occupations from 2019 to 2029, as shown by the Bureau of Labor Statistics. This points to robust job opportunities and a need for skilled professionals in the healthcare industry.

describe a healthy diet ?

Answers

Answer:

Having a healthy diet means eating a variety of foods that give you the nutrients you need to support your boady. You need a healthy diet in order to have enerygy, and to feel and look healthy. That includes protein, carbohydrates, fat, water, vitamins, and minerals.

Explanation:

because if you eat healthy you will be healthy. And being healthy gives you a better chance at a good life...

Answer:

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.

Explanation:

If you are new to an activity it is better to
A) work at a slower speed for more days a week
B) work at a lower intensity level for a longer period of time
C)work at a higher intensity level for a shorter period of time
D) work at a faster speed for a fewer days a week

(It’s not A I put it and got it wrong last time)

Answers

Answer:

b

Explanation:

The answer is B- work at a lower intensity level for a longer period of time.

Effects of bullying on both the bully and the victim of bullying

Answers

Effects on the victim: Research has shown that bullying can distort emotional and mental development. It can take a toll on academic and social success. Loss of concentration. Affects self-esteem and may cause depression.
Effects on the bully: End up having a hard time forming positive relationships when they’re an adult. More likely to end up using tobacco and alcohol. Could become abusive and engage in criminal activities.

Answer: The effects of bullying can have significant impacts on both the bully and the victim. Here are some effects that can be experienced by both parties:

Effects on the victim:

Emotional distress: Victims of bullying often experience emotional damage such as anxiety, depression, and low self-esteem.  The constant harassment and humiliation can lead to feelings of worthlessness and despair.  These feelings can have a lasting impact on the victim.  It can also impact how they treat others.

Physical health issues: Bullying can also result in physical health problems such as headaches, stomachaches, and sleep disturbances.  The stress and anxiety caused by bullying can have long-term, detrimental effects on the victim's overall well-being.

Academic or Workplace difficulties: Bullies can be of any age.  Bullying can interfere with a student's or professional's ability to concentrate, leading to poor academic or work performance.  The fear and intimidation associated with bullying may cause the victim to avoid school, work, or certain social situations, impacting their educational and professional progress.

Social isolation: Victims of bullying often face social isolation as they may fear further humiliation or rejection from others. They may withdraw from social interactions, leading to feelings of loneliness and alienation.  This can impact their relationships with their family, friends, or peers.

Effects on the bully:

Development of aggressive behavior: Bullying can reinforce and normalize aggressive behavior in the bully. They may continue to engage in bullying to exert power and control over others, leading to a endless cycle of aggression that can carry into their adult years and can affect their relationships.

Poor social relationships: Bullies may struggle to form positive and healthy relationships with others due to their aggressive behavior which can lead to social exclusion and isolation from others.

Academic/Professional consequences: Engaging in bullying behavior can also have consequences for the bully as it may result in decreased academic performance and limited opportunities for personal growth.

Emotional issues: Contrary to popular belief, bullies may also experience emotional issues such as low self-esteem, anger management problems, and difficulties in controlling their impulses which can have long-term effects on their mental well-being.

It is important to address bullying and provide support to both the bully and the victim to break the cycle of aggression and promote a safe and inclusive environment.  Please contact a trusted adult for help.  

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Creaming is a mixing technique used in the preparation of
Select one:
a. popovers
b. plain cakes
c. medium white sauce
d. frozen desserts

Answers

Answer:

Creaming is a mixing technique used in the preparation of plain cakes

Explanation:

Creaming is done for softening of the solid fat particles, smoothening of fat for blending other ingredients in it. In other words also called as sugar shortening method or sugar and fat shortening. During this process few air cells are formed which were then incorporated into mix. It is one of the important as well as initial step in which fat and sugar are blended together, unless it becomes light color with increase in the volume. It creates air, by this process light and fluffy cakes can be made.

Describe the process of hemopoetsis

Answers

Answer:

Explanation:

Erythropoiesis is the process by which red blood cells, also known as erythrocytes, are made and are stimulated by decreased levels of oxygen in the blood, which sets into motion the secretion of erythropoietin, a hormone central to the formation of red blood cells

Per the CDC, how many people get sick/die each year?

Answers

CDC estimates that each year roughly 1 in 6 Americans (or 48 million people) gets sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases

Answer: CDC estimates that each year roughly 1 in 6 Americans (or 48 million people) gets sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases

Explanation:

The majority of community hospitals are what type of organization?
government
private
nonprofit
nursing

Answers

I believe it’s C.) nonprofit

Answer:

C

Explanation:

Most hospital are non profit

what types of wounds can an athlete encounter

Answers

Sprained knee, or busted up shoulder like Dalvin Cook. Go Vikings
Sprains , strains . Knee injuries, swollen muscles , Achilles’ tendon rupture , fractures , dislocations, rotator cuff injury

In May of 2015, Muhammadu Buhari became President of Nigeria. As President, he is the head of state, head of government, and the leader of the Executive branch of government.
Using the information given, you can tell that Nigeria can be classified as a
A) Unitary State.
B) Presidential Democracy.
C) Parliamentary Democracy
D) Constitutional Monarchy.

Answers

Answer:

The answer is letter B, Presidential Democracy.

Explanation:

Nigeria is a country that is located in West Africa. It used to be under a military rule. The country only became official democratic in 1999 when Olusegun Obasanjo became the President of the country. When Muhammadu Buhari became the President of Nigeria, the Day of Democracy was moved to June 12, instead of May 29.

Presidential Democracy is a state in which a country's leader is the President. The President is the head of the state and the government. He has many roles such as implementing the policy, appointing of officials, etc. He is also the leader of the Executive branch of the government, thus he oversees or supervises it. He is also involved in planning and preparing the executive budget. This should be given to the Congress, 18 months before the fiscal year starts.

Mark is a student, and he
is a student, and he can work for at most 20 hours a week. He needs to earn at least $75 to cover
expenses. His dog-walking job pays $5 per hour and his job as a car wash attendant pays $4 per hour. Write
eds to earn at least $75 to cover his weekly
inequalities to model this situation.
endant pays $4 per hour. Write a system of​

Answers

Answer:

Dog walking for 7 hours

Car wash for 10 hours

Explanation:

One way Mark could make the desired amount of money is working as a car wash attendant for 10 hours, which will get him $40, and then working as a dog-walker for 7 hours, getting him to a total of exactly $75, while still working only 17 hours per week.

Hope this helps :)

True or false Make changes in your eating and living habits all at once to improve your health.

Answers

False. You should make changes overtime

Answer:

False

Explanation:

I would say that the answer is false because your health will not improve as soon as you change your eating and living habits. It takes time and determination to improve your overall health.

7. Which type of mover is MOST powerful during the
contraction?​

Answers

Final answer:

The most powerful type of mover during muscle contraction is the fast-fatigable motor unit, which contracts quickly and generates the most force, crucial for high-intensity, quick actions.

Explanation:

The question asks which type of mover is most powerful during contraction, referring to muscle contraction mechanisms. The actin-myosin linkages are essential for muscle contraction, relying on ATP hydrolysis by myosin to function. This process leads to the pulling of actin filaments towards the center of the sarcomere, shortening it, and generating muscle tension. There are two main types of skeletal muscle contractions: isotonic and isometric contractions.

Isotonic contractions occur when a muscle changes length (shortening or lengthening) while lifting a load that results in movement. In contrast, isometric contractions involve muscle tension without any significant movement, such as when holding a load steady without moving it.

Fast-fatigable motor units are identified as the most powerful type of movers during contraction. These units are the fastest to contract and generate the most force, making them especially effective for quick, high-intensity actions that require significant power but cannot be sustained for long periods due to the rapid onset of fatigue.

Which of the following is an example of stocking up when something is on sale?
Buying a pound of meat at a discounted price
Using a coupon to purchase a product at a reduced price
Buying extra cans of tomato sauce because they are on special
Getting items that are not on your list that you might need later

Answers

Hi !

Answer:

Buying extra cans of tomato sauce because they are on special

if i wanted to stop smoking marijuana.. will there be a chance of me relapsing? like do i gotta wait a month for my brain to stop thinking about marijuana??

Answers

Recovering from an addiction to marijuana is a process. It may take multiple relapses before a person stops themself from using marijuana. It varies from person to person in the process of attempting to stop thinking about marijuana.
it depends on if you are addicted to it and if so, how strongly you are addicted to it. yes, there is always a chance of you relapsing. you might prevent it by avoiding all other addictive behaviors, such as drinking alcohol, using other drugs, and dieting. also be careful with doctors as they sometimes prescribe opioids when it is not necessary.
it is impossible to say how long you should wait before you won’t think about it anymore. treating addiction and mental illness is a process. so you might not think about it for a while, but when you’re stressed, you might feel like you want to use it. you need to make a habit of using healthy coping mechanisms to stop thinking about it. journaling is healthy, although it can be detrimental if you’re not careful.

Why is safety equipment such as wrist, elbow, and shoulder guards necessary in sports

Answers

Explanation:

It is necessary  because you can get hurt and it is to prevent it

Answer:

Safety equipment such as wrist, elbow, and shoulder guards is necessary in sports to prevent injury from falls or collisions with other players

Explanation:

Edmentum

Your employer lets you know that the Safety Data Sheets are located on an computer in his office. Does this comply with employer responsibilities?
Select the best option.

Yes, I can go and ask for them as needed


No, it is not easy to access them while I'm working


No, the SDS must be attached to the chemical container


Yes, I can print them off whenever it is convenient.​

Answers

Answer:

No, its not easy to access while i'm working.

Explanation:

Big brain time.

While working it's not easy to access the safety data sheet and it is not the responsibility of employer. Thus, option B is correct.

What are the responsibilities of an employee?

There are several responsibilities of an employee on working place. The most important responsibility is to complete the target on time and report the work to the team leader or senior.

Employee must maintain appropriate level of grooming and hygiene and they are expected to take care of their appearance that must be neat and clean as well as tasteful according to their position.

The employee must punctual and dedicated so he can achieve target and work on time. Employee must be a good team leader and a good orator so he can conduct meeting and presentations nicely.

Employee must be positive thinker and expert to handle technical issues that will be beneficial for the welfare of the company.

Therefore, while working it's not easy to access the safety data sheet and it is not the responsibility of employer. Thus, option B is correct.

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Which statement is most correct about dating?
A. People should change their personality to match their new partner.
B. You should change if it means saving your relationship.
c. You should compromise on behaviors that are not core to your happiness.
People should spend all of their time with their new partner.
Please select the best answer from the choices provided.

Answers

Answer:

I would say C

Explanation:

C. If your significant other is doing something that makes you unhappy, you should tell them and compromise.

True or false.
Testosterone controls the production of sperm?

Answers

The answer to this question is false

Answer: True because the hormone is responsible for the secondary sexual characteristics that develop in the male during adolescence, stimulates spermatogenesis, or the process of sperm production in the testes.

True or False: Respiratory failure or shock is the most common cause of cardiac arrest in children and infants.

Answers

Answer: Infant and newly born cardiac arrest is almost always a result of respiratory failure or airway obstruction. So, the answer is true.

Final answer:

True, respiratory failure or shock, from conditions like hypovolemic shock or respiratory distress syndrome (RDS), is the most common cause of cardiac arrest in children and infants.

Explanation:

True, respiratory failure or shock is indeed the most common cause of cardiac arrest in children and infants. Unlike adults, where the primary cause is often a heart attack, children experience cardiac arrest frequently due to problems such as respiratory distress or circulatory disturbances. Conditions like hypovolemic shock, which may be caused by fluid loss through severe vomiting or diarrhea, and respiratory distress syndrome (RDS), especially in premature infants who lack sufficient pulmonary surfactant, are significant risks for children that can lead to cardiac arrest if not treated quickly and effectively.

What are the main features of different cooking methods?
frying
gives browning effect in specific areas
baking
uses oil to give crispy texture to food
grilling
uses liquids for cooking boiling
uses dry heat for converting food moisture to steam

Answers

The main features of different cooking methods include the following:

Frying - uses oil to give crispy texture to food.Baking - uses dry heat for converting food moisture to steam.Grilling - gives browning effect in specific areas.Boiling - uses liquids for cooking.

What is Cooking?

This is a technique which involves the use of heat to prepare food for consumption.

Different cooking methods together with their appropriate features can be seen listed above.

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Look at the picture of this fast food restaurant. It doesn’t look very safe! Identify 10 hazards in this workplace and suggest ways to make it safer.

Answers

they have that bottle by the sink which i dangerous, something is burning on the stove and no one is paying attention, the knife is on the edge of the sink, & theres something on the floor and someone could slip and fall

Dangerous situations include the bottle beside the sink, the stove, the knife on the edge of the sink, and something on the floor that might cause someone to trip and fall.

What are some restaurant hazards?

Food industry employees have 60% more likelihood of suffering from occupational hazards than people in other sectors. In fact, severe injuries in the food industry leading to workers' inability to go to work occur "more than twice as frequently".

That means your restaurant's employees are at greater risk of injuries or illnesses. As a restaurant owner, that's one of the last things you want to happen. Not only because of liability concerns but also because you want to protect your people's health and safety. Their health is key to productivity, after all.

Safety policies should then be a top priority in your establishment. These prevent serious hazards that can burn your restaurant to the ground.

Therefore, the bottle next to the sink, the stove, the knife on the edge of the sink, and anything on the floor that can cause someone to slip and fall is all dangerous scenarios.

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Which of these gives the best indication that a health product is based on pseudoscience?

Answers

Answer:  please mark brainlest

There is no link to information about clinical trials on the company website

Explanation:

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