How can i gain 10pounds?

Answers

Answer 1
It is necessary to increase the energy intake, while always respecting good food practices, that is to say balance, diversity and moderation. Moderation does not apply here to the quantities, but rather to certain nutrients, with regard to the risks they pose to health. There is no need, for example, to make excess fatty acids.
To gain weight, one must reverse the energy balance, that is to say, consume more calories than one spends, but always respecting the balance of food, that is to say variety, and Moderation with respect to certain nutrients harmful to the organism.
Focus on energy-dense foods. Starchy foods, cereals, legumes, whole milk products, sweet desserts, chocolate, dry fruits and oilseeds (nuts, hazelnuts, almonds ...), fatty fish. Beware of butter, fatty meats, cream and hydrogenated fats of certain industrial products.
 Multiply meals. To avoid overloading the stomach with the main meals, it is advisable to plan 2, or even 3 snacks, morning, afternoon and evening: dried fruits or seeds, whole milk yoghurt, buttered bread.

Related Questions

T object]user: specific sources of pollution that can be identified are called
a. point sources.
b. nonpoint sources.
c. runoff.
d. sewage.

Answers

sewage would be identified

The correct option is a. The object]user: specific sources of pollution that can be identified are called point sources.

Specific sources of pollution that can be identified are referred to as point sources. These are sources of pollution where contaminants are discharged from a single, identifiable source, such as a pipe or ditch. Examples of point sources include wastewater treatment plants, factories, and storm sewer outlets. Point sources are regulated by the National Pollutant Discharge Elimination System (NPDES) under the Clean Water Act in the United States.

In contrast, nonpoint sources are more diffuse and cannot be traced to a single point of discharge. These sources include runoff from agricultural fields, urban streets, and construction sites, which can carry pollutants like sediment, nutrients, and chemicals into water bodies.

Runoff itself is a mechanism by which pollutants can be transported from both point and nonpoint sources into waterways, but it is not a type of pollution source. Sewage can be a point source of pollution when it is discharged directly into water bodies, typically from a wastewater treatment plant or a sewage outfall. However, sewage is a substance that can be a source of pollution rather than a category of pollution sources.

Every individual can interpret emotions accurately. Please select the best answer from the choices provided. T F

Answers

False. Every individual is different. 
i believe this is false though I'm not sure

A condition in which a person has just finished running and is still breathing hard is called ___.

1. Oxygen Deficit
2. Steady State
3. EPOC

Answers

3. EPOC (Excess post-exercise oxygen consumption). 

The manager's most important food safety responsibility is training you to:
a. avoid food waste. this keeps food costs down
b. perform needed tasks throughout the facility
c. report to the manager when you are sick
d. prepare food when you receive a ticket order

Answers

The answer to this question is (b.) perform needed tasks throughout the facility.
In order to guarantee the food safety in a certain institution, it's very important to perform several precautions within the facility, such as cleaning all part of the facility,  perform a sanitazion process to make sure the facility is free of bacteria/virus, maintaining correct temperature, etc.
Answer:C. Report to the manager when you are sick.Explanation:

It is a standard practice in the industry to let your superiors know if there is any health issue so as to arrange contingencies. In the food industry, the matter of health is treated with the utmost priority and if there is any reason which might jeopardize the health of the clients then it needs to be reported immediately.

Cerebrospinal fluid circulates within the ventricles of the brain and in the subarachnoid space outside the brain.

true or false

Answers

The correct answer is true. Hope this helps.

WILL UPVOTE!
Question 8 (Multiple Choice)

Rob just got a new idea for the movie he's making, and he wants to put in late hours to get it done. Which of the following statements shows how Rob's friends could be a positive influence?

A) "Why don't you quit making movies if they force you to stay up so late each night?"

B) "If you work through the night for two days in a row, you can get the whole thing done."

C) "We should get some pizzas and stay up the entire weekend working on it together."

D) "Why don't you work a little bit each day instead so you don't end up losing sleep?"

Answers

D) "Why don't you work a little bit each day instead so you don't end up losing sleep?"
D. he would be loosing sleep as he is gaining stress over the daily hours he would be putting in too finish the movie.

What quadrant is 190 degrees in?

Answers

190 degrees would be in the 3rd quadrant. Between 180 and 270 degrees.


Hope this helps!

Food source that contains all the essential amino acids

Answers

Eggs are a food source which contains all the essential amino acids. 

Select all that apply.

Nearsightedness and farsightedness can be corrected with the use of:

eyeglasses
contact lenses
vitamin A eye drops

Answers

With being nearsighted and farsighted, you might need a pair of glasses.

Nearsightedness (myopia) and farsightedness (hyperopia) are vision problems correctable with eyeglasses and contact lenses; vitamin A eye drops are not a solution for these conditions.

Nearsightedness and farsightedness, known as myopia and hyperopia respectively, are common vision problems that can be corrected with the use of eyeglasses or contact lenses. These corrective lenses adjust the focus of images onto the retina. Nearsighted individuals have difficulty seeing distant objects clearly because the image is focused in front of the retina; they require a diverging lens to reduce power. On the other hand, farsighted individuals struggle to see close objects because the image is focused behind the retina, necessitating a converging lens to increase power. Vitamin A eye drops do not correct the refractive errors associated with nearsightedness or farsightedness.

Good flexibility assesments need to be easy to teplicate so that

Answers

Good flexibility assessments need to be easy to replicate so that the assessments become standardized.

What test is useful for diagnosing carpal tunnel syndrome?

a. Electromyography
b. Immobilization
c. X-ray
d. Blood chemistry panel

Answers

The answer is A. Electromyography

Which precaution should you take in the event of a hurricane?

A. Go to the upper level of the home
B. Go to the lowest level of the home
C. Board up the windows
D. Turn off all the electricity

Answers

The correct answer is B. Go to the lowest level of the home. You will want to go in a room where there are no windows, such as a basement, cellar or room under your staircase if you have one. If you have none of these a bathroom would be your next best place to go.

Answer:

C. Board up the windows

Explanation:

Just took the test!

Describe the steps involved in treating a drug or substance addiction.

Answers

First you have to detoxicate.

Second you must get some help from others and get treatment such as behavioral counseling.

third evaluation and treatment for co- occurring mental health issues such as depression.

Lastly long-term follow-up to prevent relapse.

The first step involved in treatment is the clinical assessment. Through this process, information concerning the patient's family medical and emotional history is assessed. Information concerning the addict's thoughts and behavior or any issues surrounding the drug abused is also addressed, such as questions about the length of abuse, etc. The type of treatment plan is then determined as goals are discussed as well as strategies to reach those goals. Strategies for treatment often involve determining whether inpatient or outpatient treatment is needed, whether medical or social detox is necessary, etc.

Weight lifting stresses the muscles, causing them to adapt by increasing in size and strength. this process is called

Answers

Hypertrophy. The process of building muscle is hypertrophy.

Which parts of the eye are most important when it comes to focusing light so we can see a perfect image?

Answers

The parts of the eye that are most important when it comes to focusing light so we can see a perfect image would be the cornea and the retina. The retina forms the entire curved inside of the eyeball and is lined with two types of light-sensitive cells, the rods which are sensitive to light of low intensity but not to colors, and the cones which are sensitive to colors. Hope this answer helps.
Final answer:

The cornea, lens, and retina are the most important parts of the eye for focusing light and creating a clear image.

Explanation:

The parts of the eye that are most important for focusing light and creating a sharp image are the cornea and the lens. The cornea is the transparent outer layer of the eye that helps to focus light by bending it as it enters the eye. The lens, located behind the iris, can change its shape to adjust the focus of the eye, allowing us to see objects at different distances clearly.

Another important part for focusing light is the retina, which is a layer of light-sensitive cells at the back of the eye. When light passes through the cornea and lens, it forms a real image on the retina. The center of this image falls on a small area of the retina called the fovea, which has the highest concentration of light receptors and produces the sharpest vision.

Overall, the cornea, lens, and retina work together to focus light and create a clear image for us to see.

1. Trace the path of light from the time it enters the eye to the time it leaves the eye to travel to the brain. You should refer to your labeled eye diagram.

Answers

When light enters the eye, it first passes through the cornea, then the aqueous humor, lens and vitreous humor. Ultimately it reaches the retina, which is the light-sensing structure of the eye. The retina contains two types of cells, called rods and cones. Rods handle vision in low light, and cones handle color vision and detail. When light contacts these two types of cells, a series of complex chemical reactions occurs. The chemicals causes electrical impulses that are transmitted to the brain and interpreted as light.
Final answer:

Light travels through the eye in a specific path: it enters through the cornea, passes through the pupil, is focused by the lens, and reaches the retina where rods and cones convert it into electrical signals sent to the brain.

Explanation:Outline of the Path of Light Through the Eye

Light enters the eye and is first focused by the cornea, the clear front layer of the eye. After passing through the cornea, light travels through the aqueous humor, entering the pupil, which is the opening in the center of the iris. The size of the pupil adjusts according to the intensity of light. From the pupil, light passes through the lens, a clear structure that changes shape to help focus light rays onto the retina. The lens adjusts its curvature to focus light from objects at various distances.

Once through the lens, light proceeds to the retina, the light-sensitive layer at the back of the eye. The retina consists of photoreceptor cells known as rods and cones. Rods are responsible for vision in low light, while cones are active in bright light and enable us to perceive color. These photoreceptors convert light into electrical impulses, which are then transmitted to the brain through the optic nerve. Finally, the brain processes these impulses, allowing us to perceive the images we see.

Cornea

The cornea is the eye's outermost lens. It functions like a window that controls and focuses the entry of light into the eye. The cornea contributes a large part to the eye's total optical power.

Role of the Lens of the Eye

The lens, situated behind the pupil, works alongside the cornea to focus light properly on the retina. By adjusting its shape, the lens can change its focal length to focus on objects at varying distances, a process called accommodation.

Rods and Cones

Rods and cones are the photoreceptor cells located in the retina. Rods are more numerous and sensitive to low light levels but do not discern color. Cones require more light and enable us to see fine detail and color.

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Passive communicators do all of the following EXCEPT: A. do not make eye contact B. tend to speak apologetically C. stand up for themselves when needed D. allow others to infringe on their rights

Answers

Passive communicators do all of the following EXCEPT C. stand up for themselves when needed 

Passive communication does not involve when they stand up for themselves at the time when they needed. Option c is correct.

What is passive communication?

It is the communication where the individuals should create the pattern so that the expression should be avoided also the feeling should be avoided.

Moreover, the rights should be protected due to which the needs should be identified and met out.

Therefore, based on the above explanation, option c is correct.

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Which of the following foods would most be considered a protein.

Bread

Rice

Vegetables

Steak

Answers

Which of the following foods would most be considered a protein?



- Steak
Final answer:

Steak is the food most considered to be a protein from the given options, as it contains complete proteins with all essential amino acids.

Explanation:

Out of the options given, which include bread, rice, vegetables, and steak, steak would most be considered a protein. Foods like steak are excellent sources of complete proteins, which provide all nine essential amino acids required by the human body. Other animal-based foods such as meat, fish, and milk products also contain complete proteins. While foods like grains, legumes, and vegetables do contain proteins, they are typically considered incomplete proteins because they lack one or more of the essential amino acids unless combined appropriately with other foods.

if you use an ATM card or a debit card, transactions will be treated as if you have written a check

Answers

1) Net income 
2)cashier's check 
3)blank endorsement 
4)is only correct if your record all transactions made by you and your bank 
5) 
6)non-sufficient funds (NSF) 
7)traveler's check 
8)You have a written record of your payment 
9)$100,000 
10)determines your credit score, a summary of your past and current credit usage predicting your future credit performance. 
11)true 
12)true 
13)W-2 form 
14)blank endorsement 
15)withdrawal 
16)It is safer than carrying cash

Answer:

false

Explanation:

I just took this test

Human Immunodeficiency Virus is believed to have originated from _____.


Asia

Haiti

Africa

South America

Answers

I believe it will be Africa.
Human Immunodeficiency Virus is believed to have originated from Africa.

Generic OTC medicines have the same active ingredients as the brand-name OTC medications. Please select the best answer from the choices provided. T F

Answers

Generic OTC medicines do have the same active ingredients as the brand-name OTC medications. So that means the answer is True.

The statement 'Generic OTC medicines have the same active ingredients as the brand-name OTC medications' is TRUE.

What are Generic OTC medicines?

Generic OTC medicines are drugs that exhibit a comparable standard quality to registered drugs.

These drugs (Generic OTC) can be safely used as medications during medical treatments.

In conclusion, the statement 'Generic OTC medicines have the same active ingredients as the brand-name OTC medications' is TRUE.

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The circulation system works with the digestive as well as the ____ system.

Answers

The circulation system works with the digestive as well as the respiratory system.

A pregnant woman comes into the hospital past her due date. The doctor decides it is time for the baby to be delivered.
Before performing a cesarean section, the doctor wants to try to induce labor. Which of the following would she most likely inject?
A. progesterone
B.luteinizing hormone (LH)
C. follicle-stimulating hormone (FSH
D. oxytocinE.
E. estradiol

Answers

A progesterone it makes the process quicker

Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal?

A. Replace all the food in the kitchen with healthy options right away
B. Plan your meals for the week before heading out to the grocery store
C. Decide each afternoon what to make for dinner that night
D. Avoid trying new recipes because they take longer to prepare

Answers

B. Plan your meals for the week before heading out to the grocery store
A. replace all the food in the kitchen with healthy options right away. 

You are first on the scene of a 61-year-old female in need of assistance with her respirations. you have a pocket mask with supplemental oxygen. how can you determine that your artificial ventilation is effective?
a. patient's skin color remains the same.
b. patient's pulse returns to normal.
c. you are assisting respirations at 10 breaths per minute.
d. you assure oxygen is being delivered at 15 liters per minute.

Answers

I have a better answer
e. You could ask an expert in the hospital

Artificial ventilation effectiveness is determined by the A. patient's skin color remaining the same, indicating proper oxygenation.

You can determine that your artificial ventilation is effective by assessing several key indicators.. If artificial ventilation is effective, the patient's skin color should not change and should remain normal, reflecting adequate oxygenation. Look for improvement or stability in skin color, noting any signs of cyanosis (a bluish tint to skin and lips) as a possible indication of inadequate oxygenation.

Additionally, while not the primary indicator, an improvement in the patient's pulse could also suggest that ventilation is effective. However, the best measure relates to the patient's skin color, respiratory effort, and overall clinical presentation. Assisting respirations at a specific rate or ensuring a specific oxygen flow rate, options c and d respectively, do not solely determine the effectiveness of artificial ventilation.

______ is the most commonly used stroke in swimming?


the highest possible total score in a game of bowling is ______?
i think this one is 350? im not very sure.

Answers

1)freestyle / front crawl stroke
1)300

Answer:

Free style or front crawl stroke is the most commonly used stroke in swimming.

the highest possible total score in a game of bowling is 300.

Explanation:

Free style or front crawl stroke is the most common in swimming and is the most naturally performed. This swimming stroke can be easily done in a swimming pool with other swimmers present.

All types of bowling i.e. ten-pin bowling, candle pin bowling and duck bowling, the highest score that is possible is 300. This score can be achieved by bowling 12 strikes in a row.

Is yellow discharge normal during pregnancy

Answers

Yes, yellow discharge is normal during pregnancy.
yes it is normal.

hope this helps you

What type of law is explained as a wrongful act, resulting in harm or injury ?

Answers

I'm pretty sure its resulting in harm

Which of the following are not good tips for preparing healthful meals? Check all that apply. A.Include vegetables. B.Make desserts with fruit. C.Use butter instead of vegetable oils. D.Use whole milk.

Answers

OK so the options C. and D. are not good tips because butter is very fattening and whole milk is not as healthy as lets say 2% or maybe almond milk which is a lot better for you.
Using butter instead of vegetable oils and using whole milk are not good tips for preparing healthful meals. 

Another important function of the menisci is to increase joint congruity by filling in the space between the tibia and the femur where they are not in contact. true or false

Answers

Answer:

True.

Explanation:

The menisci of the knees are semicircular fibrocartilaginous structures consisting of a hydrophilic extracellular matrix containing a network of collagen fibers, glycoproteins, and proteoglycans maintained by a cellular component. The menisci are responsible for more than 50% of load transmission across the knee and increase joint congruity thereby also aiding in fluid film lubrication of the joint.

Meniscus is derived from the Greek word meniskos meaning crescent moon.1 A meniscus is a crescent shaped fibro cartilaginous structure which part divides a joint,2 usually while adding concavity. Menisci (pleural) are present in many joints throughout the body, most notably the knee.

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