how can you avoid overtraining ?
A. Exercise everyday
B.push yourself to achieve fitness goal quickly.
C. Always exercise whithin your comfort level
D. increase the intensity and length of your work out

Answers

Answer 1
A. Exercise everyday
Answer 2
C.Always exercise within your comfort level

Related Questions

Alternating between running and walking A. will slow down the chances of a person's getting into shape. B. will guarantee that you don't suffer an injury during exercise. C. is the quickest way to lose 10 pounds. D. can help lessen the damaging effects that running has on the body.

Answers

D because there is no gaurentee you wi not be injured and there is no dang way you are gonna lose 10 lbs and won't slow it down
D. It's better if you alternate between the two and you won't injure yourself and it works your muscles but not injuring them.

Which of the following can help prevent cold and flu infections?

Answers

Your two best option when dealing withcommon upper respritory tract infections like the cold or flu should be the most basic habits. Washing your hands is the most effective mode of prevention, with any disease. Additionally because the diseases spread through airborune droplet particles covering your mouth specifically with the crease of the elbow, you greatly reducebthe risk of transmission.

Wash hands regularly

What are conventional, alternative, and complementary medicine? How do they differ?

Answers

Use same kind of treatments differences is it sometimes use as conventional medicine techniques

Grace has yellowed skin, a suppressed appetite, and high blood pressure. Which drug does Grace most likely abuse?
A. Alcohol
B. Tobacco
C. Hallucinogens
D. Steroids

Answers

I think it is alcohol.

Answer: Tobacco

Explanation: makes your blood pressure high, and makes you have yellow skin

Hope this helps :)

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), binge drinking is defined as drinking five or more alcoholic drinks on the same occasion on at least one day in a period of 30 days.

Answers

Final answer:

Binge drinking is consuming five or more alcoholic beverages on the same occasion at least once in 30 days. The effects of alcohol, including potential intoxication, depend on an individual's BAC, and excessive consumption can lead to serious health risks and societal problems. The understanding of alcoholism has evolved, acknowledging it as a disease, and the only way to avoid alcohol toxicity is by allowing time for metabolism.

Explanation:Binge Drinking and Alcohol Consumption

According to the Substance Abuse and Mental Health Services Administration (SAMHSA), binge drinking is defined as consuming five or more alcoholic drinks on the same occasion on at least one day within a 30-day period. It's advised that if alcohol is consumed, it should be done in moderation—up to one drink per day for women and up to two drinks per day for men, and only by adults of legal drinking age. Furthermore, alcohol intoxication typically begins after consuming two or more alcoholic drinks, with several risk factors including social situations and individual personality traits.

The immediate effects of alcohol on a person depend on their blood alcohol concentration (BAC), which can vary due to factors such as age, sex, health condition, and the amount of alcohol consumed. It is important to note that heavy drinking can lead to serious consequences such as impaired coordination, blurred vision, and poor judgment. Chronic excessive alcohol consumption also increases the risk of health issues like liver cirrhosis and certain cancers.

It is crucial to understand the seriousness of alcohol abuse as exemplified in cases like Kaila’s, where denial of the problem exacerbates the situation. Historically, perceptions of heavy drinking have shifted from seeing it as a personal failing to recognizing alcoholism as a disease or genetic predisposition, thereby fostering a more compassionate view towards those affected. Alcohol intoxication remains a prevalent issue globally, with substantial mortalities and morbidities attributed to its abuse. Only through proper alcohol metabolism, which takes place over several hours and cannot be expedited by methods like drinking coffee or taking a shower, can one avoid alcohol toxicity.

Final answer:

Binge drinking is defined as consuming five or more alcoholic drinks on the same occasion within a 30-day period. It is important to understand the risks associated with binge drinking and make informed decisions about alcohol consumption.

Explanation:

The Substance Abuse and Mental Health Services Administration (SAMHSA) defines binge drinking as consuming five or more alcoholic drinks on the same occasion on at least one day within a 30-day period. Binge drinking is an important topic in health education as it can have significant negative consequences on both physical and mental well-being. It is crucial for individuals to understand the risks associated with binge drinking and make informed decisions regarding alcohol consumption.

13. Which statement would a teen with low self-esteem most likely say? (1 point)
All of my friends thought it was a stupid song, but after I listened to it I thought the tune was quite catchy.
I don’t want to play soccer with you guys. It’s a stupid sport. I’d rather go home and play video games alone.
Wow, I cannot believe I made that leap, but I think I can jump that hurdle without my back foot touching next time.
The barber messed up my haircut, but I can deal with it for a while. I could actually get used to the shorter hair. It fits me.

14. If you were experiencing low self-esteem because you lost all of your hair due to a bad skin
allergy, what might prevent you from improving your self-concept?
(1 point)
Focus on your strengths and your positives.
Form relationships with people with high self-esteem.
Ignore what other people think of you.
Tell others the negative things you think about yourself.

Answers

Soccer one

Last answer is tell others negative things you think bout yourself

Consuming alcohol during pregnancy can cause which of these conditions in a fetus?
A. Emphysema and COPD
B. Cognitive disabilities and COPD
C. Cognitive disabilities and birth defects
D. Emphysema and birth defects

Answers

The answer is C
I hope that helps you!
Alcohol has a great amount of effects on the brain of anyone drinking it, which also includes a fetus in a pregnant woman.

Alcohol can cause cognitive and birth defects in a fetus. A very common defect being Fetal Alcohol Syndrome.

2. The ________ is a small flap of tissue that closes the windpipe when you swallow food to keep you from choking. (1 point) epiglottis enzyme gallbladder peristalsis

Answers

Answer:  [A]:  "epiglottis" .
__________________________________________

Which is an inborn response?

Answers

Feeling of discomfort caused by the body's need of nutrition.

Answer:

Hunger

Explanation:

Inborn response can be described as hunger which is a feeling of discomfort that occurs when nutrients are required by the body.

Inborn response is hunger it signals a distress that there is lack of food. It  refers to the threshold for lack of food, or nourishment, that is not up to 1,800 calories per day.

. When HIPAA requires authorization to disclose information, the authorization must
?

Answers

Include core element specified by HIPPA
It think think it has to contain a core element :D

Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise."
A.
I can exercise anywhere.
B.
I have to start somewhere.
C.
I will make it a priority.
D.
I will increase my energy.

Answers

Answer:

C

Explanation:

Edge 2021 took test

Answer:

the answer is C

Explanation:

because the opposite of a negative is a positive so you have to start somewhere.

14. If you were experiencing low self-esteem because you lost all of your hair due to a bad skin
allergy, what might prevent you from improving your self-concept?
(1 point)
Focus on your strengths and your positives.
Form relationships with people with high self-esteem.
Ignore what other people think of you.
Tell others the negative things you think about yourself.

15. Your best friend is in the hospital with a serious illness. This stressor can be classified as a(n) (1 point)
catastrophe.
environmental problem.
everyday problem.
major life change

Answers

14. Focus on your strengths and your positives.
15. Major life change.
D is correct for the first one

Major life change for the last question

The tooth is made of -like materials.

Answers

bone like materials i hope this helped

Human teeth are made up of four different types of tissue: pulp, dentin, enamel, and cementum

Scientists now think high-fructose corn syrup may disrupt appetite control, making people _____ more often

Answers

Scientists now think high-fructose corn syrup may disrupt appetite control, making people eat more often.

eat or hungry will both fill the blank properly


what is the relationship of 12 and 20 to the product of the gcf and lcm of the two numbers

Answers

2 for LCM and 4 for GCF

The product of the GCF and LCM of two numbers is equal to the product of the numbers themselves. In the case of numbers 12 and 20, their GCF and LCM multiply to give the same product as 12 multiplied by 20.

The relationship between the two numbers 12 and 20 and the product of their greatest common factor (GCF) and least common multiple (LCM) can be illustrated by a fundamental principle in number theory.

Firstly, we need to find the GCF and LCM of 12 and 20. The GCF of 12 and 20 is determined by listing the factors of both numbers and finding the largest common one. For 12, the factors are 1, 2, 3, 4, 6, 12 and for 20, they are 1, 2, 4, 5, 10, 20. The GCF here is 4. To find the LCM, we can use the formula:

LCM(a, b) = (a * b) / GCF(a, b)

Applying this formula, LCM(12, 20) = (12 * 20) / 4 which gives us 60.

Now, let's look into their relationship with the product of GCF and LCM, which is 4 * 60 = 240. Interestingly, the product of the original numbers, 12 * 20, also equals 240.

This leads us to the conclusion that for any two positive integers, the product of their GCF and LCM is equal to the product of the numbers themselves. This is summarized by the formula:

GCF(a, b) * LCM(a, b) = a * b

Introduce yourself to the class by stating three facts about the musculoskeletal, respiratory

Answers

Answer:

1) respiratory system is made of the windpipe lungs diaphragm alveoli takes in oxygen and waste

2) breathing allows you to take in the oxygen your cells need and expel carbon but when you breathe you loose water.

3) the lungs are the only organs that can float on water bc it is holding 300 million ballon like structure called the alveoli

Explanation:

correct worked

Answer:

Muscular System Facts. The musculoskeletal system of the human body constitutes the skeleton and the muscles. The skeleton comprises bones and cartilage that form the frame for the body, whereas the muscles are bundles of fibers that facilitate movement. Joints form when two or more bones connect.

The human musculoskeletal system also referred to as the activity system or locomotor system, is an organ system that gives humans the capacity to move using their muscular and skeletal systems.

Respiratory System Fun Facts. The respiratory system is a vital organ system that allows for gas exchange. The lungs are the primary organ and contain numerous sacs known as alveoli, where gas exchange occurs. As the lungs expand, oxygen is brought into the lungs.

Explanation:

You have 3 types of muscles in your body; skeletal muscles are attached to the bones and allow you to perform everyday movements. Smooth muscles perform involuntary actions like digestion and are found in the gut and blood vessels. Cardiac muscles are found only in your heart, allowing it to pump blood through the body.

explain why it is not possible to change hereditary conditions

Answers

Because they are inherited physical characteristics that can influence your physical fitness.

Answer and Explanation: Before answering your question, let me explain to you what actually heredity is. Newborn babies inherit some traits from their parents both from mother and father in form of chromosomes, which is present in the nucleus of human cell. Human has 46 chromosomes in total in form of 23 pairs. When a baby is made he get 23 chromosomes from each parents thus, inheriting their traits through chromosomes. These traits lie on the surface of chromosomes as a functional unit called Genes. It is made up of DNA which we referred to as the genetic material of human being. Now, you can see how complicated this loop is and this loop is part of each and every cell of your body and you have millions and trillions of cell in your body,because you cannot get rid of your DNA which means cannot take out the heredity from within your body. You always get the traits you receive from your parents and you cannot change those traits. Hereditary conditions include some of genetic diseases we receive either from our parents through chromosomes or those diseases are caused because of mutation of genes which is kind of problem in your genes. Because you cannot replace all this system, thus you cannot take out hereditary condition out of your body.

which of the following is not a factor in efficiency
a. metabolism
b. type of movement
c. muscle efficiency
d. digestion

Answers

This would exclude Digestion, being a factor in efficiency. All of the others are correct, except for answer D.

Answer:

D. Digestion

Digestion does not affect your ability to exercise and work out. It does not affect the efficiency of your work. With muscle movement, this is important because if you don't have good muscle movement, then you can't do activities in their respectable times and you might also not have a good reaction time. With type of movement, different people have different ranges of motion and different ways of which they do certain activities, and the type of movements you're doing to accomplish these activites plays a vital role in the efficiency of the movement. Then metabolism, this is probably the most important one because it's essentially chemical reactions that happen in your body to keep you alive. Without good metabolism, you're typically a lot slower at pretty much everything. Digestion does not play a role in your efficiency.

A patient has a slipped (herniated) disk. What treatment will help alleviate his condition?

A) percutaneous discectomy
B) joint surgery
C) replacement surgery
D) vertebroplasty

Answers

Answer:

A) Percutaneous discectomy

Explanation:

Percutaneous discectomy is the most common type of surgery when it comes to removing damaged piece of herniated disk in one's spine. Percutaneous means ''through the skin'' and s very little cut is made in order to perform this procedure. This disk can irritate or compress nerves. It is the most effective method for treating pain that occurs down one's arms or legs. This procedure isn't that helpful when it comes to treating bad back pain or neck pain, in this case, it's better to try with physical therapy first. There are many kinds of PD procedures, but all of them use tiny instruments that doctors insert between vertebrae and into the middle of the disc. Most of the doctors use local anesthesia for this procedure.

Answer:

A

Explanation:

. The kidneys contains millions of tiny filtering units called (1 point) urine. villi. peristalsis. nephrons

Answers

nephrons is the right answer
Correct answer,nephrons


Explain why proper body alignment is important and give an example of what can happen is someone uses improper body alignment during a workout

Answers

It puts less stress on you're body. It also help the joints and muscles. And also reduces the risk of injury and can effect your health.

Body alignment refers to the balance between the muscles and the skeleton. This food is extremely important for the practice of physical exercises, because it prevents any muscle or bone from being overloaded. The lack of body seal can cause injuries and deformities in the body causing pain and fatigue.

On the other hand, the correct body food supports the body, avoids overloading some region, in addition to promoting the posture that brings aesthetic benefits, promotes balance, prevents pain, spine problems, improves breathing, among other benefits.

A Criminal record is the cost of violence for the ___.
A. Humanity
B. Assailant
C. Victim
D. Society

Answers

Final answer:

The correct answer to the fill-in-the-blank question is 'D. Society,' as a criminal record creates direct, indirect, and intangible costs that affect the wider community, not just the individual with the record. This includes employability issues for the individual and heightened fear and safety concerns in society.

Explanation:

A criminal record is a significant consequence of criminal activity and has far-reaching effects on the individual involved as well as broader societal implications. When considering the statement "A Criminal record is the cost of violence for the ___.", the most fitting answer is D. Society. This is because a criminal record not only impacts the assailant by reducing job opportunities and potentially increasing frustration and recidivism, but it also imposes direct, indirect, and intangible costs on society. These costs include everything from the monetary expense of repairing vandalism to the more abstract societal toll of increased fear and suffering among victims. Furthermore, a criminal record can contribute to the cycle of crime by limiting an individual's ability to gain lawful employment, potentially leading to further criminal activity. It's important to note that creating policies to reduce these costs is complex and varies depending on the type of crime and societal goals.

In what population is it most likely that loss of body heat may lead to or worsen shock? Geriatric patients Adult patients Pediatric patients

Answers

the older the patient the more loss of body heat can shock them. while babies also need body heat, older patients need it to keep their organs running and to keep them from entering shock

which measurement would you use to determine whether you are a healthy weight for your height?

muscle mass percentage
body fat percentage
body mass index
muscle mass index

Answers

The answer is BMI = Body Mass Index.

Answer:

C. Body Mass Index

Explanation:

BMI

when in sync with the movement of , water is able to flow back and forth through cell membranes?

Answers

When in sync with the movement of electrolytes, water is able to flow back and forth through cell membranes.

Answer:

electrolytes

Explanation:

Medical professionals call them (blank) muscles because they line internal organs, such as the stomach and the walls of airways and blood vessels.

Answers

Smooth muscles line the internal organs 
Smooth muscles line the internal organs. :) hope this helps.

For good health, the number of _____ in the food you eat should match the energy needs of your body.

calories

fats

minerals

vitamins

Answers

Hi Ethan, thanks for asking a question here on Brainly!

For good health, the number of calories in the food you eat should match the energy needs of your body. Calories are what give you the energy to function every day. 

Answer: Letter A ✅ 

Hope that helps! ★ If you have further questions about this question or need more help, feel free to comment below or post another question and send the link to me. -UnicornFudge aka Nadia 

For good health, the number of calories in the food you eat should match the energy needs of your body.

Calories A unit of energy that a particular food provides calories helps to grow and give your body the right sustenance.Different foods provide a different amount of calories, including the foods you eat every day.to have a healthy body one needs to understand the requirement of calories the body needs and how much one consumes.

Learn more: https://brainly.com/question/11460467

play has a specific and intended purpose, true or false

Answers

Im positive the answer is True
I believe that the correct answer is true

Which type of exercise is best for improving flexibility?
A. Stretching
B. Lifting heavy weights
C. Aerobic exercises
D. Sprinting

Answers

A. Stretching 
because stretching is making something be able to go longer or wider without breaking. 
A. Stretching. It gets You’re body warmed up so you don’t hurt yourself

Imagine you somehow developed a chronic disease. How would you gather information that would help you cure your illness? How could you tell if the information you had gathered was accurate and credible?



Answers

Firstly, I would ask the doctor who diagnosed me for any information on the disease that is of their knowledge. Using reputable medical websites, I'd then cross reference the information provided from my doctor. It would also be a smart idea to ask other doctors to compare their answers. If modern medical science cant find the answer, I'd then try to see if there were any alternative or holistic medical options. 

Answer:

First, I'll find forums with other people who have this condition is a must. If you find out information on a forum, try to ask the members where they got it, if they have any evidence/studies to back it up. Depending on how well studied the disease is, doctors may or may not be helpful.

Then, I would check with the societies/organizations that were dedicated to this particular disease, but I would double check who started the organization, too. I know of one where the website support site for a disease was started by the pharmaceutical company that made drugs for it, so all the advice was to take their drugs.

Explanation:

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