How do the meanings of the words exercise and fitness differ?

Answer:

False.

Explanation:

Physical fitness is the ability to carry out daily activities with ease and less effort, it is related to health and also the practice of physical activities at various times, as we need many of the physical qualities to perform different daily tasks.

This physical fitness depends on some factors such as age, gender, heredity, physical activity, food, rest, environment, among others. As you can see some of these factors are uncontrollable like age and heredity, for this reason, we can say that the information given in the question above is false.

Answer: (F) False

Explanation:

Increase level of insulin hormone leads to decrease level of blood glucose in the body.

Further Explanation:

The hormone insulin is required by the body to reduce the level of blood glucose. The pancreatic cell secret this hormone. This hormone act by increasing the rate of glucose absorption in the body. Any alteration in the functioning of the insulin hormone can cause severe health issues. Insulin decrease the level of blood sugar by dual action:

Glycogenesis is a process of formation of glycogen. The glucose molecule via this process is stored in the muscle and liver cells. This reaction takes place when the blood glucose level is elevated and the body doesn’t need glucose. Mainly this reaction is initiated when insulin is activated in the body.

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Answer Details:

Grade: High school

Subject: Health

Topic: Insulin

Keywords:

Insulin, hormone, skeletal muscle, glucose, adipose tissue, glycogen, glycogenesis, formation, reduce, blood, pancreatic cell, lipids.

Increases in insulin decrease blood glucose levels by facilitating glucose uptake and conversion to glycogen, without affecting estrogen, PYY, orexin, or testosterone levels directly.

Increases in the hormone insulin lead to a decrease in blood glucose levels. Following a meal, when blood glucose levels rise, the beta cells in the pancreas are stimulated to release insulin. This hormone promotes the uptake of glucose by cells for energy and the conversion of excess glucose into glycogen in the liver, thereby decreasing blood glucose levels. Insulin does not have a direct effect on estrogen, PYY, orexin, or testosterone levels in this context.

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The correct option is (c). Responding to external stimuli is not a function of the skeletal system.

The skeletal system does not respond to external stimuli.

The other options are incorrect because:

Answer:

Health literacy skills allow patients to take control of their own well-being by making smart healthcare choices, improving their communication with doctors and giving them the information they need to advocate for themselves in a medical setting.

Explanation:

Answer:

Two seconds per lift and slowly lower

Explanation:

People do undergo resistance training in order to grow muscle and find a way of not paying attention to fatigue, with the aid of a slow but accurate workout.

The purpose of resistance training is to develop strength via overcoming forces stronger than what people’s muscles are accustomed to, as well estimated movements are more adequate at building muscle mass since it will need a larger effort. The developments that are the body experiences in the course of lifting weights will lead to weight loss and a stronger pain tolerance when exercising against larger forces in the course of squat, deadlift, or barbell activities.

Thus, the advantage of such training for both men and women is clearly visible: higher muscle strength and reduced fatigue rate. It's important to note that quick movements and rapid drops are the aftermath of an absence of body strength and do not add anything to developing muscle.

The attached image shows a adequate schedule for resistance training.

True. Folk dance is indeed a native country's native dance, reflecting cultural practices and heritage. Traditional dances like England's Country Dance and Mexico's Ballet Folklorico exemplify distinctive cultural expressions. Professional folk dance companies have helped preserve and present these dances globally.

The statement that folk dance is a native country's native dance is true. Folk dances are a form of cultural universal and are an integral part of a nation's heritage. As the dance evolves, it may be adapted for performances and, in some cases, taught by and performed by trained dancers. Historically, folk or traditional dances have played a crucial role in the social, entertainment, and cultural aspects of communities. They often reflect the life, customs, and history of a people, providing a vivid representation of a country's traditions more than narratives could. Traditional dances, such as England's Country Dance, Mexico's Ballet Folklorico, and Native American pow-wows, have become iconic examples of cultural expression.

Teachers can determine if a field trip is worthwhile by considering educational objectives, relevance, engagement, safety, and cost/logistics.

To determine if a field trip is a worthwhile experience, teachers can consider several criteria:

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Final answer:

Liability insurance coverage requirements vary by state but must include a specific minimum for bodily injury coverage per person and per accident. This ensures medical expenses are covered if more than one person is injured in a collision for which you are at fault.

Explanation:

By law, your liability insurance policy must provide sufficient coverage for accidents where you are at fault, especially in cases involving bodily injury to others. This coverage ensures that if you're responsible for an accident in which more than one person is injured, insurance can cover the medical expenses

Liability insurance is often mandated by states to cover bodily injury and property damage. The minimum coverage amounts vary by state, but they commonly include per-person injury limits and an overall limit per accident when multiple people are injured. These limits help protect your finances in the event of a multi-person collision, which can become exponentially more costly than an incident involving a single individual.

Maintaining adequate insurance coverage is not only a legal requirement in many places but also a crucial aspect of responsible vehicle ownership. Beyond basic liability protection, additional coverages that can be included in an auto insurance policy may include collision coverage, comprehensive coverage, and uninsured or underinsured motorist coverage.

Circumcision involves the removal of the prepuce, which is also known as the foreskin.

This is a flap of skin that forms a collar around the male genitalia, providing lubrication and protection. The surgical procedure typically removes the prepuce, often for religious or social reasons, and is most commonly performed on infants or children. It's important to note that the other parts of the male genitalia are not removed during a circumcision.

Percent daily value is the information provided on a food label that identifies intake of nutrients based on 2,000 Calories a day.

A daily value of 10 percent means that one serving provides 10 Percent of the daily amount for a particular nutrient. Correct answer: B

But if your caloric needs are higher or lower approximation should be done for meeting the specific needs of fat, protein, carbohydrate, vitamins and minerals.

Answer:

One serving provides 10 percent of the daily amount for a particular nutrient.

Explanation:

this is for people who just scam through things and looking for answers :3

Increasing body flexibility through regular stretching is key for ease of daily activities and sports performance. It improves the range of motion, circulation, and reduces injury risk. A well-structured stretching program can lead to significant health improvements.

Increasing your body's flexibility is beneficial for daily life as it provides freedom of movement and the ability to complete activities with greater ease. Engaging in regular stretching has significant benefits including improved range of motion, better circulation, and a reduction in injury risk. In the context of sports, flexibility is crucial; it allows athletes to perform movements more efficiently and effectively, which can enhance performance and minimize sports-related injuries.

It is also important to understand that without adequate flexibility, everyday tasks can become more challenging and there is an increased risk of both occasional and chronic back pain. As a person ages, maintaining flexibility becomes even more critical to ensure a high quality of life and independence. To increase flexibility, an effective stretching program should be established, incorporating activities like yoga and Tai Chi, which are excellent for enhancing flexibility. By dedicating just a few minutes a day to stretching, you can achieve significant health benefits.

The answer is False, just took the test.

The statement that processed, low-fat foods are typically low in calories is false. Despite the low fat content, processed low-fat foods often contain a lot of sugar and other unhealthy ingredients which can lead to calories. Fat is very important for our body and we should consume certain fats, like those in nuts, seeds and oily varieties of fish, which provide essential fatty acids (including the omega-3 variety).

A person weighing 160 pounds would typically need to consume between 1500 to 2000 calories per day, subject to age, activity level, and gender. With regular exercise, more calories are necessary. The calorie consumption should be carefully monitored to avoid health risks.

Assuming a general weight of 160 pounds, the average caloric intake varies according to factors such as age, gender, activity level, and exercise routine. Considering the typically suggested range of 1500 to 2000 calories per day, a rough estimate would fall within this range. Yet, this varies according to the daily exercise and activity level. With consistent exercise, the caloric requirement would increase to refuel the body's additional energy expenditure. Thus, based on the available options in your question, both 1,800 and 1,600 are feasible estimations, but the exact amount is tailored to the individual's lifestyle and nutritional needs. It is crucial to monitor caloric intake carefully as ingesting extra calories can cause weight gain over time and lead to potential health risks.

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Answer:

Explanation:

Mental and emotional health is about out current state, felling wellness is a signal of having a good health in this case. On the other hand, exercise can help both physically and mentally, because through this activity our body release dopamine and serotonin which are neurotransmitters responsible to mood regulation, body temperature, appetite muscle movements and brain's pleasure. Therefore, exercising influence directly on the mental and emotional health, because activates the neurotransmitters responsible of that state.