How has your physical fitness improved since taking the Outdoor Education course? Give reasons for your answer.

Physical fitness can improve through involvement in an Outdoor Education course by providing increased exercise and diverse physical challenges, building muscle strength, and improving cardiovascular health. Additionally, increased confidence and a greater appreciation for physical activity are common outcomes.

Physical fitness often improves through the engagement in outdoor activities, which is a core component of an Outdoor Education course. Participating in such a course could lead to a variety of health benefits due to the physical demands of outdoor excursions such as hiking, engaging with nature, and other forms of exercise.

For instance, hiking in various terrains can improve cardiovascular health and build muscle strength. Outdoor play and exploration may also lead to a healthier heart and brain, driving an enthusiasm for physical activity. This effect could combat the trends of decreased outdoor play and increased childhood obesity rates, as mentioned in studies by Clements (2004) and Karnik & Kanekar (2012).

Furthermore, the exposure to different environments and challenges during an Outdoor Education course can build confidence in one's physical abilities. As noted by students in training sessions, there can be a noted increase in confidence which affects not just physical capabilities but extends to public speaking and taking action in a group setting.

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