Identify and define the three principles upon which all effective fitness programs are based

Cooldown activities are essential after a workout as they help to gradually decrease the heart rate and prevent muscle stiffness, thus aiding in recovery and preparing the body for future exercises.

To answer your question: You should end your exercise with a series of cooldown activities. Cooldown activities often include lower intensity exercises and stretches which help to gradually reduce your heart rate and can prevent muscle stiffness. An effective cooldown can be something as simple as walking for a few minutes followed by some dynamic stretching. This practice is beneficial for your cardiorespiratory endurance as it aids in recovery and helps to prep your body for the next session of physical activities.

Answer and Explanation: We know that starting an exercise regime is very demanding and physically challenging job. All kind of exercise regime includes strength games as well as cardiovascular games. During cardiovascular games heart and lungs play very important role, your heartbeat increases and a lot of pressure is buildup on your lungs. Any medical condition in which you cannot use full capacity your heart and lungs is to be taken into consideration before planning any such activity. Some of the medical conditions are:

· Cardiovascular diseases: Medical conditions related to heart can cause sudden death upon extreme exertion.

· Respiratory diseases: Medical conditions such as acute lung infections and asthma can kill a person by choking him/her if involved in extreme strenuous games.

· Arthritis issues: Your bones becomes weak and are prone to break down in no time, thus they are advised not to put extreme strain on bones to avoid any irreparable damage.

Answer:

Identification of risks

Explanation:

Final answer:

Saint Michael the Archangel is depicted as leading the heavenly armies and is famously shown weighing souls in religious art. He holds symbolic objects like orbs with crosses, representing divine power and the triumph of Christianity. Michael's representations can be seen across various cathedrals, Gospel books, and historical parchments.

Explanation:

Saint Michael the Archangel is a prominent figure in various religious traditions, including Christianity, Judaism, and Islam. Known as the leader of the heavenly armies, Michael is often depicted in religious art, engaging in spiritual battles. Archangel Michael is commonly shown as a warrior figure who defends the faithful against evil.

In Christian iconography, one of the noteworthy representations of Michael can be seen in the Last Judgment theme, where he is depicted weighing souls. This imagery is particularly documented in the fresco by Michelangelo in the Sistine Chapel. Also, in Orthodox Christian tradition, he is illustrated in icons holding an orb with a cross, symbolizing the triumph of Christianity and divine authority. A notable example of this is the large Byzantine ivory where Michael is presented holding such an orb and a staff.

Moreover, historical references to Michael include the depictions of him in cathedrals and Gospel books, such as the Cathedrals of the Annunciation and Archangel Michael, indicating his significance in various periods and cultures. Often, Michael stands among a host of saints and angels, signaling his high status among heavenly beings. Additionally, in the Ethiopian context, ancient parchments like those created by Zämänfäs Qäddus portray the Archangels Michael and Gabriel, demonstrating the cultural integration of these angelic figures.

It wasn't until the 1960s that medical studies began to reveal the link between smoking and lung cancer.

Lung most cancers became first defined with the aid of using medical doctors withinside the mid-19th century. In the early twentieth century it became taken into consideration extraordinarily rare, however with the aid of using the quit of the century it became the main reason of most cancers-associated loss of life amongst guys in extra than 25 evolved countries.

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Answer: 1960

Explanation:

Answer: Hi Your Answer will be BIllion

Explanation: I GOT IT RIGHT sorry caps :( MARK BRAINLEYET PLS caps again so so sorry

Answer:

Correct! The food source that contain all the essential amino acids is called a complete protein.

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Answer: true

Explanation:

Answer:

Cirrhosis can be defined as a disease which is caused in the liver. It is a kind of inflammation in the liver. It disturbs the digestive system of the body as it affects the production of bile juices.

Arteriosclerosis can defined as thickening or hardening of the arteries which usually occurs in the older ages. It also causes obstruction in the Cardiovascular system of the body.

The Mononucleosis can be defined as the auto immune disorder which is caused due to sharing of saliva during the time of kissing, sharing food et cetera. The symptoms are sore throat, fever et cetera.

Addison's Disease is an endocrine disease that affects the production of hormones in the body. The adrenal glands are not properly functioning to produce hormones in this disease.

The most commonly used conversion system for dosage calculations involves converting the patient's weight from lbs to kg, calculating the drug dosage in mg based on their weight, and then determining the number of tablets required.

The most commonly used conversion system for dosage calculations in medicine, especially drug dosage calculations based on body weight, involves a series of unit conversions. Here’s how it typically works:

Step 1: Convert the patient's body weight from pounds (lbs) to kilograms (kg) using the conversion factor (1 kg = 2.2 lbs).

Step 2: Calculate the total drug dosage in milligrams (mg) based on the patient's weight in kilograms. If the dosage is given in mg/kg, multiply the mg/kg dosage by the patient's weight in kg.

Step 3: Convert the total mg dose to the number of tablets or other forms of medication. For example, if tablets are 50 mg each and the required dosage is 200 mg, divide 200 by 50 to get 4 tablets.

Being proficient in unit conversions, such as converting grams to milligrams (0.2 g = 200 mg), is crucial for this process. This system ensures accurate and safe medication administration to patients.

Assertive communication is an expression of thoughts and ideas with respect to others. The statement is false.

Assertive communication is ideas and views clearly put forward to the audience without opposing or ignoring the thoughts and ideas of the audience or the listeners.

In assertive communication, the person is not pursuing the audience to agree with them totally and instead is a way to honestly deliver the particular ideas. The thoughts and opinions of other people are respected.

Therefore, the statement about assertive is false.

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The cycle of violence begins with a tension-building stage, and continues to a violent episode. The last stage of the cycle is a calm “honeymoon” stage. Hence option c is correct.

Violence is defined as a physical assault that causes harm most of the time. Frustration, exposure to violent media, violence in the home or neighborhood, and a propensity to interpret other people's acts as hostile even when they are not are only a few of the reasons of violence.

The three stages of the violence cycle that is connected to domestic abuse include the honeymoon phase, the time of tension-building, and an acute eruption. In these periods, it is suggested that both partners in the relationship deny the existence of the issue or its severity.

Thus, the cycle of violence begins with a tension-building stage, and continues to a violent episode. The last stage of the cycle is a calm “honeymoon” stage. Hence option c is correct.

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its actually oxidation.

Free radicals are produced during oxygen metabolism and ATP production in mitochondria, rather than through processes such as photosynthesis.

Free radicals are formed as a result of the process of oxygen metabolism and can also be produced during the mitochondrial reactions that produce ATP.

These highly reactive molecules have unpaired electrons, making them capable of oxidizing other molecules and leading to cellular damage or aging. In particular, free radicals are known to initiate propagation reactions in fatty acids, leading to the formation of hydroperoxides which decompose into aldehydes and carboxylic acids, causing an unpleasant "rancid" smell in aged fats.

Similarly, free radicals contribute to the aging process in organisms and the development of various diseases such as cardiovascular ailments. Photosynthesis, which uses light energy to fix CO2 into organic molecules, evolved to generate free oxygen and ultimately allowed aerobic respiration to develop, but it is not directly responsible for the formation of free radicals during its normal operation.

The right answer is D.

Going to the gym or just doing exercises to get your stomach up, are pretty simple things for women nowadays. However, many of them do not attach much importance to what they wear to practice their physical activities.

However, a sportswear or equipment is important to gain performance, confidence or to prevent the risk of injury.

* Appropriate clothing optimizes sports performance

* A sports outfit gives more confidence-in-yourself

* Adequate sportswear offers greater freedom of movement

* The right equipment to prevent and reduce the risk of injury

Answer is (d)

just did the test lol :0

hope i helped

The answer to the question is Fossa.