Distress is the kind of stress that exceeds the optimal level, is no longer a positive force, and becomes excessive and debilitating.
The kind of stress that exceeds the optimal level, is no longer a positive force, and becomes excessive and debilitating is called distress.
Stress is a normal and often healthy response to challenges. It can help us to stay focused and motivated, and it can also help us to perform better in difficult situations. However, when stress levels become too high, it can have a negative impact on our physical and mental health.
Distress can cause a variety of symptoms, including:
Fatigue
Headaches
Muscle tension
Stomach problems
Difficulty sleeping
Anxiety and depression
Irritability and anger
Difficulty concentrating
Problems making decisions
Distress can also lead to more serious health problems, such as heart disease, stroke, and high blood pressure.
If you are experiencing distress, there are a number of things you can do to manage it, such as:
Get regular exercise
Eat a healthy diet
Get enough sleep
Practice relaxation techniques, such as deep breathing and meditation
Talk to a therapist or counselor
It is also important to identify and avoid the things that trigger your stress. If there are things in your life that are causing you stress, try to find ways to eliminate them or reduce their impact.
If you are struggling to manage your stress, it is important to seek professional help. A therapist or counselor can teach you coping skills and help you to develop a plan to manage your stress.
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give 5 ways in which children's rights can be protected and promoted
5 ways in which children’s right can be protected and promoted:
1. Register the birth of the child. Hence the child will not be recognized by the state and will not receive care nor education if not registered.
2. Care for children if they are sick. Children must be fed, be protected from drugs and enjoy living conditions which are not dangerous to their health.
3. Send children to school. They have the right to an education and access to skills which will help them prepare for their future.
4. Ensure that the child/children are living with people who love and care for them, preferably their families or by carers if their families cannot look after them.
5. Protect children from violence. Violence from his own family or any person who wishes to harm him.(tco 2) in _____, representatives are elected based on their party’s percentage of the vote.
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