Health High School

List and define five components of physical fitness

Answers

Answer 1
the main five components are
Cardio-respiratory endurance.
Muscular strength.
Muscular endurance.
Body composition.
Flexibility.

Related Questions

Misha is one of your friends. She tells you that she is in a physical abusive relationship . She was recently beaten up by her partner , but she doesn’t want to end the relation ship .

A- how would you go about helping Misha ?

B-what resources would you tell Misha about so she could get help?

Answers

Protect her.


Call the police and have mediation appointments with counselors.

Answer:

a. How would you approach assisting Misha?

I'd attempt to persuade her to leave that relationship that hasn't brought her anything good since it could harm her in the future, and if she doesn't want to, I'd try to persuade her to see what's going on, and if she doesn't, I'd support her and always be by her side.

b. What resources would you recommend to Misha in order for her to obtain help?

She would tell him that she had spoken with someone, that she had attended a seminar, or that she had spoken with someone who specialized in the issue, and that she was here to assist her.

Change some wording and make it your own.

list three outdoor safety tips and two fire safety and prevention guidelines

Answers

safety tips- check weather before going outside, dress and pack accordingly, put on sunscreen to protect the skin.

Fire safety prevention guidelines- install smoke alarms, test alarms every month, talk with family about fire escape plans and practice them, and if it's in your house Get Out, Stay Out , and Call For Help
For the out doors, make sure you have water with you, that you dress to the weather, also that you have sunblock.

For the fire, know where you are going to run if a fire starts to happen,and check your smoke alarms every month.

coping strategies can be either positive or negative?

A. True
B. False

Answers

Since it's not copying (which I thought it was, oops)... it's actually true... 
A. True, it can be effective in helping a person cope with suffering, but can also be negative, as if it is uneffective, it will hurt the person even more

hope this helps

Zero tolerance policies give administrators many choices about how they handle problems.

True
False

Answers

The answer would be false

Why is bouncing during a stretch not recommended?

Answers

Because you can pull something from its spot

Bouncing during a stretch is discouraged due to the potential activation of the stretch reflex which can lead to muscle contraction, soreness, or injury. Safe stretching practices include a controlled, slow approach with prolonged holds of at least 10 seconds to effectively increase flexibility without undue risk.

Bouncing during a stretch is not recommended because it can activate the stretch reflex, which causes the muscles to contract rather than relax. This increases the risk of muscle soreness or even injury. Ballistic stretching, which includes these forceful bouncing movements, may lead to shorter duration of stretches and can produce less desirable outcomes for increasing the range of motion (ROM).

To stretch safely, it's advised to perform stretches slowly and in a controlled manner, holding each stretch for at least 10 seconds. Proper warm-up before stretching is also crucial to prepare the muscles for the exercise. While the American College of Sports Medicine (ACSM) recognizes ballistic stretching as a method to improve flexibility, many experts suggest using alternative forms of stretching to minimize the risk of injury.

Other Questions
Yo busco la maleta perdida. Yo ________ (2 palabras) la maleta perdida. A basket of negligible weight hangs from a vertical spring scale of force constant 1500 n/m . if you suddenly put an adobe brick of mass 3.00 kg in the basket, find the maximum distance that the spring will stretch. Which of these are types of renewable energy?a. nuclear energyb. natural gas energyc. geothermal energyd. none of these? If the total warehousing cost for the year amounts to $450,000, and 40 percent of the warehousing activity is associated with finished goods and 60 percent with direct materials, how much of the cost would be charged as a product cost?a. $270,000 What can be concluded about the relationship between the two functions? check all that apply? The following are all examples of mnemonics expectA.history mnemonicsB. Name mnemonicsC.expression mnemonicsD. Music mnemonics WILL GIVE BRAINEST The values in the table... In the thirteen colonies which region settled by puritans This Macedonian king loved Greek culture and planned to conquer Persia _____________ is increasing the temperatures of Earths oceans and atmosphere, leading to more intense storms of all types, including hurricanes. Nutrient depletion Urbanization Desertification Global Warming Joe Traffic gained 986 yards during football season.Ziggy Fumble lost 118 yards during the season.What was the difference in their yardage gains Which country saw the rise of a fascist movement that led to a bitter civil war in the late 1930s and the seizing of power by a right-wing regime? When stacey says, "he's too attractive for me, he never go out with a girl like me. "her thought process is correlating with the tendency called? 1) One equation of a system of equations is 5x + 2y = 10. What is the second equation such that the system is independent? A) x = -2/5y + 2 B) y = -5/2x + 15 C) y = 5/2x + 5 D) y = -5/2x + 52) What is the equation of y = |x| translated 1 unit up and 6 units to the left?A) y = |x + 6| + 1B) y = |x 1| + 6C) y = |x 6| + 1D) y = |x + 1| + 63) Which statement describes the relationship between the graph of the equation y=|x/2| and the graph of the equation y=|x/2| +4 ? A) The graph of y=|x/2| was shifted 4 units to the right.B) The graph of y=|x/2| was shifted 4 units to the left. C) The graph of y=|x/2| was shifted 4 units up.D) The graph of y=|x/2| was shifted 4 units down. Answer all questions and please show work :) Misha is one of your friends. She tells you that she is in a physical abusive relationship . She was recently beaten up by her partner , but she doesnt want to end the relation ship .A- how would you go about helping Misha ?B-what resources would you tell Misha about so she could get help? Who was the first person to designate pitches and write them down on a staff? hildegard von bingen the troubadour attila guido d'arezzo? What other cultures influenced Minoan civilization?the Roman and Mongol civilizationsthe Phoenician and Babylonian civilizationsthe French and British civilizationsthe Egyptian and Mesopotamian civilizations are all terminating and repeating decimals ration numbers? Praise, approval, affection, and money are considered __________ reinforcers. What happens if no presidential candidate receives a majority of electoral votes? Steam Workshop Downloader