Samantha is a runner, but she never comes in first place when she races. This year she has made first place her goal. She is pretty fast, but she has trouble exerting enough force in her muscles to push through to the finish line ahead of everyone else. Which skill should she work on to reach her goal?

Answers

Answer 1

Samantha should work on muscular power and endurance to improve her ability to exert force and maintain it throughout the race, thus helping her to achieve her goal of finishing first.

Samantha is a fast runner who aims to achieve first place in her races but struggles with exerting enough force in her muscles to push through to the finish line. To reach her goal, Samantha should focus on improving her muscular power and endurance. This involves training that enhances the ability of her muscles to exert the maximum force in the shortest amount of time, as well as maintaining this force over the duration of the race. Practices such as sprint drills, resistance training, and focused exercises that increase strength and power would benefit her performance, enabling her to finish stronger and potentially come in first.


Related Questions

Which one of the following people has the most direct and most cost effective opportunity to avoid developing disease or injury?

Answers

are there Answer choices?

The most direct and cost-effective way to avoid disease or injury is through regular physical activity and making sensible lifestyle choices. Engaging in moderate-intensity, low-impact activities, and seeking advice from health-care providers when necessary, significantly contributes to one's health and longevity.

The individual with the most direct and cost-effective opportunity to avoid developing disease or injury is the one who actively engages in preventive health behaviors. One of the key behaviors is being regularly physically active, which not only increases physical fitness but also can lead to a reduced risk of both activity-related and non-activity-related injuries. Moreover, choosing the right types and amounts of physical activity, like moderate-intensity and low-impact activities such as walking and swimming, can further reduce the risk of injury. It's important to recognize that these choices can be influenced by chronic conditions, and such individuals should seek regular care and advice from a health-care provider.

Additionally, making sensible choices in daily life, such as considering weather conditions to prevent dehydration and heat stress, can reduce the risk of adverse events. People who exercise about 7 hours a week significantly lower their risk of early death compared to those who are less active. Understanding and identifying individual risk factors, including lifestyle choices and environmental exposures, also play a crucial role in disease and injury prevention.

How long would it take to walk 25000 miles?

Answers

It would depend on fast you're walking

Mass or bulk purchasing is a cost containment method. Can you give an example of something in your world,outside of health care,where purchasing in bulk saves money?

Answers

bj's warehouse is a bulk saving 

This is when you use pieces of information on a subject to base your opinion or make a decision. You draw a ________.

Answers

Answer: Conclusion

Explanation:..........

This is when you use pieces of information on a subject to base your opinion or make a decision. You draw a conclusion.

What is a Conclusion?

The Conclusion is the last part on the subject. The conclusion of the text allows us to have the final say on the issues which we have raised in the scientific paper, to synthesize the thoughts, to demonstrate the importance of ideas, and to propel the readers to a new view of the subject.

Different parts of a conclusion include:

1. Answer is the thesis statement, which is revisited.

2. Summary includes the main points and highlights from the body paragraphs.

3. Significance provides the relevance and implications of the essay's findings.

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The _______ are the maximum levels of daily nutrient intakes that are unlikely to pose health risks to almost all individuals in the group for whom they’re designed.
A. Tolerable Upper Intake Levels
B. Recommended Daily Allowances
C. Adequate Intake Levels
D. Estimated Average Requirements

Answers

A. Tolerable Upper Intake Levels

What is the most important step in prioritizing goals?

Answers

Step 1: How to Set Goals.Step 2: Prioritize Your Goals.Step 3: Writing Goals Down.Step 4: Positive Motivation.Step 5: Negative Motivation.Step 6: Identifying and Overcoming Limiting Beliefs.Step 7: Changing Habits and Behaviors.
The most important step is Positive motivation! =D

a person has to have a class C license to get a class A and B license?

true
false

Answers

true must have before

A person has to have a class C license to get a class A and B license. This statement is true. Therefore, option A is correct.

What is license C ?

One car or a group of vehicles that don't fall under Class A or B. GVWR of a single vehicle shall not exceed 26,001 pounds when pulling a farm trailer having a GVWR not to exceed 20,000 pounds designed to carry no more than 23 people, including the driver.

Drivers with category C licenses can operate vehicles weighing more than 3.5 tonnes, but not more than 32 tonnes. A vehicle with a cab and trailer permanently attached together is normally covered by Category C licenses. In other terms, a rigid vehicle or what we would refer to as a "typical truck."

Any vehicle intended to carry 16 or more passengers, including the driver, must be operated by a commercial driver who has a Class C commercial driver's license, according to the legislation.

Thus, option A is correct.

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Compare the costs of health care related to the cost of living:

A.
The cost of health care is increasing slower than the cost of living

B.
The cost of health care is decreasing slower than the cost of living

C.
The cost of health care is increasing faster than the cost of living

D.
The cost of health care is decreasing faster than the cost of living

Answers

c. health care costs are going up faster than the cost of living
Final answer:

The cost of health care is increasing faster than the cost of living

Explanation:

The correct answer is C. The cost of health care is increasing faster than the cost of living. The cost of living refers to the expenses required to maintain a certain standard of living, while the cost of health care refers to the expenses associated with medical treatment. In general, health care costs have been increasing at a faster rate than the cost of living. This can be attributed to factors such as advancements in medical technology, increased demand for healthcare services, and rising pharmaceutical costs.

For example, the cost of medical procedures, prescription drugs, and health insurance premiums have been rising steadily over the years. On the other hand, although the cost of living also increases over time, it tends to increase at a slower rate compared to health care costs. Therefore, the statement that the cost of health care is increasing faster than the cost of living is accurate.

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BMI is most useful when comparing...

A. A community of people

B. Anyone

C. Children

D. The elderly

Someone who has a BMI of 18.5 is

A. Normal

B. Obese

C. Overweight

D. Underweight

(This is one question with two answers)

Answers

Answer:

BMI is most useful when comparing  

a community of people

Someone who has a BMI of 18.5 is  

normal

Explanation:

Got it right on PLATO

BMI is most useful when comparing a community of people. Someone who has a BMI of 18.5 is considered underweight. The correct options are A and D respectively.

What is BMI?

BMI (Body Mass Index) is a body fat measurement based on a person's height and weight. It is commonly used to determine whether a person's weight is appropriate for their height.

When comparing a community of people, such as in public health studies, BMI is most useful because it can provide an overall picture of the prevalence of overweight and obesity in the population.

A person with a BMI of 18.5 is considered underweight. BMIs ranging from 18.5 to 24.9 are considered normal, 25 to 29.9 are considered overweight, and 30 or higher are considered obese.

To assess an individual's overall health status, BMI should be used in conjunction with other measures such as waist circumference and body composition.

Thus, the correct options are A and D respectively.

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How would you determine the best concentration of solutes to give a patient in need of fluids before you introduced the fluids into the patient's body?

Answers

You would consider the route of administration, for sure. Is the fluid going to be introduced orally? Through an IV line? Knowing the patient's current fluid and electrolyte levels in their blood would be highly helpful. If you put hypertonic solutions in the the body orally, water will be shifted from the circulatory system into the bowel. This may help someone with fluid overload in their blood to remove some of the water from their blood. It would also help to add water to the stool in the digestive system and act as a laxative. (Osmotic saline laxatives work in this manner. If you put hypertonic solutions in an IV you will pull fluids from the interstitial space between cells as well as from the bowels to the circulatory system. This would help reduce edema. If you put hypotonic solutions in the body orally, water will shift from the digestive system to the circulatory system (and will also dilute electrolytes in the circulatory system). This method may be used to reduce electrolyte concentrations in the blood, and to hydrate the circulatory system in general. If you put hypotonic solutions in an IV you would dilute electrolytes in the circulatory system and would shift fluid to the interstitial space between cells. Isotonic is probably the best way to go if you don't want to shift fluids or change electrolyte concentrations in the circulatory / digestive system. 0.9% saline would be an example of this, and is generally the most widely-used solution for basic rehydrating someone through an IV.

You would determine the best concentration of solutes to give a patient in need of fluids before you introduced the fluids into the patient's body by measuring the tonicity or water potential of blood.

What is meant by the concentration of solutes in the blood?

The concentration of solutes in the blood may be characterized as the amount of solutes and particles that are significantly dissolved in the blood.

In this question, tonicity may be defined as the measurement of the effective gradient of osmotic pressure. This means that the water potential of two solutions which are successfully separated with the help of a semi-permeable membrane. It determines the ability of a solution in order alter the volume of the cell by changing its water potential.

Therefore, by measuring the tonicity or water potential of blood, you would determine the best concentration of solutes to give a patient in need of fluids before you introduced the fluids into the patient's body.

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Who was an early proponent of functionalism with a special interest in the stream of consciousness?

Answers

The answer to this question would be William James.

William James studies how did the process of thought in human works. He was a medical doctor from Harvard and later become a prominent psychologist. 
It is called stream of consciousness because it is assumed that thinking is like water on the river that will always be flowing.
Final answer:

William James, an American psychologist, was an influential figure in functionalism and had a special interest in the concept of the 'stream of consciousness' which emphasizes the ongoing flow of our thoughts.

Explanation:

An early proponent of functionalism with a special interest in the stream of consciousness was American psychologist William James. James was a key figure in modern psychology and his theories focused on how mental processes served a function in a person's adaptation to their environment. His concept of the 'stream of consciousness' emphasizes the flowing nature of thoughts, a constant and continuous process which he believed reflects the way in which our mind truly works.

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Employees of a newly opened restaurant have been complaining of frequent instances of slippage in the kitchen. What should the restaurant owner do to reduce these accidents?
A. use good carpets on the kitchen floor
B. give training to staff on causes of slippage
C. use service mats on the kitchen floor
D. buy disposable shoes for the staff

Answers

This is kind of a two-for-one type of answer. Per OSHA, to prevent slipping accidents within a restaurant, employees should invest in non-slip shoes however, it's also to restaurant's obligation to make sure there is increased traction in the walkways.

Answer:

C. use service mats on the kitchen floor.

Just took test on plato and got 100%

Why is attitude the most important fitness level factor to consider?

Answers

Without a good attitude, you can’t push yourself to become fit.

Hope this helps!
Confidence is key hope this helps

Jamal works at a hospital, but instead of working with patients, he works on a computer. Which abbreviation would Jamal most likely have in his title?

A. PT
B. BMET
C. DH
D. CHDA

Answers

B. BMET - Biomedical Equipment Technician

Answer:

B. BMET

Explanation:

BMET is the acronym for Biomedical Equipment Technician and represents a professional using computer methods and techniques that operate medical equipment needed to care for a patient in a hospital. These professionals aim to operate biomedical devices and to ensure regular maintenance so that the devices remain functional. Most of these equipments are handled through computer programs. For this reason we can say that Jamal, shown in the question above, is a BMET.

Calculate the ideal weight and the weight range for a woman who is 5 feet, 7 inches tall.

Answers

I think It would be 150 or around there

Answer:

ideal range = 121.5 to 148.5 pounds

Health Homework Please Help!!

Your total health is made up of six equally important areas: physical, environmental, mental, emotional, spiritual, and social. If one area of your health suffers, your total health will also suffer. For each of the following cases, decide which area(s) of each teen’s health is being negatively affected and describe how each teen could improve his or her situation.
1. A 15-year-old boy has come to the office complaining of a stomach ache. He has a math test during the next class period. You have noticed that he comes to the office with a stomach ache every time he has a math test.
2. A ninth-grade girl missed a week of school for her grandmother’s funeral. Now, she wants to talk with someone because she is having a hard time catching up with her schoolwork.
3. Two tenth-grade boys have been sent to the office for fighting. They have minor injuries and appear to be very angry. Both have been in fights before.
4. A ninth grader is unhappy about her weight problem. She says she is sick of being teased by the other kids.
5. A senior wrestler has skipped lunch every day this week, replacing food with a dietary supplement. He is worried that he will not make weight for tonight’s big match.

Answers

1. I think the boy’s mental, emotional and physical health is impacted by it. He may feel like he’s not able to do it and that may be what causes his stomach ache. He’s worried that he may get a bad grade and that really affects his way of thinking. He could improve his situation by taking deep breaths and just thinking to himself that he will do his best on the test, because doing your best is all you can do.

2. This girl’s health is being affected mentally, emotionally and socially, because she’s going through a tough time, with having no one to talk it out with. Mentally, she may feel like she can’t do it anymore, because her grandma may have been a huge pet of her life and emotionally, she doesn’t know what to do. She should talk to an adult or a friend she trusts, and talk about what’s going on. Having someone to talk to that understands what she’s going through and knowing that she’ll be okay in the end can help her get back in track with her school work.

3. Both of these boys have their emotional and physical health affected. They may get angry easily and feel like they want to knock somebody out. If they keep fighting like they’ve had, their physical injuries could get worse. To solve their situations, they should learn to control their emotions better to prevent more physical injuries, because someday, that could make a difference between life or death.

4. This girl’s health is affected mentally and socially. Her being teased about her weight may make her insecure around others and think that she needs to be thin in order to be seen as attractive. If it affects her too much, it may possibly lead to her having an eating disorder. This can negatively impact her physical health if she goes as far as to starve herself and exercise or purging after every meal, which can affect her overall health alter in life. In order to prevent this, she should talk with a parent or a doctor about her weight problem to see if her weight problem is really that bad and if she needs to take action. Along with that, she can just simply start eating healthy foods and getting enough exercise each day. Dieting on your own is not a good idea, and it’s better to get advice from someone who can recommend good behaviors for losing weight.

5. This young man’s health is being affected mentally and physically. He’s very worried that he might not be able to make his night match and with him taking dietary supplements instead of food, it shows that he’s really worried about his body. He should know that even if he doesn’t make his night match, it’s not the end of the world, and that there will be other chances for him later on. Plus, taking a dietary supplement at his age is not a good idea. He should eat food to make sure he’s getting all of the nutrients he needs, because dietary supplements are NOT a food replacement and can lead to health risks. If he really needs dietary supplements, it should be prescribed by a doctor.
Final answer:

Each teen in the scenarios provided is dealing with health issues in various domains: mental, emotional, social, and physical. They may improve their situations through stress and conflict management techniques, counseling, healthy diet and exercise plans, and academic management strategies.

Explanation:

In the first scenario, the 15-year-old boy's stomach ache seems to be related to mental and emotional health, potentially anxiety about his math tests. He could benefit from study strategies, stress reduction techniques such as relaxation exercises, or counseling. In the second scene, the ninth-grade girl may be struggling emotionally and socially following her grandmother's death and the subsequent school absence. Talking to a counselor or trusted adult and creating an organized catch-up plan may help. The tenth-grade boys involved in the fights are likely experiencing emotional health issues, possibly anger or conflict. Conflict resolution education or counseling may promote healthier interactions. The ninth-grade girl who is unhappy about her weight is experiencing problems in her emotional health. Support from a counselor or peer group, and possibly a physical health program to guide healthy diet and exercise, could be advantageous. Finally, the senior wrestler discusses physical (and possibly mental if worried about his performance) health. He could look for healthier weight control strategies and stress-relieving methods.

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Which one of the following choices is not considered a political disruption to food distribution? A. War B. Sanctions C. Refugees D. Drought

Answers

The correct answer is D. drought.
Droughts are considered to be natural disasters given that they occur when there isn't enough rain or moisture in the soil. Politicians cannot (yet) affect droughts, so that is the only option which is not considered to be a political disruption to food distribution, whereas wars, sanctions, and refugees are.

d. drought is correct

HELP ASAP!!!!!!!!! HEALTH HOMEWORK

1. Identify a common defense mechanism that protects you from an uncomfortable feeling? A) reaction formation B) abstinence C) mature behaviors D) acceptance

2. Anger is a normal emotion that all humans feel at some time. It is important to express this emotion in a healthy way. Which of these ways of dealing with anger might affect your health in a negative way? A) Accept your feelings B) Ignore your triggers C) Talk about the problem D) Seek constructive alternatives

3. A ________ is the way a person reacts to a situation based on the social environment in which a person grows up. A) Coping strategy B) Defense mechanism C) Learned Emotion D) Primary Emotion

PLEASE HELP ME WITH MY HOMEWORK. ONLY ANSWER IF YOU KNOW ALL OF THE CORRECT ANSWERS FOR SURE!!!

Answers

Final answer:

Some defense mechanisms that protect from uncomfortable feelings include reaction formation. Ignoring triggers can have negative effects on health. Social environment influences how a person reacts to situations.

Explanation:

A common defense mechanism that protects you from an uncomfortable feeling is reaction formation. This defense mechanism involves expressing feelings, thoughts, and behaviors that are opposite to your actual inclinations. For example, if someone is attracted to the same gender but feels societal pressure to deny those feelings, they may mock or criticize individuals who identify as LGBTQ+. This is a way to cope with their own discomfort.

Expressing anger in a healthy way is important for emotional well-being. However, if you ignore your triggers and suppress your anger, it can have negative effects on your health. Ignoring anger can lead to increased stress, resentment, and even physical health issues like high blood pressure or heart problems.

A social environment plays a significant role in shaping a person's reactions to situations. The way a person reacts to a situation is influenced by the values, beliefs, norms, and expectations of the social environment they grew up in. This is known as learned emotion.

Overexertion generally leads to ligament and tendon damage.


Please select the best answer from the choices provided.


T
F

Answers

The answer is true.

Answer:

the anwser is true

Explanation:

A nurse's aide who asks, “How does this condition affect your relationships and home life?” is behaving in line with the assumptions of which medical model?

Answers

This behavior is in line with the biopsychosocial model. This falls into the category of this model because it is pertaining to the condition as well as how it will affect the patient socially.

Why should we practice good health habits?

Answers

So that we can be healthy and learn how to take good care of our bodies

If you don't practice healthy habits, it can cause bad physical and mental status, as well as diseases and worse conditions of living, later in life.

If you went to basketball practice for 2 1/2 hours, you would best rehydrate by drinking ______.

Answers

Hello there!

It would be Water.

Hope This Helps You!
Good Luck :)
Water, or something with plentiful electrolytes.

What is the maximum heart rate for a 35 year old

Answers

185 beats per minute

For example, for a 35-year-old person, the estimated maximum age-related heart rate would be calculated as 220 - 35 years = 185 beats per minute (bpm). The 70% and 85% levels would be: 70% level: 185 x 0.70 = 130 bpm.

How did the discovery of penicillin impact society?

Answers

The discovery of penicillin impact society is not easy to see the world today if penicillin had not been made-up. The discovery and scale up of penicillin spark the hunt for further antibiotics and most of the antibiotics used today use the fermentation equipment that is used for penicillin. The technologies that were used and refined for penicillin now are used for many other applications such as cancer drugs, autoimmune diseases and vaccines at the moment society is sitting on the edge of a knife, with the possibility that the world could go down back into a time where people could die from an everyday infection.

What happens during ovulation?

Answers

a hormone called lutienizing hormone (LH) surges triggering the releases of the egg thats most ripe. at the same time your cervical mucus becomes more slippery to help sperm make there way to the egg...


its awkward o-o'

Drugs that relieve anxiety and induce sleep are called: hallucinogens narcotics psychoactives depressants 2. hallucinogens are used to treat pain and induce anesthesia.
a. True
b. False 3. stimulants slow the speed of the brain activity and the spinal cord.
a. True
b. False

Answers

Final answer:

The drugs that relieve anxiety and induce sleep are called depressants. Hallucinogens do not treat pain or induce anesthesia. Stimulants do not slow down brain activity and spinal cord.

Explanation:

The drugs that relieve anxiety and induce sleep are called depressants. They work by slowing down the brain activity and producing a calming effect. Examples of depressants include benzodiazepines like Xanax and Valium.



On the other hand, hallucinogens are drugs that alter a person's perception, thoughts, and feelings. They do not relieve anxiety or induce sleep. Examples of hallucinogens include LSD and psilocybin mushrooms.



Lastly, stimulants are drugs that speed up the brain activity and increase alertness. They do not slow down the speed of the brain activity or spinal cord. Examples of stimulants include amphetamines like Adderall and cocaine.

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When receiving a food delivery what should be stored and put away first?

Answers

Foods that can spoil like dairy products and certain meats and vegetables

THE FIRST FOODS OFF THE TRUCK


A bargain or compromise for a peaceful solution to a conflict is called

Answers

Peer Meditation, a technique in which a trained outsider who is your age helps people in a conflict come to a peaceful resolution.

This summer you and your friends are going to hold a mini water olympics in the community pool. One of your friends is not comfortable using the diving board. What can you do you let your friend participate? A.let your friend start in the pool alone. B. Cancel the diving events for the group. C. Ask your friend to cheer you on. D.allow him to complete in all the other events

Answers

The correct answer is D

D) allow him to complete in all the other events

Touch is an essential part of _______________.
a.
growing up
b.
well-being
c.
verbal communication
d.
all of the above

Answers

Answer:

answer -D

Explanation:

hope it helps you

Answer:

Its B

Explanation:

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