After decreasing their heart rates by 20 bpm from 144 bpm, only Sandra would be within her target heart rate zone at 124 bpm, while Marissa would be below her zone. Target Heart Rate zones guide exercise intensity to ensure safe and effective workouts, typically calculated based on estimated maximum heart rate.
Sandra's target heart rate (THR) zone is between 135 and 172 beats per minute (bpm), while Marissa's is slightly higher, ranging from 143 to 176 bpm. After playing basketball, they both have a heart rate of 144 bpm. If both decrease their heart rates by 20 bpm, Sandra's heart rate would be 124 bpm and Marissa's would be 124 bpm as well. Sandra's new heart rate falls within her THR zone since it is between 135 and 172 bpm, whereas Marissa's new heart rate would be below her THR zone.
Target Heart Rate and Estimated Maximum Heart Rate are important concepts when determining exercise intensity. The THR zone is used to guide exercise intensity by providing a low and high end rate. For example, moderate-intensity physical activity for a 25-year-old person will require a heart rate between 127 and 148 bpm.
It's essential to note that the first step in determining your THR is to find your maximum heart rate (MHR), which is usually estimated by subtracting your age from 220 bpm. This step helps ensure that individuals are exercising within a safe and effective range.
Which of these reactions is NOT a typical part of the body's immediate response to stress
What is the first thing to do for someone who appears to be choking? A. Call 911. B. Perform abdominal compressions (the Heimlich maneuver). C. Ask the person whether he or she is choking. D. Hit the person between the shoulder blades.
The first thing to do for someone who appears to be choking is to ask the person whether he or she is choking (Option C).
What is choking?The term choking is used in medicine to describe when an object lodges in the throat and thus stops air passage.
Choking may be a serious medical emergency and must be treated properly.In conclusion, the first thing to do for someone who appears to be choking is to ask the person whether he or she is choking (Option C).
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What can you do to prevent running injuries? A. Reduce the amount of walking you do during running sessions. B. Wear properly fitting running shoes. C. Run on hard surfaces, such as concrete and asphalt. D. Limit your water intake throughout the day. 4
Wear properly fitting running shoes to prevent running injuries.
Which of these strategies is most likely to help some successfully practice abstinence?
A discussing passionate feelings with a partner
B Arguing against his or her partner's limits
C Confronting dangerous people
D Avoiding high-risk situations
The correct answer is D. Avoiding high-risk situations
A could lead to a possible sexual encounter. B would just lead to confrontation. C is just dumb and would lead to potentially putting yourself in harms way.
If you avoid high risk situations where the chances of a sexual encounter are high you are more than likely able to successfully remain abstinent.
Answer:
(A.) Avoiding High risk situations
Explanation:
ABSTAINANCE can be defined as the restraintment from engaging the body in processes that give pleasure to the body. Abstsinance can be in different form such as; sexual abstsinance, abstsinance from drug, abstsinance from food, abstsinance from alcohol.
SEXUAL ABSTSINANCE is
In order to to be free from STDs known as sexual transmitted diseases or unwanted pregnancy then one must be able to abstain from any form of intimate sexual contact from opposite sex, and this can be practice successfully by avoiding High risk situations such as been under the influence of drugs, walking alone in a quite place where security of life and property is not been well catered for which could lead to having forceful intercourse with opposite sex.
Why does john McCain always hold something in his hand. He makes a fist. I know this is a disease but which disease?
Answer:
he has problems raising his arms. he had injuries to his shoulder during his capture during the Veitnam war. it is not a prosthetic hand
Drugs modify the brain chemistry and change behaviors.
Please select the best answer from the choices provided.
This is very true! Is is very common for someone to be totally different after abusing a drug.
Drugs modify the brain chemistry and change behaviors.
How does the brain react to drugs?Drugs interfere with the way neurons send, receive, and process signals via neurotransmitters. Some drugs, such as marijuana and heroin, can activate neurons because their chemical structure mimics that of a natural neurotransmitter in the body.
Regular drug use actually causes the brain to produce, absorb, or transmit less dopamine, resulting in a chemical imbalance in the brain. When the drugs are not active in the brain, dopamine levels can drop, causing uncomfortable withdrawal symptoms.
Every substance has slightly different effects on the brain, but all addictive drugs, including alcohol, opioids, and cocaine, produce a pleasurable surge of the neurotransmitter dopamine in a region of the brain called the basal ganglia.
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why are questions about consequences so important when using the decisions making process
Answer:
The answer is explained below.
Explanation:
When one is examining the decisions making process, it is very important to think about the consequences since they are going to be an impact and also they are going to have one on further decisions. Also, doing so will give the decision maker the ability to know if his projects can be reliable or if the effects will be good or bad.
how might your current dating behaviors affect your short-term health? long-term health?
Answer:
Dating behavior affects in both short term and long term health.
Explanation:
When a person start dating his emotions changes. many times people spend lots of time together such as hangs outs, dinner dates and late night chatting, improper sleep. These things affects a persons health in a negative way. But some people get conscious about there physique and start gyming and workout to look fit, this is a positive impact. In case of long term dating the thing depends upon the maturity of couple.
which of these are reasonable strategies for enforcing your boundaries in a healthy relationship? select two correct answers
a) consult a stranger
b) ask a family member for advice
c) say stop
d) say that’s weird
Answer:
b) ask a family member for advice
c) say stop
Explanation:
In a simplified way, we can define a healthy relationship as one that gives equal opportunities to those involved and harmonizes the environment. It is that kind of relationship in which there is respect, autonomy, affection, attention and freedom in balanced doses. To use a fashionable word, it is that “light” relationship, without so many pressures and excessive charges, that end up consuming the energy and taking the vitality of those who suffer from them.
Within this relationship, each person involved must establish limits and be respected by them. To reinforce these limits it is important that each person ask a family member for advice and say "stop".
Answer:
b) ~ ask a family member for advice
c)~ say stop
Explanation:
Devon's target heart rate zone is 140bpm—177bpm. Julian's target heart rate zone is 148bpm—181bpm. They stop running and take their pulse, and both count the heart rate at 173bpm. If they decrease their heart rates by 20bpm, who will be in his THR zone?
Explain who can be a victim of abuse and how to prevent it
Wearing gloves can keep food safe by
Wearing gloves can keep food safe by serving as a barrier from what our bare hands should not touch.
Further Explanation
Harmful bacteria that cause food poisoning can be transferred through hands by touching a contaminated food or object and then touching a clean food. In the food safety context, this scenario is called cross contamination.
Cross contamination is when the harmful bacteria transfer from a food to other food, utensils, cutting boards and other kitchen materials if they are poorly handled. This especially happens when handling raw meat, poultry, and seafood because they are known to be potentially hazardous food – food that support harmful bacteria to grow. For example: Touching raw meat can facilitate the transfer of harmful bacteria from the raw meat to the fresh fruit via touching. Hence, washing of hands thoroughly in between handling of food is an important action to prevent cross contamination.
Gloves are often used in the food industry especially in preparing ready-to-eat food. However there are points to remember to utilized the purpose of the gloves in maintaining food safety.
Wash hands before putting on a new pair of gloves. Discard gloves when it gets damaged or when the food handler is interrupted during the task. Gloves must be used for one task only. If the food handler is preparing the same task, the gloves must be changed every two hours because harmful bacteria grows rapidly at room temperature after 2 hours. Change the gloves anytime the gloves becomes contaminated, when the food handler touches anything that is unclean.Learn more
Time Temperature Control (TCS) https://brainly.com/question/9253766 Holding temperature https://brainly.com/question/10748395# Pathogens https://brainly.com/question/12427966#Keywords: gloves, food safety, cross contamination
Final answer:
Wearing gloves can enhance food safety by preventing the spread of pathogens and bacteria from hands to food. Maintaining good hand hygiene and properly cooking and washing foods are also essential practices in preventing foodborne diseases at home.
Explanation:
Wearing gloves can keep food safe by creating a barrier between your hands and the food, thus preventing the potential transfer of pathogens and foodborne diseases. It is crucial to maintain proper food safety at home by adhering to cleanliness protocols such as regular handwashing, especially before and after handling or preparing food. Gloves are an added measure of protection to prevent contamination of food, especially when dealing with raw meat, poultry, or fish that can harbor dangerous bacteria.
In addition to wearing gloves, it's equally important to practice good hand-washing techniques, as these can effectively reduce the spread of pathogens like flu, coronavirus, and the common cold. It is also vital to wash and cook foods properly, particularly meats which should be cooked to an internal temperature of at least 74 degrees C (165 degrees F) to kill harmful bacteria.
Sandra is working hard to gain some strength for spring track. She has not done much this winter, so she has decided she will do bench presses and curls on Monday, stomach and back exercises on Wednesday, and squats and leg lifts on Friday. She has decided she will do three sets of 10 for each exercise. What change should Sandra get to make the most of her workout and meet her goals?
A.
Sandra should give her workout more variety by either altering the exercises, intensity, or volume of work.
B.
Sandra should change her workout schedule to do all of these exercises every day during the week and take the weekend off to recover.
C.
Sandra should do her weight lifting during the first three days of the week and use the next four days to incorporate different kinds of cardiovascular exercise.
D.
Sandra should cut back on the amount of lifting and add some cardiovascular exercise to each workout.
Examples of foods with empty calories include: a. Broccoli b. Sweetened applesauce c. Lima beans d. Watermelon
The lowest number of syphilis infections is occurs among gay and bisexual men.
Answer:
I'm pretty sure that is false
Which of the following foods are exempt from the food labeling law? ready to eat foods as foods at a bakery, deli and/or candy store items sodas fruit juice, milk and cheese
I would say ready to eat foods at a bakery, as those things are usually freshly made and not calculated for their nutritional value.
What is Nutritional value?A food's nutritional value, also known as nutritive value or nutritive content, refers to how well-balanced the important nutrients carbs, fat, protein, minerals, and vitamins are in relation to the nutrient needs of the consumer.
To rank foods according to their nutritional worth, a number of nutritional rating systems and nutrition data labels have been adopted. To advise customers about the ideal nutrient consumption from their meals, there are both international and national guidelines.
Foods typically contain a wide variety of proteins. It is extremely difficult to determine how much of each protein there is, and it does not add much to the situation.
Therefore, I would say ready to eat foods at a bakery, as those things are usually freshly made and not calculated for their nutritional value.
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Counselors do not provide which service during treatment
Final answer:
Counselors do not provide services that require physical input during treatment. They focus on mental and emotional support, guidance, and therapy.
Explanation:
Counselors do not provide physical input during treatment. They do not offer services like singing lessons, life coaching, psychotherapy, and financial planning, which require little physical input.
For example, counselors may focus on providing mental and emotional support, guidance, and therapy to their clients. They may also offer advice on coping strategies and help with problem-solving.
Overall, counselors primarily focus on helping individuals address their psychological and emotional needs.
The best exercise success strategy to use is _____. making habits, finding a support system, the one that helps you, goal posting
The one that helps you
Describe five possible treatments for cancer.
Five possible treatments for cancer are:-
Surgery:- The goal here is to remove the cancer or as much as possible.Chemotherapy:- here drugs are used to kill cancer cells.Radiation Therapy:- here high powered energy beams such as X-rays are used to kill cancer.
Bone Marrow Transplant:- Here bone marrow cells are used to treat cancer.Immunotherapy:- It is also called biological therapy, uses body's immune system to fight cancer.What is cancer?It is a disease in which some of the body's cells grow uncontrollably and spread to other parts of the body.It can start almost anywhere in the human body.
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The proper use of condoms can reduce the chances of a person contracting some STDs/STIs.
describe a stereotype and misconception that you have heard about dating violence, and explain why that stereotype is not true
Answer:
A stereotype and misconception that you have heard about dating violence is:
When talking about violence in dating, it is about the man who mistreats the woman physically or verbally.Currently with the rise of feminism, many of the struggles that are carried out in favor of women seem to sentence men as the sole cause of partner problems, identifying him as an abuser, aggressor among other things that somehow stigmatize the man within a relationship and make a serious mistake: violence can not only come from a man, but also from a woman.
Explanation:
The woman may not regularly apply physical violence to a man she has as a partner, but it is possible that she exercises emotional or verbal violence that affects the other person, such that it can also occur on the part of the man, but the important thing is to identify that either party could exercise violence towards the other regardless of gender and the consequences on the affected party are equally serious regardless of whether it is male or female.
Hair loss is a side effect of which of the following types of cancer treatment? A. hormone therapy and surgery B. surgery and radiation C. chemotherapy and immunotherapy D. chemotherapy and radiation
Hair loss is a side effect of chemotherapy and radiation, which is used in cancer treatment, hence option D is correct.
What is cancer treatment?Cancer is the most life-threatening disease, and occurs due to genetic or environmental conditions, by this there is abnormal cell division is occur leading to the unlimited proliferation of the cells.
Chemotherapy and radiation therapy are generally used in cancer treatment. In chemotherapy treatment, a combination of anticancer drugs is provided to the patient, both causes alopecia condition in the patient.
Hair loss is generally observed in cancer treatment, during this process hair follicle is generally weakened and hair fall is observed.
Therefore, chemotherapy and radiation is the correct option.
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If a product has 200 calories per serving and 100 calories from fat, then the percent of calories from fat would reveal that the product is:
50% calories from fat and potentially an unhealthy choice
50% calories from fat and a low-fat food item
100% calories from fat and potentially an unhealthy choice
50% calories from fat and potentially a healthy choice
Read the following scenario. Then answer the question based on this scenario. Harper is a two-year-old girl in an Early Head Start classroom. She was born six weeks premature, and both she and her mother tested positive for cocaine at birth. Harper was diagnosed with developmental delay and was placed in a foster home during the period in which the mother successfully completed a drug treatment program. Harper thrived in her responsive and caring foster care home, where she had nurturing care with many opportunities for sensory experiences. She also received developmental therapy services through the state early intervention program. At 18 months, Harper was reunited with her mother and has attended Early Head Start for six months. Assessment at the Early Head Start indicates that Harper is meeting all of her developmental milestones. Harper can run and jump, has a vocabulary of 100 or more words, can help pull up her diaper, and is beginning toilet training. Developmental milestones Harper met are A. overcoming addiction to an illegal substance. B. running and jumping. C. fetal growth. D. growth of the spinal cord.
Answer:
C. Fetal growth.
Explanation:
According to Harper's evolution, the developmental milestones Harper met are fetal growth because now she can run and jump and she has a vocabulary of 100 or more words. She can also help pull up her diaper and she is beginning toilet training.
if your heart isn’t strong enough or efficient enough
, it is difficult to
Perhaps the most common vehicle of contamination in the food industry is?
Perhaps the most common vehicle of contamination in the food industry is hands.
Hands are the most common vehicle of contamination in the food industry that helps organisms to move from one place to another. Also, hands are the most commonly used utensil when preparing food. Washing of hands regularly by food handlers is very important because it reduces the transfer of diseases. Disposable gloves can also be used by food handlers but it must be changed regularly.
even if a friend posts negative comments about someone you know, its best to avoid getting involved in this behavior.
A) true
B) false
even through all the changes of adolescence, it's very likely that your elementary school friends will be your adult friends.
false=Even through all the changes of adolescence, it's very likely that your elementary school friends will be your adult friends.
What action can lead to unintentional injuries?
A. Carrying a weapon
B. Driving over the speed limit
C. Avoiding illegal drugs
D. Getting in a fight
Answer:
B
Explanation:
Answer: The correct answer is B.
Explanation:
An intentional injury occurs when there is a purpose to cause damage to others or to oneself. Such is the case of homicides, rapes, sexual assualts,among others.
Unintentional injuries are the result of actions that occured with no purposeful intent. One of the most common situations is the car crash. Driving over the speed limit can lead to a car crash hurting other people and/or the driver, but he/she had no intention of causing damage. That outcome was not sought. Ohter example are falls, fires and drowning.
If Frank and Helen are the same age, even if they perform the same amount and type of exercise, Helen will probably have a _____.
slower metabolic rate
faster metabolic rate
the same metabolic rate as Frank
a less stable metabolic rate than Frank