Situation
Alan is somewhat surprised that he has gained a couple of pounds since coming to college. He has never had a weight problem. He was always active every day in high school sports. Alan admits that his eating habits probably aren't as good as they should be. Still, he eats only three meals a day and a snack at night. He doesn't snack between meals because he doesn't get hungry. The food servers in the cafeteria where he eats always give him generous servings of food. Alan isn't involved with any college sport, but he does play basketball with his friends occasionally. He also has a part-time job and has a full course load. Alan thinks he is more active in college than when he was in high school. In fact, he often feels rushed going to classes because of the distance between classroom buildings and the fact that most of his classes are on the third or fourth floor and he has to wait to get an elevator.

What additional consideration would help Alan manage his weight? He should

Answers

Answer 1

A good idea would be to ask about the calories in meals.Usually in college people gain more weight because they do not focus on the calories in the food they are eating

Answer 2

Final answer:

To manage his weight, Alan should focus on his eating habits, portion sizes, and physical activity levels. Making better food choices, engaging in regular exercise, and exploring campus resources can help him maintain a healthy weight.

Explanation:

Alan can manage his weight by considering his eating habits and making better food choices.

1. Alan should be mindful of his portion sizes and the quality of food he consumes. Since he admits that his eating habits are not as good as they should be, he should focus on eating smaller, balanced meals that include fruits, vegetables, whole grains, and lean proteins. By reducing his intake of high-calorie and processed foods, he can avoid consuming excessive amounts of nutrients such as fats, sugars, and sodium.

2. Alan should also make sure he is getting enough physical activity. While he may feel rushed going to classes, he can make small changes to increase his activity levels, such as taking the stairs instead of waiting for an elevator or walking between classroom buildings. Engaging in regular exercise, like playing basketball with his friends, can also help him maintain a healthy weight.

3. Additionally, Alan can take advantage of the resources available on his college campus. Many colleges and universities have programs in place to promote healthier eating and physical activity among students. He can explore these options and participate in activities that align with his interests and schedule.


Related Questions

How many calories does someone burn playing basketball for an hour?

Answers

Answer:

Approximately 500 - 700 calories.

Explanation:

Sports like basketball burn quite a lot of calories as it requires too much of physical exertion.

But to know exactly how much of the calories are burned while a specific physical activity is carried out somehow depends on the weight of the person and that how vigorously that person has been practicing it.

However, we can estimate about 500 - 700 calories to be burned in an one hour game of basketball.

Which of these is not a symptom of anorexia nervosa?

A.anemia
B.brittle hair and nails
C.rapid muscle building
D.yellowing of the skin

Answers

the anwcer is C. rapid muscle building because in reality its the opposite, one of the symptoms of anorexia nervosa is muscle loss and muscle.

The Muller-Lyer illusion and the Ponzo illusion are both examples of what?

a. perceptual illusions
b. perceptual set
c. visual illusions
d. magic tricks

Answers

The Muller-Lyer illusion and the Ponzo illusion are both examples of C. Visual Illusions

The Muller-Lyer illusion and the Ponzo illusion both are the examples of visual illusions. Thus, the correct option is C.

What are Visual illusions?

A visual illusion is the percept which is different in some aspect from that of the physical stimulus. Illusions are the powerful non-invasive tools which are used for understanding the neurobiology of vision, telling us, indirectly, how the brain actually processes visual stimuli.

The Muller-Lyer illusion is a figure in which the apparent-length of a straight line is usually distorted when the arrow-heads are added to it. In such a way as to bracket and bisect it as well.

The Ponzo illusion is a geometrical-optical illusion which was first demonstrated by the Italian psychologist Mario Ponzo in the year 1911. He suggested that the human mind judges an object's size on the basis of its background.

Therefore, the correct option is C.

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In addition to keeping a person’s viral load low, what is another goal of HIV treatment?
1.) keeping the person’s T cell count high.
2.) keeping the person’s spirits high.
3.) keeping the person in bed to rest the body.
4.) keeping the person’s T cell count low.

Answers

1. keeping it high

HIV attacks the those cells and your body needs them to fight off infections. so doctors with routinely check them.

hope this helps.
I think it's the last one 4

Jeremy kept track of his food over the next week. Each day he computed his total calories, calories from fat and calories from sugar. If his totals on Wednesday were 2,875 total calories, 575 calories from fat and 230 calories from sugar, what percentage of his calories was from fat? What percentage was from sugar?

Answers

If Jeremy ate 2875 calories with 575 from fats and 230 from sugars, then his percentage of calories from fats is 575/2875, and his percentage of calories from sugars is 230/2875.

Calories from fats: 575/2875 = 0.2 = 20%

Calories from sugars: 230/2875 = 0.08 = 8%

Jamila wants to work with animals. She is thinking of career options that include animals, such as pet grooming, veterinarian, vet tech, dog walker, and farmer. Which step of the decision-making process is Jamila engaged in?

Answers

From the given situation in the question, it seems that Jamila is at the second step of the decision-making process, which is gathering information.

This step is also known as brainstorming. Jamila has already decided what she wants to do – she wants to work with animals. Now, she needs to decide in what way would she like to work with animals from the available options.    

Answer:

the answer is brainstorm all of the possible choices

Explanation:

she is putting all choices together and deciding which one to choose

What healing approach requires that the patient’s mental, emotional, and spiritual aspects be considered in addition to physical functions?         


☐ osteopathic care

☐ acupuncture

☐ holistic approach

☐ homeopathy

Answers

Hello, Hongyu9343!! The answer would be C - holistic approach. Osteopathic care treats the body and the mind both, but it does not treat emotional nor spiritual aspects of the body. Acupuncture means putting needles, usually very thin-like, into the skin. Although homeopathy treats the person as a whole, they do not focus on the diseases or disorders of the patient, so physical aspect of the body would not be included in this healing approach.

I hope I have helped you!! I hope you have a great night and Happy New Year!!

I think it is C,because holistic approach is to cure all the thing that cause on you mental and body

Which of the following describes the cause of obesity as a lack of energy balance?

A.more energy in than out=weight gain

B.same amount of energy in and out=weight gain

C.less energy in than out = weight gain

D.more energy out than in = weight gain

Answers

The following describes the cause of obesity as a lack of energy balance: more energy in than out=weight gain. Correct answer: A In most people obesity is caused by eating too much and moving too little. If high amounts of energy is consumed and you do not burn off the energy through exercise and physical activity,  this will result in obesity.

6. Explain at least 3 different ways that you can motivate yourself past any distractions to reach your goals.

Answers

Here are some 3 different way's you can motivate yourself past any goal:

1) Give yourself a prize for completing your goal. When you are trying to finish a goal, setting up a prize for you to earn can help motivate yourself.

2) Listen to music. Listening to music can motivate you so you can complete your goal.

3) Ignore anything that will bring you down, and avoid distractions. Doing this will help you get to your goal. Having distractions can bring you down, so it's best you put on a smile and work troug your goal without paying attention to any distraction.

Those are 3 different way's you can motivate yourself to get to your goals!

I hope this helps! :)

-LizzyIsTheQueen


Answer:

Get support from friends/family. think about the good things that you have done in life. Get a prize after you complete the tasks and goals you have created.

What kind of help does the support group American Council on Alcoholism provide? A. It helps friends and family deal with the alcoholic. B. It provides referrals and information about treatment facilities. C. It educates people on the ill effects of alcoholism.What kind of help does the support group American Council on Alcoholism provide? A. It helps friends and family deal with the alcoholic. B. It provides referrals and information about treatment facilities. C. It educates people on the ill effects of alcoholism.

Answers

The American Council on Alcoholism is dedicated to educating the public about the effects of alcohol, alcohol misuse. The support group American Council on Alcoholism provides a help as it educates people on the ill effects of alcoholism. Correct answer: C


Answer:

C. It educates people on the ill effects of alcoholism.

Explanation:

The American Council on Alcoholism is an institution made up of members who are dedicated to helping people not start or stop alcohol addiction. Alcoholism is very destructive, not only for the alcoholic, but for the people around him as well. For this reason the American Council on Alcoholism seeks to provide educational information on the effects of alcohol resulting from its unmoderated consumption. In addition, they provide treatment information for bandwidth addiction.

Which stage is missing from the chain of infection: infectious disease, reservoir, portal of exit, blank, portal of entry, susceptible host

Answers

portal of new host...........

Which organs work together to make an organ system? lungs, trachea, and heart stomach, esophagus, and lymph nodes brain, spinal cord, and skull cartilage, ligaments, and bone

Answers

Answer: lungs, trachea, and heart

stomach, esophagus, and lymph nodes

brain, spinal cord, and skull

cartilage, ligaments, and bone

Explanation:

these are the options

The organ that works together to make an organ system are cartilage, ligaments, and bone

The organ system in the human body is a group of organs that work together to carry out some specific functions.

The cooperation between these organs in our body is so vital that the human body won’t function without it.

Further Explanation

If any of the organs fail to cooperate with other organs, it is very dangerous as it could into major health issues or death.

However, the human body is made of 11 different organ systems and these include:

IntegumentaryMuscularSkeletalNervousCirculatoryLymphaticRespiratoryEndocrineUrinary/excretoryReproductiveDigestive

The immune system is also categorized as part of the body organ system but some scientists regards the immune system to be part of the lymphatic system.

Functions of some of the organ systems include:

The integumentary system is made of the skin, hair, exocrine glands and nails. They are responsible for thermal regulation as well as the exterior part of the body.

The muscular system includes skeletal muscles, cardiac muscle, and smooth muscles. They are responsible for the movement of the body and heat production.

The skeletal system is made up of the bones, ligaments, cartilages, and tendons. They are responsible for the production and protection of the body cells.

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Which organs work together to make an organ system?  https://brainly.com/question/13453098The excretory system consists of which of the following organs?  https://brainly.com/question/870905

KEYWORDS:

skeletal systemcartilageligamentsboneorgan system

Family health background and the behaviors of family members are examples of
a) predisposing factors.
b) reinforcing factors.
c) enabling factors.
d) motivational factors.

Answers

Answer: Family Health background and the behaviors of family members are examples of A; predisposing factors.

Explanation:

When someone has a predisposing factor it can be relevant to their health care needs and mental health needs. Certain family members can be predisposed to cancer or a mental health disorder. It can also affect the behavior of people such as their temperament or they may have a learning disorder.

In some cases, a person's social status can be a predisposing factor. For example, if a person is born into poverty and crime, they may go on to stay in the same situation and continue this life.

Family health background and the behaviors of family members are predisposing factors.

Predisposing factors are those characteristics of a person or population that motivate behavior prior to the actual behavior. These factors include knowledge, beliefs, values, and attitudes which affect the way people behave. They are considered motivational because they can be altered through direct communication or education, thus they guide individuals towards certain health behaviors before they occur. Furthermore, predisposing factors are seen as potential targets for change in health promotion or various public health interventions.

A doctor orders 2.0 L NaCL to be administered IV over a 24-hour period. What will be the flow rate if the drip factor is 15 gtts/mL?

Answers

There are 20 drops in 1 mL.
2L = 40,000 drops
24 hour = 1440 mins
flow rate = 40000/1440
= 28 drops per mins
Final answer:

To calculate the IV drip rate, we first convert the ordered volume to milliliters, then multiply by the drip factor to get the total drops needed. After converting the 24 hours to minutes, we divide the total drops by the total minutes to get a flow rate of approximately 21 gtts/min.

Explanation:

To solve this, we need to convert the volume of Sodium Chloride (NaCL) to be delivered to milliliters (since the drip factor is in gtts/mL), and then determine the flow rate over the necessary time period.

First, we convert 2.0 liters to milliliters: 2.0 L = 2000 mL.

Next, we need to find out how many total gtts are needed for the complete delivery of the 2.0 L solution. We utilize the drip factor for this calculation so 2000 mL × 15 gtts/mL = 30000 gtts.

Now, we have 30000 gtts to be delivered over a 24-hour period. But, IV flow rates are generally measured in gtts/min, so we need to convert 24 hours to minutes: 24 hours × 60 minutes/hour = 1440 minutes.

Finally, we can compute the flow rate using the above values, so: 30000 gtts / 1440 min ≈ 20.83 gtts/min.

Therefore, the IV should be set for a flow rate of approximately 21 gtts/min.

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Which one of the following choices best represents a long term benefit of cardiorespiratory fitness

Answers

It provides more efficient delivery of oxygen to the muscles. This best represents a long-term benefit of cardiorespiratory fitness.

Hello. This question is incomplete. The complete question is:

"Which one of the following choices best represents a long-term benefit of cardiorespiratory fitness? Question 1 options: It provides more efficient delivery of oxygen to the muscles. It improves self-esteem and self-confidence. It reduces mental and muscular tension. It relieves stress and boredom. "

Answer:

It provides more efficient delivery of oxygen to the muscles.

Explanation:

Cardiorespiratory fitness is defined as the ability to perform moderate to high intensity dynamic exercise with large muscle group for long periods. The performance of such exercise depends on the functional state of the respiratory, cardiovascular and skeletal muscle systems.

Through exercise that aims to improve cardiorespiratory fitness the muscles receive a large oxygen load and this is a great benefit to the athlete.

Is it healthy & wise to keep your ideas, needs and feelings to yourself?

A. True
B. False

Answers

that would be false to me

b, you need to let them out somehow or you will get stressed like i am. try finding someone you can rant to or write them down somewhere

Please help, it's urgent.
Which field within biotechnology is responsible for studying ways to make food more nutritious?

A.) genetic engineering
B.) agricultural microbiology
C.) pharmaceutical manufacturing
D.) animal and plant biotechnology

Answers

Final answer:

Genetic engineering is the biotechnology field responsible for making food more nutritious by manipulating organism DNA to create genetically modified crops with enhanced nutritional values.

Explanation:

The field within biotechnology that is responsible for studying ways to make food more nutritious is genetic engineering. This area of biotechnology involves manipulating the DNA of plants and animals to create genetically modified organisms (GMOs), including crops with enhanced nutritional profiles. For example, genetic engineering can introduce traits that increase the levels of certain nutrients in food crops, leading to biofortified foods that can better meet nutritional needs.

Through genetic engineering, scientists have been able to create foods with reduced saturated fats, decreased allergens, and increased disease-fighting nutrients. Additionally, this field works to improve other desirable traits such as resistance to disease, pests, and environmental stress, greatly benefiting agricultural productivity and food quality.

Which is a possible consequence of becoming sexually active? decreased risk of being sexual assaulted increased risk of acquiring HIV decreased chance of having an unplanned pregnancy decreased incidence of having mental health issues

Answers

increased risk of acquiring HIV

Answer:

increased risk of HIV

Explanation:

Which of the following is not a fire prevention tip?

A.test all smoke alarms monthly
B.wear clothing with loose sleeves when cooking

C.keep matches and lighters in a locked cabinet and away from childern

D.install smoke alarms on every floor of your home

Answers

B. wear clothing with loose sleeves when cooking

Which statement is true?

A.HIV is a virus that can lead to AIDS

B.HIV and AIDS are two separate and distinct diseases

C.AIDS is a virus that causes HIV

D.HIV and AIDS are hereditary and passed on through genes of parents

Answers

A, HIV is the virus that is transmitted via 6 bodily fluids, and AIDS is something HIV can progress to if left untreated

A medical test in which the doctor removes and tests a small piece of the developing placenta is called

Answers

Chorionic villus sampling

A 2 year old child was seen with a large navy bean that he had inserted in his right nostril. The physician removed the bean using forceps. The correct ICD-10-PCS code for this procedure is:
a. 09CKXZZ
b. 09CK3ZZ
c. 09BK3ZZ
d. 09MK70Z

Answers

a 09ckxzz because of the type of forceps are being used to take out the bean

The correct ICD-10-PCS code used for this procedure is 09CKXZZ. Thus, the correct option is A.

What is ICD-10 PCS code?

The ICD-10 PCS code stands for Procedure Coding System. It is an international system of medical classification which is used for procedural coding.

ICD-10-PCS 2022 is a complete official codebook which contains the complete ICD-10-PCS code set and the supplementary appendixes which are required for reporting inpatient procedures. This illustrated codebook presents the code set in the seventeen sections of tables which are arranged by general procedure types.

The procedure in which forceps are used to remove the bean can be correctly represented by the ICD-10-PCS code 09CKXZZ.

Therefore, the correct option is A.

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Steve has suffered a traumatic brain injury. To determine the damage that has been done to his brain, a team of doctors run several different tests. One of the results of these tests indicates that Steve has lost the ability to produce and mature sperm. To rule out damage at the level of the gonads, the doctors perform further analysis and discover that his testes are healthy. In light of this result, the doctors turn their attention to the hypothalamus and the pituitary gland. After running a few more tests, the doctors find that the hypothalamus has not been damaged. Explain, in detail, where the damage has occurred? How did you reach this conclusion?

Answers

pituitary gland is damaged as both hypothalamus and gonads are not damaged
Final answer:

The damage affecting Steve's ability to produce and mature sperm likely occurred at the level of the pituitary gland. This is deduced by ruling out damage to the hypothalamus and the gonads. The pituitary gland plays a crucial role in sperm production and maturation.

Explanation:

Basing on the information provided, it appears that the damage that has affected Steve's ability to produce and mature sperm must have occurred at the level of the pituitary gland. This conclusion comes from the process of elimination. The hypothalamus and the gonads (testes) have been ruled out as areas of damage. The pituitary gland is responsible for secreting hormones such as Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH) that directly affect testicular functions, including the production and maturation of sperm. Hence, if the pituitary gland has been affected by Steve's traumatic brain injury, it could explain his symptomatic loss of sperm production and maturation.

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Carbohydrates are nutrients that supply the main energy source for the body in the from of sugars TorF

Answers

Answer:

True

Explanation:

In ICD-10-PCS, the root operation to be used for "Neuroplasty" without supplementation is:a. Repair
b. Release
c. Division
d. Extirpation

Answers

a. release is better answer

Are chemicals that are essential to all cellaur activity, helping the body convert carbohydrates and fats into energy

Answers

Answer:

Yes, chemicals are very essential in our body.

Hope it helps u ^^

Dina uses IV drugs multiple times a day . Which of these consequences is Dina likely to face as a result daily of a drug use

Answers

Short term effects are changes in appetite, wakefulness, heart rate, blood pressure, mood, stroke. These effects can occur after just one use.

Long term effects can be lung or heart disease, cancer, HIV. Long term can also lead to addiction, which is what Dina is developing or already has.

Which type of presentation aid is depicted in the image above?
a.
illustration
b.
photograph
c.
map
d.
handouts



Please select the best answer from the choices provided


A
B
C
D

Answers

It is C  a map hope this helps

Answer:

C, map

Explanation:

Your posture _____. Has to do with your leg muscles shows how you will perform on a shoulder flexibility test is improved with stretching exercises is only improved with cardiovascular exercise

Answers

Answer:

Is improved with stretching exercises

Answer: C is improved with stretching exercises

Explanation:

Which virtue is obtained at the end of the following stage according to Erickson’s psychosocial theory?

The stage of Intimacy vs. Isolation occurs from eighteen to forty years of age. Successful completion of this stage provides the virtue of (BLANK) .

Answers

the answer is the successful com. of stage provides the virtue of contentment..

According to Erickson's psychosocial theory, the stage of Intimacy vs. Isolation occurs from eighteen to forty years of age. Successful completion of this stage provides the virtue of love.

What is Erickson's psychosocial theory?

The Erikson's psychosocial theory postulates that all the people advance through the stages of development based on how they adjust to the social crises throughout their lives. These social crises instruct how the individuals react to the surrounding environment.

According to the theory, the stage of Intimacy vs. Isolation occurs from eighteen to forty years of age. Successful completion of this stage provides the virtue of Love. It can be defined as the successful completion of this stage can lead to comfortable relationships in life and a sense of commitment, safety, and care within a relationship.

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Other Questions
Constantine moved the capital of the Empirea.from the west in Rome to the east in Constantinople.b.to Alexandria, Egypt.c.from the east in Rome to the west in Constantinople.d.to Jerusalem because of his faith in Christianity. Write the letter of the figurative language word next to the definition it matches. Print using capital letters please. Each word will be used only once. (1 pt. each)A. Something that represents an idea or set of ideas.B. Comparison, description, or figurative language that forms powerful mental picturesC. An expression that cannot be understood from the meaning of its separate words but that has a separate meaning of its own.D. The repetition of beginning sounds.E. Words with matching ending sounds.F. Comparison between two things NOT using "like" or "as"G. A word or phrase that matches the sound it describes.H. A very exaggerated statement.A beat that can be heard.I. Giving human qualities to non-human objects.J. Comparison between two things using "like" or "as"1.hyperbole2.alliteration3.imagery4.simile5.onomatopoeia6.personification7.idiom8.rhythm9.metaphor10.symbolism11.rhyme The Nautilus is a submarine. True False Two angles are complementary . The first angle measures 35 Percent . What's the measurement of the second angle ? Which function's graph passes through the points (1,4), (2,9), and (3,16)?y=5x+4y=(x+1)^2y=(x+3)^2y=7x-5 can some one please help me find the metaphors? I need HELP this is 16 pionts!Read the passage.I have been frequently asked how I felt when I found myself in a free State. I have never been able to answer the question with any satisfaction to myself. It was a moment of the highest excitement I ever experienced. I suppose I felt as one may imagine the unarmed mariner to feel when he is rescued by a friendly man-of-war from the pursuit of a pirate. In writing to a dear friend, immediately after my arrival at New York, I said I felt like one who had escaped a den of hungry lions. This state of mind, however, very soon subsided; and I was again seized with a feeling of great insecurity and loneliness. I was yet liable to be taken back, and subjected to all the tortures of slavery. This in itself was enough to damp the ardor of my enthusiasm. But the loneliness overcame me. There I was in the midst of thousands, and yet a perfect stranger; without home and without friends, in the midst of thousands of my own brethrenchildren of a common Father, and yet I dared not to unfold to any one of them my sad condition. I was afraid to speak to any one for fear of speaking to the wrong one, and thereby falling into the hands of money-loving kidnappers, whose business it was to lie in wait for the panting fugitive, as the ferocious beasts of the forest lie in wait for their prey.Write one paragraph that identifies the metaphors in this passage. Then explain why Douglass uses those metaphors. What is the effect? What is Douglass trying to explain or convey? What does the fugitive clause say in the Constitution? A 67kg stove is located on the 70th floor of a building (230m above ground). The stove has _______ energy. Calculate it. What should workers be told about discrimination before entering the workforce? Is this good advice? Why or why not? Justify your response. What is the product of z1 and its conjugate? What season of the year and what time of day do you envision for the setting of Bashos haiku? A bag has 4 green marbles, 3 red marbles, and 3 yellow marbles. What is the probability that you pick a green marble, do not replace it, and pick a red marble? Which shows one way to determine the factors of x3 12x2 2x + 24 by grouping? Who knows the answer? Which statement is true?A.HIV is a virus that can lead to AIDSB.HIV and AIDS are two separate and distinct diseasesC.AIDS is a virus that causes HIVD.HIV and AIDS are hereditary and passed on through genes of parents please answer quickly Which of the following is true regarding the international response to genocide in Sudan? President Carter negotiated a ceasefire which ensured peace in the region. The international community failed to respond to violence in the region. The international community agreed to stop selling weapons to those involved in the conflict. The United Nations responded with support for independence. please help me find the answer A sample of students from an introductory psychology class were polled regarding the number of hours they spent studying for the last exam. All students anonymously submitted the number of hours on a 3 by 5 card. There were 24 individuals in the one section of the course polled. The data was used to make inferences regarding the other students taking the course. There data are below: 4.5 22 7 14.5 9 93.58 11 7.5 1820 7.59 10.515192.5 598.5 14208 Compute a 95 percent confidence interval. What does this tell us? One-hundred-fifty parents were surveyed. 26% said that their kids were naughty and 70% said their kid were nice. How many parents said their kids where nice? How many parents didnt answer with either naughty or nice? Steam Workshop Downloader