Sue wants to maintain her weight, and her friend terri tells her that the best way to do this is to participate in approximately ________ minutes of moderate- to vigorous-intensity activity on ________ days of the week

Answers

Answer 1
60 minutes, 5 days of the week
Answer 2

Final answer:

To maintain weight, Sue should participate in about 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity activity each week, preferably spread throughout most days.

Explanation:

Sue's friend Terri recommends maintaining weight through regular physical activity. According to health guidelines, to maintain weight, it's suggested for an adult to engage in 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of both each week. However, to maintain weight specifically, Sue might consider gradually working up to 300 minutes (5 hours) of moderate-intensity physical activity per week or 150 minutes (2 hours and 30 minutes) of vigorous-intensity physical activity per week or a combination of the two that equates to the same level of effort. For substantial health benefits, it's also recommended to spread this activity throughout the week, suggesting participation in physical activity on most days of the week.


Related Questions

The patient was draped in the usual fashion in Fowler position with anesthesia accomplished with ten percent cocaine and one percent Xylocaine

Answers

This patient should be treated immediately because these levels of cocaine and Xylocaine are absurdly high and jeopardizes their health.

Kaya is crying because her teddy bear fell off the kitchen table and bumped its nose. she pretends to be "mommy" and goes to the cupboard for a band-aid to put on the bear's hurt nose. because kaya's thinking is intuitive and not logical, she is most likely in the _______ stage of cognitive development

Answers

The stage where she picks up  everything she hears sees

A client is diagnosed with increased intracranial pressure. which would the nurse expect to be ordered?

Answers

The nurse could expect Mannitol to be ordered.
Mannitol is a drug used to decrease pressure, be it in the eyes (in patients with glaucoma), or increased intercranial pressure, as is the case here. She would administer the medicine via an injection, and if the problem persists, a surgeon may need to open the patient's skull to relieve pressure.

Metoprolol has been prescribed for a client with hypertension. for which common side effects of the medication does the nurse monitor the client

Answers

I think the nurse would check up on the side effects like:
Dizziness or lightheadedness
Depression
Nausea
Stomach pain
Vommiting
I hope this helps love! :)

Answer:

impotence

Explanation:

because is vasocontrictor muscle

How will your health most likely be affected if you follow the recommended guidelines for sleep, rest, and physical activity? Apex ?

Answers

social relationship will improve 

Answer:

The health of an individual would be positively affected if he or she follows the suggested guidelines for rest, sleep, and physical activity. The recommended amount of sleep for a healthy individual is at least 7 hours. One should create a restful environment for sleeping, that is, cool, dark, and quiet place. Apart from this one should include physical activity as part of daily routine.  

When one follows the recommended guidelines then the threat of cardiovascular diseases gets reduced, it also helps in monitoring gain in weight. Apart from this, following the guidelines will help an individual in decreasing the level of stress and anxiety, it also helps in bettering one's mood and in getting a favorable diet that assists an individual in maintaining the desired physical look.  

Alcohol _____ by making it difficult to anticipate driving situations.
a. makes driving less stressful
b. makes driving more exciting
c. increases your reaction time
d. increases your ability to react quickly to new conditions

Answers

c. increases your reaction time
its a, makes driving less stressful
under the influence of alcohol everything is slower and your body is more relaxed and slower to react to driving emergencies

Give one reason why we cannot reuse boiling chips

Answers

They are often coated in microporous materials often PTFE.

Dema has just taken a psychoactive drug. we can expect dema's behavior to change because these drugs interfere with ________ in the brain and body.

Answers

We expect Dema's behavior to change because the psychoactive drug she took will interfere with the neurotransmitters in her brain and body. As a result, her behavior will be influenced by the changes the psychoactive drug had on her neurotransmitters. For example, this may cause Dema to have a faster or slower reaction than she would have had without the drug.

If a physician is on staff at more than one hospital, he or she will decide where the patient will be admitted. There is no input from the patient

Answers

That's false. They may recommend a hospital that specializes in a certain treatment or procedure but the patient has the right to choose as long as the doctor has practicing priviledges there. 

What should the nurse suggest to assist a client to improve his cholesterol levels?

Answers

What should the nurse suggest to assist a client to improve his cholesterol levels?


-Smoking cessation
- Practice sports
- eat healthy

the study of proxemics is?

Answers

Proxemics is the study of human use of space and the effects that population density has on behaviour, communication, and social interaction.

Proxemics is the study of human use of space and the effects that population density has on behavior, communication, and social interaction. Specifically, proxemics looks at the cultural, behavioral, and sociological aspects that dictate how humans use space and how this affects interactions and social relations.

Proxemics is an important aspect of non-verbal communication. The term was coined by anthropologist Edward T. Hall in 1963, and it explores the concept that people have different comfort levels when it comes to personal space. These comfort levels vary greatly depending on culture, context, and individual preferences. Proxemics can influence daily interactions substantially; for instance, the distance you keep from others in a conversation or while sitting in a public area echoes your relationship with them and your cultural backgrounds. Different cultures have different norms for personal space. For example, in many Asian countries, it is common to stand closer to others in public than in more individualistic Western countries. Additionally, how people perceive their physical space, like personal territory and boundaries, is a significant part of proxemics.

The nurse researcher is using a nursing degree as a variable in a research study. the level of measurement most appropriate in this case is what?

Answers

The level of measurement is nominal. Since he is only using his degree and no other sources then the degree is nominal to his research study.

A client is scheduled to receive a daily morning dose of furosemide. Which client laboratory result warrants a call to the health care provider (HCP) prior to the medication administration?

Answers

he want to take care of the health care provider

Final answer:

Before administering furosemide to a client, a health care provider should be notified if the client has new abnormal potassium levels, as furosemide can cause hypokalemia which may lead to serious cardiac issues.

Explanation:

A client scheduled to receive a daily morning dose of furosemide should have their laboratory results checked for any abnormalities before administering the medication. The laboratory result that would warrant a call to the health care provider (HCP) prior to medication administration is an abnormal potassium level. Furosemide is a loop diuretic that can cause electrolyte imbalances, particularly hypokalemia (low potassium levels). This condition can lead to serious cardiac complications. Hence, if a client has new abnormal potassium levels, it is critical to report this to the prescribing provider before giving furosemide.


Statutes are legislation passed by legislative bodies on the _______ levels.



A. local
B. federal and state
C. federal, state, and local
D. state and local

Answers

The answer is C, although local levels of the legislative bodies focusses most on this, the other levels you mentioned under certain circumstances will pass or accept these laws as well.

A negative consequence of consuming too much protein is _____.

Answers

There are many, but some of the bigger ones would be the cause of weight gain. This is because the excess gets converted into sugar and fats, which can lead to cancer cell growth. 

To a greater extent than other drugs, the effects of __________ depend on the specific personality and mental state of the user.

A. stimulantsB. depressantsC. hallucinogensD. antihistamines

Answers

my answer is B, hope this helps

To a greater extent than other drugs, the effects of hallucinogens depend on the specific personality and mental state of the user. Correct answer: C

Hallucinogens are drugs that alter perception and cause hallucinations, , and  substantial subjective changes in thoughts and emotions. The most commonly abused hallucinogens are:  LSD , Mescaline , Psilocybin....

If you see a curb painted blue it designates:

Answers

Disabled person parking

A curb painted blue typically designates an area for disabled parking.

These specially marked parking spaces are reserved for people with disabilities who have a valid parking permit or placard. The blue color is an internationally recognized symbol used to signify accessibility for individuals with mobility challenges.

The purpose of such designated parking spaces is to provide easier access to buildings and facilities for people with disabilities, allowing them to park closer to their destinations and reducing the physical barriers they might face. These spaces are wider than regular parking spaces to accommodate wheelchair users and individuals with assistive devices.

By using the blue curb, authorities aim to ensure that parking spaces are allocated fairly and that those with disabilities can enjoy the same conveniences and opportunities as other members of the community.

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A nurse is doing patient teaching about the urinary anti-infective methenamine (hiprex). the nurse would instruct the patient to:

Answers

The patient should take with food to prevent GI upset.

In this situation, the nurse would instruct the patient to take the proper medication with foods that are effective in preventing gastrointestinal as well as urinary tract infections.

What is Gastrointestinal infection?

Gastrointestinal infection may be defined as a type of infection that may be caused by viruses, bacteria, and parasites that cause gastroenteritis. It is associated with an inflammation of the gastrointestinal tract involving both the stomach and the small intestine.

According to the context of this question, the symptoms of GI may include diarrhea, vomiting, and abdominal pain. Under this circumstance, the nurse would instruct the patient in order to take the proper medication with foods that are effective in preventing gastrointestinal as well as urinary tract infections.

Therefore, the nurse would instruct the patient to take the proper medication with foods that are effective in preventing gastrointestinal as well as urinary tract infections.

To learn more about Urinary tract infections, refer to the link:

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Ground turkey must be cooked to an internal temperature of 165°F (74°C). Why must turkey be cooked to this minimum temperature?

Answers

When the meat is processed into ground turkey, bacteria is introduced into the meat mixture. 74c is the temperature at which the bacteria will die and no longer be harmful. 

The reason why ground turkey must be cooked to an internal temperature of 165°F (74°C) is because germs will survive at lower temperatures.

This temperature kills germs that may be in the meat.

The top five germs that cause illnesses from food eaten in the United States are: Norovirus, Salmonella, Clostridium perfringens, Campylobacter and Staphylococcus aureus (Staph).

Computer enhanced x rays used to create brain images are known as

Answers

The answer to your question is;

CT scans

Computer enhanced X-rays used to create brain images are known as computed tomography scans (CT scans).

What is computed tomography scans ?

CT scans are a type of medical imaging that uses X-rays to create detailed images of the inside of the body. In a CT scan, the X-rays are rotated around the body, and a computer then combines the images to create a three-dimensional image.

CT scans are often used to diagnose brain disorders, such as tumors, stroke, and head injuries. They can also be used to assess the damage caused by a brain aneurysm or to plan surgery.

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The required minimum cooking temperature for ground beef is 155°F (68°C). Why must ground beef be cooked to this temperature?

Answers

The beef may not be cooked well and/ or can be a health hazord.

When speaking with a client who has schizophrenia, the nurse notes that the client keeps interjecting sentences that have nothing to do with the main thoughts being expressed. the client asks whether the nurse understands. how should the nurse reply?

Answers

The nurse should say the following sentence - "I'd like to understand what you're saying, but I'm having trouble following you."
She obviously cannot understand the man because he is saying things that have nothing to do with the conversation they are having. She should be polite and tell him that she cannot understand him, even though she would like to. Maybe he will manage to be clear once he takes his time.

The change in how people remember, from remembering details to remembering how to access details, is most likely to result in which type of barrier? feedback medium sender receiver decoding

Answers

It is most likely to result in RECEIVER BARRIER. A communication barrier is anything that prevents one from receiving and understanding the messages that other people are trying to pass across. Barriers that are receiver oriented are called receiver barrier. 

Effective team functioning is critical in ensuring the best performance. Which of these characteristics is critical in team leaders?

Answers

The characteristic which is critical in team leaders is that they should be able to maintain situational awareness.
If they can observe the situation calmly, even though the problem is critical, it means that the leader is a good one. He or she needs to assess the problem and think of a solution which will benefit the team most, without many consequences.
Final answer:

Effective team functioning requires leaders to establish a well-structured environment and adapt their leadership style to the team's needs. Leaders must balance structure and autonomy to accommodate various employee preferences and ensure team success.

Explanation:

To ensure effective team functioning, it is critical for team leaders to embody certain characteristics that align with the needs of their team members. Leaders must provide a balance of structure and autonomy to cater to the diverse needs of their employees. As highlighted by research from Felfe & Schyns (2006), employees with a high need for leadership flourish in environments that offer clear responsibilities and minimal ambiguity. Therefore, a critical characteristic in team leaders is the ability to establish a well-structured environment for those who require it, while simultaneously supporting autonomy for more independent team members.

Understanding these dynamics can assist leaders in adopting the most suitable leadership style for their team. For instance, democratic leaders foster group participation and consensus, which is vital in some situations. Conversely, in scenarios where swift decision-making is essential, an authoritarian style may be more suitable. Team leaders must be adept at identifying the needs of their team and adjusting their management style accordingly to propel team success and employee satisfaction.

What's the ability of a joint and a muscle group to move through a full range of motion is referred to a muscular endurance

Answers

Flexibility is the ability of a joint or muscle group to move through a full range of motion. There are many ways to improve flexibility, including yoga and Tai Chi. While flexibility can be improved, different muscle groups have different levels of flexibility, known as a range of motion. Some areas of the body can feel tight and be difficult to make more flexible, while others are much easier to lengthen and loosen through stretching and exercise.

A nurse is caring for a client who underwent a skin biopsy and has three stitches in place. this wound is healing by: first intention. fourth intention. third intention. second intention.

Answers

What are your options. Like is it a multiple choice or like true or false

Answer:

Explanation:

first intention

Wounds with a small amount of tissue damage that are the result of procedures that use sterile technique and that are properly closed, such as with stitches, heal by first intention. Granulation tissue is generally not visible and scar formation is minimal. Second intention healing occurs in infected wounds or wounds with edges that aren't approximated. These wounds are usually packed with moist dressings. Third intention healing occurs with deep wounds that aren't sutured together, resulting in a deep, wide scar. There is no fourth intention of wound healing.

What is not a physical advantage of administering a walking epidural or dual spinal epidural during childbirth?

Answers

There are many physical advantages of administering a dual spinal epidural or walking epidural during childbirth like walking epidural uses smaller needles and a system for administering an anesthetic, it also permits the woman to move freely during labor, and it has fewer effects than a traditional epidural. The disadvantage is a walking epidural cost less to administer.

Final answer:

A walking epidural or dual spinal epidural during childbirth does not prevent the normal uterine contractions necessary for childbirth and lactation; this is a misconception, as epidurals are designed to provide pain relief without interfering with these important physiological processes.

Explanation:

One physical advantage not associated with administering a walking epidural or dual spinal epidural during childbirth is the contraction of the uterus during childbirth and lactation. Epidurals are known for providing pain relief that allows for a more comfortable labor experience.

However, they do not inherently prevent the normal physiological process of uterine contraction, which is necessary for childbirth and for the expulsion of the placenta post-delivery, as well as for milk production during lactation. It's important to note that contrary to some misconceptions, properly administered epidurals should not interfere with these vital functions.

Epidurals offer various benefits, such as allowing the mother to remain alert and participate actively in childbirth, while substantially reducing pain. They also provide flexibility in dosage and can be tailored to the needs of the mother, allowing her to move more freely during labor (in the case of a walking epidural). However, the notion that an epidural can directly impede uterine contractions is a misunderstanding of its physical effects.

Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise." A. I can exercise anywhere. B. I have to start somewhere. C. I will make it a priority. D.

Answers

I will make it a priority is the right answer

Why does amylase from saliva stop working in the stomach? what other organ produces amylase?

Answers

Amylase is an enzyme, which are protein molecules that help in the breakdown of complex substances. Enzymes have optimum conditions in which they operate, which also include specific pH ranges. The pH in the stomach is too low for amylase to work in, so amylase is denatured and does not perform its function in the stomach.

The other organ producing amylase is the pancreas.

What should health care practitioners do when family members or friends ask them for information about others that they have discovered in the course of their employment?

Answers

Answer - Well if the Health Care Employes and Practitioners were to be asked about information that is not to be given out for family members or friends. You should explain about the hippa law which essentially has rules and regulation to follow under working condition in the industry of healthcare. Explaining to them will give them a reasoning to not ask any more and give them knowledge that asking you about it will get your fired if given the information.

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