The three principles that effective fitness programs are based on are individual differences, overload, and progression.
Explanation:The three principles upon which all effective fitness programs are based on are individual differences, overload, and progression. Individual differences refer to the fact that each person's body response differently to exercise, so a workout routine should be tailored to the individual's fitness level, goals, and health conditions.
Overload is the principle that indicates you must keep increasing the intensity, duration, frequency or weight to keep improving your fitness levels. Lastly, progression refers to the concept that increase in intensity or duration should be gradual to prevent injury. Together they form the basis of a well-rounded and effective fitness program.
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FIT, specificity, and overload are the three principles which all effective fitness programs are based upon.The first, FIT, refers to Frequency, Intensity, and Time, the second, specificity, refers to a tailored training program, and the third, overload, refers to the gradual increase of exercise.
Explanation:The three principles upon which all effective fitness programs are based include: FIT, the principle of specificity, and the principle of overload. FIT, an acronym for Frequency, Intensity, and Time, refers to how often you exercise, how hard you work during exercise, and how long you exercise. The principle of specificity involves designing a training program that is relevant and appropriate to the individual's specific performance needs. The principle of overload promotes gradually increasing the amount of exercise in order to improve physical fitness.
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Which of the following would NOT be an example of a long-term goal? A. lose 30 pounds in eight months B. run a marathon in two years C. run a 5k in three weeks D. qualify for a triathlon in one year
Answer:
C just took the test
Explanation:
What idea was introduced to Christian and Jewish traditions when Abraham made a covenant with God?
Final answer:
The idea introduced when Abraham made a covenant with God was a special relationship between God and Abraham's descendants, marked by promises of blessings and ethical commitments, pivotal in the development of monotheism and Judeo-Christian values.
Explanation:
The idea that was introduced to Christian and Jewish traditions when Abraham made a covenant with God was the concept of a special relationship with God, which included promises from God of blessings, land, and a great nation, in return for devotion, worship, and ethical behavior. This covenant was significant in establishing the tradition of monotheism and set the foundation for the Jewish belief in Yahweh as the one true God, who is just and merciful. This special relationship is cemented with the covenant that includes Abraham's commitment to God's directives, the practice of circumcision as a physical sign of the covenant, and the expectation that Abraham's descendants would obey God's laws, which laid the groundwork for what is known as Judeo-Christian values.
In 2013, U.S. health care spending was
Although an exact amount for U.S. health care spending in 2013 is unspecified, it has been a rising proportion of the national budget and GDP, with more funding going to programs like Medicare and Medicaid. The annual growth rate for health care spending had been projected to be 5.5% from 2013 to 2027.
Explanation:In 2013, U.S. health care spending was a significant part of the national budget. While the exact amount in dollars is not provided in the given sources, we do know from historical trends that spending on healthcare by the U.S. government has been steadily increasing. This includes spending on programs such as Medicare and Medicaid, which aid the elderly and lower-income individuals respectively.
The U.S. Department of Health and Human Services projected that healthcare spending would grow by 5.5 percent annually from 2013 up to 2027. Based on data from the Economic Report of the President, overall federal spending in 2013 was in the range of 18-22% of GDP, with an increasing share spent on Social Security and health care expenses.
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Which type of consequence includes depression, antisocial behavior, and/or poor grades? public family personal legal
Personal consequence includes depression, antisocial behavior, and/or poor grades. These consequences are personal because they depend and impact the individual and her/his behaviors, feelings and thoughts.
The type of consequence that includes depression, antisocial behavior, and/or poor grades is the personal consequence.
Consequence simply refers to the effect of a particular thing. As individuals, every action that we take part in has a consequence. For example, if we don't study hard for examination, this will result in poor grades. Therefore, it should be noted that our actions have a personal consequence.In conclusion, the correct option is C.
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How many essential amino acids are needed in the body?
5
9
12
22
Answer:
It's 20
Explanation:
I took the assignment
completed 30 minutes of exercise today and will enter a short description in the course Activity Log true or false
Answer:
XD its gonna be true; but if u want a 0 u can enter false!
Explanation:
Sorry, i just cant believe someone actually asked this lol
Entering a short description in the course Activity Log after completing 30 minutes of exercise is a recommended practice to track and document your physical activity. The statement is true.
Keeping an activity log and entering a short description after completing your exercise is a helpful practice to monitor your physical activity.
Accountability: By logging the exercise activity, hold yourself accountable for maintaining an active lifestyle. It serves as a record of commitment to regular exercise.Progress Tracking: Keeping an activity log allows us to track progress over time. It helps to assess your goals and adjust your exercise routine accordingly.Goal Setting: The activity log can help to set specific goals and monitor your progress toward achieving them. By documenting exercise sessions, we can track the duration, intensity, and frequency of your workouts.Thus, the given statement is true.
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Complete question:
Completed 30 minutes of exercise today and will enter a short description in the course Activity Log. True or false.
Which of the following is not a benefit of flexibility? WILL GIVE TIPS
A.allows the body to remain stationary for extended periods of time
B.reduces the risk for muscle and bone injuries
C.reduces some muscle soreness after exercise
D.improves functional health and fitness
describe the guidelines for much sleep a teenager should get
Adolescents require 8 to 10 hours of sleep for optimal health, but many are not meeting this recommendation, leading to negative effects on wellbeing and increased risks for serious consequences.
The National Sleep Foundation (NSF) recommends that adolescents get about 8 to 10 hours of sleep each night for optimal functioning. Despite this, the Sleep in America poll found that adolescents, particularly those in higher grades, are getting insufficient sleep. The average sleep duration for teens is approximately 7.5 hours per night on school nights, with younger adolescents (sixth graders) getting more sleep compared to older ones (twelfth graders).
Insufficient sleep in teenagers is linked to negative outcomes such as feelings of tiredness, irritability, mood disturbances, and reliance on caffeinated beverages. There are serious risks associated with chronic sleep deprivation, including increased likelihood of substance abuse, car crashes, poor academic performance, obesity, and a compromised immune system. Changes in the adolescent brain during puberty, along with environmental and social factors, contribute to delayed bedtimes and difficulty waking up in the morning.
Most dried spices should not be added until near the end of cooking. true or false
Overdosing on Narcotics can cause death by respiratory failure. a) true b) false
The center of gravity does not contribute to individual stability. true or false
Answer:
False
Explanation:
Its Correct On Edge
Which gland is responsible for releasing melatonin?
A.
pituitary
B.
thyroid
C.
pineal
D.
adrenal
The pineal gland in the brain is responsible for releasing the hormone melatonin, which regulates sleep patterns in humans.
Explanation:The gland responsible for releasing melatonin is the pineal gland. The pineal gland is a small endocrine gland in the vertebrate brain. It produces melatonin, a serotonin-derived hormone, which affects the modulation of sleep patterns in both seasonal and circadian rhythms. Its shape resembles a tiny pinecone (hence its name), and it is located near the center of the brain, between the two hemispheres.
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correct answer. Which of the following risk factors has the most immediate impact on a person's health?
Robert has been told to limit his intake of refined grains. Which of the following should he avoid?
White bread
Brown rice
Quinoa
Oatmeal
I think it's D. oatmeal
What food is almost a perfect source of protein
What is a mental disorder
Please look at the image attached.
______ is a group of rare diseases that cause abnormal growth of the body's connective tissue. Question 6 options: A.Scleroderma B. Acne C. Osteoarthritis D.Psoriasis
scleroderma is a groupof rare diseases causing abnormal growth of the body's connective tissue
Positive life decisions are usually based on __________.
B. Good mental and emotional health
im taking the test rn and havent submitted but hopeit is correct for u & me
Cribs and baby beds should be well-padded and equipped with sturdy ___ .
Adoption can help a pregnant woman who cannot care for the baby.
A. True
B. False
The statement "Adoption can help a pregnant woman who cannot care for the baby." is true.
What is adoption?Adoption means taking or adopting a baby to live with yourself and taking care of him. Some women get pregnant out of wedlock, or they are not at a good age, they can give their children to parents who want to adopt children. It helps both the mother and the parents who are adopting.
Thus, the statement is true.
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By week 17, the fetus can do all of the following except ______
make red blood cells
store fat
swallow
make urine
By the 17th week of pregnancy, the fetus can make red blood cells, swallow, and make urine, but can't effectively store fat yet.
Explanation:By week 17 of pregnancy, a developing fetus is capable of many things, including making red blood cells, swallowing, and even making urine. However, the fetus doesn't fully develop the ability to store fat until later stages in the pregnancy. Fat storage is crucial for the fetus as it provides the energy needed for growth and thermal regulation after birth.
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the depressant effect of starvation is
Final answer:
Starvation results in catabolysis, fatigue, and decreased metabolic rate, along with psychological effects such as depression and lethargy. Dehydration, muscle atrophy, and nutrient deficiencies contribute to physical and mental health deterioration, ultimately affecting vital organs and brain function.
Explanation:
The Depressant Effect of Starvation
The depressant effect of starvation encompasses a wide range of physiological and psychological responses. During starvation, the body undergoes catabolysis, which is the breakdown of muscle and other tissues to sustain vital systems like the nervous system. This leads to a reduction in muscle mass and adipose tissue, significant fatigue, and an overall decrease in interaction with the environment. Starvation ultimately causes a decrease in metabolic rate and a dependency on protein as a fuel source, which can have dire consequences such as cardiac arrest and severe organ dysfunction. A prolonged lack of nutrients can also lead to dehydration, muscle atrophy, pain in movements, and vitamin deficiencies resulting in diseases like anemia and scurvy, further contributing to a state of depression and lethargy.
Additionally, starvation can lead to emotional and mental health issues, such as irritability and apathy, due to low blood sugar levels and metabolic imbalances. The body's shift to ketogenic fat metabolism and subsequent ketosis, accompanied by the release of ketone bodies, affects brain function and can lead to the destruction of brain cells. The physiological strain coupled with nutrient deficiencies exacerbates the feeling of depression and weakness in individuals suffering from starvation.
What is the difference between positive and negative schizophrenic symptoms?
Schizophrenia is a disorder that results in abnormal interpretations of reality. The positive symptoms add to the disorder, and the negative withdraw the interest.
What are the positive and negative symptoms?Positive symptoms are the changes in the thoughts and behaviors that add to the disorder and result in hallucinations, and delusions that are uncontrollable.
The negative symptoms are the withdrawal or taking away actions that result in loss of interest, emotions, and lack of concentration. These symptoms withdraw the person from all the social interaction.
Therefore, negative symptoms withdraw the person and positive adds the severity to the disorder.
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Someone who has a CCS is most likely a
A person with a CCS is likely a professional coder specializing in coding medical records for healthcare reimbursement within the healthcare industry.
Someone who has a CCS (Certified Coding Specialist) is most likely a professional coder working in the healthcare industry. CCS credentials are offered by AHIMA (American Health Information Management Association) for those specializing in coding patient records for billing and classification purposes in hospitals and medical facilities. Acquiring a CCS credential requires a thorough understanding of the medical terminology, diseases, treatments, and healthcare reimbursement methods.
If is not removed from the body, its own blood can become poisonous.
what is that thing that its own blood can be poisonous
Answer:
the other person is correct, your answer is waste
Explanation:
Which of the following lists the most common side effects of medications?
Drowsiness, dizziness, dry mouth
Nausea, vomiting, skin rashes
Kidney failure, stomach bleeding
Difficulty breathing, diarrhea
Exercising daily will help relieve stress and anxiety.
True
or false
True, Exercising daily will help relieve stress and anxiety.
Physical activity has been shown to improve mood and reduce feelings of depression and anxiety. Here's how it works:
Relaxing Muscles: Exercise helps relax tense muscles and alleviate stress-related physical symptoms.Mood Improvement: Engaging in exercises like aerobic activity, strength-training, and even yoga can improve your mood by releasing endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators.Body Image: Regular exercise can improve body image and self-esteem, which are important factors in mental health.Physiological Benefits: Exercise helps buffer some of the harmful effects of stress on the body. For instance, it can help prevent stress-induced changes such as hypothalamic-pituitary-adrenal (HPA) axis reactivity and telomere shortening, both of which are associated with aging and health decline.Cognitive Benefits: Exercise can also help with brain health and cognitive function. Studies have shown that regular physical activity can promote brain cell growth and improve memory, especially in older adults.Loans from friends or family members do not need to be repaid.
True
False
How does fever help protect the body from pathogens is?
Why should you stock only brightly colored bandages for first aid supplies?
It is crucial to monitor for increased redness, swelling, and pain after a cut has been bandaged because these are signs of an infection. Early detection and treatment can prevent more serious complications and ensure the wound heals properly. Increased pain can also indicate the need for a professional medical evaluation.
Explanation:Importance of Monitoring Symptoms After First Aid
After a cut or abrasion has been cleaned and bandaged, it is important to watch for symptoms such as increased redness, swelling, and pain because these can be signs of an infection. If an infection is present, it can potentially lead to more serious health issues. Early detection and treatment are crucial to prevent the spread of infection and to ensure proper healing of the wound.
Redness and swelling are part of the body’s natural healing process, but when these symptoms are progressive or excessive, they may indicate an inflammatory response triggered by infection. Monitoring for signs of infection is essential following first aid treatment to ensure that any potential complications are addressed quickly. Pain that increases over time or does not subside with typical care measures also suggests that professional medical evaluation might be necessary.