What is the best time to perform static stretching

A. During the cool down
B. During the warm up
C. The day before working out
D. The day after working out

Answers

Answer 1

I believe it's B. during the warm up...ig...

Answer 2

Static stretching is frequently used as a warm-up before exercise and competition. However, a growing body of research has shown that SS can reduce muscle performance, prompting a reevaluation of the best warm-up procedures. Thus, option B is correct.

What is the main time to perform static stretching?

Dynamic stretches should be performed to increase range of motion and to warm up the muscles before an exercise session. Athletes and anyone who are active benefit from dynamic stretching because it improves blood and oxygen flow and primes muscles for exercise.

Therefore, Static stretching has several advantages, such as easing cramps, enhancing joint range of motion, lowering risk of injury, and reducing delayed onset of discomfort. Additionally, highly calming both physically and mentally, stretching.

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Related Questions

The Via Appia was one of the earliest Roman

Answers

Answer:

The Via Appia was one of the earliest Roman road.

Explanation:

"Via" in Latin means "road".  The  Appian Road (English for 'Via Appia') was one of the earliest Roman roads and is also one of the rare ones with great many vestiges still visible today.

That road  built around year 300 BC, goes from Rome to Brindisi in Southern Italy. It's about 500 km (300 miles) long, and was mainly used for the transportation of military supplies.

Answer:

road

Explanation:

which of the following is not a decision that physicians can make?
a). what services they offer
b). how much they get paid
c). whether or not to treat a patient
d). hours of their medical practice

Answers

I would say how much they get paid

Hope this helps :)

I definitely think it’s how much they get paid.

If a vehicle that is required by law to yield to you fails to do so, __________.

A. it will be at fault for any resulting collision

B. you may claim right-of-way over the next vehicle

C. it is illegal for you not to yield to it

D. None of the above

Answers

D-

Anyone Failing to yield at a clear sight of the sigh, will result in you being victim,the perp is at risk for court, and yes it is illegal

The answer is none of the above.

In preventing heart disease, describe the factors individuals have no control over.

Answers

Answer:

diabetes, overweight and obesity, and high blood pressure are all factor that heart disease can cause that you have no controle of

Explanation:

Coach Ortiz was emphasizing creating more power for shots on goal at soccer practice last week. He noticed that Caleb really started to kick the ball with a great amount of power after finishing the kicking drills. Caleb adjusted the power of his soccer kick by:

A) Increasing the speed of his kicking leg prior to and upon contact with the ball
B) Starting his kick from a two-legged standing position prior to contact with the ball
C) Stopping his leg motion upon contact with the ball to create more of a rebound effect
D)Turning his foot and using the inside part of his foot and ankle to strike the ball

Answers

Answer:Caleb could have adjusted his power by turning his foot and using the inside of his shoe. Hope it helped!

Explanation:

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Answer:

Turning his foot and using the inside part of his foot and ankle to strike the ball

Explanation:

Had the question on a quiz, pretty sure this is the answer.

Please help! I'm not aware of what cricket is because I don't have it where I live.

The sport of cricket which is very popular in Sri Lanka, is similar to baseball in American culture. In the statements provided, select the one in which baseball and cricket are not similar.

A round bat is used to hit the ball
A successful defensive play is called an out
One player pitches the ball to an opposing player who tries to hit the pitched ball
The game is scored by the number of runs each team accumulates

Answers

Answer: the first option is correct.

Explanation: in baseball you use a round oval shaped bat where as in cricket you use a flat paddle shaped object

A) A round bat is used to hit the ball.

the required minimum cooking temperature for ground beef is 155 why must ground beef be cooked to this temperature​

Answers

Answer:

Because ground beef have more thicker layer than meat.So, we need to use 155 temperature to make sure the beef is cooked

Final answer:

Ground beef should be cooked to a minimum temperature of 155 degrees Fahrenheit to kill potentially harmful bacteria and prevent foodborne diseases. It is recommended to use a thermometer to confirm that this temperature has been attained in order to ensure the safety of the food.

Explanation:

The required minimum cooking temperature for ground beef is 155 degrees Fahrenheit because it ensures the elimination of potentially harmful bacteria. By heating the beef to this temperature, you alter the chemistry and structure of any bacteria in the food, killing them and preventing foodborne diseases. Temperatures below the minimum cooking temperature allow for microbial growth, increasing the likelihood of foodborne disease.

It's important to note that some bacteria are more heat-resistant than others. For example, killing C. botulinum spores, one type of harmful bacteria, requires higher temperatures. Therefore, not all bacteria are eliminated at the same temperatures. However, a cooking temperature of 155 degrees is considered a safe benchmark for ground beef.

It's recommended to use a thermometer to verify that the meat has reached the correct internal temperature, ensuring food safety. The thermometer should be inserted into the thickest part of the meat and not touch bone, fat, or gristle.

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A patient is interested in yoga but asks his doctor if it is safe for them. Which contraindication would prevent the provider from recommending this type of therapy? A. high stress B. balance issues C. joint stiffness D. anxiety

Answers

The anwser is A. High stress
The answer is actually B.

Yoga requires balance and is actually GOOD for relieving stress, so Option A is not a concern. Balance issues could be a hazard.

what is physical fitness​

Answers

Answer:

Physical fitness is your ability to carry out tasks without undue fatigue.

Explanation:

Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important

Final answer:

Physical fitness is the body's ability to efficiently execute everyday tasks, maintained and enhanced through physical exercise, which includes all activities that foster fitness and health, including routine chores. It's essential for improving various aspects of health, including cardiovascular and stress levels, and adults are recommended to have at least 30 minutes of moderate exercise daily.

Explanation:What is Physical Fitness?

Physical fitness refers to the ability of the body to perform daily activities with ease and without undue fatigue. It is maintained and improved through physical exercise, which is any bodily activity that enhances or maintains physical fitness and good health. While we often associate physical exercise with planned activity like jogging or weight training, many day-to-day actions like household chores can also count as physical exercise. Flexibility exercise, for example, includes activities that stretch and lengthen muscles such as yoga and stretching, thus improving the range of motion and lowering the risk of injuries.

The importance of physical fitness extends beyond just physical health. Regular physical activity improves cardiovascular and muscular fitness, increases bone density, enhances cognitive function, and helps in weight management. A direct correlation has been observed between physical fitness and mental well-being, with studies indicating that increased physical fitness is associated with reduced stress levels.

Guidelines suggest adults should engage in at least 30 minutes of moderate physical exercise daily to reap these benefits. This recommendation includes a variety of activities that contribute to overall fitness and health, ensuring a good balance that works for different lifestyles and preferences. Overall, maintaining physical fitness is essential for a healthy, active and fulfilling life.

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Match the DRI to its definition.
AI
EAR
RDA
UL

the amount of nutrient needed to meet the requirement of 97 percent
to 98 percent of the healthy population

the estimated nutrient intake to meet the requirements of half the
healthy individuals in a particular life stage and gender group

the recommended daily intake, based on observed approximations
of nutrient intake of healthy people

the highest daily amount of a nutrient that will not cause adverse
health effects for most the general population

Answers

the amount of nutrient needed to meet the requirement of 97 percent

to 98 percent of the healthy population = RDA

the estimated nutrient intake to meet the requirements of half the

healthy individuals in a particular life stage and gender group =EAR

the recommended daily intake, based on observed approximations

of nutrient intake of healthy people=AL

the highest daily amount of a nutrient that will not cause adverse

health effects for most the general population =UL

100% CORRECT

Final answer:

The AI is the recommended daily intake, the EAR is the estimated nutrient intake for half the population, the RDA is the amount needed for 97-98% of the population, and the UL is the highest daily amount without adverse effects.

Explanation:

AI (Adequate Intake) - the recommended daily intake, based on observed approximations of nutrient intake of healthy people. It is used when there is not enough scientific evidence to set an RDA.

EAR (Estimated Average Requirement) - the estimated nutrient intake to meet the requirements of half the healthy individuals in a particular life stage and gender group.

RDA (Recommended Dietary Allowance) - the amount of nutrient needed to meet the requirement of 97 to 98 percent of the healthy population.

UL (Tolerable Upper Intake Level) - the highest daily amount of a nutrient that will not cause adverse health effects for most of the general population.

The need to repeat an action over and over again

Answers

Answer:

Repeated stories often represent highly significant memories. The person may repeat themselves because they want to communicate and cannot find anything else to say. The person might have become 'stuck' on a particular word, phrase or action.

Explanation:

A common manifestation of OCD is repeating obsessions. For example, re-reading the same passage in a book over and over

why should parents be exemplars while they expect good deeds from their children?

Answers

Children will copy their supposed role models (parents are a prime example) and act the same as them. Therefore, if they expect good deeds from their children, they need to set an example so that the children can understand.

Children will imitate their perceived role models and behave in the same way (parents are a perfect example). As a result, if parents want their kids to behave well, they must lead by example so that the kids can comprehend.

What are the exemplars, while they expect good deeds?

A good deed is a deed you do to benefit another individual or society at large. Even when done with the best of intentions, good deeds nevertheless need to be regarded as such. They might not be seen as excellent deeds otherwise.

Ownership of an item, also referred to as the title, is transferred from one person or company to another through the use of a deed.

There are many quick and simple methods to show kindness at school, such as saying hello to the security officer, catching up a sick buddy on what they missed, or helping someone carry their books.

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FILL IN THE BLANKS
..................................... is used to lessen sweat odours but ................................ stops us from sweating. ​

Answers

Deodorant is used to lessen sweat odors but antiperspirant stops us from sweating.

Deodorant primarily works by neutralizing or masking the odor produced by sweat bacteria. It doesn't prevent sweating but helps control the odor associated with it.

On the other hand, antiperspirants contain ingredients like aluminum compounds that block sweat ducts, reducing the amount of sweat that reaches the skin's surface. While deodorants address the odor issue, antiperspirants directly tackle the sweating itself by hindering its production.

there aren't health risks with any yoga positions or forms ​

Answers

Answer:

If your asking for a true or false question, then the answer is false.

Explanation:

Hope i helped you!

Answer: False

Explanation:

There are chances that the person might get hurt from the  yoga postures. This is possible in cases where the person has no idea of the posture and he is performing it in a wrong way.

The yoga should always be performed in a proper manner so that the person might not get hurt by it but should get influenced from it.

If performed in a correct way it is very good for the body but if the posture is not right it can hurt the person.

A cell with two of each kind of chromosome is called??

Answers

Answer:

Diploid cell

Explanation:

Final answer:

A cell with two of each kind of chromosome is called a diploid cell, typical in most animals, plants, and unicellular organisms. These exist in somatic or 'body' cells and are composed of pairs of homologous chromosomes. The diploid state contrasts with the haploid state, found in reproductive cells, which have half the number of chromosomes.

Explanation:

A cell with two of each kind of chromosome is called a diploid cell. These are found in most animals and plants, and many unicellular organisms. Each somatic cell, also referred to as 'body' cell, in an organism contains two copies of each chromosome, or a pair of homologous chromosomes with the same genes in identical locations.

Diploid organisms inherit one copy of each homologous chromosome from each parent, constituting a full set of chromosomes. The diploid state contrasts with the haploid state where cells, specifically the reproductive cells or gametes, contain a single copy of each chromosome. Fertilization, which is the union of two haploid gametes, results in a cell with a diploid state, restarting the life cycle.

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3.2.3 Explore: Have You Ever Played?

Approximately how many Cricket teams or players are there in the U.S.

Answers

Final answer:

Cricket in the United States is growing, with about 200,000 recreational players and more than 1,100 clubs nationwide, according to the USACA.

Explanation:

The number of Cricket teams and players within the United States is not very easy to precisely pinpoint because the sport is still evolving and spreading there. According to the United States of America Cricket Association (USACA)*, there are about 200,000 leisurely players and over 1,100 clubs around the country. It's safe to say that Cricket in the U.S. is gaining popularity, but it has not yet reached the status of big mainstream sports such as football or basketball.

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What is the function shown in the diagram?

A: To break down and release nutrients from foods

B: to send and receive messages

C: to exchange gases with the atmosphere

D: to carry oxygen and nutrients to cells and remove waste products

Answers

Answer: D

Explanation:

What's being shown in the diagram is the cardiovascular system.

The purpose of this system is to carry oxygen and nutrients to cells and remove waste products.

A describes the digestive system.

B describes the nervous system

C describes the respiratory system

D to carry oxygen and nutrients to cells and remove waste products

Counting your pulse can be most accurately performed by applying light pressure to an artery that is close to the surface of the skin.

Answers

I'm not sure if this is supposed to be a true of false question or something. plz elaborate XDD

If it’s true or false it would be true

PLZ HELP
Which sexually transmitted disease produces bumps or growths in the genital area caused by certain types of the human papillomavirus (HPV)?


A.
genital warts


B.
genital herpes


C.
syphilis


D.
hepatitis B


Answers

Answer:genital warts

Explanation:

genital warts cause bumps

Answer:

A genital warts

Explanation:

Its genital warts i had to g through health class last semester


Select the part of the dictionary entry that shows how to pronounce the entry word.
synchronize v. ('sin-kra- niz) to cause things to happen at the same time and/or speed

Answers

Answer: ('sin-kra- niz)

Explanation:

sing· kruh· nize is the part of the dictionary entry that shows how to pronounce the entry word in American language.

What is synchronization with example?

Synchronize is defined as to coordinate events so they happen all at the same time.

An example of synchronize is when dancers match their movements.

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Anna is a CNA who has been leaning over doing bed baths on patients who cannot move in their bed. After two hours, Anna has a backache. Which body mechanics principle was she likely violating?
A. Breathe properly when exerting energy
B. Use the largest and strongest muscles and joints
C. Keeping her body over her base of support
D. Proper alignment

Answers

Answer: D, because she was leaning over for too long then she is used to

Explanation:

Which of the following is the most appropriate container for disposing of sharps? A. a specially designed and labeled bin specifically for sharps B. a store-bought plastic container C. the wastebasket D. a lead container

Answers

A because it is unsanitary to use any other of theses things

Identify and describe in your own words a family preservation service​

Answers

Answer:

A family preservation service is when a child is maintained at home to avoid foster care or adoption and prevention of separation between parents.

Gerald is working on better balance on the floor mat for his gymnastics routine. He can perform all the necessary moves for the routine but he sometimes loses his balance when landing a tumbling run. Gerald can improve his floor routine balance by practicing the:

Catch with a catch activity with 8 different letters

Foot and ball volley with the non-dominant foot first

Off the wall activity for 60 seconds

Stork stance for progressively longer time

Answers

Answer:

Foot and ball volley with the non-dominant foot first

Explanation:

Answer:

B. Foot and ball volley with the non-dominant foot first

Explanation:

what does a triangle have to do with your health?​

Answers

Answer:

The health triangle consists of: Physical, Social, and Mental Health. Physical health deals with the body's ability to function. Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management.

Explanation:

Which of the following BEST describes the short-term effects that alcohol has on the nervous system?

Answers

The short-term effects of alcohol on the nervous system range from initial euphoria to impaired reaction times, disorientation, slurred speech, and loss of coordination. As BAC increases, so do the severity of these effects. The use of alcohol can also have long-term consequences if abused and can cause FASD or FAS in infants born to pregnant individuals who consume alcohol.

The short-term effects of alcohol on the nervous system include a range of symptoms caused by its depressive action on the central nervous system. Initially, a person may feel relaxed and even euphoric as they consume low doses of alcohol. However, as blood alcohol content (BAC) rises, the individual will likely experience impaired reaction times, disorientation, and slurred speech. In more extreme cases, excessive consumption can lead to blurred vision, difficulty walking, slowed reaction time, and potentially aggressive behaviors. These impacts are due to alcohol interfering with the communication between nerve cells in the brain and disrupting the brain's normal functioning.

what is the function of a pacemaker

Answers

The function of a pace maker is to regulate the heart and make sure that it doesn’t stop

Hello There!

Great Question You Asked.

A Pace Maker Is A Small Device That Is Placed In The Chest or Abdomen To Help Control Heart Rhythms That Are Either "TOO FAST" Or "TOO SLOW" The Pace Maker Uses Electrical Devices To Keep The Heart Beating At A Normal Pace. Having A Pace Maker Requires Minor Surgery.

Dylan is in blank .His mother knows that he can throw a temper tantrum at any time ​

Answers

Answer:

Rage? Pain? Anger?

Explanation:

I kind of need more context to answer this

Which of the following people need more calories than average people?
Those who are tall
Anyone working at a desk
Those who are highly active
Those who work with computers

Answers

Those who are highly active becuz they lose more calories then the rest

Those who are highly active.

They would need more calories, because they would need much more energy. While being active and eating less calories are important, you should be in moderation. People who are highly active, should be eating more to avoid becoming tired.

Which hormone has a wide range of effects on the male body, including muscle growth, hair
growth, and deepening of the voice?​

Answers

Testosterone is answer

The hormone that has wide range of effects on the body which would be: Testosterone.

Other Questions
Please help!Which is the first step in an abdominal thrust? A. Call 911. B. Place the thumb side of your fist against the person's abdomen, then grasp your fist with your other hand. C. Place the thumb side of your fist away from the person's abdomen, then grasp your fist with your other hand. D. None of the above. If your job requires you to use a respirator, your employer is required to do three things. What is missing from the list?Have you medically evaluated to determine that it is safe for you to wear a respiratorTrain you on how and when to use a respiratorA.Fit checking your respirator before each useB.Fit testing you for the respirator brand you desireC.Fit checking your respirator after each useD.Fit test you for the appropriate respirator size and type Ben is a directing a play. He is working with three actors to time their entries and exits on the stage. He is also coordinating the movements of actors with the positions of vehicles, the equipment on a set, and the crew. In which stage of the process of directing is Ben involved? A. adjusting B. blocking C. lighting D. rehearsing It (rain) all week. I hope it stops by Saturday because I want to go to the beach Which of the following was not a consequence of apartheid in South Africa? Find the 25th term of the sequence -1, 2, 5, 8 If $22,000 is deposited in an account paying 3.85% interest compounded continuously, use the continuously compounded interest formula , A=Pe^rt, to find the balance in the account after 11 years. A. $1,519,356.93B. $33,600.60C. $33,416.25D. $25,416.25 whats an exponent and how is it used an mathematics Franklin Roosevelt's "State of the Union Address, 1941," excerpt() For there is nothing mysterious about the foundations of a healthy and strong democracy. The basic things expected by our people of their political and economic systems are simple. They are: Equality of opportunity for youth and for others. Jobs for those who can work. Security for those who need it. The ending of special privilege for the few The preservation of civil liberties for all. The enjoyment of the fruits of scientific progress in a wider and constantly rising standard of living.These are the simple, basic things that must never be lost sight of in the turmoil and unbelievable complexity of our modern world. The inner and abiding strength of our economic and political systems is dependent upon the degree to which they fulfill these expectations. Many subjects connected with our social economy call for immediate improvement. As examples: We should bring more citizens under the coverage of old-age pensions and unemployment insurance. We should widen the opportunities for adequate medical care. We should plan a better system by which persons deserving or needing gainful employment may obtain it.I have called for personal sacrifice. I am assured of the willingness of almost all Americans to respond to that call.A part of the sacrifice means the payment of more money in taxes. In my Budget Message I shall recommend that a greater portion of this great defense program be paid for from taxation than we are paying today. No person should try, or be allowed, to get rich out of this program; and the principle of tax payments in accordance with ability to pay should be constantly before our eyes to guide our legislation.If the Congress maintains these principles, the voters, putting patriotism ahead of pocketbooks, will give you their applause.In the future days, which we seek to make secure, we look forward to a world founded upon four essential human freedoms. The first is freedom of speech and expressioneverywhere in the world. The second is freedom of every person to worship God in his own wayeverywhere in the world. The third is freedom from wantwhich, translated into world terms, means economic understandings which will secure to every nation a healthy peacetime life for its inhabitantseverywhere in the world. The fourth is freedom from fearwhich, translated into world terms, means a world-wide reduction of armaments to such a point and in such a thorough fashion that no nation will be in a position to commit an act of physical aggression against any neighboranywhere in the world.That is no vision of a distant millennium. It is a definite basis for a kind of world attainable in our own time and generation. That kind of world is the very antithesis of the so-called new order of tyranny which the dictators seek to create with the crash of a bomb. To that new order we oppose the greater conceptionthe moral order. A good society is able to face schemes of world domination and foreign revolutions alike without fear.Since the beginning of our American history, we have been engaged in changein a perpetual peaceful revolutiona revolution which goes on steadily, quietly adjusting itself to changing conditionswithout the concentration camp or the quicklime in the ditch. The world order which we seek is the cooperation of free countries, working together in a friendly, civilized society.This nation has placed its destiny in the hands and heads and hearts of its millions of free men and women; and its faith in freedom under the guidance of God. Freedom means the supremacy of human rights everywhere. Our support goes to those who struggle to gain those rights or keep them. Our strength is our unity of purpose.To that high concept there can be no end save victory.Roosevelt says the foundations of a healthy and strong democracy are:Equality of opportunity for youth and for others. Jobs for those who can work. Security for those who need it. The ending of special privilege for the fewThe preservation of civil liberties for all.The enjoyment of the fruits of scientific progress in a wider and constantly rising standard of living.What does he say is necessary to make these things possible? (4 points)Higher taxesMedical careMore lawsScientific progress One benefit of nuclear fission reactions is you have a $20 bill. If you buy 24 pensa and 12 pencils, you will get $1.40 change. If you buy 12 pens and 24 pencils, you will get 4.40 change. How much does each pen and each pencil cost Which of these best describes baby boomers? generation currently in high school and college generation who fought in World War II largest generation in American history Gene, an enthusiastic, bright little boy, came from a background of poverty. He wore hand-me-downs, and often did not have the proper school supplies. Regardless of the fact that Gene showed ability and interest in reading, the teacher put him in the slow group based on where he came from. For the first few months of school, Gene repeatedly asked to read the more challenging books, but was told they were too difficult for him. By the end of the year, Gene no longer took much interest in reading at all. The next year he was again placed in the slow group and given the lowest level readers. This continued for the next few years. By the end of elementary school he barely read, even though his IQ was on the high side. What does this scenario exemplify? Given that g(x)=3x^2 -4x+3, find each of the following. PICTURE DOWN BELOW!!! Descriptive, Prescriptive and Historical are three methods used in lexicography.TrueFalse 1. the sac-like structures of the sac fungi that carry its spores asci 2. a fertile hypha that bears spores (in molds) saprophyte 3. organisms that lack flowers, leaves, or chlorophyll and derive nourishment from dead or living organic matter hyphae 4. to sprout and grow from a seed or spore; often from a stage of dormancy mycelium 5. thread-like filaments of the molds germinate 6. a mass of hyphae conidiophore 7. an organism that lives on decaying organic matter; e.g., mushrooms, molds, mildew, rusts, and smuts fungi 8. a sac-like structure that holds the spores sporangium Distinguish between responsibilities of the FTC and those of the SEC.prohibits deceptivepracticesprovides informationabout choosing productsprohibits insidertradingregulates brokers andinvestment advisors how did the British landlords respond to Irish Potato famine The authors tone in On Beholding the Mountain can best be described as_________.Full of regretsFull of sorrowAngryDepressed Which of the following best describes what happens in radioactive decay? a.The nucleus emits particles and/or energy. b.The electron cloud emits particles and/or energy. c.The nucleus transfers particles and/or energy to the electron cloud. d.The electron cloud transfers energy to the nucleus. 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