The third basic component of an exercise program that includes cardio and flexibility is strength training, which is vital for improving muscular strength and overall physical performance.
The third basic component of an exercise program that includes cardio and flexibility is strength training. This component is essential alongside cardiorespiratory endurance and flexibility to achieve a comprehensive fitness regimen. Strength training helps to improve muscular strength and muscle mass, which in turn aids in boosting metabolism, maintaining bone density, and enhancing overall physical performance.
Agility and reaction time are two components of health-related fitness. Please select the best answer from the choices provided. T F Agility and reaction time are two components of health-related fitness. True.
Answer: Agility and reaction time are two components of health-related fitness is a false statement
Explanation: Both Agility and reaction time are components of skill related fitness. Agility is the ability to instantly move and change directions for example in tennis and reaction time is the amount of time take a sportsmen or an athlete takes in order to respond or take and action for example in a sprint run.
Agility and reaction time are not typically considered components of health-related fitness. The statement is False.
Health-related fitness typically includes components such as cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. These components directly relate to physical health, overall well-being, and the prevention of chronic diseases.
Agility and reaction time are more commonly associated with skill-related fitness, which focuses on specific physical abilities related to performance in sports and activities that require quick movements and rapid responses.
While agility and reaction time can contribute to overall physical performance, they are not typically included as components of health-related fitness, as they do not directly relate to measures of physical health or disease prevention.
Thus, the statement is false.
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Complete question:
Agility and reaction time are two components of health-related fitness, True or False.
Flexibility exercises do all of the following except:
A.) improve movement of the joints
B.) decrease muscle soreness
C.) strengthens the heart
D.) helps prevent injury
Final answer:
Flexibility exercises like stretching and yoga enhance joint movement and prevent injuries but do not strengthen the heart, which is improved through cardiovascular activities like running and cycling. The correct option is (C).
Explanation:
The question pertains to the benefits of flexibility exercises and which option is not one of those benefits. Flexibility exercises, such as stretching, yoga, and tai chi, are designed to improve movement of joints, keep muscles limber, and improve the range of motion. These exercises can help to prevent injuries by making the muscles and joints more flexible and less susceptible to strain. Additionally, they may decrease muscle soreness by promoting better circulation and relieving tension in the muscles.
However, flexibility exercises do not directly strengthen the heart. While they improve overall physical health, they are not cardiovascular exercises, which specifically target heart health by elevating the heart rate over a sustained period. Activities like cycling, walking, and running are examples of aerobic exercises that are known to strengthen the heart muscle.
Flexibility exercises enhance joint movement, reduce muscle soreness, and prevent injuries but [Option C] do not strengthen the heart.
Flexibility exercises, such as stretching, yoga, and tai chi, aim to improve the range of movement of the joints, decrease muscle soreness, and help prevent injuries by keeping muscles limber.
Improve movement of the joints: Flexibility exercises enhance the range of motion, making movement smoother and less restricted.Decrease muscle soreness: Regular stretching can reduce muscle stiffness and post-exercise soreness.Helps prevent injury: By increasing flexibility and elasticity, these exercises help in preventing muscle and joint injuries.After eight weeks on a resistance-training program, Nathan notices he can snowboard for a longer period of time before tiring. This is due to improved ________.
A) muscular strength.
B) motor unit recruitment.
C) muscle cross-sectional area.
D) muscular endurance.
What is the correct definition of the word aerobic?
A.
The ability to handle the physical work and play of everyday life without becoming tired.
B.
The ability to move joints fully and easily.
C.
Rhythmic, nonstop, moderate-to-vigorous activity that requires large amounts of oxygen and works the heart.
D.
Intense physical activity that requires little oxygen but involves short bursts of energy.
Final answer:
The correct definition of 'aerobic' is C, referring to exercises like running and swimming that require a lot of oxygen and increase heart rate for extended periods.
Explanation:
The correct definition of the word aerobic is 'Rhythmic, nonstop, moderate-to-vigorous activity that requires large amounts of oxygen and works the heart.' This corresponds to option C. Aerobic exercise, also known as cardio, is characterized by physical activity that involves the rhythmic movement of large muscle groups at a moderate to high intensity for an extended period of time. It primarily relies on aerobic metabolism, which means it uses oxygen to meet the body's energy needs during the exercise.
Examples include running, cycling, swimming, and brisk walking, activities which increase cardiovascular endurance and utilize slow-twitch muscle fibers that consume large amounts of oxygen to sustain the workout.
A leaf is a simple combination of various chemicals.
True
False
Answer:
False
Explanation:
A leaf is a complex combination of various chemicals.
The chemical composition of the foliage varies depending on different factors such as: the species, the time of the year, the growth conditions, the edafoclimatic factors, the silvicultural treatments and the site, and even during the hours of the day which is related to the photosynthetic activity, maximum in moments of greater illumination and breathing. All this facilitates the processes of formation and degradation of biologically active substances in plants .
For this study some authors divide the chemical substances contained in the foliage into different groups: proteins, carbohydrates, lipids, phenolic compounds, vitamins, organic acids and mineral substances.
Drinking in moderation or not drinking at all will typically lead to?
A. Weight loss
B. Weight gain
C. Heart disease
D. High blood pressure
26.
Tobacco use helps with weight loss.
True
False
27.
What type of grains make up an important part of your diet?
You should not eat grains.
white grains
whole grains
half grains
28.
Tobacco use is the leading cause of preventable death and disability in the United States.
True
False
29.
You should try to trade in processed foods for fresh food.
True
False
30.
What is one possible long-term effect of tobacco use?
smelly hair and clothes
increased breathing rate
chronic bronchitis and cough
decreased appetite
The average living adult has how many liters of blood?
Final answer:
An average living adult has about 4.7 to 5.7 liters of blood, based on body weight, with males having more than females. Blood plasma, mostly water, comprises over half of this volume, containing proteins and other substances essential for body functions.
Explanation:
The average living adult has approximately 4.7 to 5.7 liters of blood. This accounts for about 8 percent of the adult body weight, with adult males averaging around 5 to 6 liters of blood and females averaging 4-5 liters. More than half of the blood volume is fluid, predominantly water.
Blood plasma makes up a substantial portion of this fluid and consists mainly of water, being about 92 percent water. It contains a variety of dissolved substances, a large proportion of which are proteins. The blood not only acts as a critical transport system within the body but also regulates pH and water levels, through organs like the kidneys.
Which method of birth control involves hormones?
A) birth control patch
B) female condom
C) vasectomy
Determine whether the study depicts an observational study or an experiment?
Fifty Patients with colon cancer are divided into two groups. One group receives an experimental drug to fight cancer, the other a placebo. after one year, the spread of the cancer is measured.
Is it observational or Experimental ?
The study described about drug to fight cancer is an experimental study.
What occurs in experimental study?In an experimental study, the researcher actively intervenes in the study participants' lives. In this case, the researcher is actively intervening by giving one group of patients an experimental drug and the other group a placebo.
In the study described, the researcher is actively intervening by giving one group of patients an experimental drug and the other group a placebo. This means that the researcher is able to control the exposure of the study participants to the experimental drug.
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The recommendations analgesic for children is
A) acetaminophen
B) ibuprofen
C) aspirin
D) penicillin
Resources to help people stop smoking are very difficult to find. Please select the best answer from the choices provided. T F
There are many resources to help people stop smoking. So, it is false that resources to help people stop smoking are very difficult to find.
EXPLANATION:
There are many ways that people can do to stop smoking. It is as easy as deciding to quit smoking and making a plan. Here are some steps to help people or even yourself stop smoking:
• Get rid of all the cigarettes and ashtrays which are around you
• Find the substitutes to the cigarettes such as carrot sticks, sugarless gum, cinnamon sticks, hard candy, straws, or coffee stirrers
• Learn to say “No, I don’t smoke, thank you” whenever someone offers you cigarettes
• Find a support system, it could be friends or family.
• Try not to smoke, even one puff
• Stay active. Find activities which will make you busy such as working, walking, exercise, etc.
• Drink a lot of juices and water
• Avoid people who are smoking
• If the urge to smoke appears, try this 4 D’s way:
1. Delay for about ten minutes
2. Deep breathe by closing your eyes, breathing in slowly through the nose and out through the mouth. Fill your lungs with clean, fresh air
3. Drink water sip by sip slowly
4. Do something else which makes you forget about smoking
Such emotional support like counseling might also help people to stop smoking. It can boost success rates higher than the use of medications alone. There are also some shreds of evidence that combining various medicine and emotional support will help people better getting rid of smoking.
LEARN MORE:
If you’re interested in learning more about this topic, we recommend you to also take a look at the following questions:
1. Which strategy is a good step for resisting smoking? https://brainly.com/question/3516555
2. Which of the following statements about secondhand smoke is not true? https://brainly.com/question/1218871
KEYWORDS: smoking, stop smoking, quit smoking, resource to stop smoking
Subject: Health
Class: 10-12
Sub-chapter: Resources to stop smoking
how many kids can be born at a time
After recovering from a motorcycle accident, manuel finds he has difficulty remembering events prior to the accident. what type of memory loss is manuel experiencing? retrograde amnesia anterograde amnesia long-term memory choices a and c
Answer:
retrograde amnesia
Explanation:
There is a classification that divides amnesia in two according to the memories that the person cannot recover or form. Thus, we say that a person has anterograde amnesia when he is unable to form new memories. On the other hand, we say that a person has retrograde amnesia when he cannot retrieve memories he could before.
An example of retrograde amnesia is a person who has had a motorcycle accident, hit his head and cannot remember facts prior to the accident.
A sense of patriotism is an example of[select all that apply]
a. love b. fear c. primary emotion d. a learned emotion. My answers are a and d. Am I right?
Patriotism can be categorized as both love and a learned emotion. It demonstrates love for one's country and is learned through understanding and connection with a nation's history, culture, and values.
Explanation:A sense of patriotism is indeed an example of both love and a learned emotion. Patriotism, which is a deep love and commitment toward one's own country, falls under the category of love. Conversely, it is also considered a learned emotion because it is an emotion that individuals often develop over time as we grow up, learn about our country's history, culture, and national identity. It's not a primary emotion like joy, fear, or anger that we are born with and feel instinctually. Instead, it is something that we acquire as we grow and learn.
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Which action is most important when two people are “finding ground” during conflict resolution?
A. Identify important facts and issues on which both people can agree.
B. Identify reasonable compromises both people can make to reach an agreement.
C. Evaluate shared history and analyze past behavior in conflict.
D. Agree to listen to each person’s point of view with an open mind.
The action is most important when two people are “finding ground” during conflict resolution is correct identify important facts and issues on which both people can agree. Thus, option A is correct.
What is conflict resolution?Conflict resolution has been defined as the measures taken in order to resolve an issue or problem between two or more people.There are steps to take for proper conflict resolution and they are very important for this purpose.
First of all the source of the conflict be well defined and when there are suitable information about the cause of the conflict then then it would be easier to get it resolved. In order to get the information series of questions need to be asked depending on the problem. Both parties should be given chance to give their side of stories, this will give a better understanding of the situation.
Just take a look beyond the conflict and at times the cause of the conflict could be just minor case that have taken place long ago but due to stress, it could have resulted to situation whereby the parties involved have begun attacking each other personally without addressing the issue. So when everything is calm it is easier to can get both parties to look beyond the triggering incident to see the real cause.
Therefore, The action is most important when two people are “finding ground” during conflict resolution is correct identify important facts and issues on which both people can agree. Thus, option A is correct.
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Conner is worried because his grades are slipping and his mother recently lost her job. Which would be his best strategy to avoid getting depressed?
A) Get the help of a psychologist to explore why he's letting his grades slip and how to manage his stressors.
B) Help his mother look for a new job because helping others will make him feel better about his own life.
C) Start studying harder so he can improve his grades and so his mother will have one fewer thing to worry about.
What is the most effective form of birth control?
A. Abstinence
B. Condoms
C. Vaginal foam
D. The pill
The three types of prostate biopsies include needle, punch, and
Which of the following is not a benefit of good body composition?
a. increased metabolic efficiency
b. reduced risk of cardiovascular disease
c. increased range of movement
d. improved bone and joint health please select the best answer from the choices provided. a b c d
Increased range of movement is not a benefit of good body composition. So, the correct option is C.
What is Body Composition?Body composition is a term used in physical fitness to define the proportions of muscle, bone, water, and fat in an individual's body. Leanness is determined by body composition as well as weight since muscle tissue occupies less space in the human body than fat tissue.
Tissues or other sorts of material can also be used to evaluate body composition. This comprises lung air, muscle, fat, teeth, bones, nerve tissue, body fluids, and connective tissue. Body composition often refers to the proportions of water, fat, muscle, and bone when it comes to fitness and health. Increased range of movement is not a benefit of good body composition.
Therefore, the correct option is C.
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Someone who takes hallucinogens is risking which of the following outcomes?
amnesia
tremors
excessive calm
bronchitis
Answer:
Someone who takes hallucinogens risks tremors
Explanation:
If you're taking the assignment for 5.05 for Hope T.V (P.E), then this is your answer.
Document ____ are the details about a file.
Final answer:
Document metadata refers to the details about a file, such as file format, size, creation date, and author. It helps organize and categorize files, and is important to consider when evaluating sources for a research paper.
Explanation:
Document metadata refers to the details about a file. It includes information such as the file format, file size, creation date, author, and more.
For example, in a PDF document, the metadata may include the title, author, keywords, and description of the file. This information helps organize and categorize files, making it easier to search for and manage them.
When writing a research paper, it is important to consider the metadata of your sources. Knowing the author, publication date, and other details can help you evaluate the credibility and relevance of the information.
Which of the following is NOT an important skill for participating in sports? A. agility and balance B. endurance and muscle control C. level of intellectual ability D. visual acuity and hand-eye coordination
Answer: C
Explanation:
Sports are mostly physical. So the level of intellectual ability doesn't come into play here. Except maybe for sports that require intellectual reasoning and abilities like say chess game etc
General treatment for communicable diseases
_____ is something that can increase your chances of developing a disease. Risk factor Health factor Fitness factor Limitation
What does "respecting the spirit of the rules" mean?
Which of the following will help "sober up" (or lower the BAL) of an intoxicated person?
Exercise
Black coffee
Time
A cold shower
Which part of the eye controls the size of the pupil? A. optic nerve B. cornea C. iris D. retina
Answer:
C. The iris.
Explanation:
The iris controls the size of the pupil by making it so when light enters the eye through the pupil, the iris will regulate the amount of light by controlling the expanding the pupil or minimizing it.
What is not a healthy breakfast choice when you are rushed for time in the morning?
A.
bagel and a yogurt drink
B.
smoothie and whole wheat toast
C.
celery sticks with peanut butter and apple juice
D.
candy bar and a cup of coffee
A common disease of the skin is:
leukemia
acne
anemia
diabetes