What should a first-aid kit include for “patching”? How might a person maintain cardiovascular fitness when an arm or leg is injured? How should a person who was injured return to a fitness program? The acronym RICE is used to remind people how to treat minor strains and pulls. What do these letters stand for?

Answers

Answer 1

According to most medical fields the following should be in a first aid kit: "Sterile dressings; sterile eye pads; sterile gauze bandages; assorted adhesive bandages; elastic bandages; wound-closure strips or butterfly closures for pulling wound edges together; tincture of benzoin for making adhesive bandages, wound-closure strips, and moleskin stick better."


low impact cardio such as water aerobics when you have an injury


According to VERY Well Health:


The acronym R.I.C.E. stands for:

Rest

Ice

Compression

Elevation

Answer 2

A good answer should contain the following:


   Sterile dressings; sterile eye pads; sterile gauze bandages; assorted adhesive bandages; elastic bandages; wound-closure strips or butterfly closures for pulling wound edges together; tincture of benzoin for making adhesive bandages, wound-closure strips, and moleskin stick better.


   When there’s a lower-extremity injury, non-weight-bearing activities should be incorporated. Pool activities provide an excellent means for injury rehabilitation. Cycling also can positively stress the cardiorespiratory system. Of course, no activity should be undertaken without the approval of the medical staff.


   Once an injury has healed, the goal is to stay healthy and prevent re-injury. However, to prevent re-injury, you have to understand why or how the injury occurred in the first place. If the injury occurred because of inadequate conditioning, then attention should be paid to more conditioning. If an injury occurred because of poor form, then the focus should be on improving and mastering the correct technique. If the injury occurred because the person has musculoskeletal problems, such as lowerextremity misalignments or congenital abnormalities, that weren’t appropriately supported through the use of braces or orthotics, then the use and condition of those devices should be evaluated. If an injury can’t be explained and seems to have “just happened,” then the person should continue with a maintenance rehabilitation program three days per week that includes exercises and activities that aided in his or her recovery and return to fitness.


   Rest, Ice, Compression, Elevation



Related Questions

Which is the best-recommended type of stretching to begin a workout?
A. Ballistic
B. Isostatic
C. Static
D. All of the above

Answers

A workout is an athletic activity that includes physical movements. Static stretching is the recommended type to begin a workout. Thus, option C is correct.

What is static stretching?

Static stretching is a type of stretching exercise that involves the movement of the muscles far away from the body till the pain surfaces. It comprises holding the positions for a particular time. It increases flexibility and is best for beginners.

Therefore, static stretching is best for the beginner's workout.

Learn more about static stretching here:

https://brainly.com/question/10238897

#SPJ2

The ability to rapidly transfer strength into a force is known as?
Power
balance
Flexibility
Speed

Answers

The answer to the above question is power
The answer is A) power.

Which tobacco product may also be sniffed the nose

Answers

Answer:

smokeless tobacco, Snuff.

Explanation:

Snuff is a kind of tobacco that’s made from ground or pulverized tobacco leaves. It is inhaled or "snuffed" into the nasal cavity, which delivers a hit of nicotine and a long-lasting scent with a flavor, especially if blended with tobacco. It is sniffed or inhaled, after a piece of snuff is placed onto the back of the hand, held between thumb and index finger.  It can also be consumed through a specially made "snuffing" device.

Answer:snuff

Explanation:

Students who _____ often are acting on the rage they feel as victims of harassment. engage in hate violence bully others practice discrimination bring guns to school

Answers

Students who "engage in hate violence" often are acting on the rage they feel as victims of harassment.

Answer:

Students who bring guns to school often are acting on the rage they feel as victims of harassment.

Explanation:

The release of weapons for cívis is problematic and has already caused many problems to society. The use of these weapons by adolescents is even more problematic and even more serious when these weapons are taken to school.

Teenagers often have no control over their emotions and their use of weapons can have disastrous consequences. It is estimated that students who bring guns to school generally act with the anger they feel as victims of harassment.

What can parents do to ensure the safety of their child in a sport.

Answers

Answer:

To ensure the safety of their children in a sport, parents should look for a professional who can indicate the best type of training the child needs to do to start the sport and need to buy the necessary protective gear for the sport in question.

Explanation:

Taking care of the safety of children when they are playing a sport is extremely important for the health and well being of the child. This is not only the role of coaches, but also parents who must take some steps to ensure the safety of their children.

First, parents should seek out a professional and talk to them about the sport their children want to practice. Parents should inquire whether the child needs some training before starting the sport. In addition, parents should purchase all necessary safety equipment and ensure that this equipment is of quality and will provide the necessary safety.

Answer:

Parents can ensure the safety of their child in a sport by following two important steps. First, they should talk to a professional who can guide them on the type of training their child needs before starting the sport. Second, parents should buy the necessary protective gear for the sport, making sure it is of good quality.

Explanation:

Edge 2023

Psychologist elisabeth kübler-ross wrote a book called on ______ a0 and dying.

Answers

On DEATH and Dying is the anwser

What is one of the risk factors that influences a person’s ability to abstain from sexual intercourse?

Answers

Peer pressure, societal norms, curiosity, lack of education, media influence, lack of parental guidance, hormone levels, desire for intimacy.

One risk factor that can influence a person's ability to abstain from sexual intercourse is peer pressure. Peer pressure can come from friends, classmates, or romantic partners who may encourage or pressure individuals to engage in sexual activity, even if they may not feel ready or comfortable. This pressure can make it challenging for individuals to abstain from sexual intercourse, as they may fear social rejection or judgment if they choose not to participate. Additionally, peer pressure can also involve the normalization of sexual behavior within a social group, making it seem like the expected or typical behavior, further influencing an individual's decision-making process regarding sexual activity.

Alcohol's effects on the cornea and lens of the eye make it more difficult to __________. A. let in an appropriate amount of light

B. scan your field of vision

C. bring objects into clear focus

D. None of the above

Answers

A. This is because alcohol decreases contact sensitivity or otherwise known as telling whether or not it is light or dark. (credit for this answer goes to a blog called copper vision.com) I hoped this helps. OwO

The answer is A


have a nice dayyyyyy

preventative health behaviors rarely have much influence on health as most diseases are genetic

Answers

I think that the answer is true

I am not sure behind the science on this, but if I had to guess I would chose false. This is because preventing certain things from happening in the long run can at least do a good job of reducing the chance of something happening, correct? Don’t take my answer as correct right away, do a quick search up on the internet and you should be able to find what your looking for with the science behind it! You got it!

what are the 14 bones of the face

Answers

Inferior nasal concha (2)

Lacrimal bones (2)

Mandible.

Maxilla (2)

Nasal bones (2)

Palatine bones (2)

Vomer.

Zygomatic bones (2)

Hope this Helped

Final answer:

The 14 facial bones are vital for facial structure, forming cavities for sensory organs, and include the maxillary, palatine, zygomatic, nasal, lacrimal, and inferior nasal conchae bones, as well as the vomer and mandible.

Explanation:

The facial bones are essential in shaping our face, providing cavities for the sensory organs, and protecting the entrances of the digestive and respiratory systems. They also serve as attachment points for facial muscles. The 14 facial bones include the paired maxillary (upper jaw), palatine, zygomatic (cheek), nasal, lacrimal, and inferior nasal conchae bones, along with the unpaired vomer and mandible (lower jaw) bones.

The maxilla is involved in forming the upper jaw and the anterior portion of the hard palate, and the mandible forms the lower jaw. Moreover, the ethmoid bone, though typically considered a cranial bone, also greatly contributes to the facial structure, particularly the nasal septum and the walls of the nasal cavity and orbit.

What nutrients are the major ones, in addition of to carbohydrates, proteins, and fats ? Choose exactly 3 answers ; A. Fiber B. Water C. Vitamins D.Minerals

Answers

The 3 correct answers are: B- water, C- Vitamins and D- Minerals

Final answer:

In addition to carbohydrates, proteins, and fats, the major nutrients that the body needs include fiber, water, and vitamins. Water and energy-yielding nutrients are known as macronutrients, while vitamins and minerals are called micronutrients. Some micronutrients can be stored and drawn on by the body as needed.

Explanation:

The nutrients that are major in addition to carbohydrates, proteins, and fats are fiber, water, and vitamins. Water and energy-yielding nutrients are referred to as macro-nutrients because the body needs them in larger amounts. Micronutrients include vitamins and minerals, which participate in many essential chemical reactions and processes such as nerve impulses. They are required in smaller amounts though some, like fiber, even contribute to the body's structure. Unlike water-soluble micronutrients, some micronutrients can be stored in the body's tissues, and the body can draw on those reserves if you don't consume them in your diet for a few days or weeks.

Learn more about Nutrients here:

https://brainly.com/question/28111967

#SPJ2

9) ______ is/are the liquid part of the blood that carries the blood cells and other components throughout the body

Answers

Plasma is the liquid component of blood, in which the red blood cells, white blood cells, and platelets are suspended. It constitutes more than half of the blood's volume and consists mostly of water that contains dissolved salts (electrolytes) and proteins.

Answer:

plasma

Explanation:

Kesia just finished medical school. What is the next step for her to be able to work full time as a doctor? Find a residency. Get a license. Go to graduate school. Get a certificate

Answers

Find a residency. Would be her next step

based on the research to date most psychologists would argue that personality is?

Answers

A combination of genetics and environment.

Communicable diseases that are uncontrollable

Answers

Ebola, Hepatitis A, Hepatitis B, Hantavirus, and the flu.

Answer:

Poverty, Age, and Climate

Explanation:

Poverty: We can't control it, it makes diseases more likely

Age: We can't control our age, we always continue to grow

Climate: We can't control nature and what the environment does

Hope it helps! :)

NVM THIS ISN'T DISEASES MY BAD BUT HOPE THIS SOMEHOW HELPS

Which part of the body is included in the circulatory system

A.) nose

B.)blood vessels

C.)diaphragm

D.)trachea

Answers

B.) Blood Vessels.


The circulatory system deals with anything that circulates blood throughout the body to distribute Oxygen into different parts of the body.

answer: its blood vessels im pretty sure

Please help!! How do your values and those of others affect your own family relationships for better or for worse?

Answers

the value of over yourself affects you based on how you see yourself. if you see yourself in a bad way it will affect you in a worse way but if you see yourself in a good way will affect you in a better way. The same goes for when you value someone else
Final answer:

Values guide our actions and affect our interactions with family members. If family members share similar values, it can create harmonious and supportive relationships. However, if values significantly differ, it can lead to conflict. Apart from values, socialization, and happiness are also major influencers in family relationships.

Explanation:

Values, invariably, have a major role in influencing our family relationships. Essentially, values are the ideals that guide your life decisions and influence how you treat others. Such influence on values and morals has a profound impact on how one interacts with family members. It determines how one may handle situations, respond to different circumstances, and communicate with each other within the family.

If the values of family members align well, it can lead to harmonious relationships creating a supportive environment. However, if there are major differences in values, it can lead to conflicts or misunderstandings. For example, in the context of a parent-child relationship, the child may adopt the same values from their parents, affecting their worldview and actions. Negative family dynamics such as a parent's substance abuse or a child's mental health issues can pose a challenge to maintaining a healthy familial relationship.

Additionally, families exert a significant influence on socialization which indirectly reflects the cultivation of values. Family as the first agent of socialization helps one learn about relative societal roles, their own identity, and also instrumental roles such as how to operate common day-to-day objects. Family relationships can also affect one's overall happiness, as research suggests that relationships that are fulfilling provide a higher sense of happiness.

Learn more about Influence of Values on Family Relationships here:

https://brainly.com/question/14221485

#SPJ3

Why avoid soda in an optimal meal plan?
It causes diabetes.
It contains little nutritional value.
It is addictive.
It weakens your immune system.
Your body has to work hard to digest it.

multiple answers plz help

Answers

the correct answers, in my opinion are "it causes diabetes", "it contains little nutritional value", "it is addictive"

Soda in an optimal meal plan cause:  

It causes diabetesIt contains little nutritional value

Soda has a very high sugar content that is sucrose which leads to diabetes. Drinking up a large quantity of soda has a negative impact on a person's health.

Soda tends to add weightSoda as well contains little nutritional value as it does not contain important nutrients.Avoiding soda in an optimal meal plan in order to avoid the risk or health problem.

Thus,

Soda in an optimal meal plan cause:  

It causes diabetesIt contains little nutritional value

Learn more here:

brainly.com/question/14091231

13. Differences in the rates of development between boys and girls are most noticeable between ages

Answers

Ages.10 and 12

Hope This Helped

Which phrase best describes what the image is targeting?

A. How one may feel ashamed about oneself
B. How one does not really care about appearance
C.How one may feel about consuming food in excess
D. How one may feel about exercising too little during the week

Answers

a. the women is visually sad by her appearance in the mirror

Answer: A. How one may feel ashamed about oneself

Explanation:

Passive leisure is just as beneficial as active leisure.

Answers

false!

Hope this helps!

False!!!!Hope this helps :) :P

How could a cook employed in food services in the healthcare industry benefit from professional development?

Answers

Professional development allows cooks in the healthcare industry to stay informed about nutrition and safety regulations, understand sustainable food practices, and open up advancement opportunities within the field. It also enables them to create specialized meal plans for patient care and potentially progress to roles such as food service management and clinical dietetics.

A cook employed in food services in the healthcare industry can benefit from professional development in numerous ways. Continuous learning and development ensure that cooks in healthcare can engage with diverse professionals to develop strategies that cater to specific dietary needs of patients, adhering to the latest health and safety regulations. Additionally, with the increasing push for healthier and more sustainable food options in healthcare facilities, professional development can help cooks understand sustainable agricultural practices and apply them to their food procurement processes. Given the dynamic nature of nutrition science and dietary needs, it's crucial for cooks to stay updated with ongoing education.

Professional development also opens the door for advancement opportunities within the healthcare industry. Cooks who gain additional qualifications and training can progress to more senior roles, such as food service management or becoming clinical dietitians in nursing-care facilities. This advancement often requires creating specialized meal plans and providing nutritional guidance to help patients manage chronic conditions or restore their health.

Which is a change that occurs in both males and females during puberty

Answers

Well both grow hair, in many parts of their body like their underarms, pubic area, facial, leg hair becomes dark, and many more


Hair growth voice change grows taller

why is dissociative amnesia disorder difficult to diagnose in preadolescent children

Answers

Dissociative Amnesia is especially difficult to assess in preadolescent children, because it may be confused with inattention, anciety, oppositional behavior, learning disorders, psychotic distirbances, and developmentally appropriate childhood amnesia(I.e., the decreased autobiographical events that occured before age 5).

Dissociative amnesia disorder can confused as inability to pay attention or any other psychopathic condition hence it may not be easily diagnosed in children under the age of 5.

What is dissociative amnesia disorder?

The term dissociative amnesia disorder is a condition that makes it difficult for people to recall important milestone events in life. It can start even as early as childhood.

Often times, when children are below the age of 5, we can confuse this condition as inability to pay attention or any other psychopathic condition.

Learn more about amnesia:https://brainly.com/question/3608290

#SPJ2

What is true about the transmission of hiv

Answers

HIV leads to the aids virus

HIV is a viral infection that can be transmitted through unprotected reproduction also from an HIV-positive mother to the child during pregnancy. Thus, option B is correct.

What is HIV?

HIV is a disease caused by AIDS and affects the immunity system of humans that weakens the body making it prone to infections and other diseases.

If a mother is HIV positive then there is a chance that the child can also contract the disease and can have AIDS through the placenta during the pregnancy period.

Therefore, the mother can transmit AIDS to her children during pregnancy.

Learn more about AIDS here:

https://brainly.com/question/9464886

#SPJ2

The complete question is attached to the image below.

when a person is carrying around excess fat to the point that it's life-threatening or when the person is 100% of his or her ideal body weight he or she is considered to be blank obese

Answers

Answer:

morbidly

Explanation:

morbidly obese

Transition between the stages of grief is ___

Answers

The five stages are, denial, anger, bargaining, depression and acceptance.

Have a great day! (:

The stages are, Denial (ohio), anger (management class), bargaining (chip), (Sayori's) depression and acceptance (NOT).

The transition between stages is Unpredictable. Not everyone goes throught the stages in order and many repeat the cycle multiple times, there is no telling which stage a person will transition to or when it will happen.



When participating in a fitness evaluation, it's important to familiarize yourself with the events included in the evaluation


Please select the best answer from the choices provided.

T
F

Answers

The answer is True, it’s important to familiarize yourself with the events included in the evaluation

Answer: TRUE

Explanation:

Which of these foods is a major source of both protein and fat? A. peas B. bread C. cheese or D. oil

Answers

Cheese is a source of both protein and fat!

Dairy products such as cheese, milk, and yogurt are the major sources of both the protein and fats. Thus, the correct option is C.

What are protein and fat-rich food products?

Foods which contains large amounts of saturated fats include red meat, butter, cheese, and ice cream. Some of the plant-based fats like coconut oil and palm oil are also rich in saturated fat.

Cheese is a nutrient-dense dairy food, providing protein, fats, and minerals. Some of the hard block cheese that contain little moisture like Parmigiano-Reggiano and aged cheddar are easily stored and travel well because they do not require refrigeration.

Therefore, the correct option is C.

Learn more about Food sources here:

https://brainly.com/question/26538626

#SPJ5

When an impaired driver's field of view brightens, he or she may __________. A. adapt to the change faster than other drivers B. see only black C. be temporarily blinded D. None of the above

Answers

C. Would be your answer

Answer: Option C

Explanation:

When any impaired driver's field of view encounters brighter light then the eyes of the driver might not be able to adapt the light easily so the driver might feel temporarily blind.

This is caused when a very bright light suddenly falls on the eyes of the driver and the eyes are not able adjust too much of bright light all at once.

In case of a impaired drivers the case is more worse as it can stay for a more time period and they are temporarily blinded.

Other Questions
The little farmers watched debt creep up on them like the tide.They sprayed the trees and solid no crop,the pruned and grafted and could not pick the crop. Which statement best describes the syntax of the passage ? -3 (e - 6)= 39 please show work help me on this math question thank you (4b) A rocking horse has a weight limit of 60 pounds. What percentage of the weight limit is 114 pounds? * The graph of the function f(x) is shown below. When f(x) = 0, determine x The tone of The R-ape of the Lock is ___________________. pensivereproachfulobjectiveplayful What statement is true about life in Paraguay? The people of Paraguay earn a lot of money at work. Life in Paraguay is very expensive. Paraguay has a great influence of the indigenous culture of the Guarani. Sierra sells book .This month she sold 683 books,which is 96 books more than she sold last month .Which equation can be be used to find the number of books she sold last month Why does earths rotation axis lean toward the sun for only one-half of its orbit? what % is 9 of 27? I am really, really, really confused about this question Which equation represents this problem?Carol's age is three more than two times Lindsay's age. Carol is 39 years old. How old is Lindsay?Let l = Lindsay's age in years.3l + 2 = 392l3=393l2=392l + 3 = 39 Danny gets paid $8 per hour. What is the rate of change? A) m=4 B) m= 1/2 C) m=8 why do body cells need gluecose Which mechanism do the different organism populations found across the tundra exemplify? Select the command form that correctly completes this conversation. Lupe: Quieres ir al cine? Alex: S, pero primero, _______ tu tarea. Identify the angle that is vertical to angle 1 choose all answers that are correct. Describe a real or made up but realistic example of a situation in which a persons awareness of their social class might have an impact on their behavior. Why does Buck continually keep his eye on John Thornton?a.He doesn't completely trust him.c.All of Buck's other masters had been temporary, and Buck didn't want to be separated from John Thornton.b.Buck is constantly concerned with where he will get food.d.John Thornton has health problems that Buck is able to detect. Which of the following is best definition of technology A.The most recent electronic devices , B.Practical applications of scientific knowledge, C.The pursuit of scientific knowledge, D.The scientific process What gas is removed from the atmosphere during photosynthesis Steam Workshop Downloader