what type of exercise is recommended during pregnancy

Answers

Answer 1
The safest and most productive activities that are recommended during pregnancy are brisk walking, swimming, and low impact aerobics (with an instructor.)
Answer 2
Walking, light jogging, nothing too much, but just because you're pregnant doesn't mean you're completely limited. Stretching is highly recomended. 

Related Questions

A diet in which the various food groups are consumed in the right proportion is a/an _____ diet.

Answers

A diet in which the various food groups are consumed in the right proportion is a balanced diet.

Answer:

It is a balanced diet.

Explanation:

A balanced diet or balanced diet is one that contains the necessary amounts of calories, vitamins, minerals, fiber, carbohydrates, proteins, lipids (fats) and water intake to maintain the body, taking into account individual aspects such as sex. , age group, level of physical activity and respecting dietary preferences. When following a healthy and balanced diet, the tendency is to maintain weight and prevent diseases such as diabetes, hypertension and dyslipidemia.

In other words, we can say that a balanced diet is one in which the various food groups are eaten in the right proportion.

Rachel and Mark are discussing the requirements of a healthy diet. Rachel says that essential amino acids come from a mix of complete and incomplete proteins. Mark says only complete proteins can provide amino acids to the body. Who is correct?


A. Both Rachel and Mark are correct. B. Mark is correct. C. Neither Rachel nor Mark is correct. D. Rachel is correct.

Answers

I think it is d sorry if I'm wrong

Answer:

D. Rachel is correct.

Explanation:

Amino acids are essential for human life. We could say that they are the "bricks" with which proteins are built. Proteins, in turn, are an essential molecule for all metabolic processes in our body. Proteins can be considered complete when they have all the essential amino acids in sufficient quantity, and incomplete when at least one essential amino acid does not exist enough to satisfy our needs. For this reason, we may consider Rachel to be correct, even though the essential amino acid supply of incomplete proteins is poor.

A goniometer measures __________.
A.
a joint's maximum range of motion
B.
a joint's minimum range of motion
C.
a joint's flexion
D.
extension and hyperextension

Answers

Answer:

A

Explanation:

a joint's maximum range of motion

Answer: A . a joint's maximum range of motion

Explanation:

Matching: Type the letter of each item in the left column by its match on the right, and then click "submit."

Match each kind of drug to the effect that it has on the brain.

A. Narcotic

Speeds up body functions but
depresses brain activity

B. Stimulant

Changes the flow of brain chemicals

C. Marijuana

Changes how the hippocampus processes sensations

Answers

A. Narcotic- Changes the flow of brain chemicalsB. Stimulant- Speeds up body functions but 
depresses brain activity
C. Marijuana- Changes how the hippocampus processes sensations

Answer:

A and B

Explanation:

The best method of quitting tobacco is to:
1.quit "cold turkey" cut
2. use gradually
3.only inhale secondhand smoke
4. use a different form of tobacco

Answers

the correct answer is 1 . quit "cold turkey"

the answer is to quit cold turkey.


How can you measure your level of intensity during a physical activity?

Answers

Answer:

Take your heart rate or pulse.

Explanation:

Got this right on edmentum so it should be right.

Write a letter to a pharmaceutical company requesting a free drug program for patients in your clinic.the patient is on a limited budget and cannot afford a lifesaving medication.this medication is only produced by this one company.use persuasive arguments detailing why this deserves assistance. Write in a professional manner representing the patients and clinic.

Answers

To whom it may concern, Our clinic requires donated medication for patients in critical condition that can't afford treatment. Please consider donating drugs to our free drug program and support a great cause! Thank you for you time and support. This question asks for a professional letter asking for free drugs.

Answer:

To Whom It May Concern,

Our clinic requires medication for patients in life-threatening conditions and they cannot afford treatment. Please consider contributing to this cause, donate drugs to our clinic and take part in our free drug program and fund for a great cause! On the behalf of the clinic, I humbly request you to please take an initiative for a significant cause. Thank you so much for your time, looking forward to your response.

Regards,

Welfare Clinic


A teen gave up smoking to improve her lifestyle. What is another way to state what she did?

Answers

To improve her lifestyle, a teen gave up smoking.

or

To improve her lifestyle, a teen chose to give up smoking.

Answer:

The answer for Plato is B. She made a personal choice.

A study performed in 2008 found that people without health insurance were blank times less likely to get health care?

Answers

Study performed in 2008 found that people without health insurance were 90% less likely to get necessary health care than those with insurance

Where on the physical activity pyramid do sedentary activities belong?



Answers

Answer:

top

Explanation:

Sedentary activities fit at the top of the physical activity pyramid.

The Physical Activity Pyramid offers examples of ways individuals can be physically active.

There are 4 levels in the pyramid. Sedentary activities belong to fourth level which means they are least suggested.

Final answer:

Sedentary activities are located at the top of the physical activity pyramid, signifying that they should be minimized for optimal health.

Explanation:

In the physical activity pyramid, sedentary activities would be located at the very top. These activities, such as watching TV, playing video games, and other forms of sitting or lying down with minimal movement, are placed at the top because they are the least beneficial for health. The design of the pyramid is based on the principle that activities at the bottom should be performed more often while those at the top should be minimized for optimal health.

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Which of the following people is most likely to have a high self esteem?

A. a 15 yr old male
B. a 15 yr old female
C. a 50 yr old male
D. a 50 yr old female

Answers

a 15 year old male is the answer

When looking at ads, it is important to A. look for products that are sold by famous people. B. find out if the products come with a toy. C. find out who is giving the message and why. D. understand how the product is created.

Answers

The answer is C) Find out who is giving the message and why

When evaluating advertisements, focus on understanding who is behind the message and their intent. Assess the techniques used in the ad and the credibility of the information presented. Option C is correct .

This means understanding the aims, values, and objectives of the advertiser. Advertisers often use different techniques to persuade viewers, such as attractive visuals, appealing language, and emotional storytelling.

To critically evaluate an ad, ask yourself:

What techniques are used to persuade the viewer?How reliable and accurate is the advertisement?Who produced the advertisement and what are their objectives?

For example, consider how advertisers might use a famous person to endorse a product to gain your trust. However, it's crucial to look beyond the fame and understand the real intent and credibility behind the ad.

Which statement about the prevention and treatment of TB is false?

A.
The BCG vaccine is the most important aspect in reducing the transmission of TB.

B.
WHO recommends starting antiretroviral therapy for anyone who is HIV-positive who has TB.

C.
Any responsible individual can be a DOTS provider.

D.
DOTS is a cost-effective approach to TB treatment.

Answers

Tuberculosis or TB unfortunately is a bacterial infection with no cure or vaccine which makes "A" a moot answer.

Explain the role that heredity plays in skill-related fitness

Answers

Skill-related fitness is very modestly heritable. Heredity plays an important role in the development or the acquisition of skill-related fitness components. Being good at a certain skill is mostly due to sheer amount of practice and just devoting a lot of time, hours, and concentration towards one subject. While some people certainly exhibit greater talent due to a higher heritability quotient, this is not necessarily the case. Though heredity plays a key role in the skill-related fitness components, rigorous training and dedication can still add up to the body's limited natural ability.

Answer:

Heredity are the genes that get transferred from the parent to the offspring. Genes cannot be changed so, depending on what kind of genes you get from your parents, It will impact the how you do different exercises.

Explanation:

Have a good day :D

6. Why must customers be more proactive in informing themselves about dietary supplements than drugs

Answers

The main reason behind this is that drugs are illegal is most of the places in this world, so there is a chance of getting caught. Secondly dietary supplements are more marketable as the number of consumers are considerably high. Another reason could be by spilling out drug names, you don't want to count yourself under trouble if someone else gets the side effects of it.

Mario complained to his doctor that he had regular headaches, dizziness, and numbness in his hands. After a complete examination, the doctor prescribed anticoagulants. Which disorder was Mario most likely diagnosed with?
A.thrombocytosis
B.sepsis
C.anemia
D.hemophilia

Answers

Thrombocytosis is the answer that makes sense. Thrombocytosis is a chronic condition usually due to hereditary means that produces excessive amounts of platelets. This excessive platelet count begins to cause a number of problems usually revolved around circulation as the platelets begin to block and coagulate in the bloodstream. This predisposes patients toward Thrombi with increasing risk toward MI (Myocardial Infarctions, Heart Attacks), CVA (Cerebrovascular Accident or Stroke), or DVTs (Deep venous Thrombi). Additional they increase the risk of traveling clots like Emboli which can cause Pulmonary Embolisms.

To treat Thrombocytopenia, a patient is put chronically on anticoagulants, and recommended to constantly be active and maintain a healthy diet.

Mario was most likely diagnosed with hemophilia. So, the correct option is D.

What is hemophilia?

Due to a lack of clotting factors, which are proteins in the blood that assist stop bleeding, hemophilia is a rare bleeding disorder in which the blood does not clot normally. Hemophiliacs are susceptible to spontaneous bleeding as well as protracted bleeding following injury or surgery.

Hemophilia can range in severity, with some people having moderate symptoms and others having a more serious case. Hemophilia is a hereditary illness that primarily affects men and is often passed down from one's parents. Hemophilia has no known treatment, however it can be managed and problems can be avoided with proper care.

Anticoagulants are not frequently used to treat thrombocytosis, sepsis, or anemia. The disorder haemophilia causes the blood to not clot properly, which can result in bleeding episodes. In individuals with haemophilia, anticoagulants are frequently recommended to prevent blood clots. In the case provided, Mario was thus most likely identified as having hemophilia.

So, the correct option is D.

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The original stimulus that does not hold any value or meaning being introduced in classical conditioning is known as?

Answers

It is known as Neutral stimulus. The neutral stimulus is a stimulus that does not initially generate any specific response except focus. During classical conditioning, when used in conjunction with an unconditional stimulus, the neutral stimulus becomes a conditional stimulus.

how does the structure of the cardiac myocytes and intercalated discs follow the function of cardiac muscle tissue and the heart

Answers

Intercalated discs are microscopic identifying features of cardiac muscle. Cardiac muscle consists of individual heart muscle cells (cardiomyocytes) connected by intercalated discs to work as a single functional organ or syncytium. By contrast, skeletal muscle consists of multinucleated muscle fibers and exhibit no intercalated discs. Intercalated discs support synchronized contraction of cardiac tissue. They occur at the Z line of the sarcomere and can be visualized easily when observing a longitudinal section of the tissue.

Three types of cell junction make up an intercalated disc — fascia adherens, desmosomes and gap junctions.

Fascia adherens are anchoring sites for actin, and connect to the closest sarcomere.Desmosomes stop separating during contraction by binding Filaments, joining the cells together. Desmosomes are also known as macula adherens.Gap junctions allow action potentials to spread between cardiac cells by permitting the passage of ions between cells, producing depolarization of the heart muscle.

Molecular, biological, and comprehensive studies have shown that intercalated discs consist for the most part of mixed type adherens junctions, termed composite junctions or areae compositae (singular area composita). These represent an amalgamation of typical desmosomal and fascia adherens proteins (in contrast to various epithelia).[1][2][3] Thus cardiomyocyte adherens junctions differ from epithelial adherens junctions and desmosomes.

Final answer:

The structure of cardiac myocytes and intercalated discs allows for synchronized contraction of the heart muscle. Desmosomes in intercalated discs anchor the ends of cardiac muscle fibers, while gap junctions allow the passage of ions and action potentials between adjacent fibers. This creates a connected network of muscle cells called a syncytium that contracts as a unit, facilitating effective pumping of blood.

Explanation:

The structure of cardiac myocytes and intercalated discs is intricately linked to their function within the heart. Cardiomyocytes, the cells that make up cardiac muscle, have an interconnected structure, allowing them to contract in a synchronized manner. This is critical for the smooth, rhythmic contraction of the heart.

Intercalated discs present between these cells play a key role here. Each disc consists of desmosomes, which anchor the ends of cardiac muscle fibers together so that they don't separate during contraction, and gap junctions, which form channels between adjacent cardiac muscle fibers. These allow the passage of ions and the quick transmission of action potentials, facilitating synchronized contraction. Together, the desmosomes and gap junctions create a network of connected cardiac muscle cells that function as a unit, called a syncytium.

Cardiomyocytes branch freely and are connected by these intercalated discs, making the muscle a single functional entity. This coordinated structure allows for the effective pumping of blood by the heart under involuntary control, highlighting how the structure of the cardiac myocytes and intercalated discs follows the function of cardiac muscle tissue and the heart.

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If one kilogram equals 2.2 pounds, how many kilograms are in 352 ounces?

Answers

Here is your answer:

352 ounces = 9.97903214 kilograms

Your answer is
=9.97903214

352 ounces = 9.856 kg

What is the relation between pounds, ounces, and kilograms?

1 kg = 2.2 pounds

1 ounce = 0.0625 pound

1 ounce = 0.02 kg

Therefore,

352 ounces = 9.856 kg

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Human growth hormone (HGH) is a drug used to treat children suffering from endocrine deficiencies. Some athletes use it illegally to __________.

Answers

Through my research I found questions similar to this with matching options:

A) alter their state of mind
B) improve their performance
C) escape the pressures of life
D) relax

The answer would be B) or the second option because athletes use drugs to make them stronger and better.
The answer is..... improve their performance.

A new organism is discovered at the bottom of the ocean. A scientist is determining the composition of elements found in the tissues of the organism.
Which elements will most likely be found?

Answers

I think you will find carbon, nitrogen, hydrogen, and oxygen. 
carbon, nitrogen, hydrogen, and oxygen. is the correct answer,  i just took the pre test.

Healthcare professionals who manage their time effectively are able to accomplish their tasks in less time by working

Answers

Answer:

For plato users it's:

Healthcare professionals who manage their time effectively are able to accomplish their tasks in less time by working  smarter , not  harder .

Explanation:

I know it's been a bit since you asked this question, I just wanted to put the right answer for those who search this question up.

Healthcare professionals who manage their time effectively are able to accomplish their tasks in less time by working efficiently and prioritizing their responsibilities.

Healthcare practitioners may improve their productivity and reach their goals in less time by using time management practises.

Several fundamental measures are required for effective time management in healthcare.

To begin, professionals might define clear goals and priorities to ensure they focus on the most important activities. This entails recognising urgent and vital activities and assigning adequate time and resources to address them as soon as possible.

Thus, time management requires good delegation and collaboration. Delegating work to competent team members allows healthcare practitioners to focus on higher-level responsibilities.

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Patients with a high risk of catching infections will likely be placed ______.

on contact precautions
in respiratory isolation
on protective precautions
in droplet isolation

Answers

Final answer:

Patients with a high risk of infections are often placed on protective precautions to prevent their exposure to harmful organisms. This method is mainly employed for patients with weakened immune systems.

Explanation:

Patients with a high risk of catching infections will likely be placed on protective precautions. This is a method used in healthcare to prevent vulnerable patients from being exposed to organisms in the environment. Such precautions are used especially for patients who have weakened immune systems, such as those who have had transplants, are undergoing chemotherapy, or have certain immune disorders. When a patient is on protective precautions, healthcare personnel will wear masks, gloves, and gowns when interacting with them and the patient may also be in a special room with filtered air.

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Completing a written contract to record your behavior change goals and your plan for change helps identify

Answers

what exactly are you asking??

Answer:

Helps identify barriers to success and strategies you can use to overcome these barriers.

Explanation:

Often, by stimulating our goals, we have difficulty identifying what blocks and forms barriers that prevent us from achieving our goals. For this reason, it is important to record our goals and the steps that will take us to them. This is when concluding a written contract where your goals are recorded is important. That's because this kind of record allows you to identify barriers to success and strategies you can use to overcome those barriers, so you can optimize your time and achieve your goals faster.

When a person uses his or her imagination to handle stress, this is known as 

       A. avoidance.   B. ignoring the stress.   C. being childish.   D. visualization. 

Answers

When a person uses his or her imagination to handle stress, this is known as visualization.

Answer: D) or the fourth option.
the answer is visualization

An elderly person has become confused and at night has been wandering away from her room in the nursing home. She has some medical conditions that require constant surveillance. What is the best solution to this problem?

Have a doctor evaluate her for the use of five-point restraints.
Have a doctor evaluate her for the use of a bed roll belt restraint.
Ask the charge nurse if you can use a single wrist restraint to prevent her from leaving.
In the evening, quietly place a restraint belt on her when she falls asleep.

Answers

Have a doctor evaluate her for the use of a bed roll belt restraint.

How can health be improved by decreasing total fat, saturated fat, and cholesterol? (10 pts.)?

Answers

Saturated fat raises blood cholesterol more than other forms of fat. Reducing saturated fat to less than 10 percent of calories will help you lower your blood cholesterol level.

The outer layer of bone _____.

makes red blood cells
is a thin membrane
looks like a sponge
is thick and hard

Answers

is a thin membrane I hope that helps
Final answer:

The outer layer of the bone is known as compact bone, which is very hard and strong, making up the dense outer layer and providing strength and protection. Below this is spongy bone with bone marrow for making blood cells, and the entire bone is covered by the periosteum.

Explanation:

The outer layer of the bone is called compact bone, which makes up the dense outer layer of the bone. This layer is very hard and strong, providing strength and protection to the bone structure. The compact bone's functional unit is known as the osteon. Beneath this lays the spongy bone, also referred to as cancellous bone, which is found inside the bones and is much lighter and less dense due to its porous nature. The spongy bone hosts the bone marrow, which includes red bone marrow responsible for the production of blood cells. The entire bone is covered by the periosteum, a tough, fibrous membrane that protects the bone's outer surface.

Which of the following changes occurs in anatomy of an adult human brain

Answers

The answer you are looking for  is B.

The changes that occur in the dendrites of the neurons where the neurons grow out newly forming new terminals of axons and the forms terminal branches along with the neurons. The correct answer is option B.

What is the structure of neuron look alike ?

It looks like the tree where the branches are same like the terminal dendrites and axon exactly like a tree.

Neurons shrink and regain their dendrites and the fatty myelin that wraps near  axons deteriorates. The number of connections or synapses between brain cells drops, which can affect learning and memory.

Certain parts of brain shrink especially important to learning and other complex mental activities. In certain brain regions, communication between neurons may not be as effective. Blood flow in the brain can decrease.

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Why would people decide to participate in team sports? What are the aspects of team sports that attract people?

Answers

They would participate in team sports because it helps them learn how to work within a team. It gives them a sense of belonging to a group while building leadership and communication skills, as well as physical fitness. It is a lot easier to work as a team with physical activities because everyone can push each other to get the job done versus you having to motivate yourself.

Participation in team sports has following aspects:

They would take part in team sports since it teaches kids how to work as part of a group. It provides students a sense of belonging to a group while also developing leadership, communication, and physical fitness abilities. Physical activities make it much simpler to operate as a team since everyone can push each other to complete the task rather than you needing to encourage yourself.

Thus, these are the following aspects of participation in team sports.

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Other Questions
Help ASAP 30 points givenRefer to Explorations in Literature for a complete version of this story.Which excerpt from "Everything That Rises Must Converge" best shapes the theme that in times of crisis, one gains perspective?A. "He saw no reason to let the lesson she had had go without backing it up with an explanation of its meaning."B. "Then all at once she seemed to explode like a piece of machinery that had been given one ounce of pressure too much."C. "Stunned, he let her go and she lurched forward again, walking as if one leg were shorter than the other."D. "The tide of darkness seemed to sweep him back to her, postponing from moment to moment his entry into the world of guilt and sorrow." write the equation then solve to find the number:seventy four less than a number is 98 HELP URGENT NEED TO PASS :((((( Find the value of a so that the differential equation y ' xy 6x = 0 has a solution of the form y(x) = a + bex2/2 for any constantb. Write and solve an inequality for each problem. Jorges soccer team is having its annual fundraiser. The team hopesto earn at least three times as much as it did last year. Last year theteam earned $87. What is the teams goal for this year? Dutch merchants were interested in what kind of artwork? Which points are solutions to the linear inequality y < 0.5x + 2? Check all that apply. Solve for T. 3t + 1 = 2t - 5 Which function below has the smallest slope?f(x)f(x) = 2x 3g(x)graph going through (0, negative 5) and (4, 3)h(x)xh(x)1317311 f(x) g(x) h(x) The functions all have the same slope A patient presents to the clinician with a sore throat, fever of 100.7f, and tender anterior cervical lymphadenopathy. the clinician suspects strep throat and performs a rapid strep test that is negative. what would the next step be? which was a part of the roman republic's representative government Stravinsky's Dumbarton Oaks is a ______ written for a small ensemble of fifteen players. A. fugue B. symphonic poem C. miniature D. chamber concerto The opening in the center of the iris, which allows light to move to the back of the eye, is called the Which aspect of The Widow at Windsor reveals the common nature of the speaker? A. the use of the sentences in parentheses B. the use of the phrase Widow at Windsor C. the dialect D. the attitude expressed about the Widow In a faraway city called Grant City, the main export and production product is the steel widget. Everyone in the town has something to do with steel widget making and the entire town is designed to build and export widgets. The town hall has the instructions for widget making, widgets come in all shapes and sizes and any citizen of Grant can get the instructions and begin making their own widgets. Widgets are generally produced in small shops around the city; these small shops can be built by the carpenters union (whose headquarters are in town hall). After the widget is constructed, they are placed on special carts which can deliver the widget anywhere in the city. In order for a widget to be exported, the carts take the widget to the postal office, where the widgets are packaged and labeled for export. Sometimes widgets don't turn out right, and the "rejects" are sent to the scrap yard where they are broken down for parts or destroyed altogether. The town powers the widget shops and carts from a hydraulic dam that is in the city. The entire city is enclosed by a large wooden fence, only the postal trucks (and citizens with proper passports) are allowed outside the city. A. MitochondriaB. RibosomesC. NucleusD. Endoplasmic Reticulum (ER)E. Golgi ApparatusF. ProteinG. Cell MembraneH. LysosomesI. Nucleolus1.Widget ____2.Town Hall ____3.Small Shops ____4.Carpenters Union ____5.Special Carts ____6.Postal Office ____7.Scrap Yard ____8.Hydraulic Dam ____9.Fence ____Happy Halloween!! Hot dogs cost $2.00 each, candy bars cost $1.00 each, and soft pretzels cost $2.50 each. How much would it cost to buy two hot dogs and one candy bar?a. too muchb. too little Unskilled workers in a poor cotton-growing region must choose between working in a factory for $6,000 a year and being a tenant cotton farmer. one farmer can work a 120-acre farm, which rents for $10,000 a year. such farms yield $20,000 worth of cotton each year. the total nonlabor cost of producing and marketing the cotton is $4,000 a year. a local politician whose motto is "working people come first" has promised that if he is elected, his administration will fund a fertilizer, irrigation, and marketing scheme that will triple cotton yields on tenant farms at no charge to tenant farmers The Egyptians were among the first to use __________ on their ships to improve transportation.A. oarsB. sailsC. enginesD. ruddersPlease select the best answer from the choices provided Read the excerpt from Part 2 of The Odyssey. his chores being all dispatched, he caught another brace of men to make his breakfast, and whisked away his great door slab to let his sheep go throughbut he, behind, reset the stone as one would cap a quiver. Which statement best explains the simile in this excerpt? A-The Cyclops effort to catch the men is compared to a simple task, showing his strength. B-The Cyclops effort to catch the men is compared to a simple task, showing his bravery. C-The Cyclops effort to move the stone is compared to a simple task, showing his strength. D-The Cyclops effort to move the stone is compared to a simple task, showing his bravery. The weighted credit for a B+ average in a weight class is Steam Workshop Downloader