Which of the following would not be an appropriate activity for the end of a workout?1. slow arm rotations2. power sprints3. jog around the block4. toe touches

Answers

Answer 1

Answer:

2. Power sprints

Explanation:

It is dangerous to attempt a high-energy requiring exercise such as sprinting at the end of a workout. The end of the workout is known as a cool down period, in this period, it is wise to exercise with the intent to stop.

It is usually the time to stretch muscles so they are not sore the next day.


Related Questions

The reasons for rescue failure can be referred to by the mnemonic FAILURE. In this mnemonic the "U" stands for:

Answers

Answer:

underestimate.

Explanation:

The reasons for rescue failure can be referred to by the mnemonic FAILURE. In this mnemonic the "U" stands for underestimate because underestimating the incident can lead to failure of rescue operation.Therefore in mnemonic FAILURE U stands for underestimate.

In a mnemonic for reasons of rescue failure, 'U' often stands for unforeseen circumstances or underestimation, which relate to not anticipating events or misjudging a situation's complexity.

In the mnemonic FAILURE, which is used to reference the reasons for rescue failure, the "U" typically stands for unforeseen circumstances or underestimation of the situation. In the context of emergency response, unforeseen circumstances can refer to unexpected events or conditions that were not anticipated in the planning stages, potentially leading to a compromised rescue operation. Underestimation, on the other hand, involves a failure to accurately assess the severity or demands of the situation, which can result in inadequate preparation or resources being allocated to the rescue efforts. This can be particularly harmful in scenarios such as natural disasters or major accidents where a swift and well-coordinated response is critical.

An example of unforeseen circumstances can be seen during the response to natural disasters, where conditions might change rapidly. Underestimation may occur in the management of emergency responses, as in the case of the Federal Emergency Management Agency (FEMA)'s criticized actions during Hurricane Katrina, which was thought to be a result of poor coordination and lack of emergency management expertise.

You have finished your dinner, but you look at Lila’s plate and see that 2 ounces of chicken, ½ cup of green beans, and about ¾ cup of mashed potatoes remain uneaten. Apparently, you have given her too much to eat! Which of the following would have been appropriate portions for Lila?

Answers

Answer:

Balanced diet may be defined as diet that contains the complete amount of carbohydrates, proteins, fats, vitamins and minerals. A balanced diet is important for the humans and makes there immune system strong.

The excess amount of food is not necessary but the proper adequate of balanced diet is important. Lila requires 1-2 table spoons of the potatoes. She also needs veggies and chicken of around 1-2 table spoon to attain the balanced diet.  

Which of the following, if true, would be Herman’s best defense against an ADA claim?

A. Bad eyesight is not a disability under the ADA.
B. There is nothing reasonable that can be done to accommodate Jake’s eyesight.
C. Jake would need special equipment to do the job and the employer does not have to supply anything to its employees.
D. Jake is old and would not keep the job for more than a few years.

Answers

Answer: There is nothing reasonable that can be done to accommodate Jake’s eyesight.

Genes from many isolates of the influenza virus have been sequenced. In certain regions of the genome, nonsynonymous substitutions have been found to occur much more frequently than synonymous substitutions. From this pattern we can infer that:

Answers

Answer:

Strong selection for change is acting on this gene.

Explanation:

Which nutrient helps to build body tissues, produce enzymes and hormones, and carry oxygen within red blood cells?1.minerals2.proteins3.vitamins4.fats5.carbohydrates

Answers

Answer: 2.proteins

Explanation:

Proteins are the important biomolecules. These are called as the building blocks of life. Proteins have many biological roles in the body of the organisms. These function to transport substances across the cell membranes, keep the genetic material in the organized state and facilitate the movement of the entire cell.

Proteins are the components of the enzymes and the hormones. The protein called as hemoglobin is responsible for transport oxygen to the red blood cells.

"A client who is 80 years old comes into the agent's office and tells the agent that he must undergo a gall bladder operation. The client is worried about the amount of tim"

Answers

The given question is incomplete. The complete question is as follows:

A client that is 80 years old comes into the agent's office and tells the agent that he must undergo a gall bladder operation. The client is worried about the amount of time that will be spent in the hospital to recover, and at his advanced age, is also worried about the chances of complications and possible death. The client has physical stock certificates in his home safe and asks the agent for assistance. The agent should:

Answer:

The main function of the gall bladder is the storage of the bile juice that helps in the fat emulsification. The gall bladder can be removed surgically in case of stones or any improper functioning of the gall bladder.

According to the question, the agent must leave the old aged customer to his home. The agent should retrieve the securities to the client. The security must be deposited in the locker box in the local bank of the area. The locker box should have the client's name and address so that client can use it later.  

A child with brain damage was told a disheartening story, threatened by another child, and subjected to a loud noise; he exhibited no emotional displays. The child was able to express positive emotion in appropriate scenarios. Which area of the brain was likely damaged?What information do you need to know?

Answers

Answer:

The seat of emotions is the hippocampus.

Damage to the hippocampus would greatly affect ones emotional display. A damage to the frontal lobe of the brain could also have some effect.

Explanation:

A client is to take nifedipine (Adalat) 10 mg PO tid. How many milligrams will the client take per dose?

Answers

Answer:

The answer is 10 mg.

Explanation:

Nifedipine (Adalat)- this is a medication that works as a muscle relaxant. It primarily targets the muscles of the heart, thus it is used in treating hypertension (high-blood pressure).

The statement above says, the client is to take Nifedipine (Adalat) 10 mg PO tid. "PO" means that the medication is to be taken orally or by mouth, while "tid" means three times a day. This means that the patient will be taking the medication of 10 mg per dose, three times daily.

So, that would be a total of 30 mg in one day.

Thus, the answer is 10 mg.

Obeying traffic laws, paying attention while driving, and practicing good judgment on the road are examples of ___.

Answers

Answer:

Vehicular safety

Explanation:

Vehicular safety is the set of actions and mechanisms that guarantee the proper functioning of traffic circulation; through the use of knowledge (laws, regulations and provisions) and rules of conduct; Either as a passenger or driver, in order to properly use public roads preventing traffic accidents.

Genetic testing in utero can inform parents of possible genetic mutations in the embryo.
There are ethical concerns regarding this type of genetic testing because some assert that the selection of only healthy babies is a form of:

a) bioethics.
b) genocide.
c) epidemic.
d) eugenics.

Answers

Answer:

The correct option is a)bioethics

Explanation:

Bioethics can be described as concerns related to the development and advances in the field of science and medicine. The advances in genetics have led to humans for testing the health of their babied before their birth. As a result, some people tend to abort an embryo if it might be carrying a genetic disorder. Hence, according to some people, this act is considered to be killing as life has already formed.

______ The WTO was formed by countries that conduct the majority of international trade. ______ The WTO seeks to increase import quotas and reduce import and export tariffs. ______ The WTO seeks to eliminate restrictions on the flow of money between countries. ______ Though it can hear accusations, the WTO cannot order remedies.

Answers

Answer:True, False True, False.

Explanation:

World Trade Organization (WTO) was established on the first of January, 1995. It has its headquarter in Geneva, Switzerland. The World Trade Organization, WTO has member States totalling one hundred and sixty-four(164). World Trade Organization is an international organization that deals with the rules of trade between different nations.

World Trade Organization (WTO) do resolve trade disputes, also,the organization provides a forum for negotiating and monitoring of trade. The World Trade Organization, WTO was formed by countries that conduct the majority of international trade.

The WTO also seek to eliminate restrictions on the flow of money between countries.

Which of the following are typical brain changes that occur during infancy and childhood?

Answers

The given question is incomplete. The complete question is as follows:

Which of the following are typical brain changes that occur during infancy and childhood?

The number of synaptic connections increases greatly.

Some parts of the brain nearly double in size.

Unneeded brain cells are purged over time.

Answer:

All options are correct.

Explanation:

The human brain do not get fully developed at the time of birth. Different physical and structural changes occur that are important for the changes in the brain structure.

The size of the brain gets increases and thinking ability increase with the age. Synaptic connections that are present in the brain nearly increases and their number increases. The damaged cells and the cells that are not required are removed from the brain.

Thus, all the options are correct.

A child has been stung by a bee. Within minutes her face and tongue are swelling and she is having difficulty breathing. These signs and symptoms are associated with:

Answers

anaphylaxis - in this case, an allergic reaction to bees :(

Weight cycling __________ and can be avoided by maintaining __________. Weight cycling __________ and can be avoided by maintaining __________. promotes loss of fat cells; negative energy balance is repeated weight gain and loss; maintaining energy balance teaches a person how to eat healthfully; negative energy balance closes the energy gap associated with weight loss; positive energy balance

Answers

Answer:

Is repeated weight gain and loss

Explanation:

It can be avoided by maintaining fats/carbohydrates balanace in one's diet.

According to the Optimum Performance Training (OPT) model, which of the following is a goal of the Maximal Strength Phase of training?

a. Decrease metabolic demand
b. Increase the amount of fat loss
c. Decrease the volume of training
d. Increase peak force production

Answers

Answer:

Increase peak force production.

Explanation:

Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.

The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.

Thus, the correct answer is option (d).

Answer:

D.stabilization endurance training

Explanation:

The objectives of stabilization and endurance training involve:

Correcting muscle imbalances.

Improving stabilization of the core.

Preventing tissue overload by preparing muscles, tendons, ligaments, and joints for the upcoming imposed demands of training.

Improving overall cardiovascular and neuromuscular condition.

Establishing proper movement patterns and exercise technique.

When she prepares food, Felicia wants to use a product that is a rich source of'unsaturated fat. Based on this information, which of the following fats should she select?

Answers

Answer:

Olive oil

Explanation:

Olive oil reduces risk of heart disease because of its monosaturated fat content. Along with this heart-healthy fat, extra virgin olive also contains polyphenols which act as antioxidants, reducing the oxidative stress throughout your body.

A postpartum client is being prepared for discharge. The laboratory report indicates that she has a white blood cell (WBC) count of 16,000/mm3. (16 X 109/L) What is the next nursing action?1. Checking with the nurse manager to see whether the client may go home2. Reassessing the client for signs of infection by taking her vital signs3. Delaying the client's discharge until the practitioner has conducted a complete examination4. Placing the report in the client's record because this is an expected postpartum finding

Answers

Answer:Placing the report in the client's record because this is an expected postpartum finding

Explanation: White blood cells count increases following delivery because of the delay on the apoptosis of neutrophils

During the first few seconds of exercise, energy production occurs under __________ conditions.

Answers

Answer:

Anaerobic conditions

Explanation:

Anaerobic means to live or function/thrive in the absence of oxygen.

Anaerobic condition is when the assimilation and utilization of oxygen is greater than its production and synthesis. In such situations, oxygen is not available for Redox reactions.

In the first few seconds of exercise, due to the intensity and suddenness of the exercise, the production of ATP for the activity uses more oxygen than is provided leading to energy production under anaerobic conditions

Many scientists estimate that trans fatty acids offer health benefits similar to those from polyunsaturated and monounsaturated fats.

Answers

Answer:

False

Explanation:

Trans fatty acids are present in meat and dairy products and are not considered "healthy" as polyunsaturated and monounsaturated fats do. In fact, trans fatty acids are considered the worst type of fats because, according to researchers, they increase the levels of harmful LDL cholesterol in the bloodstream and reduce the levels of beneficial HDL cholesterol.

On the other hand, monounsaturated fats, which come from food products like olive oil, avocado, and nuts, and polyunsaturated fats, which are present in corn and sunflower oil, fish, and nuts, are known as the "healthy" types of fat because they provide health benefits such as the reduction of blood pressure and may even help prevent heart disease.

The trans-fatty acid should not offer health benefits. So the given statement is False

What are trans fatty acids?

These fatty acids should be presented in meat and dairy products due to which they are not considered as healthy because it contains polyunsaturated and monounsaturated fats. Also, trans fat should be considered as the worst type because it rise the harmful LDL cholesterol level.  While the monounsaturated fats should be come from the food products such as avocado, olive oil, etc and polyunsaturated fats should be presented in the fish and nuts.

Therefore, the given statement is false.

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A clearly marked __________________ helps responders efficiently treat survivors. A. Fence B. Map C. CERT command post D. Medical treatment area

Answers

Answer:

Medical treatment area.

Explanation:

The individual suffering from any disease might needs proper medical treatment. He needs proper rest and needs to be must look after him so that recovery can be fast.

The injured and diseased person is treated in the area known as the medical treatment area. This area provides the proper medical, care and medical attendant to the patient. The medical treatment area can be run both by the government and the private sectors.

Thus, the correct answer is option (D).

I believe it is D.) medical treatment area

When preparing a client for the application of a local anesthetic, what would be most important?

Answers

Answer: Inspecting the application area for intactness.

Explanation:

The anesthesia is applied to the part of body on which the treatment is to be done. It is used to numb the body part and also to induce sleep in cases of stress. Special care must be taken while applying the anesthesia. This can be given orally or intravenously through cannula. The dose of anesthesia is of concern overdose can lead to coma, allergy or other adverse reactions.

A healthful weight __________. A healthful weight __________. is compatible with normal blood pressure, blood glucose, and lipid levels. requires constant dieting. is indicated by a BMI below 25.0. should be similar to the weight of your peers.

Answers

Answer:

is compatible with normal bood pressure, blood glucose and lipid levels.

Explanation:

In addition to good nutrition and exercise, what indicates that we have a healthy weight is normal blood pressure, blood glucose, and lipid levels.

There is a strong correlation between excess weight and heart disease, as well as high cholesterol and triglyceride levels.

BMI does not take things like bone or muscle mass into consideration.

Todd witnessed an automobile accident and heard one of the bystanders casually mention that the driver was probably intoxicated. Even though the driver had not been drinking, or ever crossed the center line, Tyler tells the police officer that the car was swerving all over the road. Tyler’s faulty recall illustrates…

Answers

Answer:

Misinformation effect

Explanation:

The misinformation effect is defined as the tendency for post-event information to interfere with the memory of the original event. This means that information received after an incident can lead to distorted and inaccurate memories.

This is why it is not allowed for witnesses of crimes to speak to people before or during a trial. A study was conducted in which a group of 15 teenagers who were fed false information and put under the misinformation effect, were able to confess to crimes that never took place.

Common exclusions in accident and health insurance policies include all of the following, except:
A. Commission of a felonyB. Newborn infantC. Elective cosmetic surgeryD. Medical expenses covered under Workers' Compensation

Answers

Answer:

B. Newborn infant

Explanation:

Based on the information provided within the question it can be said that the only exception from the list of answers provided are newborn infants. This is because Newborns are required to have coverage in all accident and health insurance videos. While commission of a felony, elective cosmetic surgery and expenses covered by Workers' Compensation are all very common exclusions in most insurance policies.

Although dreams may occur in all stages of sleep, they generally happen in stages 3 and 4 of NREM sleep. True or false?

Answers

Answer:

False

Explanation:

Non-rapid eye movement sleep (NREM) is a stage of profound sleep that is characterized by a decrease rate of the body's autonomic physiological activities.

This sleep stage is also characterized by the absence of dreams, in contrast to Rapid and simultaneous movement (REM) sleep which, due to the brain's high activity, the presence of dreams is more likely to occur. In fact, this stage is associated with vivid and intense dreams due to loss of reflexes.

Therefore, dreams generally happen in REM sleep, not NREM sleep.

If the children in the follow-up study included both 4-year-olds and 8-year-olds, researchers would likely observe:
A. more examples of parallel play among the 8-year-olds.
B. more cooperative behavior among the 4-year-olds.
C. more examples of parallel play among the 4-year-olds.
D. more harming behavior among the 4-year-olds.

Answers

Answer:

C. more examples of parallel play among the 4-year-olds.

Explanation:

Parallel play usually starts after the first birthday and will be decreasing when the child starts to interact more with other kids and stop being egocentric. This kind of play consists of playing among other kids, but without interacting with each other, they observe what the other kid is doing and do the same. 4-year-olds kids are still egocentric and do not interact a lot with their mates, while 8-year-olds kids interact with each other, are not egocentric, and have a different type of play.

You know how to tie your shoes, and when you do, the procedure can be carried out non-consciously. This is an example of _____ memory.

Answers

Answer:

It should be implicit learning

Explanation:

In what ways are cleavage lines in the skin clinically significant?
A. Stretching of the skin during pregnancy or extreme weight gain will cause stretch marks along these lines.
B. They are surgically important because any procedure resulting in a cut perpendicular to a cleavage line may gape and delay healing.
C. Tattoos are not able to be produced across these lines.
D. Breakdown of collagen fibers along these lines improves skin flexibility.

Answers

Answer: B. They are surgically important because any procedure resulting in a cut perpendicular to a cleavage line may gape and delay healing.

Explanation:

The ways where the cleavage lines in the skin clinically significant should be surgically important.

What are cleavage lines?

It is the line that contains many types of linear openings that arise at the time when a pin should be driven into the cadaver skin. Moreover, the appearance is based on the orientation axis with respect to the tissue fibers that should be connected. Also, the direction should be varied along with the body surface region.

Therefore, option b is correct.

Learn more about skin here: https://brainly.com/question/14080331

Many factors influence food choices by individuals. Among these are:​_______ ​a) cultural traditions, which are inflexible and cannot be changed. ​b) the convenience of meals that require little or no preparation. ​c) the emotional comfort provided by foods with high nutrient content. d) ​expense, which is somewhat more important than taste. ​the desire to make up for consistently poor food choices.

Answers

Answer: ​b) the convenience of meals that require little or no preparation.

Explanation:  

The main reason for eating is the desire to satiate the feeling of hunger. Some of the other factors that influence food choice include:

Biological factors such as hunger, appetite, and taste. Economic factors such as cost, income, availability .Physical factors such as access, education, skills and time. Social factors such as culture, family and peers.Psychological factors such as mood, stress, etc. Attitudes, beliefs and knowledge about food.

Among the options listed above, cultural and traditional views about food though very strong, can be changed. For instance, many non-Africans today have shown interest in African dishes.

The convenience with which food is accessed and the ease with which it is prepared is a strong factor affecting food choice. That is why food-on-the-go and fast foods are now becoming more commonplace.

Although mood and stress affect our food choices, it does not necessarily mean that such foods provide emotional comfort nor do they always have high nutrient content. Some individuals may have what is known as food cravings for junk foods which are not healthy as it may lead to weight gain.

Cost or expense of food is another important factor. However, the cost of food does not make it tastier nor healthy. Taste of food is a bigger factor than the cost.

The desire to make up for consistently poor food choices falls under eating behaviors and requires high mental awareness. It is most often seen in people with eating disorders. Thus, it is a product of food choice not really a factor affecting food choice.

Which drug taken by a pregnant woman shows a delayed teratogenic effect in the offspring, making the effect difficult to identify?

Answers

Answer:

Diethylstilbestrol

Explanation:

Diethylstilbestrol (DES) is a synthetic form of the female hormone estrogen. It was prescribed to pregnant women between 1940 and 1971 to prevent miscarriage, premature labor, and related complications of pregnancy. DES is now known to be an endocrine-disrupting chemical, one of a number of substances that interfere with the endocrine system to cause cancer, birth defects, and other developmental abnormalities. The effects of endocrine-disrupting chemicals are most severe when exposure occurs during fetal development.

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