Which type of stretch is best included as a part of warmup

Answers

Answer 1

The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury


Related Questions

infectious mononucleosis is usually caused by the Epstein-Barr virus. ​

Answers

Final answer:

Infectious mononucleosis, commonly known as 'mono', is often caused by the Epstein-Barr virus or cytomegalovirus. These viruses can also cause serious diseases in immunocompromised individuals. The Epstein-Barr virus is also associated with the development of Burkitt lymphoma, a form of cancer.

Explanation:

Infectious mononucleosis, commonly referred to as 'mono', is usually caused by the Epstein-Barr virus (EBV) or the cytomegalovirus (HHV-5), both forms of human herpesviruses. Typically diagnosed based on clinical symptoms and a test for antibodies to EBV-associated antigens, mononucleosis results in mild symptoms like fever, fatigue, swollen glands, and pharyngitis.

EBV has also been associated with the development of Burkitt lymphoma, a fast-growing malignant cancer that results in solid tumors chiefly consisting of aberrant B cells. This connection is particularly observed in patients with malaria or HIV, as these conditions lead to poorly controlled proliferation of EBV+ B cells, resulting in lymphomas.

While most of the infections caused by EBV and HHV-5 are asymptomatic or mild, in immunocompromised individuals such as those with AIDS, neonates, and transplant recipients, these viruses can cause serious disease conditions.

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Which term defines a dangerous situation brought on by changes in the atmosphere?
aftershock
earthquake
weather emergency
Tsunami

Answers

Answer:

Weather Emergency

Explanation:

Weather emergency is the answer

What is the first step in the dilution of stock solutions?

A. Ensure that all numbers are rounded off to the nearest decimal for easier calculation.
B. Ensure that percentage strengths are converted to ratio strengths.
C. Keep proportions at the highest terms.
D. Make sure that ratio strengths are converted to percentage strengths.

Answers

Answer:

A. Ensure that all numbers are rounded off to the nearest decimal for easier calculation.

Final answer:

OPTION B, ensure that percentage strengths are converted to ratio strengths.

This allows you to determine the appropriate ratio of stock solution to solvent for the desired final concentration.

Explanation:

The first step in the dilution of stock solutions is to ensure that percentage strengths are converted to ratio strengths. This is because stock solutions are usually given as a percentage strength, which indicates the amount of solute dissolved in the solution. To dilute the stock solution, you need to know the ratio of stock solution to solvent that will result in the desired final concentration.

For example, let's say you have a stock solution that is 10% acetic acid, and you want to dilute it to a final concentration of 1% acetic acid. To do this, you would need to convert the percentages to ratios, which would be 1:9 for the stock solution (1 part acetic acid to 9 parts solvent) and 1:99 for the diluted solution (1 part acetic acid to 99 parts solvent).

Once you have converted the percentage strengths to ratio strengths, you can then proceed with the actual dilution process by measuring out the appropriate volumes of stock solution and solvent based on the desired ratio.

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PLEASE HELP ASAP!

How do memory cells fight pathogens?

A.They release antibodies to protect the body.

B.They produce antigens to protect the body.

C.They break down the pathogens that enter the body.

D.They respond to a future invasion of the same type of pathogen.

Answers

Answer:

A

Explanation:

Your body creates antibodies for each disease so white blood cells know its the culprit.

Answer:

D. They respond to a future invasion of the same type of pathogen.

Explanation:

Which of these is a successful game made by Respawn Entertainment prior to Apex Legends?​

Answers

The video game, Titanfall series was the game made by Respawn Entertainment prior to Apex Legends.

Explanation:

Respawn Entertainment has developed many video games such as Titanfall series and Apex legends etc and is about to release Star Wars. Titanfall series is a battled based video game for free available for Microsoft Windows, PlayStation 4 and Xbox 360 on March 2014.

Titanfall series has won many awards including the Best of Show awards as well as at Games com and also in Tokyo Game show. It was a successful game and there was a subsequent release of Titanfall 2 series also on October 2016.

There was an expectation for the release of Titanfall 3 series. But Respawn Entertainment chose to release Apex Legends instead.

Answer:

Titanfall

Explanation:

Which of these government programs encourage hygiene practices? A. Vaccination programs B. Drug regulation C. Antismoking campaigns D. Water purification programs

Answers

Final answer:

Water purification programs are government initiatives that encourage hygiene practices by ensuring the supply of clean and safe water essential for maintaining good hygiene. Thus, option D is correct.

Explanation:

Out of the government programs listed, water purification programs most directly encourage hygiene practices. Water purification is essential for preventing waterborne diseases and is a critical aspect of hygiene. Good hygiene practices such as washing hands can be effective only when the water used is clean and safe, which is ensured by these programs. Additionally, public health education and immunization against infectious diseases are parts of broader hygiene and health strategies.

ANSWER THIS QUESTION FAST PLEASE!!!!!!!!


Ten people became sick with the flu after attending a school dance. What is the scenario that would best explain how the people got sick?

A. contact with environmental sources
B. Contact with an infected animal
C. Contact with a contaminated object
D. Contact with an infected person

Answers

Answer:

The scenario that would explain that how the people got sick in this case is option "D" that is 'contact with an infected person'.

Explanation:

This is just because the virus can enter to our body very easily by contacting with an infected person.It may cause from the breath in air,shaking hand etc.

Option A which is  contact with environmental sources may not be a reason of not getting sick because the environment cannot become infected and somewhere the environment can be pure and clean.

Option B which is Contact with an infected animal is also not the reason of getting sick because infected animals cannot spread their disease in humans because their infection and diseases are very different from humans.

Option  C which is Contact with a contaminated object can also be a reason somewhere because these objects can spread various diseases.

Which disease can be treated with an antibiotic?

Answers

Antibiotics can only treat bacterial infections. This includes strep throat and urinary infections. They will not treat viruses, such as colds, the flu, or mono (mononucleosis). Sometimes your doctor will prescribe an antibiotic to prevent an infection.

Bacterial diseases or infections are treated with an antibiotic.

What do you mean by Antibiotics?

Antibiotics may be defined as a medication that consists of antimicrobial substance which is sensitive against bacterial infections.

Antibiotics are not used to treat viral or any other infection, rather than bacterial. Mostly, doctors prescribe common antibiotics for the prevention of any bacterial infections in your body.

Therefore, bacterial diseases or infections are treated with an antibiotic.

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What are the housekeeping procedures from osha regarding contaminated clothing and laundry

Answers

Place laundry in bags or containers that are red or marked with a biohazard symbol.

The healthiest place to put on fat is on your stomach.

True
False

Answers

Answer:

False because when you put weight on in your stomach it is putting a fat layer around your vital organs that over time with make them fail.

Answer:

False because when you put weight on in your stomach it is putting a fat layer around your vital organs that over time with make them fail.

Explanation:

how do older parents differ financially from younger parents?

They are more likely to have more debt
They have better investment instincts
They have taken more economic classes
They are likely to earn more at their jobs.​

Answers

I believe the answer is D, that they earn more at their jobs.

Answer: D

Explanation: took test got right awnser

WHERE ARE TARGET CELLS FOR PARATHYROID HORMONE LOCATED?

Answers

Answer:

Parathyroid hormone is secreted from 4 small cells located in our neck called the parathyroid glands.  The Parathyroid hormone is the most important endocrine responsible for regulating the calcium and phosphorus level in the body. It is located on bones, kidney and intestine.

ANSWER:

The target cells of the parathyroid hormone are located in the bones and the kidneys. The parathyroid gland secretes parathyroid hormone.

EXPLANATION:

The parathyroid hormone regulates the levels of calcium and phosphorous in the body and therefore its target cells are located in the bones and the kidneys. The bones and kidneys require calcium and phosphorous for their normal functioning and the parathyroid hormone ensures that the levels of these elements is maintained in the body. If the level of calcium or phosphorus increases or decreases in the body, the bones and kidneys cannot function in a normal manner.

A sample that uses only people who are easy to contact is called a
sample.

A. representative

B. random

C. convenience

D. stratified

Answers

I guess the answer is C

logically think

i think answer C because you are conveniencing someone it’s the right word or answer or anything

Which of these people is most likely to be influenced by peer pressure to engage in unsafe sexual activities?
A.
Keisha, who told her boyfriend she would not go to unsupervised parties with him
B.
Reggie, who listens with admiration as the athletes at school talk about their sex lives
C.
Terrence, who had sex once before and plans to abstain until he is more responsible

Answers

Answer: c

Explanation:

Answer:

I believe the correct answer is: B. Reggie, who listens with admiration as the athletes at school talk about their s3x lives.

Explanation:

Hope this helps <3

evaluate how each of the following affect your personal physical fitness and dietary practices your emotions​

Answers

Answer:Your school- provides health classes to get your knowledge on health better so you can use it in every day life Your community- provides grocery stores, restaurants, and places to exercise to improve your health Your family and culture- your family helps with your diet because the food you ate growing up  

Explanation:

Answer:

One's physical health and eating habit can affect his emotions, and one's emotions play a role in his physical health.

Explanation:

Nutritional psychiatry explains that serotonin plays a role with emotion.

Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of ones serotonin is produced in his gastrointestinal tract, and ones gastrointestinal tract is lined with a hundred million nerve cells, or neurons, it makes sense that the inner workings of your digestive system don’t just help you digest food, but also guide your emotions. 

Studies have also shown that when people take probiotics (supplements containing the good bacteria), their anxiety levels, perception of stress, and mental outlook improve, compared with people who did not take probiotics. Other studies that compared “traditional” diets, like the Mediterranean diet and the traditional Japanese diet, to a typical “Western” diet have shown that the risk of depression is 25% to 35% lower in those who eat a traditional diet. 

There are also now two interventions suggesting that dietary improvement can prevent depression.

Personal fitness and sport affecting the emotion.

• Sports improve your mood - Team sports in particular provide a chance to unwind and engage in a satisfying challenge that improves your fitness. 

• Sports improve your concentration.

• Sports reduce stress and depression- Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates production of endorphins. These are natural mood lifters that can keep stress and depression at bay. Endorphins may even leave you feeling more relaxed and optimistic after a hard workout.

• Sports and other forms of physical activity improve the quality of sleep

• Sports help you maintain a healthy weight

• The regular exercise that comes with playing sports can boost your confidence and improve your self-esteem.

• Because of the opportunity to train, try, win, or lose together, people involved in sports are naturally more inclined to adopt a “team mindset” in the workplace and in social situations. The team mindset leads to strong leadership qualities over time.

What two concepts explain how the body moves

Answers

A.) Force and leverage

what will happen to your excretory system if you haven't drank anything in hours and start to feel thirsty
80 POINTS PLEASE HELP

Answers

Answer:

You body shows you need water by the color of your urine.This coloring is primarily caused by the pigment urochrome, also known as urobilin. The more water you drink, and the more hydrated you become, the lighter the pigment in your urine

Answer:

Your pee in the excretory system will change its pigment to a different color (a darker yellow the less water you drink). Really what I should look like when you aren't thirsty and you are hydrated is that I should look almost clear to the point where it almost looks like water again.

Explanation:

Sleep problems and eating issues are _____of stress

emotional signs

physical signs

behavioral signs

nervous signs

Answers

Answer:

these are emotional signs of stress

Sleep problems and eating issues are emotional signs of stress.

What do the four emotional signs of stress explain?

Emotional signs of stress are irritability or mood swings, anxiety, depression, overwhelmed or unmotivated, loneliness and isolation. Stress is emotional or physical tension. It's a natural reaction to a threat, demand, or challenge.

The two most common emotional disorders to date are depression and anxiety disorders. Depression has two main symptoms that can occur separately or together. These are sadness (disappointment or depression), and it is difficult to find joy or have little interest in doing what you normally enjoy.

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Select the four benefits of the global food system.

less wasted food
less expensive food
decrease in pollution
a wider variety of food
healthier diet available
employment of more peoplev
decreased transportation costs

Answers

Less wasted food
Healthier diet available
Decrease transportation costs
And less expensive food

The benefits of global food system are:

Less wasted food because food is used to feed those who are unable to get food. Less expensive food as the food prices are not determined by different factors. The people are provided food at fixed prices that are very low. Decrease in pollution because less food is wasted and if in case food is wasted, it is used for the production of bio gas. Employment of more people as more and more people are needed to grow food for the global food system.  

The doctor wanted to check Jake's lung function. He handed Jake a mouthpiece and asked him to blow air into it. Which equipment is the doctor using?

The doctor is using a ____

Answers

Answer: Spirometry

Explanation: It  is the basic test used to measure lung function. The test measures the amount of air you inhale and exhale, and how fast the air is breathed in and out. You do this test while in a seated position. After taking a few normal breaths, you exhale into a mouthpiece as forcefully or as long as possible, depending on what the examiner asks you to do.

Answer:

Spirometer

Explanation:

Jake is undergoing spirometry and the equipment the doctor is using on him is called a spirometer.

Spirometry is an examination of the respiratory system, non-invasive and painless, lasting about half an hour, performed to assess whether there is any abnormality in pulmonary ventilation, screening and quantifying the presence of restrictive and obstructive lung diseases.

During the examination, the patient remains seated in a comfortable chair and must blow through a tube containing a disposable spirometry mouthpiece, connected to the spirometer.

A nose clip is used to prevent the passage of air through the nostrils, ensuring that all breathing is done through the mouth and has to pass through the spirometer that makes the measurements.

During the spirometry examination, the patient will alternatively be asked to breathe calmly for some time, to fill the lung completely and then blow as hard and quickly as possible for at least 6 seconds without stopping to completely empty the lungs and measure the released air. .

What is the best way for a person to determine if he or age is infected with an STI

Answers

Best way to to get tested is at a clinic

Answer:b

Explanation:

Which factors can cause anemia? Select all that apply.

lack of plasma

lack of iron

lack of vitamin B12

lack of folic acid​

Answers

Lack of iron and lack of vitamin B12

Answer:

B) lack of iron

C) lack of vitamin B12

D) lack of folic acid

Explanation:

:)

if you have had no special training what type of thermometer should you use to check a two year olds temperture

Answers

Answer:

you should yous a digital thermometer and place it in either the rectum or underneath the tounge

Explanation:

Answer: You should use the same type of thermometer you use for yourself the easiest way to take your toddlers temperature is under there armpit you can not take there temp through there mouth because you wouldn't  get an accurate temp

Explanation:

What is the difference between complementary therapies and alternative ther

Answers

The phrases complementary therapy and alternative therapy are often used as if they mean the same thing. They may also be combined into one phrase – complementary and alternative therapies (CAMs).

A complementary therapy means you can use it alongside your conventional medical treatment. It may help you to feel better and cope better with your cancer and treatment.

An alternative therapy is generally used instead of conventional medical treatment.

All conventional cancer treatments, such as chemotherapy and radiotherapy, have to go through rigorous testing by law in order to prove that they work. Most alternative therapies have not been through such testing and there is no scientific evidence that they work. Some types of alternative therapy may not be completely safe and could cause harmful side effects.

Answer: A

Complementary therapies are methods of treatment that are used alongside biomedical therapies, and alternative therapies are methods of treatment that take the place of biomedical therapies.

Explanation:

Complementary means complement or work alongside. Alternative is to use a completely different method. Also Edg. 2020.

5. Water plays an important part in everyone's lives. Water helps to __________.
A. regulate body temperature
B. carry oxygen and nutrients to cells
C. remove toxins and waste products from the body
D. all of the above

Answers

Answer:

A. Regulate body temperature!! For sure 100 %

Explanation:

PLZ GIVE BRAINLIST

d. all of the above

people who eat at least five servings a day of__ have a 40 percent lower risk for certain cancers than people who eat only two or fewer servings

Answers

Answer:

people who eat at least five servings a day of fruits and vegetables have a 40 percent lower risk for certain cancers than people who eat only two or fewer servings

Consuming more fruits and vegetables can significantly lower the risk of certain cancers, backed by research findings.

Fruits and vegetables are the subjects in the question. Research indicates that consuming at least five servings of fruits and vegetables daily can lower the risk of certain cancers by 40% compared to those who consume fewer servings. For example, antioxidants in colorful fruits like strawberries and blueberries can help reduce cancer risk.

The question is the picture :]

Answers

Answer:

Decay

Explanation:

Answer:

decay

Explanation:

Decay is the principle natural means of recycling solid waste.

: P

Dan has been skipping his chores. He tells himself that no one will notice and they aren't that important anyway. Which defense mechanism is Dan using?

Pressure

Denial

Projection

Rationalize​

Answers

Denial. He is in denial that he should do the chores.

Dan is using denial as a defense mechanism.

What is denial?To avoid worry, denial is a form of defense technique that involves disregarding the truth of a situation. Defense mechanisms are coping methods that humans employ to deal with unpleasant emotions. Denial can take the form of refusing to acknowledge reality or denying the repercussions of that truth.When you're in denial, it usually means you're having a hard time accepting something that feels overwhelming or difficult.

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identify and describe an injury, condition or disease associated with the abdomen, including at least two medical terms to describe the treatment or medications associated with the case​

Answers

Answer:

inflammatory bowel disease Medical terms (ulcerative colitis and Crohn's disease)

Explanation:

The responsibilities of a spotter include assisting, motivating, critiquing, and planning.
Please select the best answer from the choices provided.
True
False

Answers

Answer: False

Explanation:

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Which of the following is a composite number? A.23 B.11 C.25 D.19 Two abiotic factors that affect an ecosystem are: what is the purpose of a '' A culinary Wasteland"? "When Lilacs Last in the Dooryard Bloom'd" by Walt WhitmanWhat types of figures of speech do you find in the poem? Selelct all that apply.metaphorassonancemetonymysimilealliterationpersonificationonomatopoeiaconsonance Help me find the domain of this function please 12 2x3-(7-5)=?Please help me solve this equation. Jo is thinking of a number four less than nine times the number is 176 find jos number PLEASE HELP WORTH 20 POINTS (Flvs) Read the sentences carefully and choose the sentence with the indirect object pronoun and verb written correctly. A. Sr. Sols, te gusta la ventana grande o pequea? B. Sr. Sols, te gustan la ventana grande o pequea? C. Sr. Sols, le gusta la ventana grande o pequea? D. Sr. Sols, les gustan la ventana grande o pequea? If foreign financial investors no longer see the country of Zippoland as a safe place for trade and investments, what will happen in the short run?A.)Zippolands currency will depreciate.B.)Zippolands currency will appreciateC.)Zippolands current account will become negative.D.)Zippolands financial account will become positive. Did you see Maliks audition for the school play? Shonda asked. He seems really conceited.Imagine that conceited was replaced with confident. How would the meaning of the excerpt change? Why?A.The reader's impression of Malik would change from weak to strong. Conceited implies that Malik is unaware of his strengths. Confident shows just how much Malik believes in himself and his abilities. B.The readers impression of Malik would change from strong to weak. Conceited implies that Malik is strongly aware of his assets. Confident has a weaker connotation. It portrays Malik as being only somewhat sure that he will succeed.C.The readers impression of Malik would change from positive to negative. Conceited has a positive connotation. Using it to describe Malik makes him look good. Confident has a negative connotation. It makes Malik seem egotistical and full of himself.D.The reader's impression of Malik would change from negative to positive. Conceited has a negative connotation. Using it to describe Malik makes him look bad. Confident has a positive connotation. It makes Malik seem strong and independent. In 1936, Germany and Italy, recognizing their shared interests and similar governing ideologies, formed an alliance called the _______ that the Japanese eventually joined in 1940. Enzymatic catalysis of the peptide bond between the growing polypeptide and the next incoming amino acid takes place in which binding site? Under normal conditions which organisms in this community would have the greatest What is one reason the United States has a two-party system?A) The Framers adopted the two-party system that was used in England.B) George Washington and John Adams, as well as other notable Framers, wanted a two-party system.C) The battle over ratifying the Constitution resulted in the formation of two political parties.D) The Constitution requires that there be no more than two parties. Is 24 a rational number Can someone help me with this The image shows a sandstone formation with visible bands of different colors. What do the bands indicate about how this sedimentary rock was formed? Choose two answers A. The rock was made from more than one type of material B. Water was absent during the compaction and cementation process C. Sediments and other matter were deposited in layers before lithification D. The rock was stretched horizontally by the pressure from surrounding rocks. E. Layers of hot liquids in the rock cooled and solidified at different temperatures You buy 200 shares at $15.25/share. Your investment gains 10% the first year, and then loses $1.00/share the second year. How much has your total investment increase by the second year? How many solutios are there for the following triangle:A=9 C=4 c=12*Answer Choices:a. 0 solutionsb. 1 solutionc. 2 solutionsd. infinite solutions Which redox equation is correctly balanced?(1) Cr3+ + Mg -> Cr + Mg2+(2) Al3+ + K -> Al + K+(3) Sn4+ + H2 -> Sn + 2H+(4) Br2 + Hg -> Hg2+ + 2Br Steam Workshop Downloader