Food digestion releases calories. Foods with higher calories provide more energy. Therefore, a food that has more calories will give a person more energy than a food that has fewer calories.
What is calorie?The process through which your body digests and absorbs food releases a certain quantity of energy, which is measured in calories. The higher the caloric content of a food, the more potential energy it can supply to the body. When you consume more calories than your body needs, those additional calories are stored as fat because your body cannot use them. A food can be fat-free but still have a significant amount of calories.
According to the most recent version of the "Dietary Guidelines for Americans" published by the USDA in 2020, the recommended daily calorie intake for adult females ranges from 1,600 to 2,400, while the recommended daily calorie intake for adult males is from 2,000 to 3,000.
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describe the differences between saturated fat,unsaturated fat, and trans fat
Saturated fats have no double bonds and are solid at room temperature, and should be limited in the diet. Unsaturated fats are liquid at room temperature and healthier when consumed in moderation. Trans fats are industrially produced unsaturated fats that are solid at room temperature and linked to health risks.
Fats in our diet can be classified mainly into three types: saturated fats, unsaturated fats, and trans fats. Saturated fats are typically solid at room temperature and found in meat, dairy products, and certain oils like coconut and palm oil. They are characterized by having no double bonds between carbon atoms, meaning their carbon chains are saturated with the maximum number of hydrogen atoms. As a result, these fats should be consumed in limited amounts due to their association with health risks like heart disease.
Unsaturated fats, on the other hand, are generally liquid at room temperature and primarily found in plant sources like olive, peanut, and soybean oils, as well as in fish. They contain one or more double bonds between carbon atoms which gives them a different molecular shape and properties. Unsaturated fats are further divided into monounsaturated (one double bond) and polyunsaturated (multiple double bonds) fats, and are better for health when consumed in moderate amounts compared to saturated fats.
Trans fats are a type of unsaturated fat with a specific configuration of double bonds that is not commonly found in nature. They are often produced industrially through a process called hydrogenation and have been linked to an increased risk of cardiovascular disease. Due to this, their use has been reduced or eliminated by many food manufacturers. Trans fats are also solid at room temperature and have been commonly used in processed foods.
In pharmacology class the students are learning about the mechanism of action of different laxatives. What would the students learn about the mechanism of action of psyllium hydrophilic mucilloid?
Increasing mass and water content of stool, promoting evacuation is the mechanism of action of psyllium hydrophilic mucilloid.
What is a Laxative?
They are substances which are used to treat constipation by increasing bowel movement.
laxatives such as psyllium hydrophilic mucilloid increase water content of the stool and loosens it.
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Hematology does not include performing blood cell counts, evaluating the clotting ability of the blood, or identifying cell types. true or false
which of these is an advantage of an MRI over a CT scan?
A. It is less expensive
B. It is faster
C. It produces better images of hard tissue
D. It is safer
An MRI is generally considered to be safer than a CT scan because it does not involve ionizing radiation. MRI is superior for imaging soft tissues, while CT is better for hard tissues like bones. However, MRIs are more expensive and can cause discomfort due to the enclosed space.
The advantage of an MRI over a CT scan is that it is safer as it does not use ionizing radiation. MRIs are particularly useful for imaging of soft tissues in the body and do not have the hazards associated with the radiation used in CT scans and X-rays. Nevertheless, while MRIs can provide highly detailed images and are a powerful diagnostic tool, they are not without disadvantages. These include the high cost of MRI procedures, patient discomfort being enclosed in the scanning device which can lead to claustrophobia, and the exclusion of patients with certain types of metal implants. Although MRI is less effective than X-rays in imaging hard tissues like bones, the safety and detailed imaging of soft tissues make MRIs an important tool in the medical imaging arsenal.
A way to prevent heat exhaustion is to
A. exercise either before 10 A.M. or after 3 P.M. on hot days.
B. try to cover up as much of your body as possible to prevent the sun from hitting your skin.
C. wear dark clothes during exercise.
D. wear a loose-fitting scarf around your head to keep fluids in the body.
a way to prevent heat exhaustionis to exercise either before 10am or after 3am on hot days when the sun rays are not such strong
A way to prevent heat exhaustion is to A. exercise either before 10 A.M. or after 3 P.M. on hot days.
How would this help with heat exhaustion ?Heat exhaustion is a condition that occurs when your body loses too much fluid and salt. It can happen when you exercise in hot weather, or if you are exposed to high temperatures for a long period of time.
One way to prevent heat exhaustion is to exercise during the cooler parts of the day, such as before 10 A.M. or after 3 P.M. This will help to reduce your risk of overheating.
Option A is correct.
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Which is the best way to avoid overtraining and prevent injuries?
Pay watching the changes in your body
The best way to avoids overtraining and to prevent injuries is to stick to a consistence exercise schedule that includes days of rest.
Explanation:
Our body have the inherent capacity to recover after strenuous exercise. But overtraining causes people to lose this recovery capacity. Repeating heavy exercises without giving adequate time for the body to recover may cause the symptoms of overtraining.
The symptoms of overtraining include increased heart rates eve while remaining idle, fatigue, muscle soreness etc. Overtraining causes decrease in performance of sports persons.
Why is stretching considered exercise
Select all that apply
1.causes you to breathe harder
2.increases blood flow to the muscles
3.conditions the heart
4.helps heal the muscles
5.lengthens myofibrils
The answer is 2,4,5.
Hepatitis can cause severe liver damage, if not treated properly. True False
Answer:
True
Explanation:
When hepatitis is not treated properly, it can develop, become chronic and cause severe liver damage such as cirrhosis and cancer. It is therefore important to go to your doctor regularly and have routine hepatitis tests and keep your hepatitis A and B vaccines up to date.
Hepatitis is inflammation of the liver. It may be caused by viruses or the use of some medicines, alcohol and other drugs, as well as autoimmune, metabolic and genetic diseases. In some cases, they are silent diseases that do not always have symptoms.
Check out this explosion of spice! But which of the Spice Girls married footballer David Beckham?
What event in the development of the brain leads to the need for synaptic pruning?
The need for synaptic pruning in brain development arises from the initial overproduction of neurons and synapses. This process refines neural connections by eliminating excess ones, essential for cognitive development and maintaining an efficient nervous system. It's closely related to synaptic plasticity and involves both strengthening of active synapses and removal of inactive ones.
Explanation:Synaptic Pruning and Its Necessity in Brain DevelopmentThe event in the development of the brain that leads to synaptic pruning is the overproduction of neurons and their connections in early childhood. During adolescence, the brain undergoes significant changes, where the unused neural pathways are pruned away, which is important for a functioning nervous system. This process makes the brain more efficient by eliminating excess synapses, which allows for improved cognitive performance and neuroplasticity. Synaptic pruning is a critical aspect of brain development that ensures that essential neural connections are strengthened, and this capacity is reflective of the brain’s ability to adapt and reorganize itself in response to various stimuli including learning and personal experiences. It is facilitated by the dynamic nature of synapses, which involves long-term potentiation (LTP) and long-term depression (LTD), that are particularly active in memory-centric areas like the hippocampus.
The concept of synaptic plasticity is essential to understand synaptic pruning. Synaptic plasticity refers to the ability of synapses to strengthen or weaken over time, depending on activity levels. Experiences and learning lead to certain synapses becoming more active and thus being reinforced, while those that are not used are pruned away, thereby shaping the neural architecture of the brain.
Neurogenesis, the birth of new neurons, also ties into this process as it continues into adulthood with new neurons being produced in the hippocampus that are involved in learning and memory. However, neurogenesis is limited compared to other types of tissue regeneration, but still plays a critical role in brain function and offers potential avenues for treating neurological conditions like Alzheimer's disease.
if a listener has difficulty understanding a message because the speaker is using workplace jargon, or overly complicated terminology. This is called
Answer:
Noise
Explanation:
How does the amount of milk you drink affect the strength of your bones
The amount of milk you drink can positively affect the strength of your bones by providing necessary calcium and supporting bone density, reducing the risk of bone-related diseases as you age.
Drinking milk can have a significant impact on the strength of your bones due to its high calcium content, which is essential for building and maintaining bone density.
Calcium is a crucial mineral that makes up a large part of your bone structure. During childhood and adolescence, your bones are growing rapidly, and adequate calcium intake is necessary to achieve peak bone mass.
Most people reach their peak bone mass between the ages of 18 to 30. This is when bones are at their maximum strength. Having a higher bone mass at this point in life can help prevent conditions like osteoporosis later.
Milk is one of the most common dietary sources of calcium. Drinking milk regularly can provide the recommended daily amount of calcium necessary for strong bones, especially during the key growth periods in adolescence and early adulthood.
Osteoporosis is a condition where bones become weak and fragile. Ensuring sufficient calcium intake, particularly through milk and other dairy products, can reduce the risk of developing osteoporosis. For women, who are more prone to bone density loss as they age, adequate calcium intake is especially important.
While milk is an excellent source of calcium, it's also essential to get enough vitamin D, either through diet, supplements, or sunlight, to help the body absorb calcium effectively.
For those who do not consume milk, other sources of calcium include green leafy vegetables, calcium-fortified foods, and supplements. It's important to have a balanced diet to maintain bone health.
a build up of.substances on the inner walls of arteries is known as
Many exercise-related injuries can be prevented by
What major behavior changes in dogs have occurred as a result of increased dependency on humans?
Heidi and her sister experience stress when their family from out of town comes to visit for the holidays what can I do to improve their mood during this time
Answer:
The answer is "Talk it out with each other to build positivity"
Explanation:
im taking the test
A food handler notices that the water temperature of the sanitizing is too low. Should the food handler use the sanitizing solution to sanitize pans?
If the water temperature of the sanitizing is too low then the food handler should not use the sanitizing solution.
This is because if the temperature is too low it might not be able to fulfill its purpose and not able to work the way it needs to.
Also, in the worst case scenario it might damage the pans and might make handle even worse for the food so its better not to sanitize the pans.
If the temperature of the sanitizing solution is too low, it should not be used for sanitizing pans because it may not effectively destroy harmful microbes like C. botulinum. Proper sterilization procedures are critical in eliminating pathogens to prevent foodborne illnesses. Therefore, maintaining the correct temperature of the sanitizing solution is essential for food safety.
Explanation:If a food handler notices that the water temperature of the sanitizing solution is too low, it is recommended not to use it for sanitizing pans. This is because lower-than-required temperatures limit the effectiveness of the solution in eliminating harmful bacteria like C. botulinum.
These bacteria are often found in soils that contaminate crops, and their endospores may later germinate within the anaerobic environments once food is canned. If not accurately dealt with by using proper sanitization procedures, it can lead to foodborne illnesses. Thus, sanitizer water temperature should be effective enough to destroy common pathogens.
Proper commercial sterilization procedure targets the pathogens that cause spoilage and foodborne diseases while allowing many nonpathogenic organisms to survive. Therefore, it's critical for the food handler to maintain the correct temperature of the sanitizing solution.
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Which screening is used to test for diabetes
There are two simple tests for diabetes screening:
Fasting plasma glucose testOral glucose tolerance testExplanationFasting plasma glucose: This test involves to check the level of glucose in the blood after fasting .In this test if glucose level exceeds than 125mg/dL, the other test or retest will be applied to confirm a diabetes.
Oral glucose tolerance test (OGTT): In this test, the patiest have to drink the sugary solution 2 hours before to check the concnetrtion. But in this, If concnetration exceeds from 200 mg/dL, the repeat test will be applied to confirm the level of glucose.
Your cardiovascular system gets better when you increase the time and intensity of your workouts. What should the word in italics be replaced with to make this sentence more precise? Stronger and more efficient Weaker and more intense Faster and more important Healthier and more frequent
Answer:
a is the answer i just took the exam
Explanation:
The cardiovascular system is the organ system that includes the vessels and heart. It can get stronger and more efficient as the intensity of the workout increases. Thus, option A is correct.
What is the cardiovascular system?The cardiovascular system is the spread of the organ system including the heart and its vessels across the body for the transportation and circulation of blood carrying nutrients, oxygen, wastes, etc. The workout increases the removal of waste and makes the system more efficient.
The cardiovascular system can be made more stronger and efficient by intense workouts as they increase strength and endurance. This improves oxygen circulation and reduces the risk of the heart diseases like strokes, blockage, blood pressure, etc.
Therefore, option A. stronger and more efficient can replace the word "better."
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Your question is incomplete, but most probably your full question was, Your cardiovascular system gets better when you increase the time and intensity of your workouts. What should the word in italics be replaced with to make this sentence more precise?
Stronger and more efficient Weaker and more intense Faster and more important Healthier and more frequentif pt is pulseless in Ventricular Tachycardia and two shocks and one dose of epi is given, what drug is next
Which of the following is important to take into consideration when organizing day to day priorities?
Create a list of all the members of a healthcare team. Based upon your future career (MA, MBC, Pharm Tech, DA, and MOS) identify your relationship and how you will collaborate with each team member can I have an specific example
The healthcare team members include physicians, registered nurses (RNs), medical billing and coding specialists (MBC), pharmacists, dental assistants (DAs), and medical office staff (MOS).
In a healthcare setting, collaboration among different team members is crucial for providing comprehensive patient care. As a Medical Assistant (MA), for example, I would work closely with physicians by assisting them during patient examinations, taking vital signs, and preparing patients for procedures. I would also collaborate with RNs to provide support in patient care activities such as administering medications and dressing wounds. Additionally, I would liaise with MBC specialists to ensure accurate coding and billing for services rendered, assist pharmacists in preparing and dispensing medications as a Pharmacy Technician, and provide chairside assistance to dentists as a Dental Assistant. Lastly, I would work with MOS members to ensure smooth operations in the medical office, including scheduling appointments, managing patient records, and providing excellent customer service. This collaborative approach ensures efficient and effective delivery of healthcare services to patients.What is random sampling
A person with attention deficit hyperactivity disorder (ADHD) may have problems with their
A. Reticular formation
B. Midbrain
C. Medulla
D. Pons
1. why is running so hard on the body? 2.How can mental alertness help prevent injuries?
Answer:
1. When running on one foot directly vertical to the ground, gravitational force and forward momentum affects to the whole body. This leads to muscle imbalance and ultimately can cause to injuries.
2. Mental alertness help to perform the necessary actions at the right time at right place which help to prevent from injuries and reduce to adverse the effect of further injuries.
Explanation:
When a person is running against the land on one foot; sensing body weight is pretty much higher than the actual body weight because of the gravitational force and forward momentum. This leads to muscle imbalance and ultimately can cause to injuries. Knowing the factors that raise the risk of injuries and the precautions and prevention methods will help to prevent from injuries and reduce the adverse effect of further injuries.
Further explanation:
When running against the land, always one foot is tolerating the weight of the body which is really uncomfortable for the bones and joints of the foot. When a person is running, gravitational force and forward momentum affects to the body and this leads to sense a higher body weight which is pretty much higher than that of the actual body weight. This leads to the muscle imbalance and injuries like tissue and muscle tearing and bone cracking. In running all the shocks should have to be absorbed by bones and joints. Brain is continuously receiving signals from the body and external environment that can dramatically affect to the movement. This two-way body brain communication is called as motor control and motor learning which can used to prevent from injuries. Mental alertness can be improved by training the brain into correct input and output signals. Correct signals can leads to better performances and wrong signals may leads to injuries and adverse the effects of the further injuries. Paying attention to the movement that we are making will improve the performances and reduce the risk of getting injured and adverse the effect of further injuries.
Learn more:
1. Muscle strain https://brainly.com/question/3867446 (answered by khitannaskye)
2. Brain signals https://brainly.com/question/8121524 (answered by melissaann370p2bwo5)
3. Physical activities https://brainly.com/question/9813016 ( answered by jordanmartinez81)
Keywords
Muscle injuries, Brain signals, Physical activities, Sports injuries
Running can be hard on the body due to the impact and stress it places on the joints and muscles, while mental alertness can help prevent injuries by allowing runners to recognize signs of fatigue or pain and make better decisions to prevent overexertion or pushing beyond their limits.
Explanation:Running can be hard on the body due to the impact and stress it places on the joints and muscles. The repetitive motions of running can lead to overuse injuries such as shin splints, stress fractures, and tendonitis. Additionally, running puts strain on the cardiovascular system, as the heart has to work harder to pump oxygen to the muscles.
Mental alertness can help prevent injuries by allowing runners to be more aware of their body's signals and potential dangers. When mentally alert, runners can recognize signs of fatigue or pain and make better decisions to prevent overexertion or pushing beyond their limits, which can lead to injury. Mental alertness can also help runners maintain proper form and technique, reducing the risk of strain or imbalances that may result in injuries.
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According to Erickson, personality develops throughout life in response to _____.
Which of the following is the LEAST helpful action children and adolescents can take to combat obesity? A. adding berries or bananas to cereal or toast B. drinking more fruit juices to replace water C. doing jumping jacks during commercial breaks D. trading healthy recipes with friends
Select all of the following ways AIDS can be transmitted. sexual activity with someone who has it dirty (shared) needles used by drug addicts poorly tested blood transfusions insect vectors sneezing childbirth
Answer:
b,c,e
<33
Explanation:
In order to preserve an amputated body part, you should: place it in a bucket of ice place it in a bucket of cold water place it in a bucket of hot water leave it where it is and wait for (ems) to arrive
Final answer:
To preserve an amputated body part, wrap it in a clean, damp cloth, place it into a sealed bag, and then keep the bag cool in a container of cold water or ice without direct contact. Keep the injured person warm and seek emergency medical assistance immediately.
Explanation:
When attempting to preserve an amputated body part, the correct procedure is crucial for potentially saving the part and allowing for reattachment. The body part should not be placed directly on ice or in hot water. Instead, it needs to be kept cool without causing further damage from frostbite. The most recommended method is to wrap the body part in a clean, damp cloth, place it in a sealed plastic bag, and then put the bag in cold water or a container filled with ice. The key is to keep the body part cool but not allow direct contact with ice. It should be handled gently to avoid further damage. Once the body part is secured, it is important to seek emergency medical services (EMS) immediately.
While waiting for EMS, cover the extremities of the person who has suffered the amputation to keep them warm. Ensure the injured person is also kept warm to prevent further heat loss, which is especially important in cases of shock.
Time is of the essence in such situations. Keep the amputated part cool and get professional medical help as soon as possible. The goal is to give the amputated part the best chance for successful reattachment.
A client is prescribed a short-acting insulin to help treat her type 1 diabetes. What important note would the pharmacist most likely give the client regarding insulin? A. Administer the insulin via an insulin needle only. B. Once opened, a vial with insulin is good for only 24 hours at room temperature. C. Insulins should never be administered via injection into veins. D. Never store insulins in the refrigerator.
Final answer:
A pharmacist would inform the client that insulin injections must be administered using an insulin needle and should be stored properly (option A). Once opened, insulin's storage time at room temperature varies, and injections are crucial for regulating blood glucose levels especially after meals.
Explanation:
First, the client should be informed that insulin must be administered using a specific insulin needle and avoid intravenous injection, as insulin injections are intended to be subcutaneous. Secondly, once opened, a vial of insulin can generally be kept for a certain number of days at room temperature, but this duration varies and should be confirmed with the pharmacist or by checking the insulin's package insert, not necessarily just 24 hours. Most insulins can be stored in a refrigerator until their expiration date and should not be frozen. Additionally, insulin injections are essential to transport and store glucose efficiently, decreasing blood glucose levels especially after consuming a high-glucose meal.