How do you give a back rub?
The upper leg bone is the ____
The upper leg bone is the femur, also known as the thigh bone, and it is key in supporting body weight and enabling lower limb movement.
Explanation:The Upper Leg Bone
The upper leg bone is called the femur, which is also known as the thigh bone. The femur is the longest, heaviest, and strongest bone in the human body. It extends from the hip joint, where it articulates with the pelvis, to the knee joint, where it connects with the tibia (shinbone) and kneecap (patella). The head of the femur fits into the acetabulum of the hip bone, forming the hip joint, and it is essential for supporting the weight of the body during standing, walking, and running. Additionally, the femur is a pivotal part of lower limb skeletal movements and plays a crucial role in locomotion.
The upper leg bone is the femur. The femur is the longest, heaviest, and strongest bone in the body and is located in the thigh region. It forms the hip joint at one end and the knee joint at the other end.
1.Which is an internal influence on physical activity
family
cultural background
lifestyle
media
2.Which characteristic is important when setting goals
They should be general instead of overly specific
They should be phrased as a question.
They should describe the skills you possess.
They should be clear and measurable
3.Which is an external influence on physical activity?
experiences
likes
feelings about yourself
role models
4.Which is a quality of an effective reward incentive?
It is motivating.
It is goal related.
It is not food related.
It is financially driven
5.Which is a top barrier to physical activity?
fear of injury
lack of support
lack of confidence
all of the above
6.
Which is an example of a sport that has low equipment costs?
hockey
football
equine sports
yoga
7.Which is a critical part of developing your action plan?
stating when and how often you will do the steps
identifying role models who have achieved the goal
developing a plan B in case you do not succeed
evaluating your skills to execute the action plan
8.Once you write down your physical activity goal, what is the second step?
Develop an action plan.
Establish a support structure.
Write a corresponding goal.
Evaluate your ability to achieve it.
9.Which is the more expensive sport due to equipment costs?
martial arts
bowling
ice hockey
hiking
10.Which is not a relevant question to ask when determining an appropriate physical activity?
Do I like it enough to stick with it?
Can I do it alone and in groups?
Can I afford the equipment?
How quickly will it work?
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Question 14 (Multiple Choice)
Derek has evaluated his skills and determined that he has excellent reaction time. He wants to sign up for two sports that will play to his strength. Which two sports will be best for him?
A) Archery and swimming
B) Bicycling and tennis
C) Baseball and football
D) Volleyball and gymnastics
What is the key to maintaining a healthy weight?
A. Cutting Carbohydrates
B. Aerobic Exercise
C. Balancing calorie intake with calories burn
D. Not eating late at night
The correct option is (C). The key to maintaining a healthy weight is balancing calorie intake with calories burned.
A healthy weight is maintained by balancing calorie intake and expenditure. This entails ingesting the right number of calories from food and beverages to satisfy the body's energy requirements while simultaneously partaking in calorie-burning physical activities.
Energy balance equation results in weight management:
Consumed calories (from food and beverages) - Net Energy Balance = Calories Burned (via basal metabolic rate and physical exercise).
The objective is to reach a neutral or balanced net energy balance in order to maintain a healthy weight. This implies that the ratio of calories consumed to calories burned should be nearly the same. When calorie intake exceeds calorie expenditure, the body stores the extra energy as fat, which causes weight gain. On the other hand, if more calories are burned than are consumed, the body will use its fat reserves as fuel, which will cause weight reduction.
Hence, the correct option is (C). The key to maintaining a healthy weight is balancing calorie intake with calories burned.
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Which list includes several warning signs for clinical depression? List A feelings of sadness, hopelessness, and despair loss of ability to concentrate, sleep, or perform at school or work repeated thoughts of death and suicide List B irritable or restless mood purging in order to lose weight having hallucinations List C withdrawal from social activities severe anxiety before performing feelings of irritability and anger
Answer:
The best answer to the question: Which list includes several warning signs for clinical depression, would be, List A: Feelings of sadness, hopelessness, and despair, loss of ability to concentrate, sleep, or perform at school or work, repeated thoughts of death and.....
Explanation:
The other two lists are signs and symptoms of other major psychological and anxiety disorders, including eating disorders. However, list A explains to a T, how people who are coursing, or may be initiating a condition, of clinical depression, can be recognized. Whenever a person looses interest in almost everything, to the point of preferring to die, rather than do something, when they show no signs of interest on anything, and definitely when they start having certain ideations, you are facing a person with a clinical depression. However, such a diagnosis will also depend on other conditions that must be present, and if all these are met, then a person is declared clinically depressed. Otherwise, there might be other diagnosis made.
Where does the female egg become fertilized?
Cross-training involves _____. playing a variety of sports for exercise performing different types of cardiovascular exercise performing a variety of resistance training exercises all of the above
Cross-training involves playing a variety of sports for exercise performing different types of cardiovascular exercise, performing a variety of resistance training exercises. Thus, the correct option is D.
What is Cross-training?
Cross training is a training procedure used to vary the fitness program by combining different types of exercise activities such as different sports or exercises. When a person is doing work out, it is important for them to include a variety of exercises in the training. Workouts without variability increase the risk of sustaining an injury from repetitive strain or overuse of muscles.
Cross-training is important as it provides the following benefits such as:
Provides flexibility in training needs and plans,
Allows a person to continue to train while injured,
Conditions the entire body, not just a specific muscle groups,
Improves skill, agility, and balance.
Therefore, the correct option is D.
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Lucas goes stand-up paddleboarding three days a week and paddles at a leisurely pace. His local surf shop is hosting a stand-up paddleboarding race at the end of next month. How can Lucas apply the SPORT principles to get in competition shape for the race?
He can focus on progression, increasing the intensity and time he spends on the paddleboard.
He can continue paddleboarding three times per week at the same pace to avoid reversibility.
He can start to lift weights and run a few days a week to add specificity to his training.
He can explore other types of physical activity so paddleboarding doesn't become tedious.
Answer:
Lucas can apply the sport principles to get in competition shapre for the race by: 1.- He can focus on progression, increasing the intensity and time he spends on the paddleboard.
Explanation:
To understand this answer we need to remember the principle of sport and analyze each answer.
The second options say he can continue paddleboarding three times per week to avoid reversibility. But reversibility is a state in which the subject loses its performance ability. In our case is incorrect because Lucas wants to get better shape not prevent the loss of his shape so it's wrong.
The third option says that he can lift weights and run a few days a week to add specificity to his training. However, in our scenario of a paddleboarding competition lifting weight and running is not specificity training. So it is wrong.
The fourth Option says he should explore other types of physical activity so paddleboarding doesn't become tedious. Nevertheless, the objective here is to improve shape in paddleboarding and stop doing it will do the opposite.
So, the first option is right.
What are the two parts of the skeletal system called?
a. appendicular and axial
b. appendicular and central
c. perpendicular and central
d. adjacent and axial
Answer:
adjacent and axial
Explanation:
Which injury causes the majority of ATV deaths?
A. head
B. leg
C.back
D.chest
Head injury causes the majority of ATV deaths.
What is ATV deaths?A combination of people and businesses led by the Consumer Federation of America works to lessen the number of people killed and injured by off-highway vehicles (OHVs).
All-Terrain Vehicles (ATVs), Recreational Off-Highway Vehicles (ROVs), and Utility Task Vehicles are the three primary categories of OHVs (UTVs). When not utilized properly or with the proper safety equipment, each of these vehicles poses a danger of serious injury or death.
However, all of these vehicles might be made safer by making a few straightforward design modifications. The CFA's OHV Safety Coalition (OSC) prioritizes sensible safety measures in OHV design in addition to responsible use (particularly keeping OHVs off of roadways).
Therefore, Head injury causes the majority of ATV deaths.
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Question 12 (Multiple Choice)
Which of the following in-school activity is least likely to increase bone strength?
A) Baseball pitching drills
B) Volleyball setting practice
C) Track relay racing
D) Basketball jump-shots
When anaerobic respiration takes place, what happens to the makeup of your blood?
Final answer:
During anaerobic respiration, lactic acid accumulates in the blood lowering its pH, and the partial pressure of oxygen in the blood decreases. This can lead to conditions like lactic acidosis and hypoxia, particularly affecting brain cells that cannot undergo anaerobic respiration. Red blood cells rely exclusively on glycolysis for ATP production, so if this pathway is blocked, they cannot produce ATP for their functions.
Explanation:
When anaerobic respiration takes place, several changes occur in the blood. Normally, aerobic respiration breaks down glucose in the presence of oxygen to produce carbon dioxide, water, and ATP. However, during intense exercise or in conditions where oxygen is scarce, muscle cells switch to anaerobic respiration. This alternative pathway begins with glycolysis, which does occur in red blood cells, and in muscle cells leads to the production of lactic acid.
This lactic acid then accumulates in the blood, decreasing its pH and leading to a condition commonly known as lactic acidosis. This is a temporary state as the body will eventually break down the lactic acid back into pyruvate which can be used in aerobic metabolism when oxygen becomes available again. It's important to note that if glycolysis were blocked in a red blood cell, the cell would not be able to produce ATP, which it needs to perform its functions, as red blood cells lack mitochondria for aerobic metabolism and rely exclusively on glycolysis for their energy supply.
The partial pressure of oxygen (O₂) in the blood can also decrease, since more of the available oxygen is being utilized by the cells that can still perform aerobic respiration. This results in less oxygen being available for tissues that require aerobic respiration, such as the brain, which unlike muscle cells, cannot perform anaerobic respiration and are thus highly susceptible to oxygen deprivation. The reduction in oxygen levels can lead to hypoxia in these tissues if the anaerobic state persists.
Bacteria in the blood can be prevented entry to the fluids surrounding the brain.
Which cells are most responsible for preventing bacteria from entering the fluids of the brain?
A) satellite cells
B) astrocytes
C) Schwann cells
D) oligodendrocytes
What are some of the advantages and disadvantages of a career in the health sciences?
A friend tells you she is having trouble sleeping and feels really stressed. What lifestyle change would you suggest to reduce these problems?
Between ages 25 and 65, most people gain about _______ pounds.
A. 20
B. 40
C. 50
D. 60
The answer is not A.20, I know that for sure because I got it wrong the first time.
It would be C.50. if it's not right tell me
The answer is: B. pounds
As we got older, our metabolism rate would deteriorate. This mean that even if we maintain the same caloric consumption, we would still gain weight as we got older. On top of that, older people tend to be involved in less physical activities compared to younger people. This contribute to the weight gain.
The best cardiorespiratory exercise
What does a job candidate’s reference do? (Health Science)
A-Writes a formal letter about how he or she knows the candidate so the candidate will be able to take the letter to a job interview
B-Responds to a call or an email from an employer seeking information about a possible job candidate
C-Investigates a company for a job applicant
D-Identifies job applicants for an employer and collects their résumés
Answer:
it should be B, responds to a call or an email.
Explanation:
When i submit job applications, i put my references and to jobs references are people you use to work with, friends, or your boss. The company calls those people and asks about your working ethics, and your customer service. I hope this helps.
A job candidate's reference confirms a candidate's professional qualifications and characteristics to potential employers, typically by responding to inquiries via calls or emails.
A job candidate's reference, typically a professional contact, plays a crucial role in the hiring process. The primary purpose of a reference is to vouch for a candidate's skills, knowledge, and experience. This is usually done through responding to calls or emails from potential employers, providing information about the candidate's past responsibilities, work ethic, professional behavior, skills, and dependability. It is essential for candidates to prepare a list of such individuals who can confirm the details provided in their resume or cover letter and can offer insights into their professional attributes.
Moreover, references may sometimes be asked to provide formal letters of recommendation. Candidates should also inform their references when they have been listed, so they can be prepared for potential inquiries from employers.
Which is an eye condition in which images are distorted, causing objects to appear blurry or wavy? A. nearsightedness B. astigmatism C. farsightedness D. sclera
One focus of Zechariah's ministry was the coming Messianic kingdom.
True
False
Answer:
the answer is true
Explanation:
i tride false and it did not work
When your body burns calories more efficiently, you
a. decrease the amount of muscle mass and increase the amount of body fat.
b. lose all your body fat.
c. increase the amount of muscle mass and decrease the amount of body fat.
d. exercise without fatigue.?
Your friend wants your advice about his new transformation fitness plan. He has found a plan that sounds promising to him, but he wants to know what you think before he gets started. The plan is backed by several celebrities. It requires people to buy expensive, pre-packaged, microwavable food and supplements and some workout equipment. Their website promises people can lose up to 30 pounds with minimal exercise. What should you tell your friend?
A.This is a good plan, but he should find a coupon online to reduce the cost.
B. There is not enough information to determine whether this plan is good or not.
C.This is not a good plan because the best bet is always healthy eating and regular exercise.
D.This is not a good plan unless he is going to add a 100% fruit juice with his breakfast.
This is not a good plan because the best bet is always healthy eating and regular exercise.
What is a weight loss plan?A weight loss plan is one in which an individual systematically looses weight. This is commonly achieved by the instrumentality of good exercise and proper diet.
Thus, my advice to my friend is that this is not a good plan because the best bet is always healthy eating and regular exercise.
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If you're not satisfied with your fitness evaluation score, there's really little you can do about it. True or False?
Livor morits generally occurs with in how many hours?
Answer:
20 to 30 mins
Explanation:
Which of the following statements about separation anxiety is true?
A. It's atypical and should be addressed by a pediatrician.
B. It's not a common issue in any babies or children.
C. It's most prevalent around three years old.
D. It's common in many babies.
A it’s common in many babies
A patient presents to the emergency department with the complaint of vomiting and diarrhea for the past
48 hours. The nurse anticipates which fluid therapy initially?
a) 0.9% sodium chloride
b) Dextrose 10% in water
c) Dextrose 5% in water
d) 0.45% sodium chloride
Which of the following statements is true about BAC?
a. The positive buzz from alcohol doesn't usually occur below a .06 BAC.
b. Increased drinking above a .06 BAC can result in fatigue, slower breathing, reduced coordination, and a general "down feeling".
c. A BAC above a .10 has many side effects, but it also increases the stimulant effect of alcohol.
d. BAC can be significantly reduced by vigorous exercise.
Final answer:
The true statement about BAC is that increased drinking above a .06 BAC leads to fatigue and reduced coordination, not a stimulant effect. Only time can sober an individual as the liver processes alcohol at a fixed rate. Thus, option B is correct.
Explanation:
The correct statement regarding Blood Alcohol Concentration (BAC) is b. Increased drinking above a .06 BAC can result in fatigue, slower breathing, reduced coordination, and a general "down feeling". At lower BAC levels, individuals may experience a positive buzz and euphoria. However, as BAC increases, the depressant effects of alcohol become more pronounced, leading to sedation and decreased motor function. It is important to note that BAC cannot be significantly reduced by vigorous exercise, drinking coffee, or taking cold showers; only time can effectively lower BAC, as the liver metabolizes alcohol at a consistent rate.
Factors such as body fat percentage and sex can affect BAC. Individuals with more body fat and women generally achieve higher BAC levels than leaner individuals and men, respectively, because of differences in alcohol metabolism.
Explain the role alcohol plays in unsafe situations suchas as unplanned pregnancies
taking a folic acid supplement during childhood can prevent blindness true or false
I think the answer is false