What type of exercises should a 55-year-old woman do to help fight against osteoporosis? A. aerobic exercises B. conditioning exercises C. stretching exercises D. weight-bearing exercises

Answers

Answer 1

To combat osteoporosis, a 55-year-old woman should prioritize weight-bearing exercises such as weight training, dancing, and stair climbing, which are known to improve bone mineral density and overall bone health, option D is correct.

To help fight against osteoporosis, a 55-year-old woman should focus on weight-bearing exercises. These exercises are essential for maintaining and increasing bone mineral density (BMD), which helps prevent the development of osteoporosis. Engaging regularly in weight-bearing exercises like strength training with weights, dancing, stair climbing, running, and hiking can stimulate the bones in a way that promotes bone health. These activities not only reduce the risk of osteoporosis but also help maintain muscle mass and improve cardiovascular health.

While aerobic exercises and stretching exercises contribute to overall fitness, they do not have the same direct impact on bone density as weight-bearing activities do. It's recommended to participate in such exercises for at least 30 minutes a day on most days of the week. Additionally, for those who are able to do so, resistance exercises can also be beneficial by putting stress on the bones, which encourages bone growth.


Related Questions

Which of the following is not a drug? A. Caffeine B. Marijuana C. Sugar D. None of the above

Answers

I think it will be c. I know caffeine a drug

Sugar is not a drug.

What is sugar?

The general term for soluble carbohydrates with a sweet flavor and which are frequently found in food is sugar. Glucose, fructose, as well as galactose, are examples of simple sugars, commonly referred to as monosaccharides.

What is drug?

Any substance that, when consumed, alters an organism's physiology, as well as psychology, is considered a drug. Drugs were usually differentiated from food and certain other substances which support nourishment.

Drowsiness, dry mouth, as well as upset stomach, are typical side effects. Serious side effects include those that cause birth defects, hospitalization, impairment, or life-threatening situations. They also include those that result in death, existing situations, and hospitalization, including permanent harm.

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Propose reasons why an antibiotic may not be as effective at inhibiting
e. coli as it is against
b. cereus.

Answers

Final answer:

An antibiotic may be less effective against E. coli than B. cereus due to differences in their cell wall structures, E. coli's developed antibiotic resistance, and patient non-compliance with treatment regimens.

Explanation:

An antibiotic may not be as effective at inhibiting E. coli as it is against B. cereus for several reasons. One possible reason is the difference in cell wall structure between Gram-negative bacteria like E. coli and Gram-positive bacteria like B. cereus. Gram-negative bacteria have an outer membrane that can block the entry of certain antibiotics, making them inherently more resistant to those drugs.

Furthermore, E. coli has developed antibiotic resistance through both the acquisition of resistance genes via horizontal gene transfer and the selection for resistant strains due to excessive use of antibiotics. For example, the MCR-1 gene, which confers resistance to colistin—a last-resort antibiotic—is often found on plasmids that can be transferred between bacteria. In contrast, B. cereus is less notorious for carrying such resistant plasmids. Lastly, patient compliance with prescribed antibiotic regimens can impact effectiveness as patients who do not complete the full course of antibiotics increase the potential for bacteria to develop and spread resistance.

Which statements describe benefits of using a personal log? Check all that apply.

A) It creates a personal inventory of current eating habits.

B) It evaluates the diversity of nutrients that are consumed.

C) It monitors caloric intake as a way to maintain a balance of energy.

D) It categorizes a list of chronic diseases to which a person is most susceptible.

E) It identifies personal barriers that block the desire to make healthy choices.

Answers

C. it monitors calorie intake as a way to maintain a balance of energy

on edge 2021, i got 100% with A. yours could be different tho because it's check all that apply. hope this helps!

A clique is a group of __________. A. close friends that do not let others into their circle easily B. close friends that think they are superior to others C. close friends who hang out after school together D. close friends who readily accept others into their group

Answers

A is the answer :)

- Aiden

A clique is a group of close Friends that do not let others into their circle easily.

Is acceptable for friends to have arguments?

It is good for friends to have thought. Making friends can take duration and be hard, but the advantages are multiple.

Friends still get along and shouldn't have conflicts.

Thus, option "A" is correct, close friends that do not let others into their circle easily.

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What effects of cocaine on dopamine production and activity in the brain is Adam experiencing?

Answers

can you provide more information
So cocaine platting out on your dopamine doesn't play out to well. This is basically like getting high or drunk.The effects are lost of control over temper,and sometimes even control over what you do. Because your dopamine  is what neutralizes your body, so if it gets overwhelmed by the cocaine you start to feel sick aswell.

What should you do when asked to take down a detailed message for your manager or supervisor? A. Politely suggest that the caller call back when you know your manager will be in the office to receive the call directly. B. Repeat the message back word for word after it's been given. C. Politely suggest that the caller leave a voicemail message instead. D. Make your best guess when you don't understand a detail rather than indicate your uncertainty.

Answers

the answer is B. Repeat the message back word for word after it's been given. 
Your manager or supervisor might be busy, so it would be best if you record the message on your own so they could read it.
When doing so, you need to repeat the message back word for word, because the messenger will be most likely to notify you when you get something wrong. This will ensure that you wouldn't misinterpret the message  given for your manager/supervisor

The answer to your question is B. Repeat the message back word for word after its been given.

Today more than half of all mothers with preschool children _____.

stay at home to care for their children

married later in life

are single parents

are in the work force

Answers

the answer is: are in the work force

Answer:

are in the work force

Explanation:

Formerly it was common for women who had school-age children to quit their jobs and stay home alone to care for their children. However, as the years progressed and the need for women to become economically independent, this behavior has been steadily decreasing and today, most women with school-age children are part of the workforce. While working and caring for children is an arduous task, the women of this century have managed it with mastery. However, it is important for the parents of the children to take responsibility and to help with childcare.

Proteins manufactured and exported to other parts of the body were created in the

Vacuoles.

Rough Endoplasmic Reticulum.

Golgi Apparatus.

Smooth Endoplasmic Reticulum.



Answers

Proteins are created from Rough Endoplasmic Reticulum.

The RER synthesizes, folds, modifies, and transports proteins. Therefore, option (B) is correct option.

What is Rough Endoplasmic Reticulum?

In eukaryotic cells, the rough endoplasmic reticulum (RER) is a collection of connected flattened sacs that are a portion of a continuous membrane organelle found in the cytoplasm. Ribosomes are organelles that are found on the rough endoplasmic reticulum. Ribosomes are small, circular organelles that are responsible for the production of proteins.

The rough endoplasmic reticulum is the place where proteins are generated that are required to be exported, or are intended for the cell membrane or other organelles that are membrane bound.

The rough endoplasmic reticulum (ER) is responsible for a number of key cellular processes, including the production, folding, modification, and transport of proteins.

Therefore, option (B) rough endoplasmic reticulum is correct.

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The ________________ transmits sensory information to the brain and spinal cord and from the brain and spinal cord to the skeletal muscles.

Answers

Peripheral and central nervous systems to be more specific, but generally just the nervous system.

If alcohol and tobacco were discovered today, they would be considered illegal drugs.

True or False?

Answers

False, because then they have to experiment and see why it would be illegal. They would have to see if it harms health. If they discovered it today then, all the expirments and things we know already about alcohol and tobacco wouldn't exist. So they'd have to create that. So after a few years it would become illegal, but not at first. Your anwser is False.

Which of the following are risk factors of suicide? (Choose all that apply)

A.
Family history of suicide

B.
Family violence

C.
Incarceration

D.
Social anxiety

Answers

Social anxiety is the correct answer

A, B,C,D are all correct. B is correct, since some people would want to get away from family violence through s*icide, C is correct as it might be away to get away from the criminal’s horrendous crimes, and D is also correct as s*icide may be a way to get away from socializing with people. A is correct too, a family history of s*icide was found to significantly increase the risk for an attempt at s*icide in patients with a wide variety of diagnoses: schizophrenia, unipolar and bipolar affective disorders, depressive neurosis, and personality disorders.

the posterior part of the brain is called

Answers

Occipital Lobe is the lobe predominantly responsible for processing of visual inputs. Connected to the eyes via the optical nerves, it is a very important sensory area of the brain, with damage leading to as mild as Anasecoria (inability to appropriately size pupil size), to Blindness.
Occipaital lobe is the posterior part of your brain

Can ibuprofen be taken with antihistamine

Answers

No it isn’t safe okay to take 2 800mg ibuprofen with a benadryl? No. Ibuprofen 800mg is the maximum single dose....never take TWO. ... Yes, it is safe to combine over-the-counter antihistamines with pain relievers, such as Motrin or Tylenol.

The Resource Conservation and Recovery Act controls hazardous waste from its creation to its disposal. Please select the best answer from the choices provided.

Answers

The answer is true...

Answer:

ITS IS TRUEEEEEEEEEE

Explanation:

The best way to get the proper balance of vitamins and minerals is to: eat a variety of foods take supplements eat only vegetables eat only meat
I NEED ANSWERS QUICKLY FOR A QUIZ

Answers

The correct answer to fill in the blank would be A) Eat a variety of foods because most food gives us energy we need for our body so eating a lot (NOT TOO MUCH) will help gives us more vitamins, minerals, and strong immune system if we eat healthy.

Answer:

Eat a variety of foods !!

Explanation:

True or false: the greater the magnitude of a stimulus, the larger the action potential generated will be.

Answers

True
The more you add into something the greater the output

An individual center of gravity can usually be found __________.




A.

just above the belly button


B.

just above the knees


C.

just below the neck


D.

just below the hips

Answers

The correct answer to fill in the blank would be A) Just above the belly button.
The answer would be A. just above the belly button

The endocrine glands put chemicals called into the bloodstream.

Answers

Hormones - a chemical realesed by the endocrine system in the bloodstream

The endocrine glands put chemicals called_________into the bloodstream.

YOUR ANSWER=======> Hormones

if your body is not getting enough oxygen to survive what organ is not functioning correctly

A)heart
B)kidneys
C)brain
D)lungs

Answers

the answer is D.) the lungs.
If your body is not getting enough oxygen to survive what organ is not functioning correctly

Answer: Lungs because the heart and the brain takes oxygen to survive and if your lungs aren't functioning right then you wont survive cuz your heart and brain needs all the oxygen it can get.

How can a person maintain a healthy body image? What forces work to make people feel bad about their body images

Answers

A person could be healthy if he/she eats a healthy diet that might involve fruit and vegetables as well as some kind of meat. But it is also important to do some physical activity at least twice a week. A person need to drink a lot of water during the day and incorporate cereals and fibre to keep the body clean. 
A person could be influence for what it is shown on TV and social media , perfect bodies and perfect lives. But it is important to know that it is not real everybody should find his/her balance as regards weight and diet. 

Answer:

They can compliment themselves daily, exercise, and eat healthy. They could be influenced by friends, family, social media, tv programs, and magazines.

Explanation:

I just used this and got a 100 on the assignment.

What happens if you don't drink water and drink other drinks except for water?

Answers

You will get sick and this will lead to a whole bunch of diseases

Consuming beverages other than water may not hydrate the body efficiently, as alcohol and sugary or caffeinated drinks can lead to a net loss of fluids.

If you consume beverages other than water, your body can still obtain some water content since many drinks do contain water. However, not all beverages are equal regarding hydration. For example, alcohol is a diuretic, which actually promotes dehydration by causing you to urinate more and inhibits the hormone that helps your body retain water.

Consuming drinks with high levels of sugar or caffeine can also lead to a net loss of fluids. It's essential to maintain a balance and include plenty of water-rich foods or water itself in your diet to avoid dehydration and ensure your body functions properly.

Water is vital for transporting nutrients, flushing out toxins, and maintaining a healthy environment for bodily tissues. On the flip side, it is also important to avoid drinking excessive amounts of water too quickly, as this can lead to water intoxication, which dilutes essential salts in the body, potentially causing serious health risks.

List three sources of feedback that Can influence a person's feelings of self worth

Answers

Listening to motivational thoughts, rewarding yourself when you do well, and trying something new.

What is self-worth?

The inward sensation of deserving affection and belonging from others is known as self-worth.

Self-esteem, which depends on outside things like triumphs and achievements to define worth and can sometimes be inconsistent, is frequently confused with self-worth, which can cause someone to struggle with feeling deserving.

A positive feeling of self-worth is crucial because it can lead to better relationships, performance at work, physical health, and general mental and emotional well-being. There are actions you may take to boost your self-esteem and have a more positive perspective of yourself if you suspect that you may be lacking it.

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Which of the following is NOT true about running and walking?
A.
Both do not require special equipment.
B.
Both can be performed almost anywhere.
C.
The amount of exerted effort can be controlled in both.
D.
Both burn the same amount of calories.


Answers

Answer:

Both burn the same amount of calories

Answer:

D.  Both burn the same amount of calories.

Explanation:

just took test

The liver is located primarily in the right upper quadrant.

Answers

The answer is true. Good luck!

Based on the usda myplate, at least _____ of the plate should be occupied by fruits and vegetables at each meal.​
a. ​1/2
b. ​1/3
c. ​2/3
d. ​3/4
e. ​1/4

Answers

1/4 of the plate should be occupied by fruits and vegetables.

the Food guide pyramid makes recommendations about which foods to eat?
true
or false.

Answers

True bc it tells us what we schools have in like our "daily diet" do we listen no but it's there

The correct answer is True

Explanation:

The Food guide pyramid refers to a graphic designed by nutritionists or experts in health that depicts the types of food and the amount one should eat every day. This pyramid has evolved but in general terms, it includes six types of food that are vegetables and fruits, cereals, dairy, meat, fats, and food that is high in fat, sugar or similar. Additionally, food is organized according to the ideal amount that should be consumed which means vegetables and fruits can be eaten in large amounts while fat, sugar or similar should bee restricted or avoided. Thus, it is true the Food guide pyramid makes a recommendation about which foods to eat.

Why does the fda advise against consumption of certain fish such as swordfish and tilefish by women of childbearing age?

Answers

These fish are a major source of toxic mercury.

Poisoning by mercury can damage growth of the baby very easily because of the ratio of the compound versus body weight of the baby. In adult's the problem is less bad but in children is very damaging because they are still growing.

Indirect sunlight does not pose any danger to the skin. true or false

Answers

Hey there!

The answer is false.

Hope it helped!

The statement that indirect sunlight does not pose any danger to the skin is false. In contrast, indirect sunlight or the sunlight radiation that has been scattered by the clouds and other elements in the atmosphere is also dangerous to the skin and can cause skin cancer because it has harmful ultraviolet rays (UVR). However, it is better do be in the shade than directly exposed to the Sun.

How can health literacy help people become more productive?
A. by helping them stay healthy enough to do well in school .
B.by preventing them from engaging in delayed gratification
C.by allowing them to act impulsively without negative consequences
D.by allowing that they never engage in risk behaviors

Answers

D, by allowing that they never engage in risky behaviors. Knowledge about health can help people understand why some things are risk and why some things aren't.

Answer:

A. by helping them stay healthy enough to do well in school .

Explanation:

Productivity at school or at work depends, besides acquired knowledge, on factors such as well-being and physical health. Thus, health literate people have the knowledge to maintain the body's nutrient balance and mental health. A strong body combined with a healthy mind will have the foundations for a more productive life in all fields of life, including the educational and work processes.

If you’re looking for health and safety training, this organization would be a good place to start as it is the leading provider of health and safety courses, such as CPR. A. Environmental Protection Agency B. Universal Health Care C. American Red Cross D. U.S. Department of Health

Answers

i think it's is C American Red Cross

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Susie uses social media each day to express her opinions, plans to attend college after high school, and would someday like to be the Prime Minister. Which country would Susie most likely choose as her home?Question 14 options:China North KoreaIndia Vietnam Which best describes the tempo of the third movement of the moonlight sonata? HELP ENVIRONMENTAL SCIENCE!!!!!!!!!!! What was the most important result of the meireki fire of 1657 in edo?a) it decreased the population of the city, thereby reducing timber demandb) it cleared large tracts of the city for agriculturec) it caused the ruling class to realize the dangers of deforestation d) it decreased competition between the daimyos for resources If twice a number decreased by 5 and the result is multiplied by 4, the result is 36. find the number Write the expressions as a difference and simplify it: 17x13y+8 and 20x+6y. The continued popularity of the cotton industry throughout the South in the late nineteenth century led toA)fewer periods of unemployment.B)an increase in imported cotton.C)widespread wealth and prosperity.D)more textile mills in the region. Which is a fragment? (4 points) Given the falling temperatures, an extra blanket is a good idea. The cold air, crisp and lively in the trees, set my teeth on edge. Whatever the weather brings, we will manage to have the game. Winter leaves, brown and curly, clinging lifeless to branches. what does thoreau mean when he says shams and delusions are esteemed for soundless truths while reality is fabulous This is a map of Brazil. Based on the map, which of these has the MOST influence on the country's climate?A)the country's proximity to the equatorB)trade winds coming off the Atlantic OceanC)weather systems created by the Andes MountainsD)the Amazon River flowing to the Atlantic Ocean How are hazards identified during mission planning? In General Zaroffs opinion, what makes humans the most challenging game to hunt?they are faster than most animalsthey have reasonthey can shoot a gunthey are stronger than most animals Which equation represents the graph shown?y = x/35y = 35xy = x - 35y = x + 35 Which civilization was the first to construct round arches? What was their purpose? (tco 7) compare american and canadian views on the size of government. Ripley's mom said his strategy will not always work. Why not? Give an example. On a trip to the beach, you travel 200miles in 300 minutes. How fast did you travel? What do drains,wells,and private bath in Harappan homes indicate? 145.99 x 2.80 plz show work Which issue below played a major role in the Democratic party split? What renaissance invention helped sailors to accurately maneuver their ships Steam Workshop Downloader