Answer:
D. All of the Above
Explanation:
Bbecause during drug abuse or addiction you often have a history of mental illness,history of addiction,and peer pressure those are the main causes in the world of addiction
Which of the following statements about developing a personal fitness program is NOT true?
A.
When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start.
B.
Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program.
C.
The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
D.
The FITT principle should be used when developing a personal fitness program.
Please select the best answer from the choices provided.
A
B
C
D
Answer:
C
Explanation:
The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness program.
Sachi drives to school every morning. What should Sachi stop doing once she starts driving her vehicle?
O texting her friends
checking her surroundings
O using turn signals
checking the mirrors
Save and Exit
Next
Mark this and return
Answer:
Texting her friends.
Explanation:
When driving, you always must look both ways and look in all mirrors. Always use your turn signals so that the other drivers and pedestrians know where you are planning on turning. Texting your friends while driving distracts the driver from looking at the road. Many people have texted while driving and ended up running red lights or causing accidents.
Hope this helps you!
Answer:
Texting her friends
Explanation:
Bc it’s illegal to be on your phone while your driving
A 16-year-old boy has an upcoming examination in his math course. Although he's generally good at math, he's feeling a
tremendous amount of pressure because he has always achieved high grades. Lately he's been experiencing the
following symptoms: headaches, lower back pain, constant worry, an inability to relax, and a tendency toward isolating
himself from others. His parents are concerned and want to help. They take him to a therapist who has expertise in
stress reduction. Demonstrate the way in which the counselor could work with this young man to help him relax now
and in the future.
Answer:
My daughter has experienced stress and anxiety since she was born. We thought it was due to many things. She was labeled. Adhd/Anxiety/ SPD/OCD you name it. We tired so many things over the years. CBT which is Cognitive Behavior Therapy etc. These did nothing for her. It turns out that it really all goes down to PDST. Yes from when she was born. She was in distress and was a C-section baby.
She has claustrophobia when it comes to being too close to tables etc. So we are trying tapping which is EFT emotional freedom techniques, (which has to do with the energy system and your acupuncture/acupressure points etc), and EDMR which is eye movement therapy which goes into the lower like lizard brain which is more reactionary. Sounds crazy but the other things have not worked at all. We are staring to see some progress. Also diet etc helps. Look into it. Maybe it can help with his stress. My daughter's is off the charts, like she has to go into another room and take more time and has a service animal stress.
Explanation:
Answer:
The therapist can help the boy by teaching him how to manage stress.
Explanation:
Stress can be a bad and hopeless feeling that causes a lot of damage to our body and our ability to reason, socialize, among others. In short, exacerbated stress interferes with our whole life.
However, stress is a common feeling that we will all face in the course of our lives. The important thing is that we know how to manage it so that it does not become a problem.
Unfortunately, managing stress is not an easy thing, for this reason, it is often necessary the help of a therapist who will demonstrate techniques and show how we can establish an efficient stress management.
Which choice describes a small step to include daily activity?
A: Drink 8 glasses of water per day
B: Make sure to sleep for 8 hours
C: Take the stairs instead of the elevator
D: Eat more green vegetables
what conclusion can be drawn about the different types of circulatory system diseases?
Circulatory system diseases can be caused by a range of pathogens with varying virulence and distribution, from ubiquitous viruses causing mild illnesses to life-threatening conditions, and bacteria that can enter the circulatory system, resulting in serious infections.
The conclusion that can be drawn about the different types of circulatory system diseases is that they can be caused by various pathogens, including viral and bacterial agents, with differing levels of virulence and distribution worldwide. It is important to note that viral infections of the circulatory and lymphatic systems vary greatly. Some viruses are nearly universal in distribution and often lead to minor diseases or asymptomatic infections, while others can cause severe, life-threatening conditions that have had significant impacts on human history. Likewise, bacteria can also enter the closed circulatory system through injuries or other means, leading to localized or systemic infections which may be serious or fatal. The circulatory system, whether open as in most invertebrates, or closed as in vertebrates, plays a critical role not just in nutrient distribution but also in disease propagation within an organism.
please list the ways that negative body image is characterized. then list the ways that positive body image is characterized.
Answer:
Negative body image is characterized by dissatisfaction with appearance and dieting because of fear of gaining weight.
Positive body image is characterized by accepting and appreciating one's body type and being confident about one's body.
Explanation:
Negative Body Image refers to a dissatisfaction in how one sees oneself, while Positive Body Image refers to the comfort that one feels about oneself.
Negative Body Image is characterized by many things such as:
1. dissatisfaction with appearance- an example of this is when a person sees oneself fatter than what other people actually see. Besides this, they can also be too concerned about their body shape and weight. This can sometimes lead to extreme depression once the person feels down about his/her image.
2. dieting (because of fear of gaining weight)- this is a very common issue in women, especially when they reach teenage years. They think that dieting can help them increase their confidence because being skinny is a trend. They are often exposed to commercials in which they can see the models who are underweight or skinny, thus they follow.
Positive Body Image is characterized by many things as well such as:
1. appreciating and accepting one's body type- the person perceives his body according to how he thinks and in this case, having a positive body image makes him accept his body type. Thus, he doesn't hide from people and buys clothes that are appropriate for his body type.
2. being confident about one's body- when a person is confident about his body, it means that he feels comfortable about himself and he doesn't have to deny it. He embraces his body by nourishing it and getting fit, without worrying about what people think.
Final answer:
Negative body image is often the result of a distorted perception influenced by media stigmatization and the portrayal of thinness as desirable, which can lead to disordered eating and body dysmorphic disorder. Positive body image is characterized by a realistic acceptance and appreciation of one's own body, and is fostered by media presenting diverse and inclusive body types.
Explanation:
Characteristics of Negative Body Image:
Negative body image is characterized by a distorted perception of one's body, where individuals may view themselves as overweight or unattractive even if that is not the reality. Such negative self-view can be influenced by stigmatization and the misrepresentation of overweight people in media as having undesirable traits. The constant exposure to images of extremely thin models, either accurately depicted or digitally altered, can contribute to negative body image and potentially lead to disordered eating and conditions such as body dysmorphic disorder.
Characteristics of Positive Body Image:
Positive body image, on the other hand, is characterized by a realistic and appreciative perception of one's body. It involves understanding that personal value is not based on appearance and accepting one's body, with its unique features and capabilities. A positive body image is supported by media and culture when they provide healthy signals and promote diversity in body shapes and sizes, without adhering to strict, unrealistic and homogenous beauty standards.
Much of how society regards body image can be challenged and redesigned. For instance, by altering content and images in ads to provide healthy and inclusive signals about body image for both males and females, we can foster a more positive body approach.
drug addicts diaturb the social harmony how? explain.
hope it hepls u.if u like it .plz mark my ans as brainliest ans and start following me...........
Which statement about adolescence is false?
Teens take on greater responsibilities in the household and community.
Teens consider the consequences of their actions.
Teens learn to solve problems and make decisions in a mature way.
Teens focus on how to contribute to the world.
Answer:
It really depends on the teen, but my guess is D. Teens focus on how to contribute to the world.
That really isn't their main focus at that age since they're teenagers, and are usually seen as people who don't really have a say in the world since they're too young, but there are some teens that have done things. I don't agree with any of that opinion since I am a teenager, but that's just what happens.
Teenage is the age of children from 13-19 years. During their teenage, the children did not focus on contributing to the world.
What are changes during the teenage of children?Teenage children try to understand things and are mature to find the solution to their own questions. They are mature to make the decisions for their own rights and were ready to take the consequences as well.
However, in the adolescence age, they were more focused on the self and were not enough mature to make the changes in the bigger term and contribute to the world.
In the adolescence, stage, teens were not able to contribute to the world. Hence, option D is correct.
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Why shouldn’t celebrities be role models for an ideal body ?
Give three reasons why it is beneficial to add strength training exercises to your workout
Answer:
Strength training makes you stronger and fitter. It also protects bone health ans muscle mass. Helps keep the weight off for good and helps you develop better body mechanics.
Explanation:
The strength training workout is beneficial as it gives strength to the muscles and bones. Strong muscles and bones improve overall mental and physical health.
Why are physical activities necessary for health?Physical activities are useful to maintain a normal, healthy body. Physical activities include pushups, pullups, running, swimming, muscle strengthening exercises, and so on. Different exercises have different impacts on the body.
Examples are strength-training workouts that give strength to the body. It improves the muscle mass and bone strength of the body. The muscles support almost all of the vital organs. Hence, if muscle cells are active enough to carry out all cellular processes correctly, then organs will work properly.
The abdominal organs will work well if the abdominal muscle works well. As an individual gets older, the bone strength deteriorates. So this workout improves bone health. As a result, hormonal activity is regulated. It improves physiology and psychological health along with physical strength.
Hence, strength training exercises such as weight lifting should be included as they improve physical strength, bone strength, mental strength, etc.
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The school cook asks you to explain to your class how food is important in providing calories and nutrients. What would you say?
Answer:
I would tell them this
Explanation:
First I would say food is a very important source for all of us to stay alive and get better stronger and healthier as well.
second I would say that we all need to have been provided both calories good ones like fruits and nuts, then the nutrients come from like meats and stuff like fruits. Good food and bad food, but all together we need both calories and nutrients in our bodies. If not then how would we able to heal our bodies and get better.
One type of treatment for extreme depression includes sending electrical currents through the brain.
Please select the best answer from the choices provided.
т
F
Answer:
One type of treatment for extreme depression includes sending electrical currents through the brain is true.
Explanation:
In cases of extreme depression, one of the treatments is sending electrical currents to the brain, which is known as electroconvulsive therapy (ECT). This was once called electroshock therapy in 1940s, when this technology was very primitive. So, it has many negative associations. People are under 'anesthesia' during the procedure and wake up 5-10 minutes after it has ended.They can perform normal activity in about an hour. Many patients undergo treatments for about '4 to 6' hours before improvement is seen.Answer:
True
Explanation:
i just did the test
What are some of the things you can do to protect yourself from vibration hazards while operating equipment?
(Select all that is correct )
Use vibration reduction equipment
Rotate jobs
Receive appropriate training
Wear hearing protection
Use anti-vibration gloves
To protect against vibration hazards while operating equipment, you can use vibration reduction equipment, receive appropriate training, and wear anti-vibration gloves.
Explanation:To protect yourself from vibration hazards while operating equipment, there are several things you can do:
Use vibration reduction equipment: This can include using shock-absorbing pads or mounts for equipment.Receive appropriate training: Knowing how to handle equipment properly can reduce the risk of vibration hazards.Use anti-vibration gloves: These gloves can help absorb and reduce the impact of vibrations on your hands.By following these measures, you can minimize the potential harm caused by vibration hazards.
Final answer:
To protect against vibration hazards, one should use vibration reduction equipment, rotate jobs to limit exposure, receive proper training, and wear anti-vibration gloves. These measures are essential for personal safety while operating vibrating machinery.
Explanation:
To protect oneself from vibration hazards while operating equipment, several measures can be taken. The use of vibration reduction equipment can significantly minimize the amount of vibration transmitted to the operator. Implementing a policy to rotate jobs among workers can prevent prolonged exposure to vibration by any single individual. It's also essential to receive appropriate training on the correct use of the equipment and safety measures. While hearing protection may not shield from vibration directly, it is important in environments with elevated noise levels due to equipment use, but it is not directly related to protecting from vibration hazards as such.
Moreover, wearing anti-vibration gloves can help absorb and reduce the impact of vibration on the hands, which is particularly important when holding vibrating hand tools. While ensuring personal safety from various hazards, including proper eye protection (safety goggles), head protection (safety helmet), and other gear as part of comprehensive safety practices.
Which types of foods make up the largest part of a balanced meal? Choose exactly 2 answers that are correct. vegetables protein dairy grains
The types of foods that make up the bulk of a balanced meal are vegetables and protein.
Food PyramidWe used as a guide the "Food Pyramid, which is an instrument, in graphic form, to guide the population towards a healthier diet". It constitutes a guide to a balanced diet. In it you can choose the foods to be consumed, which will offer you all the necessary nutrients, and at the same time, the right amount of calories to maintain an adequate weight.
With this information, we can conclude that in a meal, you should have more vegetables and protein than other types of food.
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How long do you think usagis (sailor moons) hair is? How long would it take to grow 2ft of hair and how do I prevent split ends?
Answer:
I think Usagi's hair is around 1 meter long. And from resoures, growing 2 ft of hair would be around 4 years. Also you can make your hair grow fast by using shampoo and eating vegetables and fruits I think. I'm only 11 years old, so sorry if this isn't accurate.
Answer:
4 feet 2 inches (down) 3 feet 6 inches (in her usual hair style)
Explanation:
I broke up with my boyfriend, this new guy I recently met because I had feelings for another guy. The guy I dated became really attached to me and it was becoming really creepy. He would always tell me how he loved me right when we started dating. He would text me things like this: “❤️“. He started getting really sad and I was getting tired of it and he started saying he was gonna kill himself because he missed me so much. And me being stupid, I took him back because I could never live with the guilt of knowing I was the reason he died. I’m only 14 and this is my first time in a relationship and I feel like a bad person and I’ve thought about cutting... What do I do?
Answer:
Honestly i would tell someone...but i know i'd never do that cause im scared too. I think i would stay with him till he gets tired of it
Explanation:
Answer:
u should stay calm and talk to your parents,they will surely help you out.
Explanation:
but I must say that focus on our career and yourself . when you are mature enough to handle all such things, only then get in any such relationship. create your own value in your own.
What is the difference between Tylenol and ibuprofen?
Tylenol, or acetaminophen, is mainly used to reduce fever and relieve mild to moderate pain, while ibuprofen is an NSAID that is used to relieve pain, reduce inflammation, and lower fever.
Explanation:Tylenol and ibuprofen are both commonly used pain relievers, but they have some important differences. Tylenol, also known as acetaminophen, is primarily used to reduce fever and relieve mild to moderate pain. Ibuprofen, on the other hand, is a nonsteroidal anti-inflammatory drug (NSAID) that is used to relieve pain, reduce inflammation, and lower fever. While both medications can be effective, it is important to follow the recommended dosage and consult a healthcare professional if you have any concerns or medical conditions.
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Children will start to exhibit gender specific behaviors in early childhood. Boys will tend to be more active and aggressive. Girls, on average, and calmer and more agreeable. Children also start to show a preference for toys and clothing that are traditionally for their gender. Why do you think this is?
Explanation:
Parents may treat their children differently dependent on their gender. This will directly impact their behaviour. Parents might only give their child "gender-appropriate" toys to play with, and tell them how they are supposed to act "as a boy" or "as a girl".
Children also learn easily by imitation. If they see someone acting a certain way, they can copy it. Who they choose to copy may depend on who appeals to them.
There is also some research which suggests gender specific behaviours are not purely environmental, and that there are some genetic factors that play a role.
Based on the table, what can you infer is accurate concerning barriers to care?
People with employer-paid or private insurance experience the most barriers to health care.
The most common health-related problem is not receiving needed medication.
Health barriers are similar for people with private insurance and those with public assistance.
The greatest health barrier for people who are uninsured is not having a regular source of care
The greatest health barrier for people who are uninsured is not having a regular source of care
Explanation:
Among various barriers to access healthcare, inadequate or lack of health insurance impacts a great level.
Various studies and researches have proved that uninsured adults often get delayed or no treatment at all due to the high cost of medical treatments and could not access healthcare.
Health insurance becomes a huge barrier to gain healthcare access because;
The uninsured cannot get financial assistance to gain access to healthcare Even with health insurance, they might not be fully covered because of the high costs of healthcare exceed their insurance limits.Getting health insurance becomes a problem to people, who are jobless, poor, did not claim any government Medicaid, and undocumented or illegal immigrants.
Answer:
D) The greatest health barrier for people who are uninsured is not having a regular source of care.
Explanation:
Just did it on edge
The test that is used to show images of the heart muscle contraction in motion using high-frequency sound waves is called
ultrasound
fluoroscopy.
electrocardiogram.
echocardiogram.
Assume you have been chewing a bread for 5 or 6 minutes. How would you expect its taste to change during the time? Why?
Answer:
The bread will begin to taste sweet
Explanation:
As some of the starch is broken down into sugar due to the chemical digestion of carbohydrates by salivary amylase.
The purpose of an air gap between the faucet and the flood of the rim of a three compartment sink is to
The purpose of an air gap between the faucet and the flood rim of a three compartment sink is to prevent the backflow of contaminated water into the potable water supply and to allow for effective drainage.
Explanation:The purpose of an air gap between the faucet and the flood rim of a three compartment sink is to prevent backflow of contaminated water into the potable water supply. The air gap acts as a physical barrier that prevents any cross-contamination between the two water sources.
When there is a sudden drop in pressure in the potable water supply, such as during a water main break or high water demand, the air gap ensures that contaminated water from the sink cannot be siphoned back into the water supply. This protects the public's health by preventing the spread of harmful bacteria or chemicals.
Additionally, the air gap allows for effective drainage and prevents any potential overflow or flooding of the sink. The gap provides a space for water to exit freely and prevents any blockages that could occur if the sink were to be completely sealed.
A food label on a box of cereal states that a serving size of 1 cup contains 220 calories. The total fat is 1 1/2 cups of cereal for breakfast, how many calories, grams of fat, percent Daily Value of fat, and milligrams of cholesterol will you eat?
Answer:
330 Calories, 9 g of fat, 15% daily value fat and 0 mg of cholesterol will be consumed.
Explanation:
As the given serving size is 1 cup, eating 1.5 (1 1/2) cups will multiply each value by 1.5:
Hence the value will be,
Calories : 220 calories * 1.5
= 330 calories
Fat :6 grams of fat * 1.5
= 9 grams of fat
Daily value fat :10% DV of fat * 1.5
=15% DV of fat
Cholesterol : 0 mg of cholesterol * 1.5
= 0 mg of cholesterol
Therefore, it is 330 Calories, 9 g of fat, 15% daily value fat and 0 mg of cholesterol
> 10.0 grams of mercury(II) oxide react to produce 9.3 g of mercury
and oxygen. What is the mass of the oxygen produced?
0.7 g
19.3 g
7.0 g
1.7 g
Mercury(II) oxide, when heated, decomposes into mercury and oxygen gas. To calculate the mass of oxygen produced, we need to determine the number of moles of HgO and then use the mole ratio to find the number of moles of O₂. Finally, we can multiply the number of moles of O₂ by its molar mass to find the mass of oxygen produced, which is 1.476 g.
Explanation:Mercury(II) oxide, when heated, decomposes into mercury and oxygen gas. The balanced equation for this reaction is:
2 HgO → 2 Hg + O₂
From the balanced equation, we can see that for every 2 moles of HgO that decompose, 1 mole of oxygen gas is produced. To calculate the mass of oxygen produced from the given mass of mercury(II) oxide, we need to determine the number of moles of HgO and then use the mole ratio to find the number of moles of O₂.
First, let's calculate the number of moles of HgO:
Next, we can use the mole ratio from the balanced equation to find the number of moles of O₂:
Now, to calculate the mass of oxygen gas produced, we multiply the number of moles of O₂ by its molar mass:
Therefore, the mass of oxygen produced is 1.476 g.
For the mass of oxygen produced in the reaction, we first need to write the balanced chemical equation, calculate the moles of mercury(II) oxide, and then find the moles and mass of oxygen produced.
For the mass of oxygen produced in the reaction, we first need to write the balanced chemical equation for the reaction between mercury(II) oxide (HgO) and the production of mercury (Hg) and oxygen (O2). The balanced equation is: 2HgO → 2Hg + O2. This equation indicates that 2 moles of mercury(II) oxide (HgO) produce 2 moles of mercury (Hg) and 1 mole of oxygen (O2).
Now, let's calculate the molar mass of mercury(II) oxide (HgO) and use it to find the number of moles of mercury(II) oxide in 10.0 grams: Molar mass of HgO = atomic mass of Hg + atomic mass of O = 200.59 g/mol + 15.999 g/mol ≈ 216.589 g/mol.
Now, calculate the number of moles of HgO using the given mass:
Moles of HgO = Mass / Molar mass = 10.0 g / 216.589 g/mol ≈ 0.0461 mol.
According to the balanced equation, 2 moles of HgO produce 1 mole of O2. Therefore, the number of moles of O2 produced is half of the moles of HgO: Moles of O2 = 1/2 * Moles of HgO = 1/2 * 0.0461 mol = 0.0231 mol.
Now, find the mass of O2 using its molar mass (32.00 g/mol): Mass of O2 = Moles of O2 * Molar mass of O2 = 0.0231 mol * 32.00 g/mol ≈ 0.7392 g.
Therefore, the mass of oxygen produced is approximately 0.7392 g, which is closest to the given options. Therefore, the correct answer is 0.7 g.
To reduce the calorie content of a diet, meals should contain limited amounts of foods containing
Select one:
O a. protein
O b. vitamins
c. starch
Od minerals
Answer:
The answer is letter C, starch.
Explanation:
A calorie is a unit of energy in food. It tells a person how much energy he can get by consuming a specific food. The calories of food are different form each other, thus it is important to be wise in choosing a food that provides lots of nutritional benefits with low calorie.
In order to reduce the calorie content of a diet, meals should contain limited amounts of food containing starch. Starch is a form of complex carbohydrate that consists of sugar molecules. Thus, eating a lot of this causes weight gain and will not lead to a reduce calorie content. It also increases the blood glucose level in the body.
On the contrary, proteins, vitamins and minerals are essential nutrients that you should have in your diet. It improves the overall function of the body.
To reduce the calorie content of a diet, it is most effective to limit the intake of foods high in starch, as starches contribute to calorie intake along with fats and proteins. Vitamins and minerals do not provide calories but are necessary for health. A balanced eating plan that includes a variety of foods is beneficial for weight management.
To reduce the calorie content of a diet, meals should contain limited amounts of foods containing starch. Starches, along with fats and proteins, are the macronutrients that provide calories, with carbohydrates and proteins supplying 4 Cal/g and fats supplying 9 Cal/g of energy. Vitamins and minerals, on the other hand, do not provide a measurable source of energy for the body and are essential for health regardless of their lack of caloric content.
While minerals and vitamins are crucial for numerous bodily functions, they do not contribute to the energy/calorie intake. Therefore, it is more effective to limit intake of high-calorie nutrients such as fats and carbohydrates for weight control.
It's important to focus on a balanced eating plan that includes a variety of foods. Nutrient-dense foods, such as vegetables and lean meat, provide essential nutrients without an excessive number of calories, which helps in weight management and maintaining overall health. Consuming a balanced diet with adequate vitamins, minerals, and other nutrients can make it easier to stick to a healthy eating plan and achieve long-term weight loss.
Help Now Please!!!!
Which of the following is a public health agency?
A. The WHO
B. The American Red Cross
C. The March of Dimes
D, All of the above
Answer:
A. WHO or World Health Organization
Explanation:
The American Red Cross and The March of Dimes are both nongovernment meaning they are not a public health agency.
Answer:
Is a public health agency:
A. The WHO.Explanation:
WHO stands for World Health Organization, an organization belonging to the United Nations born in 1948 whose main objective is to ensure the public health of the countries that comprise it, in this way the WHO is responsible for creating strategies to reduce the spread of diseases, allocate resources for people who require health support or report on the various advances in vaccines and cures for certain high-spread diseases.
From a vial of 100 units of regular insulin, how much (in milliliters) is to be drawn up for a dose of 47 units? ____ mL
Answer:
0.47 mL
Explanation:
In the case of insulin, an International Unit (IU) is equivalent to 0.01 ml or 0.01 cm³ . In some syringes, a "cylindrical" indication is represented by the symbol "cc". Although incorrect (right is cm³), an equivalence is maintained (0.01 cc = 0.01 cm³ = 0.01 ml = 1 IU). Remember the equivalence between IU and ml or cm³ for insulin.
So considering that 100 units = 1 mL (100 x 0.01 = 1mL), 47 units will be 0.47 mL (47 x 0.01 = 0.47mL).
how can the input command be used to accept multiple variables
it has to do with coding yes this is health but there can be coding in health
When providing contact information on a resume, be sure to include _____.
your name, address, phone number, and special awards
your name, email address, special awards and fax number
your name, address, email address, and phone number
your name, phone number, fax number, and times that are best to call
Answer:
your name, phone number, fax number, and times that are best to call.
Explanation:
This is because this information is what is actually needed. When bisnesses are looking for a person who fits their image, which is most of the time very professinol. In which you want to add the information that will be the most useful.
You also want to add your address to this answer.
The correct option is c.
When providing contact information on a resume, be sure to include your name, address, email address, and phone number on a resume.
A cut of meat that should be cooked by moist heat is a
Select one
a chuck roast
b. rib roast
c. lamb chop
d. sirloin steak