which strategy would be most effective in reducing the amount of stress your body


A. Imagine you are doing your gymnastics routine by practicing it in your head over and over before the big competition.

B. Play your video games after school until dinner time to relax, then tackle your list of chores and all of your homework.

C. Sleep extra hours on Tuesday night so you can stay up late to study Wednesday night for the math test on Thursday.



D. Do not think about or rehearse for your important violin showcase until the morning of the actual showcase.

Answers

Answer 1

The answer is A. Imagine you are doing your gymnastics routine by practicing it in your head over and over before the big competition.

Answer 2

Regular exercise is one of the best ways to relax your body and mind. Additionally, exercising will lift your spirits. Thus, option A is correct.

What most effective in reducing the amount of stress?

Eat a healthy diet, get enough rest, and work out frequently. Self-relax by relaxing. To relieve stress, try yoga, meditation, swimming, prayer, or muscle relaxation techniques. Spend time outdoors or in the company of tranquil music.

Maintaining an active lifestyle and eating a balanced diet help your body be better equipped to handle stress. Exercise improves mood while calming the body and mind.

In fact, it has been established that physical activity is essential for preventing and minimizing the consequences of stress. Have a restful night's sleep.

Therefore, Before the big competition, visualize yourself performing your gymnastics routine over and over in your brain.

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Related Questions

The temperature of refrigeration units, salad bars and other cold items must be kept at ____ or colder:

Answers

it must be kept 5 degrees Celsius
The Answer is 41 degrees F, in order to keep bacteria from growing.

Which media influence would most likely influence a person to use tobacco? Check all that apply.

A.concerts that encourage smoking
B.reading a brochure about addiction
C.movies that make smoking look fun
D.listening to a friend talk about nicotine
E.smoking from cigarettes being viewed on a music cover

Answers

I would go with:
A. concerts that encourage smoking 
C. movies that make smoking look fun

Both options are encouraging and making smoking look good to do. 

Which of the following is an example of sanitizing

Answers

sanitizing is anything that kills germs on a body or something that sterilizes something

you would want your answer choice to be something along those lines

I am unsure what the answer choices are but I'd be glad to help if there are any

I hope this helps :)

Rupert told you yesterday that he has ordered some steroids to help him improve on the football field. You are trying to talk him out of taking them, but he says he assumes the benefits outweigh the drawbacks. Using his assumptions, what drawbacks might Rupert face?

Answers

He can hurt his organs, lungs, and especially his heart. This can not only affect him but his life too.

Answer:

His bones could stop growing.

Explanation:

The cult of beauty and the pursuit of the “pumped” athletic body and the best athletic performance in adolescence run into the imminent risk of behaviors that may lead to misuse of anabolic androgenic steroids (AAS). Boys seem to be the biggest victims, like Rupert who wants to use steroids to improve his field performance.

Steroids can cause many problems to the body, among them, we can mention the involvement of bones that may stop growing. The use of steroids during adolescence leads to the acceleration of the normal process of puberty. Thus, the final height of the boys is compromised because the growth bones mature early and stop growing, resulting in short stature.

A patient is scheduled for surgery to correct a deviated nasal septum. which bones and other facial feaures may be involved

Answers

The septum is the deviation between the nostrils that extend into the nasal cavity. So naturally the facial feature you will be most concerned about is going to be the nose. However the septum also is involved with two bones in particular, the ethmoid bone (the septum originates at this bone) and the nasal bone as well. Also you may want to keep into consideration the maxilla, Zygoma, and Frontal bone, although they should be a concern at all considering how minamalistic such surgeries are.

The facial feature that would be affected for someone who is scheduled for surgery to correct a deviated nasal septum is the nose.

A deviated nasal septum refers to the side displacement of the wall that is between the nostril of a person. The main cause of the septum deviation is an injury to the nostril. The bones that could be affected include maxilla, and the frontal bone.

Some of the symptoms of a deviated nasal septum include nosebleeds, noisy breathing, and congested nostrils. Its treatments are decongestants, and nasal steroids.

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Why is growth depressed when a diet has adequate protein but lacks folic acid (or vitamin b12)?

Answers

Folic acid is vitamin B9, not B12. It is very important for the body because it is part of cell division and growth. Folic acid participates in carrying one-carbon groups for methylation reactions and is also part of the synthesis of nucleic acids (DNA, RNA). So, although there might be a sufficient intake of proteins, without folic acid there is no DNA to integrate the cells and continue division. Folic acid is an essential vitamin because it is only part of the organism when it is absorbed from the diet.

Periods of depression that do not affect our daily lives are called adjustment disorders.
 

Please select the best answer from the choices provided.

T
F

Answers

Answer:

false

Explanation:

The ovaries are glands specific to males.

Answers

It would be false. They are specific to females, not males

A holder of a promotional permit may

Answers

A holder of a promotional permit may, engage in activities to promote and enhance the sale of an alcohol beverage.

i believe.. hope i helped? c;

The holder of a promotional permit may engage in activities to promote and enhance the alcoholic beverage sale in the state. It includes the activities that occur on the premises permit or license holder under the code.

Further Explanation:

The promotional permit is created to assign an individual with a permit to promote the sale of alcoholic drinks. The organization that controls the permit is the Texas Alcoholic Beverage Commission (TABC) established in 1935 in Austin. They created a new promotional permit to allow an individual to promote the alcoholic beverage sale. The holders are involved with selling the alcohol beverage in the state on behalf of the beverage manufacturer.

The license holder of the promotional permit has to pay some charges and should be qualified enough. To take the license, an individual should involve in a training course and should understand the importance of the permit. The license holder should know the age of serving the alcohol that minimum twenty-one.

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Answer Details:

Grade: High School

Subject: Health

Topic: Alcoholic Beverage Permits

Keywords:

Promotional permit, alcoholic drink, Austin, person, manufacturer, selling, qualified, age, minimum, training course.

Most high schools have all of the following persons who can provide help except a:

A. School nurse
B. School psychiatrist
C. School psychologist
D. Guidance counselor

Answers

B) school psychiatrist

psychiatrist evaluates mental issues,diagnoses and gives prescriptions for drugs. yay drugs.
the correct answer is B, school psychiatrist. 

all of the following are positive strategies for improving self-esteem except

Answers

Well by the way you put the question it seems like there are supposed to be answer choices but, since there are none. I'll still try to answer the question as best as possible
1. Comparing yourself to others is a bad way of trying to improve self esteem
2. Overthinking and overworking yourself is a bad way to improve self esteem
3. Trying to raise confidence in yourself takes time so you have to be patient
And that's all I can think of right now but I hope it helps! 

Answer: A.) decreases in student retention

Explanation:

The question I am given is this:

All of the following are possible positive effects of cooperative learning except __________.

A.

decreases in student retention

B.

increases in student learning satisfaction

C.

improvements in social skills

D.

improvements in self-esteem

How does a physician use factors to help determine the appropriate dose and route of administration?

Answers

A physician must take into account the patient's weight in order to determine the dose of a medication. For certain medications, they must also take into account the desired effects. For instance, when treating hypertension, depending on the severity of the patient's high blood pressure the dose of the medication may be increased. The route of administration is determined by how quickly the physician wants the medication to take effect. For more immediate effects, a physician may choose to have the medication administered through an IV or an injection as opposed to having the patient take the medication orally.

Nicotine changes
levels in the brain directly, altering behavior.

Answers

The answer to this is True.

What is a sign that food should be rejected at a loading dock when receiving

Answers

We should reject the food at a loading dock when its abnormal smell , abnormal color, food packaging, and quality.

Further Explanation:

The good quality of the food is very important .It is significant that the some signs that  food should be discarded at a loading dock when we receive the food that has damage, abnormal smell, abnormal color.  

For example, if food that should be dry is moist then it should be rejected such meat or fish. If food color is different from the original should be rejected. Any food that has smell different from its natural smell should be rejected. Food should be preserved carefully and in good condition. We should store food carefully.

Food preservation is the process of treating and handling food to avoid spoilage and reduce the probability of food borne illness. It also helps in preserving the efficient quantity of nutritional value. It helps in preventing the food from spoilage which make food unfit for human consumption. It is caused by contamination, infestation and degradation by some microorganism and insects. Yeast and mold is the common microorganism that causes the spoilage of the food. Food preservatives helps in maintaining the quality of food, allow food to be stored for longer period of time and store the seasonal food for longer duration.

Food preservation helps in performing all of the following,

Maintain food quality: Some microorganism reduce the nutritional level of the food by utilizing it for self growth. It is important to maintain the nutritional level of food to make it fit for human consumption.

Allows foods to be stored for longer period of time: The enzymes present in the plant cell are released after mechanical damage occurs during postharvest handling. This enzyme begins to degrade these cellular materials that resulted in degradation of food quality

Make seasonal foods available for longer: Sodium benzoate and other benzoates are the organic preservatives used for food storage. The benzoic acid is the active agents that control the growth of microorganism.

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Answer Details:

Grade: High School  

Subject: Health

Chapter: Food Safety and Control

Keywords:

Food, preservation, season, quality, contamination, color, smell, reject, meat , moist, fish, benzoic acid, micro organism.

Final answer:

There are several signs that indicate food should be rejected at a loading dock when receiving, such as expired or damaged packaging, and foul odor or discoloration.

Explanation:

When receiving food at a loading dock, there are several signs that indicate it should be rejected. These signs include:

Expired or past the sell-by date: If the food has passed its expiration date or the sell-by date, it should be rejected.Damaged or torn packaging: If the packaging of the food is damaged or torn, it may indicate that the food has been tampered with or exposed to contaminants.Foul odor or discoloration: If the food has a foul smell or unusual discoloration, it may be a sign of spoilage or contamination.

These signs serve as important indicators in determining whether the received food is safe for consumption or not.

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You are more likely to have good mental and emotional health __________.
A.
if you are younger than 50
B.
if you're never by yourself
C.
if you have a strong support system
D.
if you have a high-paying job

Answers

The answer to fill in the blank would be C) Strong support system because it doesn't matter by age, anyone can have good health, not B) because even being solo can keep your health under control, and NOT D) because money doesn't bring true happiness.
the answer is c hopes its help

A person addicted to crystal meth is using a __________.

a. stimulant

b. depressant

c. narcotic

d. hallucinogen

Answers

stimulant that affects the central nervous system

A person who is addicted to crystal meth is using a stimulant. (option a)

What is crystal meth?

It is a vernacular name for crystal methamphetamine with the chemical formula C₁₀H₁₅N.

What kind of drug is it?

It is a stimulant of the central nervous system and is illegal.

What is a stimulant?

Stimulants speed up the transmission of impulses between the brain and the body.

They make someone feel more awake, aware and energetic.

What is its target?

Crystal meth releases several neurotransmitters and activates the cardiovascular and central nervous systems.

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Which is not an example of violence?
 

an assailant

a sexual assault

a suicide

a homicide

Answers

a sucide because it is not hurting somebody else

Answer:

The answer is A. Assailant.

Explanation:

How does the formation of pus protect the body

Answers

Final answer:

Pus formation is a part of the body's immune response to infections. Neutrophils engulf and destroy pathogens causing the infection, leading to the accumulation of cellular debris known as pus. The presence of pus helps contain and eliminate the infection.

Explanation:

The formation of pus is a part of the body's immune response to infections. When the body detects an infection, immune cells called neutrophils are attracted to the site of the infection. These neutrophils phagocytose (engulf and destroy) the pathogens causing the infection. As a result, the accumulated cellular debris, including dead neutrophils, tissue fluid, and other cells, is visible as pus at the infection site. The presence of pus helps to contain and eliminate the infection.

the formation of pus is a protective response by the immune system to isolate and eliminate infections, promote healing, and facilitate the removal of waste from the affected area. It plays a crucial role in the body's defense against harmful pathogens and contributes to the overall recovery from infection or injury.

How does the formation of pus protect the body?

The formation of pus is a part of the body's immune response to infection or injury. Pus is composed of dead white blood cells, bacteria, tissue debris, and other substances. Its formation serves as a defense mechanism and helps protect the body in the following ways:

Isolation of Infection: Pus helps to isolate and contain the infection. The accumulation of dead white blood cells and other debris creates a barrier that prevents the spread of infectious agents to surrounding tissues.

Elimination of Pathogens: Pus contains a concentration of white blood cells that have engulfed and destroyed bacteria or other pathogens. This process helps to eliminate the infectious agents from the body.

Promotion of Healing: The presence of pus signals the body's healing process. As the immune system works to clear the infection, the damaged tissues are gradually repaired.

Drainage of Waste: Pus acts as a means of drainage, allowing the removal of dead cells and debris from the site of infection. This drainage is crucial for preventing the buildup of harmful substances.

"complete question:

How does the formation of pus protect the body?"

What role does gluten play in the preparation of quick breads?

Answers

Gluten is what we call a protein so it's gives protein
Final answer:

Gluten plays a critical role in providing structure and texture to quick breads by forming a stretchy network that traps gases, allowing the dough to rise and maintain its shape during cooking. However, people with Celiac disease must avoid gluten.

Explanation:

In the preparation of quick breads, gluten plays an essential role in the structure and texture of the bread. Gluten is a protein found in wheat, barley, and rye. When you mix these grains with liquid and knead or beat them, the gluten proteins form a stretchy network. This network acts like a trap for the gases that yeast and baking powder produce, allowing the dough to rise and maintaining its shape while it cooks. Without gluten, the bread would not be able to hold its structure and would result in a denser product.

While gluten is essential for most bread making, it needs to be avoided by those with Celiac disease. Celiac disease is an autoimmune condition where the ingestion of gluten leads to damage in the small intestine. The only treatment is to entirely remove gluten-containing foods from their diet.

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Oxidized ______ is taken up by cells on the inner lining of the blood vessels and contributes to the formation of plaque. /7324420/cf33a77c?utm_source=registration

Answers

Oxidized atherosclerosis is taken up by cells on the inner lining of the blood vessels and contributes to the formation of plaque.

Answer:

atherosclerosis.

Explanation:

Oxidated arteriosclerosis is a degenerative disease of the artery that leads to thickening and hardening of its walls, usually caused by high blood pressure or old age. It is considered a non-occlusive disease of the vasculature, characterized by diffuse dilation and hypertrophy of the great arteries, which leads to loss of elasticity and reduced compliance. Oxidated arteriosclerosis is absorbed by cells in the inner lining of blood vessels and contributes to the formation of plaque in the arteries.

which is described as a bodys need for larger and larger doses of a drug, such as nicotine, to produce the same effect?
a. tolerance
b. independence
c. stress relief
d. addiction

Answers

I'd say c but it could be d
No the answer is A. Tolerance.

Which is an example of a healthy habit? biking without a helmet eating “junk” food exercising regularly staying up late at night

Answers

Exercising regularly is an example of a healthy habit out of those options.

Hope this Helps!
An example of a healthy habit is exercising regularly.

Which of the following decreases the chances of an alcohol overdose

Answers

There are many ways to decrease the chances of an alcohol overdose:

Stop them from drinking more alcohol. Instead of alcohol beverages, choose non-alcoholic. Eat before or while drinking alcohol may slow its absorption into the body. (don't drink on empty stomach) .Avoid binge drink. Drink water in between alcoholic drink. Limited light to moderate intake of alcohol

Further explanation

Alcohol overdose or alcohol poisoning is a condition when someone drinks too much alcohol in a short period of time. Signs of an alcohol overdose include slow or irregular breathing, poor coordination, low body temperature, vomiting, choking, unconsciousness and confusion. Drink too much alcohol can cause serious health problem either in short or long term condition, such as heart disease, high blood pressure, mental health and also cancer.

There are some tips that we can follow for helping a drunk person:

Stop them from drinking more alcohol .Drive them home or help them get home safely. Place them on their side, not on their back to keep the airway open if they start vomiting. If they lay on their back the vomit may make them choke When you see some overdose signs, call 911 right away because it's a life-threatening condition.

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Keywords: alcohol overdose, alcohol poisoning, overdose

Alcohol overdose can be decreased by eating after drinking, keeping one’s blood alcohol content in a safer range and drinking coffee.

Further Explanation:

Alcohol is a kind of liquor which produces by a process known as fermentation. Different type of alcohol is made from different sources of sugar and yeast. Consumption of excessive alcohol make a bad effect on the body as alcohol dissolves in the blood quickly and it impose the strong effect on brain.  

Alcohol overdose means increased level of alcohol in the body or consumption of high amount of alcohol. Liver is the organ which helps in removal of toxic substance from the blood in the form of carbon dioxide and water. Due to alcohol overdose liver won’t work properly and may lead to failure of liver. It can be reduced by various methods:

Eating after drinking reduces the absorption of alcohol by the body.

By controlling blood’s alcohol concentration level by consuming fewer amounts of alcohol or by sipping it slowly and keep the blood alcohol content (BAC) below 0.04 per cent.

Drinking coffee helps in reducing alcohol overdose as the caffeine present in coffee helps in increasing alertness and feels fuller.

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Answer Details:

Grade: High School

Subject: Biology

Chapter: Health

Keywords:

Alcohol, liver, BAC, fermentation, yeast, blood, alcohol overdose, carbon dioxide, caffeine.

You are a nurse working in the emergency room and there is a drunken patient who is jumping all over screaming, "Do not touch me!" Which answer BEST describes what should be done to handle the situation?

You should grab some coworkers and place the patient in five-point restraints.
You should grab some drugs that can calm this patient down.
You should have a doctor immediately evaluate the patient and follow the doctor's orders.
You should call security and have the patient thrown out.

Answers

You should have a doctor immediately evaluate the patient and follow the doctor's orders.
Five point restraints because he is in danger of hurting himself or others.

List six (6) reasons why a SWOT analysis is important for a new medical office.

Answers

The reasons why a SWOT analysis is important for a new medical office are the following;

-          There is a presence of reduce rivalry among competitiors

-          Presence of fast market growth

-          Expansion of business

-          Advantageous for Human resource competencies

-          Expansion of foreign markets

-          Advantageous with cost differentiation

Which of these strategies are helpful in reducing a person's chance of contracting an STD/STI? Select the three correct answers.
A.Vaccination
B.Mutual monogamy
C.Abstinence
D.Increased number of sexual partners

Answers

Well, this question is tricky

D: it definitely isn't D since the more sex with different people you have the greater chance you have of contracting stuff.
C: if you stop your self from sex completely you have a 100% chance of not getting a STD.
B: if you only have sex with one person then that cuts down on the chance of std, unless that one person has an std
A: vaccination, seems like the best option if there is indeed a option to vaccinate or check for disease

I am guessing A: Vaccination

It is either that or c

I hope this helped


Answer:

A.B.C trust me

If an individual has a patient with active tuberculosis (TB), what type of personal protective equipment should be used?

gowns, gloves, and a mask
contact isolation precautions
gowns, gloves, and a respirator
standard precautions

Answers

B               because when TB went around to prevent the spread they isolated patients 

Protective equipment that should be used is contact isolation precautions.

What type of PPE is used for tuberculosis?

Wear proper personal protective equipment (PPE), including a NIOSH-certified fit-tested N95 respirator or a powered air-purifying respirator (PAPR), for the duration of home visit.

What type of precautions are used for TB?

TB is air born disease because germs are carried in the air by tiny particles (usually dust).These particles may remain in the air for a while depending on the ventilation in the room.

Should TB patients wear mask?

A surgical mask placed on the patient helps prevent the release of TB aerosols from the patient's airway into the environment.

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The penalties for a person's third DUI conviction include imprisonment for __________. A. up to six months B. up to one year C. up to three years D. no more than nine months

Answers

Third DUI conviction include imprisonment for up to 3 y.

Answer: The penalties for a person's third DUI conviction include imprisonment for three years.  (Option C)

Explanation: A DUI (driving while under the influence of alcohol or drugs) conviction means that a person has been found guilty, of either DUI or has been found guilty of driving with a 0.8% or more blood alcohol concentration. If found guilty the third time, it is considered as a felony and the penalties are severe. Some of the penalties include losing your drivers license for ten years and if you are driving in a school zone, you will be charged a double penalty and will end up losing your driving license for 20 years; Moreover, you will also be heavily fined e.g. $1000  


Which of the following types of emotional distress is not dangerous while driving? A. Anger B. Sadness C. Impatience D. None of the above

Answers

D. None of the above All emotions can impact your driving.

a person who takes care of students needing medical care while at school is the

Answers

The correct answer would be the nurse

a person who takes care of students needing medical care while at school is the ---nurse---
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